THE SAVVY SHOPPER

Two unopened boxes of these are in my cupboard. The taste and texture are good. Years ago, I ate protein bars for convenience and to satisfy...

When temperatures drop, we make lots of homemade soups including split pea , lentil and bean . However, several of my friends and neighbors...

Summer Eats continued: What are brisling sardines? They are an impulse buy on a trip to the health food store a while ago. Ten cans, I must...

Food takes a big bite out of a family's budget and why it's one of the subjects I write about on THE SAVVY SHOPPER . We don't ha...

Photo: clean.png Oh my goodness, I've never dealt with such a fastidious, hard-to-please eater as my senior mother. In old age, it's...

Photo:  iStock In an earlier blog, I shared my recipe for German Potato Salad which my mother made often in our house. But she also learned...

Photo: iStock free images Since childhood, we've been told proteins are the main building blocks of the body. Every body part you can t...