THE SAVVY SHOPPER

These types of charts are circulating all over Facebook and Instagram, so much so, I don’t know who produced the one I’ve selected to share,...

My senior Mom and I ate this dessert from Simple Food for breakfast. As I anticipated, it was too chewy to satisfy a cake or brownie cravin...

Photo: Canadian Digestive Health Foundation My Mom relies on me to make her food choices, but honestly, I liked it better when she had an ap...

Recipe and photos courtesy of Simple Food The following is a recipe from Simple Food  on Facebook . An appetizing and healthy breakfast is w...

Photos 1 and 2  Shutterstock , Photo 3 Dreamtime Every so often I read a magazine called "Natural Awakenings," free at health food...

Scents - Grapefruity Good, Roses All Day, Coconutty Vanilla, Lush Lavender If you've been following THE SAVVY SHOPPER for a length of t...

This chart came to me by way of Facebook. One of my savvy classmates uploaded it. The graph is a reminder of the importance of friendships t...

Today I'll share two recipes, one for a senior and another for everyone else. First up: For breakfast some mornings I make a hot bowl o...

Photo: Getty Today I will paraphrase an interesting health article I read in Life Extention - The Science of a Healthier Life - July/August...

Kenkoh is a shoe company that makes Japanese massage footwear. The footbeds are designed to use acupressure to renew and stimulate the nerv...

One of the best anti-aging practices for your skin is to stay out of the sun as much as possible. Although I have never been a sun worshippe...