The Japanese Mounjaro recipe is the latest craze circulating around TikTok and social media claiming to help with weight less the natural way ... but is there any science behind it?
Call me a Google expert on this topic! Here is what AI has to say about it ... the following seems to be mainly summarized from Yale University’s self help education website as well as VeryWellHealth:
"The individual ingredients often found in these "natural Mounjaro" recipes are supported by scientific research for their health benefits and potential contributions to weight loss.Core ingredients commonly found in these recipes, such as matcha, ginger, apple cider vinegar, lemon/lime, kombu, and umeboshi, have some science-backed health benefits that may support weight management:
Matcha: Contains catechins like EGCG which may aid metabolism and fat oxidation during exercise. L-theanine provides sustained energy.
Ginger: Possesses thermogenic properties and may help reduce hunger and promote fullness. It also supports digestion.
Apple Cider Vinegar (ACV): May help regulate blood sugar and increase feelings of fullness due to acetic acid content.
Lemon/Lime: Encourages hydration and can contribute to feelings of fullness.
Kombu: Contains fiber (alginate) that can promote fullness and iodine, important for thyroid function and metabolism.
Umeboshi: Can act as a probiotic-rich digestive aid.
Important Considerations:
- Not a Mounjaro Replacement: It is crucial to understand that the "Japanese Mounjaro recipe" is a natural wellness drink and is not a substitute for the prescription drug Mounjaro (tirzepatide). Prescription Mounjaro works by activating specific hormonal pathways (GIP and GLP-1) for blood sugar and appetite regulation, which cannot be replicated by food.
- No Peer Reviewed Studies: There are no specific peer-reviewed studies directly validating the Japanese Mounjaro recipe as a weight loss solution. Its effects are likely due to the combined benefits of its individual ingredients rather than a unique magical property.
- Individual Results Vary: While many users report positive results, including weight loss and improved digestion, these effects are likely due to improved hydration, increased satiety, and potentially a slight metabolic boost, not the same mechanism as the prescription drug.
- Combine with Healthy Habits: The most effective approach for sustainable weight loss involves integrating these drinks with a balanced diet, regular exercise, adequate sleep, and stress management.
- Consult a Healthcare Professional: If you have any health conditions or are taking medications, it is recommended to consult with a healthcare provider before adding the Japanese Mounjaro recipe to your routine."
The ingredients in the recipe can vary slightly. Below is one recipe:
1 cup of warm water1/2 teaspoon matcha powder
1/2 teaspoon freshly grated ginger
The juice of half a lemon
1 teaspoon of honey (which is optional)
1/8 teaspoon Himalayan pink salt, or a small piece of Kombu edible kelp (also optional)
My thoughts are: Japanese Mounjaro contains healthy ingredients that benefit a diet, but there are tastier ways of consuming them. Fads rarely work. The drink isn’t sustainable. Without reducing your food intake, you won’t drop significant amounts of weight. Moreover, drinking ginger every morning may interfere with certain prescription drugs some people take to treat other health conditions. Check with your doctor to make sure the ingredients ingested daily play nice with other drugs.
The juice of half a lemon
1 teaspoon of honey (which is optional)
1/8 teaspoon Himalayan pink salt, or a small piece of Kombu edible kelp (also optional)
My thoughts are: Japanese Mounjaro contains healthy ingredients that benefit a diet, but there are tastier ways of consuming them. Fads rarely work. The drink isn’t sustainable. Without reducing your food intake, you won’t drop significant amounts of weight. Moreover, drinking ginger every morning may interfere with certain prescription drugs some people take to treat other health conditions. Check with your doctor to make sure the ingredients ingested daily play nice with other drugs.
This recipe is an easy no for me! How about you.🍕🧀🍷
You may also enjoy:
