2 Mediterranean Diet Recipes From Facebook

Photos and recipes by Emily Smith here and below

When I happened upon these two recipes on Facebook, they made my mouth water! I’m sharing them for several reasons: I plan to make them. My blog is my recipe keeper! They’re quick and easy to prepare with simple ingredients, and most of all they’re healthy and filling. I also appreciate that the FB page I’m pulling them from is transparent, not making it difficult to find the recipes. I dislike having to provide my email or click off the page to get recipes. This page seems to just want to share recipes, so check it out for healthy meal ideas!

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Says page administrator Emily Smith: "Craving pizza but sticking to keto? Try these cheesy Pepperoni Pizza Quesadillas for a deliciously guilt-free treat!”

Cheesy Pepperoni Pizza Quesadilla (Made it. Like✅)

*What you need*

- 2 large low‑carb tortillas (or regular flour tortillas)

- ½ cup shredded mozzarella (or a blend of mozzarella & cheddar)

- 10‑12 pepperoni slices

- 2 Tbsp pizza sauce (sugar‑free) – optional

- A pinch of Italian seasoning – optional

*How to make it*

1. Heat a non‑stick skillet over medium heat.

2. Lay one tortilla flat, spread the sauce (if using), then sprinkle the cheese, pepperoni, and a dash of Italian seasoning.

3. Top with the second tortilla.

4. Cook 2‑3 min per side, pressing gently, until the cheese melts and the tortillas are golden‑brown.

5. Slice into wedges and serve with extra sauce for dipping.

Enjoy that melty, pizza‑and‑quesadilla mash‑up in under 10 minutes! Let me know if you want a low‑carb twist.

Recipe #2 --

3 Ingredient Cottage Cheese Pizza

*What you need*

-1 cup of cottage cheese (full fat, small curd)

- 1 large egg

- ½ cup shredded mozzarella (or your favorite cheese)

*How to make it*

1. Pre‑heat oven to 400 °F (200 °C). Line a baking sheet with parchment.

2. Mix cottage cheese and egg until smooth. Spread into a thin circle (about 8‑inch).

3. Top with mozzarella (and any other low-carb toppings you love).

4. Bake 15‑18 min, until the crust is golden and cheese melts.

''Enjoy a protein-packed, low-carb pizza! Let me know if you want topping ideas.’’

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For questions or topping ideas, go to Emily Smith's FB page, which is linked. I topped the Pepperoni Pizza Quesadilla with chopped onions, green peppers, mushrooms and red pepper flakes.  Oooh, how delish!

You may also enjoy:
Let’s Plan A Wine Party
All Beef Salisbury Steak
Homemade Chicken Fingers
Top Round London Broil Steak