Shea Moisture Beauty For Everybody

In 1912 Sofi Tucker began selling her homemade skin and hair preparations at the village market in Sierre Leone, West Africa to support her family. Although her lotions, shave cream, shampoos and conditioners are marketed for people of color, one glance at the certified organic ingredients, which include raw shea butter, chamomile, neem oil and silk protein (see the complete list here) suggests they are good for all of us. I am eager to try the skin care line, which is formulated to soothe dry, sensitive skin. I've never had a problem using products created for sensitive skin or dry hair even though I don't have either. "Gentle" and "natural" are good!

The products contain no harmful paragons, phthalates, paraffin, formaldehyde, propylene glycol, mineral oil, petrolatum, artificial color or DEA.

Certainly, Shea Moisture has stood the test of time. For the most part, skin is skin and hair is hair. Why wouldn't the cleansers and healing moisturizers be beneficial for everybody? I plan to find out. The body lotions, shampoos and conditioners smell terrific! Top-notch ingredients sold at reasonable prices. It pays to think outside of the box. Available online, as well as, at Target and Walgreens. These products are the corner drugstore's best kept secret ... until now.

Update - October 17, 2014: I can recommend as ultra moisturizing: the Olive & Green Tea Shea Butter Soap, the Olive & Green Tea Bath, Body & Massage Oil and the Raw Shea Butter Hand Cream (with Frankincense & Myrrh) -- Truthfully, I am not wild about the musky scent of the hand cream; however frankincense & myrrh have anti-aging properties. To be sure, I'll try the other choices also. The hair products, shampoos and conditioners are awesome too!

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Get Your Ear Jackets On, Sister

If the title didn't give it away, would you know what these items were? Ultra trendy jewelry, that's what. 

Nowadays they are prominently featured on red carpets and high fashion runways. They are also popular with hipters on Madison Avenue and Main Street. Called ear jackets (or cuffs), they come in many styles and price points. It's like an extented earring ... metal and stones that often spike and contour the full length of an ear.

Fun, right? Saves you the trouble (and pain!) of mulitple ear piercings. (As you go up the length of an ear, piercings get increasingly painful.) Classy, wild or playful, the choice of sparkle is yours. Which ear jacket are you?

Here are some bejeweled styles to browse. 

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Sam Smith - "Stay With Me" LIVE

For a myriad of reasons, I fell asleep last night while watching late night television. This is the voice that woke me up. WOW!!! At first I thought I was dreaming. Oh WOW!!! The rich, bluesy voice belongs to Sam Smith, a London singer-songwriter. I LOVE this guy! Only 22 years old, surely, he will be the next big thing.

There is such a wealth of young talent today. The future of music looks good!♫♫♫

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Happy Father's Day ... Hmm

Photo by Visualizeus

It's become my habit to share a few random thoughts about my Father on Father's Day. When he died, I suddenly became aware that you do not love someone who was dear in the past tense. Clearly, you move on. In time, the loss is not the first thing you think about each morning, but it's not really accurate to say, "I loved my Father." It's more correct to say, "I love my Dad," although he is not alive to give, or receive it anymore. But your affections never really shut down.

Have you noticed? Everything in our world has an opposite. Light has dark. Good has evil. Happiness has sadness. Life has death. If you live long enough you experience it all. That's how the world works. And ... so much of the world is temporary. So appreciate what you have.

Jim Jordan Photography

Not only was I fond of my Dad, our family dog adored him. It is my observation that while dogs love everybody, they often form special bonds with men. "Man's best friend." I don't know why. Is it the testosterone ... or the style of play ... or what it is? As much as I hate to admit it, dogs do seem to prefer men.

My Dad could pick our dog up, for example, if he were injured, when no one else in the family could. You know, when I think about that dog ... I miss him too!

So let me share a funny story about my Father and the family dog.

One day my Dad decided our dog should have a comfortable bed of his own. So he bought a handsome wicker dog bed. Dad wanted to make the bed as cozy as possible. An uncle (Mom's brother) gave us a thick deer skin hide, which for years hung on a hook in a shed because we never knew what to do with it. So Dad thought that perhaps the deer skin -- one side had fur, and the other was leather -- would make the perfect padding for the dog to rest on.

Dad spend half an hour measuring and cutting it just right to cover the bottom of the dog bed. It made the bed soft, snug and homey. We showed our dog his lovely new wicker bed and left him alone to lay in it.

Several hours later, we noticed our dog had chewed the entire back off his new bed ... as a matter of fact, there wasn't much left of it, just bits and pieces of wicker strewn all over the floor! But that's not all ... the dog was having a field day playing with his perfectly-cut oval padding, by gripping it in his teeth, then shaking-and-flinging it across the room whenever he felt like it. So much for a welcoming bed of his own. Sometimes a dog has other ideas. Dad took this lack of appreciation in stride as I recall.


Some final thoughts about fatherhood come from President Barack Obama, whom I admire for being a fabulous father. 

Here's a snippet of what the President said in a recent interview:

"The one thing the girls know about me is I love 'em to death ... Younger parents ... ask me why it is that Malia and Sasha turned out so well. I say, first of all, you know -- marry somebody who's going to be a great mom,' which I did. But second of all, unconditional love sure makes a difference."

Plainly, unconditional love was true of my Father ... for his daughter and the beast.😊

Happy Father's Day to all you wonderful, well-intented FATHERS who read the blog. We love you for everything you do! And ... I will always love you, Daddy ... where ever you are.♥

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Penny Dreadful: A Review

Photo by Jonathan Hession - Showtime

Recently I binge watched the first four episodes of Penny Dreadful, a horror suspense television series, created and written by John Logan and co-executive produced by Sam Mendes for Showtime. 

I give the show a B+. I don't always understand what makes a character tick. Parts of the storytelling are engaging, and it should get better. Penny Dreadful has a handsome cast. Excellent acting by the entire ensemble. Hopefully after the back stories are told and the characters gel, the plot and action will snap, crackle and pop up to an A.

The edgy drama takes place in Victorian England and features famous 19th century British and Irish fictional characters, including Mary Shelly's Dr. Victor Frankenstein, Oscar Wilde's Dorian Gray and Mina Murray from Bram Stoker's Dracula.

Other principals are veteran actor, Timothy Dalton, who plays Sir Malcolm Murray, a seasoned African explorer, on a mission to rescue his kidnapped daughter, Mina from evil supernatural beings before it's too late. He teams up with Vanessa Ives (Eva Green), who is in touch with the occult and was close to Mina before a trust between them was broken. Sir Malcolm is aware of the history (and perhaps in the thick of it), but this arc is still unfolding for the audience.

Eva Green has beautiful, expressive eyes, though in my opinion, she should tone down the eye widening for television. She is a gifted stage actress, but for television, her expressions need to be a bit more restrained. That surely will happen as she grows more confident with her character. A notch less would turn very good acting into superb acting. She has the chops.

Rory Kinnear portrays a very interesting misunderstood Frankenstein's monster. Caliban, the creature, is bitter that he came into the world in agony; was quickly abandoned; and is the polar opposite of handsome. So he hunts Victor Frankenstein down, subdues Frankenstein's much improved 2nd creature (which is sad!) and threatens to kill anyone Dr. Frankenstein holds dear unless the doctor makes an immortal mate for the resentful, anger-festering monster. It turns out Caliban longs for love and acceptance, which he is denied by most in society. Something bad is brewing ... perhaps at the theatre where Caliban works and finds a measure of acceptance and contentment. [Sweeney Todd is playing at the theatre!]

We discover that Dr. Frankenstein ... as a boy ... was wounded by seeing too much death. His purpose in life is to unlock the key to immortality. 

Josh Hartnett is American Ethan Chandler, a man of action. The actor is super watchable and easy on the eyes! A former gunslinger, brave and capable, his easy charm hides a more complicated nature. Ethan gets involved with Irish immigrant, Brona Craft, who is battling tuberculous. Brona and Ethan become friends with benefits. He wants to help her get treatment. So to earn the money, Ethan joins Sir Malcolm and Vanessa to find Mina. Without a doubt, Ethan is honorable, but we have yet to find out what kind of man he is. Is he in the habit of falling for lost causes ... or is he capable of life long commitments? We'll have to stay tuned.

The only certainties are ... it will take time, a mystic and the ability to outwit, out-fight and out-kill many terrifying demons before finding Mina Murray; and whatever Ethan Chandler is getting paid, it isn't enough.

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A Guide To Makeup Brushes

A line of makeup brushes sold at Bath Body and Beyond

Makeup brushes help us apply makeup with ease. The application goes on lighter, resulting in a more natural appearance and less product waste. With the right tools, you can look more polished and beautiful!

There are many types of brushes to consider. So using the above image, here is the cheat sheet of what each bush does. Let's go from left to right:

1. Smudge brush - Use to achieve a smoky eye: Allows you to blend away harsh lines for a softer look.

2. Foundation brush - Lets you start with a small amount of liquid foundation and layer it until you get the proper coverage. Makeup artists say, begin with the center of your face and blend out.

3. Contour blush brush - Professionals apply blush to the fullest part of the cheeks, sweeping color towards the temples.

4. Highlighter brush - Creates a dewy glow by sweeping shimmery highlighting powder in circular motions on the tops of the cheekbones (according to several sources, including Gissel at Henri Bendel).

5. Eyeshadow brush - Use for base colors on eyelids; complementary colors on the creases of the eye; and to blend colors.

6. Powder brush - Apply face powder using circular motions -- tight circles for fuller coverage and wide circles for lighter coverage.

7. Angle eyeliner brush - Also helps create a smoky eye. Use dry eyeshadow for a natural look, and wet the eyeshadow for a dramatic look.

Examples of kabuki brushes

8. Kabuki brush - Use to dip into loose mineral powder. Apply using small circles to look airbrushed.

I also recommend Alicia Silverstones' Ecotools brushes.

Expect to pay $10 to $18 per brush. Personally, I skip buying a travel brush set. Full size brushes get the job done, without taking up much room in a suitcase, so why buy a smaller set? I will also confess to only using two brushes, powder and blush. That's because I usually don't wear eyeshadow. I didn't discuss a lip brush, which I do like for applying lipstick. I own, but rarely use a lip brush since it's nasty to clean.

Periodically, wash makeup brushes with mild soap and water and lay flat to air dry. (this I do!). Clean brushes will last for years, as well as, give you the best results.

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Homemade Creole and Cajun Seasonings

Hard as it is to believe (I mean, it's not exactly strenuous, is it?) I get tired of taking multiple spices out of my kitchen cabinet to season the meat, vegetables and soups I prepare. It's sooo repetitive! So I'm making my own batch of Creole and/or Cajun spice mix. Let me explain how to tell  "Creole" from "Cajun."

Today it's not easy. The differences between Creole and Cajun cooking are subtle, as the two groups have blended together. Both are heavily influenced by French cooking. The Creoles tended to be city slickers, who migrated to New Orleans, while the Cajuns settled in rural Louisiana and lived off the land. Creole cooking picked up ingredients from Spain, Africa, the Caribbean, Italy and Germany. 

Think of Cajuns as country folks. Generally, Cajun cooking was more likely to use pork, chicken, crawfish and sausage, plus a heavier dose of cayenne pepper, while Creoles, with the Italian influence, were more likely to add tomatoes to the "Holy Trinity" of bell pepper, celery and onion -- the vegetable blend found in the cooking of both groups.

The Creoles tended to use more crab, shrimp and oysters in their dishes. But present-day chefs often interchange the seasonings (and foods) of what was once purely Creole or Cajun cooking, since nowadays all the ingredients are readily available.

To show the similarities of the two heritages, I will list a spice mix recipe for each:

Creole Seasoning - Makes about 1 1/3 cups

Ingredients:

3 tablespoons sea salt
5 tablespoons paprika, regular or smoked

1 tablespoon cayenne pepper

1 tablespoon fresh black pepper (144 turns of the pepper mill)

1 tablespoon white pepper
2 tablespoons dried garlic

2 tablespoons dried onion

2 tablespoons dried oregano

2 tablespoons dried basil

1 tablespoon dried cilantro

1 tablespoon dried parsley

1 tablespoon dried thyme (Traditionally, thyme was more characteristic of Cajun cooking.)

2 teaspoons red pepper flakes

Directions:

Add ingredients, one by one in a mixing bowl, blend and store in an air tight Mason jar.

+++++++++++++++++++++++++

Cajun Spice Mix - Makes about one cup

Ingredients:

2 tablespoons + 2 teaspoons sea salt

1 tablespoon + 1 teaspoon cayenne pepper

1 tablespoon + 1 teaspoon fresh black pepper

3 tablespoons + 1 teaspoon paprika

2 teaspoons red pepper flakes

2 tablespoons + 2 teaspoons dried garlic

1 tablespoon + 2 teaspoons dried onion

1 tablespoon + 2 teaspoons dried thyme

1 tablespoon + 2 teaspoons oregano (Traditionally, the Italian influence was more characteristic of Creole cooking)

Directions:

Blend thoroughly in a mixing bowl and store in an air-tight Mason jar.

As you can see, the Creole and Cajun spice mix is nearly identical. So feel free to choose one. I had all of the ingredients for the Creole seasoning mix in my cupboard, so went with it. 

Now I can reach for a single spice mix and be done without skimping on flavor. 

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Max Factor's Pan-Stik Is MIA

A wonder cosmetic, one used for over 60 years bites the dust ... at least in the USA. Max Factor's Pan-Stik is no longer sold here. And what a dumbfounding loss it is.

During Hollywood's Golden Age, Max Factor (1877 - 1938) was the cosmetician to the stars, developing  cosmetics for the likes of Bette Davis, Claudette Colbert, Jean Harlow and Rudolph Valentino to name a few. It was Max Factor who coined the word, "make-up." According to Wikipedia, he became famous for "customizing" his products to "compliment the individual complexions of actors and actresses" so that each one looked flawless on screen. Legends from Marlene Dietrich to Judy Garland flocked to his shop near Hollywood Boulevard. 

Working with his sons (Frank and Davis), Max Factor took his silver screen expertise into the consumer world, and in 1948 the Pan-Stik was introduced. There is nothing like it for covering under eye dark circles, hiding blemishes or evening out skin tone. The Pan-Stik glides on silky smooth, looks completely natural and lasts until you wash it off.

Best of all, it was available at the corner drugstore -- a generous 14g (.5oz) size -- for about $6. Now consumers must fork over $40 and up for comparable Chanel or Bobbi Brown cover sticks, which come close, but don't outdo the Pan-Stik. What a pity that Proctor and Gamble, the company who bought Max Factor, didn't see fit to keep such a quality (irreplaceable!) item on the market. It's enough to make grown women cry, or drive us insane!

Even so, there is a silver lining. Although not for sell in the United States, a smaller 9g size Pan-Stik is sold in Great Britain. You will pay more and get less, but you can find it here through Amazon. It's now manufactured in Ireland, not the USA. 

Out of desperation, I ordered four "smallers" in True Beige. Honestly, somebody is laughing all the way to the Riviera. (Hey, glad we could help with your finances!) I have one 14g size left also. Thankfully, my stash will last for a while. 

Meanwhile, come back to America old friend!

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Lil Davinci Art Cabinet

Every spring I purge and organize my apartment. It's liberating and brings a sense of accomplishment, especially in a small space. I start with my closets. With everything in its place, I don't even need to decide what I will wear the night before. Everything is clean, hanging and ready to grab in the morning.

Then I move onto books and paper. Ever notice how much paper you need to keep ... and how much space all that paper takes up?

Which brings me to a clever gadget I stumbled upon recently ... the Lil Davinci Art Cabinet. It's brilliant for displaying and storing your children's artwork in a tidy, orderly way. The cabinet comes in two sizes. Placed in a foyer or hallway, the Lil Davinci stores up to 50 pieces of artwork. Great for family photos and/or other flat mementos too. Ingenious and stylish! Why didn't I think of ... and patent it myself!

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How Much Should You Spend To Store Your Stuff?

Call me parsimonious, because I ask myself this question every time I think about buying storage of any kind, whether it's a file cabinet, armoire, or Tupperware. I realize a few containers or cabinets are necessary for organization. It's easy to keep your home tidy if everything has its place. But oh man, do I deliberate whenever I consider bringing another storage receptacle home.

Usually I don't really want to give up the space it will occupy. So if the need for additional storage is greater than the hit, i.e. the loss of the space, I will bite the bullet. Although I'm sure before acting, I spend the next week looking at the new unit and asking myself if I made the right decision ... before I settle into actually liking the new piece.

Another issue I wrestle with is how much to pay for storage. It involves how much I value the things I plan to keep. Should I spend hundreds of dollars to keep them? Or ... should I get rid of the stuff I rarely use? Do I bring a cabinet into my apartment so I can hang onto certain things (clothes, papers, books, pillows), or would it be cheaper to give stuff away and buy it again, if a need arises?

After grappling with such thoughts for a while and deciding to take the plunge, I inevitably find I don't want to spend big bucks for storage. So I assess my needs thoroughly and look for deals.

Recently I decided to take the plunge by buying a file cabinet. File cabinets are expensive! 

Luckily, I found one (manufactured by Hirst Industries) at Target (which is also sold at Amazon, Staples and Overstock). It has 3 drawers and a lock -- 2 drawers for letter-size files and a top drawer for "junk." 

Since I don't need to worry about theft like office workers might, I accepted a few limitations in lieu of paying serious money for a heavy duty file cabinet. Basically, I just need to keep my papers and office supplies organized and occasionally away from prying eyes. The lock is good enough for that. Only the top 2 drawers lock. With a powerful jerk, the lock could be brokened open. Although legal-sized drawers are more versatile, letter-size drawers are idea for a small space. Constructed of steel, the cabinet won't fall apart, and the handles look expensive. It holds lots of files, making it perfect for a home office. I bought the pretty pearl white. Very nice for the price! $39 - $89, depending on where you buy it. 

I bought this caddy for it.

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Happy Mother's Day, Mom

"There is no way to be a perfect mother and a million ways to be a good one." - Jill Churchill

"The hand that rocks the cradle is the hand that rules the world." - W. R. Wallace

"If Mama ain't happy, ain't nobody happy." - Ferrell Sims

"God could not be everywhere, and therefore he made mothers." - Rudyard Kipling

Like the character, Loretta Castorini, played by Cher in Moonstruck, my Mother doesn't understand why anyone spends money on flowers, since they end up in the garbage. She told me never to buy her flowers, saying, "It would not make me happy." But even my Mom will admit how pretty the above images are, and they are as permanent as the internet turns out to be.

When I was 3 to 4 years old, I remember picking my Mom the dandelions, wild violets and clover flowers growing in our yard. They are one step up from weeds, yet she always put them in a cup of water for a few days. That was sweet of her ... considering. 

Mom doesn't like nonsense, or as she puts it, "nonesensers." It's up to the rest of us to figure out what that is. Because ... um, she's German. :) Please send any flowers purchased for her my way.

Alles Gute zum Muttertag Mamma, xoxo!

Leibe, Debbie

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Joss And Main

Joss and Main is a flash sale site that focuses on selling home goods and decor. It is a fabulous place to go for decorating tips and inspiration. If their stylists were to show up at my door for a makeover, not only would I let them in, they could  -- carte blanche -- do whatever they wanted. If I didn't love it, that would be the surprise.

The online retailer runs seven flash sales daily, beginning at 11 a.m. EST. Each flash sale usually lasts for 72 hours. You have to register to see them.

While there are bargains and good value to be found on the website, you should do extensive research before submitting an order. Visit furniture showrooms, read product descriptions carefully, pay attention to measurements ... and google item reviews. In other words, only take calculated risks. Don't buy articles blind, so you don't make expensive mistakes. However, if you do your homework, you can end up with a special piece, or an attractive price.

Also know going in that customer reviews for Joss And Main are mixed. While many customers report: Customer service is responsive and sends out replacements for damaged goods, there are too many complaints saying it takes a long time (over a month) to receive furniture, plus it is nearly impossible to cancel goods once an order is placed. And buyer beware, shipping is expensive, which seems to be common with flash sale sites. None of them offer discounted or free shipping.

So take a gander, get inspired ... and proceed mindfully. You might pinpoint your style and learn a few decorating tricks, but keep in mind, it's a lot of trouble to return a couch or table.

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The Anatomy Of The Brain

Have you ever looked at the anatomy of the human brain? Indeed, it is a three-pound marvel of such complexity, it is challenging to process all the information about the organ. How does it control the body, form thoughts and embody the essence of the mind and spirit (a/k/a the soul)? As much as we know, there is so much we do not know. Life is a mystery ... beginning with the human brain.

Consider the areas of the brain for yourself:

(from the Mayfield Clinic - click for more)




Figure 3. The brain is composed of three parts: the brainstem, cerebellum, and cerebrum.

The cerebrum is divided into four lobes: frontal, parietal, temporal, and occipital.

• The cerebrum is the largest part of the brain and is composed of the right and left  hemispheres. It performs higher functions like interpreting touch, vision and hearing, as well as speech, reasoning, emotions, learning and fine control of movement.
• The cerebellum is located under the cerebrum. Its function is to coordinate muscle movements, maintain posture, and balance.
• The brainstem includes the midbrain, pons, and medulla. It acts as a relay center connecting the cerebrum and cerebellum to the spinal cord. It performs many automatic functions such as breathing, heart rate, body temperature, wake and sleep cycles, digestion, sneezing, coughing, vomiting, and swallowing. Ten of the twelve cranial nerves originate in the brainstem.

The surface of the cerebrum has a folded appearance called the cortex. The cortex contains about 70% of the 100 billion nerve cells. The nerve cell bodies color the cortex grey-brown giving it its name – gray matter (Fig. 4). Beneath the cortex are long connecting fibers between neurons, called axons, which make up the white matter.

Figure 4. The surface of the cerebrum is called the cortex. The cortex contains neurons (grey matter), which are interconnected to other brain areas by axons (white matter). The cortex has a folded appearance. A fold is called a gyrus and the groove between is a sulcus.




The folding of the cortex increases the brain’s surface area allowing more neurons to fit inside the skull and enabling higher functions. Each fold is called a gyrus, and each groove between folds is called a sulcus. There are names for the folds and grooves that help define specific brain regions.

Right brain – left brain

The right and left hemispheres of the brain are joined by a bundle of fibers called the corpus callosum that delivers messages from one side to the other. Each hemisphere controls the opposite side of the body. If a brain tumor is located on the right side of the brain, your left arm or leg may be weak or paralyzed.

Not all functions of the hemispheres are shared. In general, the left hemisphere controls speech, comprehension, arithmetic, and writing. The right hemisphere controls creativity, spatial ability, artistic, and musical skills. The left hemisphere is dominant in hand use and language in about 92% of people.

Lobes of the brain

The cerebral hemispheres have distinct fissures, which divide the brain into lobes. Each hemisphere has 4 lobes: frontal, temporal, parietal, and occipital (Fig 3). Each lobe may be divided, once again, into areas that serve very specific functions. It’s important to understand that each lobe of the brain does not function alone. There are very complex relationships between the lobes of the brain and between the right and left hemispheres.

Frontal lobe

Personality, behavior, emotions

Judgment, planning, problem solving

Speech: speaking and writing (Broca’s area)

Body movement (motor strip)

Intelligence, concentration, self awareness

Parietal lobe

• Interprets language, words
• Sense of touch, pain, temperature (sensory strip)
• Interprets signals from vision, hearing, motor, sensory and memory
• Spatial and visual perception

Occipital lobe

• Interprets vision (color, light, movement)

Temporal lobe

• Understanding language (Wernicke’s area)
• Memory
• Hearing
• Sequencing and organization

Messages within the brain are carried along pathways. Messages can travel from one gyrus to another, from one lobe to another, from one side of the brain to the other, and to structures found deep in the brain (e.g. thalamus, hypothalamus).




Honestly, my poor brain can barely process all this wealth of information, which explains why I only took 6 hours of science in college (i.e. chemistry ... and not my idea either). I had to study like the dickens! Under the gun, I can sometimes recall a bit of the subject, and as the years pass, there's a lot of other crap up there too. Oh well, I digress ...

Enjoy the weekend, and always take good care of your magnificent brain.

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Barbecue Sauce for Pulled Beef or Pork

Photo: The Heritage Cook

Recently I bought a 2½ pound, bottom round, roast beef. I wanted to try my hand at making barbecue beef sandwiches. Pork shoulder can easily be substituted for the meat,­ if you like, and a beef chuck roast would work too. So look for a supermarket sale.

The challenge is coming up with a healthy, homemade barbecue sauce. As my neighbor, who acted as my taster, can tell you sometimes there is no difference between a cook and a mad scientist! Here is my recipe:

Homemade BBQ Sauce

Ingredients:

1 28 oz can tomatoes, crushed (or whole tomatoes, thrown into a blender)

1 small onion

6 cloves garlic

Start with ½ teaspoon cayenne pepper (or ½ teaspoon of red pepper flakes. Taste the sauce and add more cayenne or red pepper until you get the desired heat.)

1 teaspoon dried mustard

1 teaspoon sea salt

12 turns of the black pepper mill

1 teaspoon dried celery

dash of nutmeg

dash of parsley

dash of basil

2 tablespoons Worcestershire sauce

½ cup cider vinegar

2 tablespoons brown sugar

Optional: 1 teaspoon of liquid smoke (or smoked paprika). The liquid smoke with make it seem like you made BBQ over an open pit, but I never stock it, so I use a teaspoon of smoked paprika, which I always have in my cupboard.

1. Cook your meat at 350 F degrees (a medium heat) ­in the oven, or a crock pot until it is tender. Salt and pepper and add a lot of water, or broth. It will take 2 - 4 hours, depending on the size of your roast. Test the tenderness with a fork.

2. When the meat is so tender, it falls apart, remove the roast from the oven and allow to cool (while you make the BBQ sauce), then shred the meat into bite-size pieces using two forks. Set aside.

The Barbecue Sauce --

Directions:

3. I didn't have crushed tomatoes, so I threw a can of whole tomatoes into a blender.

4. Out of laziness, I tossed the whole onion and garlic cloves into the blender also. (Usually I dice and sauté them first, but I didn't want to mess with it this time, and the sauce was tasty despite the lack of effort.)

5. Pour the tomato mixture into a sauce pan, then add the rest of the spices/ingredients in order.

6. Bring the sauce to a boil and simmer on low for about 20 minutes.

7. Turn off the flame, and combine the meat and BBQ sauce.

Make sure you have lots of spicy sauce! Double or triple the sauce if you use more than 2½ pounds of meat. (You can pour extra sauce into a canning jar for future BBQ chicken or pork dinners.) Serve the BBQ beef on crusty, whole grain bread.

Once you get in the habit of cooking from scratch, you develop a taste for fresh, healthy, unprocessed food. Saving a few bucks is a nice bonus too!

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Celerate The 4th Of July With The Everly Brothers
Welcome To The Loveless Cafe