Tuesday, June 16, 2015

Best Oils For Skin, Hair And Nails

Photo: Seebiz.net
At one time I used baby oil after showering to protect my skin from dryness. Right after bathing is the best time to seal in moisture. What's more, one of the changes I made over the last year was to replace baby oil with nature's organic oils. 

But nature's organic oils are more costly per ounce, and if you shower every day as lots of us do, the expense can really add up! Plus in comparing the various types of organic oils, some are 2-5 times more expensive then others. Are they worth it? And, is one type better for your skin and another for your hair? 

I do think switching to an organic oil is worth the extra money for a product you slather on your skin everyday, but you don't have to use the most expensive, or the rarer, harder-to-produce ones to benefit.

A dub of the more common types of organic oil does the trick of moisturizing your skin, hair and nails. In general, I use a richer coconut oil in winter and argon oil or olive oil in the summer. But I don't sweat the difference too much and stick to lower price choices from reputable manufactures, since we need a lot of product over a year's time. 

Here are 10 fabulous organic oils to consider:

Argon Oil - Comes from the fruit of Moroccan argon trees. It has high levels of vitamin E, omega 3 fatty acids and antioxidants. Reportedly, it reduces
inflammation also (which keeps skin looking young). Great for skin, hair and nails.

Coconut Oil - Has Vitamin E, protein and lots of fatty acids. One of the heavier oils, making it perfect for winter's brutal cold. Good for skin, hair and nails.

Grapeseed oil - High in antioxidants, vitamin E, and omega 3, 6 and 9 fatty acids. It has anti-inflammatory properties and helps to moisturize, tighten and tone the skin. Not as rare (and thus lower in cost) than some of the others, but just as powerful for beautiful skin.

Jojoba Oil - Contains vitamins B and E, as well as, minerals like zinc and copper. It absorbs easily into the skin. Yes, I love it, but it's one of the more expensive natural oils, so I don't buy it as often as I'd like. Great for skin or hair especially if you have oily skin or scalp.

Marula Oil - is known as Africa's beauty secret. Naturally soothing and healing, it is light and absorbs well into the skin. Rich in vitamins C (4 times the potency than in an orange), vitamin E, omega 3, omega 6 and linoletic acid. Protects the skin against free radical damage and promotes the production of collagen and elastin. Boosts skin firmness and density. Great for skin, hair or nails.

Olive Oil - An affordable all around fantastic moisturizing oil for skin, hair and nails. Has vitamin E, omega 3 and omega 6 fatty acids and seems to be a barrier from the sun's harmful ultra-violet rays. As a teenager, I borrowed the extra virgin olive oil from my mother's kitchen to use as an after-bath-skin-oil, a practice that didn't last long. She didn't approve and hid the bottle from me. So you see, Mom, I was ahead of my time!

Rose Hip Seed Oil - Has Vitamins A and C, omega fatty acids and linoletic acid. Excellent for uneven skin tone, acne and aging skin. For the skin, it speeds up cell turnover and the production of collagen. One of the more expensive oils, but if you need it, pay the piper.

Sweet Almond Oil - Almond oil comes in 2 varieties: sweet and bitter. While bitter, has a few benefits, it's the oil from sweet edible almonds that are the most popular. Sweet almond oil is rich in vitamin A, B, E. It soothes and treats dryness and inflammation. Almond oil removes impurities and dead skin cells. Improves circulation and helps firm dull, aging skin. Almond oil adds lustre to hair and moisturises nails also.

Add drops of the next two oils to coconut oil, rosehip seed oil, or olive oil (in lieu of using them alone) to promote healthy skin and hair growth:

Clary Sage Oil - Reduces inflammation of the skin; controls oily skin and acne; stimulates hair growth and gets rid of dandruff.

Geranium Oil - Improves circulation and reduces inflammation, which slows down aging and promotes a healthy scalp and younger looking skin; speeds up the healing of wounds.

You can click the links below for previous posts pointing you to retailers (I personally use) who offer affordable prices for top-notch pure organic oils. I order from Puritan's Pride and use Sonoma Naturals.

Here's a super DIY recipe for an all purpose moisturizing cream from Popsugar Beauty. I need to buy glycerin to make it!

You may also enjoy:
Puritan's Pride Favorites
Glow With Natural Skin Care
Shea Moisture Is For Everybody
Drugstore Buys To Beat The Winter Doldrums 

2 comments:

  1. Worth mentioning are my new experiences with acupuncture, after some self-inflicted all my fault back / nerve injuries. At recent session, the acupuncturist put "almond oil" on my back (hardly a beauty item!) before attaching some equipment or another.

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    Replies
    1. Almond oil is another good one. Feel better.

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