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| Photos: iStock Haymaker’s Punch is a homemade hydration drink familiar to Colonial Americans that throughout the years farmers continued to drink during long hot days of working out in their fields. Also called Switchel, its benefits in addition to hydration are electrolyte balance, aiding digestion, boosting antioxidants, probiotics, and energy, plus managing blood sugar. It’s easy enough to make: Haymakers Punch |
Ingredients:
4 cups of ice cold water
3 tablespoons apple cider vinegar
1 tablespoon lemon juice
1 teaspoon dried ginger (or juice)
3 tablespoons of sweetener - Use honey, dark brown sugar; or Stevia to taste, i.e., whatever you like.
Optional: Sparkling water to top it off. Try 1 to 3 parts.
Directions:
Toss all the ingredients into a pitcher. Mix thoroughly and chill for a couple of hours for flavors to marry (as chefs say) before serving.
The Old Farmer’s Almanac recipe of Haymarker’s Punch is here. More old-fashioned natural hydration drinks are here.
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| Cocktail: FC-here |
Healthier than soda, better tasting than lemon and hot water or vinegar and water (2 morning drink fabs). It has a tang but I don’t taste vinegar as much as ginger and lemon, so its more like a ginger-lemon ale.
Sometimes we want a drink alternative to plain ole water, so I’m willing to give it a few tries. Certainly, I don’t hate it, and it may grow on me. How about you?
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