Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Friday, June 6, 2025

Shorts: Daily Habits That Will Change Your Life

These types of charts are circulating all over Facebook and Instagram, so much so, I don’t know who produced the one I’ve selected to share, and (look→) who should be credited?

I share the above as great, solid advice that is also sustainable to do. Some of the 9 activities are challenging (#1, #2, and #3) and do require committing to them, but others (#6, #7 and #9) are enjoyable. It’s a balanced list and what we should be doing to live a long healthy life! What an excellent reminder for you to check off daily! If you are wondering about #3: Tea is loaded with anti-oxidants. Studies support its health benefits.

I promised you a post this week on Korean Beauty, which I’ve written but will hold until next Monday. Instead, I'm ending the week with the above Savvy Shopper Short. Why? Because it’s end-of-the-week Friday and sunny. Start by sleeping those 8 hours tonight! πŸ›

Enjoy your weekend my lovies!πŸ–πŸŒž


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Saturday, May 17, 2025

Saturday's Breakfast Courtesy of Simple Food

My senior Mom and I ate this dessert from Simple Food for breakfast. As I anticipated, it was too chewy to satisfy a cake or brownie craving. I'll post Simple Food's video below so you can see how easy it is to make and why I was so tempted to try it. 

Note: I don't let FB track my or your activities. Click here to watch if you don't wish to give FB such permission. 

Ingredients:

For the Cake --
1 1/2 cups rolled oats
1 cup warm milk
2 eggs
a pinch of salt
2 smashed bananas
4 tablespoons of cocoa
1 teaspoon baking powder
I added 1 scoop of Premier protein chocolate powder to the recipe.

For the Topping --
Dark Chocolate and walnuts 

We're not in my kitchen today so we didn't have a loaf pan. I used an 9" x 9" square baking pan and surprisingly got  more pastry than expected. I used butter flavored cooking spray, and it lifted out cleanly.

After baking, I let dark chocolate chips melt on top of the pastry while we waited for it to cool enough to eat.

Here's my review: If you crave a piece of cake or a brownie, skip this recipe. If you're trying to eat a bowl of oatmeal and want to dress it up, then wait about 40 minutes for it to bake, go for it!

Although we had no problem eating it (we were hungry waiting!), and it was nutrious, I doubt I'll make it again. Either I'll eat a bowl of oatmeal or have a piece of cake. Sometimes you can't have it both ways.


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Friday, May 9, 2025

15 Cheatsheets For Smoothies, Juices, Sauces & Snacks


What is happening on my Facebook page? A proliferation of charts! Of what, you may ask? Cheatsheets on how to grow vegetables, make smoothies, sauces, green drinks and more!

They are nifty charts you can put in a Google image search to see if you can link them back to their original sources. They seem to be passed around on social media. For our blog purposes, they are just a collection of practical information, all neatly on a single post that we do not claim ownership of and are free for all to read. Enlarge the ones of interest to you ...
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1. Romaine Lettuce 

Similar to celery. Keep the base of your romaine lettuce in a bowl with 1/2 inch of warm water. Let it sit in direct sunlight, and in a week or two, your lettuce stem will produce fresh, new lettuce leaves for all your great salads. Transplant your lettuce to soil to continue growing. They should be fully grown in 3 to 4 weeks. This process works for Bok Choy as well.

2. Garlic Sprouts

Are those tentacles?! Nope, those long green things growing out of your garlic are green shoots. You can put them in a little water, under a lot of sunlight, and grow a bunch of garlic sprouts. They are milder in taste than garlic cloves and are great in salads, pasta, and as a garnish.


3. Carrots

Plant the end of the carrot, and when it begins to sprout, take those seeds and plant them. Pretty soon, they will begin to sprout delicious greens from the top that are a nice addition to meals. Using a deeper container and more water, use toothpicks to keep carrots halfway in the water and wait for them to root. Once they root, you can plant them in your garden for a continuous supply!


4. Turnip

Like carrots, cut off turnip tops and leave them in a shallow container with water until they begin growing roots. This can take a couple of weeks. Once they’ve sprouted, plant them outside the same way you would your carrots!

5. Sweet potato

Unlike most vegetables, sweet potatoes aren’t started by seed but by slips (or shoots). Clean and cut a sweet potato in half, then place it half in/half out of a jar full of water using toothpicks. Over a few days, your sweet potato will begin to sprout slips at which point you remove them and place them in water to grow roots. You should have rooted slips with the week. Next, plant them in loose, well-drained soil and water every day in the first week, and then every other day (or as needed) the following weeks.


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  1. Asian Honey Marinade
 Ingredients:
 1/4 cup soy sauce

 1/4 cup honey

  2 tablespoons rice vinegar
 2 cloves garlic, minced

 1 teaspoon grated ginger

 1 tablespoon sesame oil

Instructions:

Combine all ingredients in a bowl. Marinate chicken for 1-4        hours for a sweet, savory, and umami flavor.


2. Jalapeno Garlic Marinade

 Ingredients:

 1/4 cup olive oil

 2 jalapenos, seeded and finely chopped

 4 cloves garlic, minced

 Juice of 1 lime

1 tablespoon honey

Salt and pepper, to taste

Instructions:

 Mix ingredients well. Marinate chicken for 2-4 hours for a spicy and garlicky kick.


3. Italian Marinade

 Ingredients:

 1/4 cup olive oil

 1/4 cup red wine vinegar

  1 tablespoon Italian seasoning

  2 cloves garlic, minced

  1 teaspoon dried oregano

  Salt and pepper, to taste

  Instructions:

  Combine and marinate chicken for 30 minutes to 2 hours. Expect a classic, zesty Italian flavor.


4. Fajita Marinade

  Ingredients:

  1/4 cup olive oil

  Juice of 2 limes

  1 tablespoon chili powder

  1 teaspoon cumin

  1/2 teaspoon paprika

  1/2 teaspoon cayenne pepper (optional)

  2 cloves garlic, minced

  Instructions:

  Whisk ingredients together. Marinate chicken for 1-3 hours to get the vibrant, tangy, and spiced fajita flavor.


5. Honey Mustard Marinade

  Ingredients:

  1/4 cup Dijon mustard

  1/4 cup honey

  2 tablespoons apple cider vinegar

  1/4 cup olive oil

  Salt and pepper, to taste

  Instructions:

  Mix all ingredients. Marinate chicken for 1-2 hours. The result is sweet, tangy, and creamy.


6. Nashville Hot Marinade

  Ingredients:

  1/2 cup buttermilk

  1/4 cup hot sauce

  1 tablespoon paprika

  1 tablespoon brown sugar

  1/2 teaspoon cayenne pepper (adjust to taste)

  1 teaspoon garlic powder

  Instructions:

  Combine ingredients, and marinate chicken for at least 1 hour. Expect spicy, smoky, and slightly sweet notes.


7. Teriyaki Marinade

  Ingredients:

  1/3 cup soy sauce

  1/4 cup brown sugar

  2 tablespoons mirin (optional)

  1 teaspoon grated ginger

  2 cloves garlic, minced

  1/4 cup water

  Instructions:

  Mix until sugar dissolves. Marinate chicken for 1-4 hours for a traditional, sweet-savory glaze.


8. Cilantro Lime Marinade

  Ingredients:

  1/4 cup olive oil

  Juice of 2 limes

  1/4 cup fresh cilantro, finely chopped

  2 cloves garlic, minced

  1 teaspoon cumin

  Salt and pepper, to taste

  Instructions:

  Blend all ingredients. Marinate chicken for 30 minutes to 2 hours for a bright, zesty, and herbaceous flavor.

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πŸ‹πŸ…πŸ πŸ₯•πŸŠ 
The next 4 charts are healthy snack choices. Ideally a snack should be 100 - 200 calories. Protein snacks, including a handful of nuts, stop hunger in-between meals. At work I always got hungry at 4 PM, so began eating turkey sticks or almonds because pretzels, a carb, made me hungrier!  Protein is the better choice.
Fruit makes an excellent snack as well because fiber fills you up and takes time to digest. I consider fruit "free" food since it's packed with vitamins and doesn't add up to many calories. If I have a day I'm always hungry, I eat an apple, move onto a orange and if still hungry, follow up with a banana, or a pear, a handful of blueberries until my appetite stops bothering me!


Hope you learn a tip or two from these cheatsheets.


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Thursday, April 24, 2025

Fruit Cobbler Without The Fat

Photo: Flavor Walk
Fruit cobblers are scrumptious and scream summer is near! But, usually, these tasty cobblers are made with a stick of butter. Nowadays, I try to eat healthy about 90% of the time, so I make a cobbler recipe that only requires buttering the baking pan. You can use any fruit, such as a peeled and diced apple, or peach, or my favorite, blueberries. A combination of blueberries, seedless raspberries, and blackberries will also do. My recipe yields one or two servings, so you don't have to wait for visitors to make it. Without the usual butter in a cobbler, it's not too decadent to devour all of it by yourself. You are still eating dessert (i.e., sugar), though, so you may not want to bake the cobbler every day. But gee whiz, sometimes we just crave a little treat:πŸ˜‹

Fruit Cobbler Without the Fat

Ingredients: 

Fruit Filling --
1/2 cup of berries (or 1 peach or 1 apple)
1 tablespoon dark brown sugar
1 tablespoon all-purpose unbleached flour
a sprinkle of cinnamon and nutmeg
a squirt of lemon

Cobbler Streusel Topping --
2 tablespoons unbleached flour
1 tablespoon of finely crushed walnuts.
2 tablespoons dark brown sugar
1/2 teaspoon baking powder
2 - 3 tablespoons of buttermilk (or milk if it's all you have)
If you like cinnamon, you can sprinkle some in the topping.
Optional: 1 tablespoon of Quaker oats if you feel like tossing it in.

Directions:

1) In a mixing bowl, use a fork to combine all the ingredients for the fruit filling.

2) In a 2nd mixing bowl, whisk together the streusel topping ingredients.

3) Butter a baking pan or dish (an 8-inch, 9-inch, or 10-inch square baking pan, a pie pan, or a loaf pan all work). Pour in the fruit filling.

3) Spread the streusel topping evenly over the fruit filling.

4) Bake in a preheated 350°F oven for 20 - 25 minutes. Watch for the cobbler to bubble and the topping starting to turn brown. After removing it from the oven, let it cool for about 10 minutes before eating.


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Friday, April 18, 2025

Homemade Yeast (That I Didn't Make)

From Facebook

Wow! Did you know? You can make yeast from scratch at home, something I've never done and likely won't do since I also like stepping out of the kitchen. But what I like about seeing a recipe is to know how it's done. What ingredients are needed? What is the process? How much time does it take? Depending on the elbow grease involved, we can evaluate whether we're being charged a fair price for the convenience of buying a product readymade at the supermarket.

To fact-check this homemade yeast recipe instead of making it, I checked with other sources to learn whether or not it would work. The answer is: Yes, as long as you don't use chlorinated tap water to make it

Furthermore, in doing the research, I landed on a WPI article about the science of yeast making. It was written during the scarcity of finding yeast during the pandemic. Link here and cut and pasted below in case one day the website disappears ...

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"Chemical Engineer: Bakers Can Make Own Yeast at Home

With commercial yeast a scarce commodity, WPI professor helps bakers capture wild yeast

Many people sheltering at home during the pandemic are feeding their families and soothing frayed nerves by baking. Actually, they’re baking so much bread that grocery stores across the country keep running out of yeast.

But that’s no reason for you to put the flour and mixing bowls away. You can simply make your own yeast. That’s what our grandparents did before commercially produced yeast started to become available in the late 1930s. No, you don't have to be a chemical engineer to make your own bread starter. But it does help to have one explain how and why you can make bread even if the baking aisle is empty of this basic staple.

'It’s actually pretty simple,' says Eric Young, assistant professor of chemical engineering at WPI. 'Baker’s yeast is just a fungus that loves eating sugar—like most of us. It’s really cool that you can capture wild yeast and make bread out of it.'

Young, who regularly bakes pies and bread with his children, says you don’t need to be a professional baker, or even an old hand at baking, to create your own yeast. The good news here is that there really isn’t a shortage of yeast. You may not find packets of dry yeast on store shelves these days, but natural yeast is everywhere, explains Young, whose research focuses on bacteria, yeast, and fungi. Natural, wild yeast can be found in flowers, trees, fruits, and vegetables—and yeast strains even live in the grains you’re baking with and throughout the air in your home.

To make your own natural yeast, all you need is flour and water, along with time and attention.

Yeasts and bacteria in your kitchen and on the grains seek out the sugar naturally present in the flour, and the amalgamation begins. By fermenting water and flour, you're growing colonies of both wild yeast and "good bacteria," or lactobacilli. It’s a bubbly chemical utopia where wild yeast and bacteria live harmoniously.

Here’s how:

  • Combine equal parts water and flour by weight. By volume, that’s about 2 tablespoons of water and 3 tablespoons of flour.
  • Use distilled, bottled, or highly filtered water (because the chlorine typically present in tap water is not a friend to yeast).
  • Use whole wheat flour because it has more micronutrients (zinc, iron), which promote the growth of yeast and bacteria—though Young says any store-bought flour will work.
  • Create the mixture in a glass jar no smaller than one quart so the growing yeast has room to expand. Use a loose lid, or clean dish towel or cheese cloth to cover the jar. It should not be airtight because oxygen needs to get in and CO2 needs to get out.
  • Stir the water and flour together, cover the jar loosely and set it aside at room temperature. Give it a quick stir two or three times over the next 24 hours to incorporate some oxygen.
  • Repeat this process every 24 hours —feeding the mixture 2 tablespoons of water and 3 tablespoons of flour each time—until you start to see bubbling and you notice a pleasant yeasty smell. That should take three to five days. Continue to stir the mixture two or three times a day.
  • If you bake once a week, you can keep your starter in the fridge and feed it weekly. If you bake a lot, you can leave the yeast on the counter and feed it daily.
  • Yes, you need to feed your natural yeast to keep it alive and active. Use about half the mixture in your weekly baking and replenish that same amount with equal parts (by weight) of flour and water.

“When it’s ready, you’ll see fizzy bubbles start rising to the top,” says Young. “When you remove the cloth, it should smell like bready, floury goodness.”

However, Young also says to beware if the mixture does not smell good. "If your starter has gone bad, it will smell terrible and you may even see some colorful mold," he says. "If this happens, there’s no saving it. Throw it out and start again."

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 I vote, yes, for buying supermarket dry yeast! How about you?


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