Monday, November 19, 2012

Sleep Is Crucial To Good Health

Sleep is a building block of good health.  During sleep the body repairs [damaged cells] and rejuvenates itself.

It is also "important in forming memories," says Robert Stickgold, PhD of the Harvard Medical School.  When you sleep, your brain organizes the experiences and "skills you learn during the day, refining and making sense of them."

There is a significant link between how well someone sleeps and his/her overall health and function, according to the Harvard studies.  A chronic lack of sleep leads to illnesses such as heart disease, hypertension and stroke, as well as, depression, weight gain, diabetes and obesity.

It turns out that too little or too much sleep is a bad thing.  Studies show that adults who sleep less than 7 hours, or more than 9 hours don't live as long as those who average 7 to 8 hours of sleep a night.  And laboratory animals die faster from a lack of sleep than a lack of food or water.

So if you want to stay healthy, function at full capacity and live a long life free of disease, make sure you get the right amount of zzzs.  And don't fret if your teenager sleeps more than 8 hours. Ten hours, or more is not unusual for preteens and teens when bodies and brains are developing.

A good night's sleep is sleep that is undisturbed by noises or lights, so you will drift into and benefit from REM sleep, which happens at intervals during the night and is characterized by rapid eye moment, dreaming and bodily movement, as well as, faster pulse and breathing.  REM sleep is crucial to restful sleep.  When you don't get it, you wake up exhausted.

To fall-and-stay-asleep easily, doctors recommend:

1. Establish a bedtime routine where you wind down and disengage yourself from stimuli.  This means shutdown your computer and stop checking your email two hours or so before bed.

2. Sleep in a dark room -- free of all light.  Cover up the light from clocks and electronics if necessary.  The brightness interfers with sleep even when you are not aware of it.

3. Sleep in a cool room about 65 F to 72 F with soft, cozy covers.

4. Don't sleep with a television, or radio playing nor you cell phone near your pillow.  Turn all devices off.  They interfere with the quality of your sleep, depriving you of much needed REM sleep.  You need 8 hours of silence.

5. If you wake up, focus on relaxing and resting in bed.  You can also try reading until you are drowsy.  It is better to stay in bed rather than to get up, eat, or turn on your computer.  You don't want to stimulate yourself, but to reinforce the habit that nighttime is for resting and sleeping.  If you start getting up, the bad habit of waking up will soon replace the good habits of resting and sleeping.

6. Watch what you eat and drink.  You may have to stop drinking caffeinated drinks after 4 or 5 PM; and alcohol interferes with REM sleep.  Wine may lure you to sleep, but you will wake up a few hours later ... tired.

7. Don't set a snooze button.  Go to bed on time so you can get the proper amount of sleep, set the alarm for the correct time, then get up when it rings.

8. See a sleep specialist if you have a hard time getting a good night's sleep.

You don't want to live a life deprived of sleep.  If you have to pry yourself out of bed every morning, you aren't getting the hours you need.  With a good night's sleep you should always feel rested and refreshed when you open your eyes in the morning.  Try the steps above for several weeks.  Good sleep habits will lead to sweet dreams.

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Tuesday, November 13, 2012

Consider A Convertible Dress

Go sleeve or sleeveless

A reader of THE SAVVY SHOPPER called my attention to this convertible dress. What a creative and smart wardrobe staple.  Thank you, Loretta!

You buy one dress – a piece of easy-to-work fabric -- and transform it into a dozen different looks.  Learning to style the dress definitely calls for a bit of practice, but with the help of YouTube tutorials, you can master a style, one possibility at a time.

The dresses are classic and comfortable and come in an assortment of solid colors.  I think the dark colors are dressy.  A single convertible dress can take you through the holidays with a myriad of styles.  It is perfect to pack for out-of-town trips when the less is more principle rules.  Take one dress along to wear to many parities and events.  Look cute and chic and unlike the day-before without packing more than a carry-on bag.  

Below are two manufacturers of convertible dresses.  The Twist Wrap dress is sold as a bridesmaid's dress, but it's just a versatile party dress.  Two convertible dresses; same innovative idea.  One may be right for you: 
Hipknoties, $85 – Click and scroll to the bottom video.


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Wednesday, November 7, 2012

Another Election Done

Empire State Building Photo by CNN
Despite a hurricane, fights over voting rights and annoyances over voting procedures, the people have spoken.

I don't mind living in a country with at least two political parties.  It's called a democracy.  And I don't mind living in a pluralistic society.  That's called the 21st century.  With the election over, let's get back to compromise and respecting differences.  As President Obama said, we are not red states and blue states, we are the United States.

We live in hard times, not just here at home, but all over the world.  People need hope, jobs and opportunities to take care of their families.  I know I'm not alone in wanting to see politicians and everyone else work together for our common good.  Why is New Jersey's Governor Christie being attacked for praising the President's quick response to Sandy?  

I was a congressional intern in Washington, D.C. at a time when U.S. Senators from opposing parties fought one another all day to get their bills passed, then socialized with one another after hours.  Ted Kennedy and Orrin Hatch were from opposing parties and good friends.  Compromise wasn't considered a weakness, but the way to get legislation passed.  It's how our political system is set up to work.  As we begin a new session of Congress, let's aim higher than gridlock, rise above special interests and political parties and solve difficult problems.  There is no shortage of problems to solve!  

In a world that is always changing, where people are multicultural, let's all try to rise above fear and ignorance and a single point of view.  Sometimes life is fair, sometimes not; however a little compassion goes a long way.  Staying informed and working together is the only way to get things done.  

It will be interesting to see what tactics, President Obama comes up with in the next 4 years to force Congress to get more done.  (Hmm?  Lock vexing members in a room?  Sauce inflexible ones up with White House beer?  Take away office heat until resolutions are reached?  Yeah, that's the one!)  Regardless of politcal leanings, critics describe Obama as a smart and measured problem-solver.  Out of adversity there is potential for greatness.  Obviously, for democracy to work our leadership must succeed.
NBC News created this map using the skating rink at Rockefeller Center.  Photo by Bobby Ghosh, snapped the morning after the election, November 7, 2012
You gotta love Florida.  (See map.)  Fortunately, it wasn't decisive in this race.  After a very loooong day of voting, the state has not been called.  Late last night, NBC's Chuck Todd said poll workers had gone home and planned to continue the next day.  (The heck with counting votes!)  Other reports had Floridians still voting during the President's victory speech!  (Time he took the stage: shortly after mid-night.)  Election officials promised to do better next time.

Monday, November 5, 2012

Holiday Gift Ideas ... Yes, Time To Begin!

Believe it, or not, Christmas is only 7 weeks away, and Hanukkah begins on December 8th this year.  So it's not premature to start thinking about gifts.  Anticipation and early planning will help you sail through the season on a budget.  To avoid the stress of the Christmas rush, prepare early.  Your goal is to make the people on your list happy with a carefully chosen gift that you can afford:

Here are five great gift ideas to consider:

1. Benson & Clegg cufflinks – For the gentlemen in your life, take advantage of a special offer:  Buy two, then get two free enamel cufflinks, made in England and hand finished in a range of elegant designs.  Under $45 a set.

2. Camileon Heels – For women on the go, comfortable shoes with easy-adjustable heels.  A wearer can walk to her destination in kitten heels.  Once she arrives, her 1½ inch heels transform into 3½ inch heels in seconds.  No more carrying an extra pair of flats for walking.  When first on the market, these leather pumps sold for $300.  Now they retail from an affordable $99 - $130 a pair.

3. Interchangeable Peace Sign Band Watch Set –  For family and friends who like to change their watch to suit their moods and outfits.  The watch has a black face and white, easy-to-read numbers.  Its silver rim sparkles with tiny rhinestones. The 4 switchable bands are blue, orange, green and purple.  Very cute.  Costs: $11.95 for the set.

4. Cell Phone Buddies – For anyone who needs a designated place to put his or her cell ... plus a smile.  They are sturdy metal cradles with acrylic hands and feet to resemble little people ready to help.  Three colors: red, blue and orange.  Makes an adorable stocking stuffer.  Costs $4.95 for a set of 3.

5. Nova Mini Portable Speaker by Tego Audio – For music lovers who want to play music from their ipods, smart phones and tablets.  The speaker is small enough to fit in a pocket, but produces a sound loud enough to fill a room.  Very impressive bass sound.  It has a lithium ion battery, which recharges over USB and plays up to 8 hours.  Also plugs into computers.  Costs: $39.99 each, or $99.99 for a 3-pack.

Extra tip: For access to sellers across the country use Amazon as a product reference.  At times, you can get lower prices by ordering there.

Even when we focus on the true meaning of the holidays (which indeed, we should!) there are always several gifts to buy for family and friends.  Try buying fewer, but more thoughtful gifts that the recipent will use.  And be sure to throw in the gift of real time spent together.  This year leave all cell phones in their cradles.

Monday, October 29, 2012

A Sweet And Haunting Halloween Harmony

Candy corn is probably the most traditional of all Halloween candy ... dating back to the 1880s.  Created by George Renninger in Philadelphia, PA, it was originally mixed and molded by hand.  It was shaped to mimic real kernels of corn, while its tri-color design was revolutionary in 19th century, rural America.  People flocked to buy candy corn, and here we are 130 years later.  Today the Goelitz Confectionery Company is the longest producer of this abiding Halloween treat.

The basic ingredients of candy corn remain the same: sugar, corn syrup, carnauba wax, marshmallow, honey and food coloring.    And as far as spooky treats go, it's not a bad choice.  A single serving, consisting of 22 pieces, has about 150 calories and 0 grams of fat.  But, it's very sweet, so a little goes a long way.  Just remember to brush you teeth soon after eating.
Moreover, what would Halloween be without a lovely, but haunting little ditty?  Down In The Willow Garden is a traditional Appalachian murder ballad.  Historians believe the song comes from various Irish folk songs. Sometimes called Rose Connolly, a version of the song was noted as early as 1811 by the Irish folk music collector, Edward Bunting.  

The rendition featured here is by the Everly Brothers from their gorgeous 1958 album. Every song on that album is a gem.  It's time for the Kennedy Center Honors to recognize the Everly Brothers, while they are still alive and well.  The duo was inducted into the Rock And Roll Hall Of Fame, The Country Music Hall Of Fame, as well as, received coveted awards for their songwriting talents.  They also have a Grammy Lifetime Achievement Award and a star on Hollywood Boulevard.  Hello.  Swe-et Car-o-line, it's high time!  An eerie ballad in ¾ time ... click the arrow to listen and follow along with the lyrics, if you wish: 
Jack o Lantern
Lyrics
Down in the Willow garden
Where me and my love did meet
As we sat a-courtin'
My love fell off to sleep
I had a bottle of Burgundy wine
My love she did not know
So I poisoned that dear little girl
On the banks below

I drew a sabre through her
It was a bloody knife
I threw her in the river
Which was a dreadful sign
My father often told me
That money would set me free
If I would murder that dear little girl
Whose name was Rose Connolly
My father sits at his cabin door
GhostWiping his tear-dimmed eyes
For his only son soon shall walk
To yonder scaffold high
My race is run, beneath the sun
The scaffold now waits for me
For I did murder that dear little girl
Whose name was Rose Connelly 

Enjoy a safe, frightening and Happy Halloween!

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Thursday, October 25, 2012

Add Red Oxblood To Your Closet ... Sounds Spooky!

Dress-Topshop, Pumps-Ann Taylor, Bag-ASOS-Nail Polish-Essie
Oh, but contraire!  Neutral colors are an indispensable part of a wardrobe.  You need a few dresses, skirts or leather basics, such as shoes and purses, in solid understated hues to stretch your trousseau. (Yesss, I'm teasing you with a fancy word, but you get my drift.) A few subdued, main-or-accent pieces will mix and complement other bright and flashy articles to form totally new outfits.

Perhaps it's my skin coloring, but I don't care much for beige.  What you see in my closet is black, navy blue and grey.

And now straight from the fashion runway comes a trendy color to join them.  Oxblood.  Darker than burgundy, oxblood is classic and bold, yet still appears understated and flatters nearly every skin tone.  Neither boring, nor overpowering, an oxblood blazer, or pair of heels look rich and warm.

This brownish-red color is ultra versatile.  Pair it with glitter or earth tones.  Also, red oxblood adds sophistication to busy patterns such as stripes, geometric designs and florals.

In a nutshell, oxblood is posh and down-to-earth ... bewitching and accessible.  You will not find a more perfect yin and yang color for your fall or winter wardrobe.  It is showing up as nail polish and lipstick too.

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Thursday, October 18, 2012

Eco-Wise Wool Blankets For A Long Winter's Nap

There is no stopping Old Man Winter.  Like it or not, he's coming.  Having soft, warm blankets, so the whole family can swaddle and snuggle, is a cold weather necessity.  This year Lands' End is teaming up with Pendleton Mills, the celebrated Northwest weaver, to offer quality and comfort for much less than you will pay anywhere else.

At Lands' End, the many choices include cotton, fleece and wool blankets, goose down, or hypoallergenic comforters and Chenille throws.  Like their high-end coats and jackets, the blankets are temperature rated.  Select the perfect blanket -- warm, warmer and warmest -- to suit your needs.

Pendleton has designed blankets for 140 years.  The family-owned business is strongly committed to weaving wool with methods that are environmentally friendly.  Their blankets are 100% virgin wool and machine washable.  Created to last, they retain their softness and color for years to come.  Lots of colors and stripes too! 

In my opinion, you can't go wrong with any of the bedding, or bath towels and rugs at Lands' End. Discover plush and durable home essentials at very reasonable prices.  Extra tip: Check LE's website periodically for promotions to save 30% - $40% and receive free shipping.

Tuesday, October 16, 2012

Healthy Lentil And Quinoa Soup, Or Is It Stew?

Over the weekend, I got out my crock pot and made a thick, vegetarian lentil and quinoa soup.  Though meatless, this dish packs a powerful nutritional punch.  Lentils are an excellent source of protein, iron, phosphorus, copper, folate, manganese and dietary fiber.  And if that's not enough, quinoa contains all 8 amino acids, making it a complete protein all by itself.  Carrots give you plenty of vitamin A [beta-carotene].  The tomato sauce provides vitamin C.  Mushrooms have a bit of protein, vitamins B6, C, D and minerals, including zinc, folate, potassium, manganese and selenium.  This delicious, one-pot meal is so simple to prepare.  Here's how:

Lentil-Quinoa Soup

 Ingredients:
16 oz (equals 2 cups or one bag) lentils
8 oz mushrooms, thickly sliced [I used white cap mushrooms.]
4 large carrots, sliced
4 celery sticks, sliced (include the leaves)
1 large onion, diced
1 8 oz can no salt tomato sauce
12 cups water
4 large [double] bouillon cubes (or 8 small-single cubes)
1 tablespoon garlic powder
1 large bay leaf
1 teaspoon basil
1 teaspoon oregano
12 turns of the black pepper mill
dash of red pepper flakes
dash of paprika
dash of parsley
dash of celery powder
½ teaspoon nutmeg
1 teaspoon rosemary
8 oz (equals 1 cup) quinoa

Directions:
1. Throw all the ingredients, except the quinoa, into a 6 quart slow cooker (or large pot on top of the stove).
2. Cover and bring to a boil.
vegetarian
4. Add the quinoa, and simmer for another half hour.

Because of the salt in the bouillon cubes, you can omit additional salt.  Using dried spices will intensify the flavor.  However, you can use fresh garlic and/or leave out the dried celery if you wish.  

Recently, I stopped buying canned soups.  Not only is homemade less expensive, it's just better in every way!   So hearty and easy to make.  Most soups, including lentil, freeze well.  I divide it up into 16 ounce containers.  One batch makes fast, convenient lunches and dinners later. 

When all the ingredients are tender and blended together, you are ready to eat.  If you like, make a leafy green salad, add slices of crusty bread, and pour your-grown-up-self a glass of red wine.  Bon Appetit!

Lentil soup is popular around the world with every country varying the spice of the same basic recipe.  Here are 5 winning alternatives to try: French lentil soup here, Becky's Italian lentil soup here, German lentil soup here, Indian lentil soup here and Japanese lentil soup here.


This last image is lentil soup I made on another day. Into the pot of 1 pound of lentils I tossed a purple onion, celery, 2 small Jalapeño peppers, a 14 oz bag of frozen spinach, 3 medium potatoes, 3 small carrots, a plum tomato, 2 large chicken bouillons, dried spices and a 12 oz package of turkey franks. The spinach  jazzes up the look and nutrition of the soup ... fancy! See I've become an advanced home cook since 1st publishing this blog!😉



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Thursday, October 11, 2012

Who I Am: Pete Townshend


Look who's next on my reading list. 

Earlier this week I stood a few inches away from Pete Townshend, who was in town promoting his new book at Barnes and Noble.  Actually, I have Matthew, a long time fan, to thank for my being there.  It turned out to be a fun evening, and Pete had to be pleased to see hundreds of his die hard fans eager to meet him after so many years in the business.  Luckily, we got in.  Many fans didn't. [I have to give a shout out to new friends and fellow fans, Siobhan, Kevin and Kara!]

Now I'm looking forward to starting his book.  I know The Who's music.  Their hits are a part of the soundtrack of our lives, as well as, the theme songs of all the CSI television shows.  (CSI's creator is a big Who fan.)  But, I don't know all that much about Pete Townshend, up close and personal.  I know he is literate, a respected guitarist, the group's second vocalist and its principal songwriter.
Roger Daltrey (lead singer), Pete Townshend (guitarist), Keith Moon (drummer) and behind, John Entwistle (bassist)
However, I don't know much about his English family, musical influences, the dynamics of the band, nor have I heard all of The Who's Rock and Roll antidotes (other than, Pete was permanently banned from all Holiday Inns from coast to coast. Due to Keith Moon's craziness, hotels in New York City wouldn't let the band check-in. They had to lodge outside the city when they played here).  So his autobiography should be a riveting one.  I also like the fact that he waited until the age of 67 to publish it.  Writing about events with a bit of perspective and the wisdom that comes from living a full life makes an interesting read.

At the book signing, we were treated to songs played on his acoustic guitar, which at the end of the set, remained intact.  Pete said the first time he smashed his guitar on stage, it was an accident.  Now in his fifth decade of performing, Pete Townshend is looking and sounding spectacular.  And the man has a great sense of humor.  After signing so many books, I wonder how Pete's hand feels.  I imagine he won't be touching a guitar for several days. 

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