Showing posts with label mother earth. Show all posts
Showing posts with label mother earth. Show all posts

Friday, May 9, 2025

15 Cheatsheets For Smoothies, Juices, Sauces & Snacks


What is happening on my Facebook page? A proliferation of charts! Of what, you may ask? Cheatsheets on how to grow vegetables, make smoothies, sauces, green drinks and more!

They are nifty charts you can put in a Google image search to see if you can link them back to their original sources. They seem to be passed around on social media. For our blog purposes, they are just a collection of practical information, all neatly on a single post that we do not claim ownership of and are free for all to read. Enlarge the ones of interest to you ...
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1. Romaine Lettuce 

Similar to celery. Keep the base of your romaine lettuce in a bowl with 1/2 inch of warm water. Let it sit in direct sunlight, and in a week or two, your lettuce stem will produce fresh, new lettuce leaves for all your great salads. Transplant your lettuce to soil to continue growing. They should be fully grown in 3 to 4 weeks. This process works for Bok Choy as well.

2. Garlic Sprouts

Are those tentacles?! Nope, those long green things growing out of your garlic are green shoots. You can put them in a little water, under a lot of sunlight, and grow a bunch of garlic sprouts. They are milder in taste than garlic cloves and are great in salads, pasta, and as a garnish.


3. Carrots

Plant the end of the carrot, and when it begins to sprout, take those seeds and plant them. Pretty soon, they will begin to sprout delicious greens from the top that are a nice addition to meals. Using a deeper container and more water, use toothpicks to keep carrots halfway in the water and wait for them to root. Once they root, you can plant them in your garden for a continuous supply!


4. Turnip

Like carrots, cut off turnip tops and leave them in a shallow container with water until they begin growing roots. This can take a couple of weeks. Once they’ve sprouted, plant them outside the same way you would your carrots!

5. Sweet potato

Unlike most vegetables, sweet potatoes aren’t started by seed but by slips (or shoots). Clean and cut a sweet potato in half, then place it half in/half out of a jar full of water using toothpicks. Over a few days, your sweet potato will begin to sprout slips at which point you remove them and place them in water to grow roots. You should have rooted slips with the week. Next, plant them in loose, well-drained soil and water every day in the first week, and then every other day (or as needed) the following weeks.


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  1. Asian Honey Marinade
 Ingredients:
 1/4 cup soy sauce

 1/4 cup honey

  2 tablespoons rice vinegar
 2 cloves garlic, minced

 1 teaspoon grated ginger

 1 tablespoon sesame oil

Instructions:

Combine all ingredients in a bowl. Marinate chicken for 1-4        hours for a sweet, savory, and umami flavor.


2. Jalapeno Garlic Marinade

 Ingredients:

 1/4 cup olive oil

 2 jalapenos, seeded and finely chopped

 4 cloves garlic, minced

 Juice of 1 lime

1 tablespoon honey

Salt and pepper, to taste

Instructions:

 Mix ingredients well. Marinate chicken for 2-4 hours for a spicy and garlicky kick.


3. Italian Marinade

 Ingredients:

 1/4 cup olive oil

 1/4 cup red wine vinegar

  1 tablespoon Italian seasoning

  2 cloves garlic, minced

  1 teaspoon dried oregano

  Salt and pepper, to taste

  Instructions:

  Combine and marinate chicken for 30 minutes to 2 hours. Expect a classic, zesty Italian flavor.


4. Fajita Marinade

  Ingredients:

  1/4 cup olive oil

  Juice of 2 limes

  1 tablespoon chili powder

  1 teaspoon cumin

  1/2 teaspoon paprika

  1/2 teaspoon cayenne pepper (optional)

  2 cloves garlic, minced

  Instructions:

  Whisk ingredients together. Marinate chicken for 1-3 hours to get the vibrant, tangy, and spiced fajita flavor.


5. Honey Mustard Marinade

  Ingredients:

  1/4 cup Dijon mustard

  1/4 cup honey

  2 tablespoons apple cider vinegar

  1/4 cup olive oil

  Salt and pepper, to taste

  Instructions:

  Mix all ingredients. Marinate chicken for 1-2 hours. The result is sweet, tangy, and creamy.


6. Nashville Hot Marinade

  Ingredients:

  1/2 cup buttermilk

  1/4 cup hot sauce

  1 tablespoon paprika

  1 tablespoon brown sugar

  1/2 teaspoon cayenne pepper (adjust to taste)

  1 teaspoon garlic powder

  Instructions:

  Combine ingredients, and marinate chicken for at least 1 hour. Expect spicy, smoky, and slightly sweet notes.


7. Teriyaki Marinade

  Ingredients:

  1/3 cup soy sauce

  1/4 cup brown sugar

  2 tablespoons mirin (optional)

  1 teaspoon grated ginger

  2 cloves garlic, minced

  1/4 cup water

  Instructions:

  Mix until sugar dissolves. Marinate chicken for 1-4 hours for a traditional, sweet-savory glaze.


8. Cilantro Lime Marinade

  Ingredients:

  1/4 cup olive oil

  Juice of 2 limes

  1/4 cup fresh cilantro, finely chopped

  2 cloves garlic, minced

  1 teaspoon cumin

  Salt and pepper, to taste

  Instructions:

  Blend all ingredients. Marinate chicken for 30 minutes to 2 hours for a bright, zesty, and herbaceous flavor.

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The next 4 charts are healthy snack choices. Ideally a snack should be 100 - 200 calories. Protein snacks, including a handful of nuts, stop hunger in-between meals. At work I always got hungry at 4 PM, so began eating turkey sticks or almonds because pretzels, a carb, made me hungrier!  Protein is the better choice.
Fruit makes an excellent snack as well because fiber fills you up and takes time to digest. I consider fruit "free" food since it's packed with vitamins and doesn't add up to many calories. If I have a day I'm always hungry, I eat an apple, move onto a orange and if still hungry, follow up with a banana, or a pear, a handful of blueberries until my appetite stops bothering me!


Hope you learn a tip or two from these cheatsheets.


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