2/3 cup granulated sugar
2 large egg yolks
2 teaspoons vanilla extract
| Photo: Butter Your Biscuit: Click the photos for each blog’s recipe. |
I was served a delicious 3 Mustard Chicken dinner by a friend, which I’m too lazy to make without a few tweaks. I don’t aim to buy 3 different mustards for one chicken dish to complicate its preparation! First, I’ll list the original ingredients, my friend’s recipe:
| Photo: Sandra Valvassori |
| Photo: The CookieRookie |
| From Sparks Kitchen |
Frankly, my family doesn’t usually eat hot dogs for dinner. My practice is to buy a pack of hot dogs to toss into the freezer and add 2-3 sliced, pan-grilled links to beans or my quick vegetable meal. But a friend nudged me to eat a hot dog this past July 4th. She thought it was patriotic, so now I’m hooked on better hot dogs!
To my surprise, the price of hot dogs has risen a lot at the supermarket. No more messing around buying turkey or chicken hot dogs for the lower fat content, calories (about 80 per dog), or price for me! They too have gotten more expensive! From this day forward, I’m going for the better-tasting all-beef (accepting 130 calories; 160 is pushing it) per hot dog.
Since the cost of a package of 8 hot dogs at the supermarket is often well over $5, I headed straight to Fairway Market and bought the very best ~ Black Bear Natural Casing Beef Franks ~ a 40 oz package for $16.72; that’s 16 slightly bigger hot dogs in a package. I tossed 15 hot dogs in my freezer for later meals, eating one hot dog right away (of course with mustard and sauerkraut).
The natural casings have a snap I had all but forgotten about that the turkey and chicken hot dogs lack!Still, I’m no foodie, so when I must buy hot dogs at the supermarket for convenience, the following brands are 100% beef with a well-balanced smoky and spicy profile: Nathan’s Famous Coney Island or Nathan’s Angus Beef, Boar’s Head Beef Frankfurters, and Sabrett’s Skinless Beef Frankfurters.
Reportedly, Costco’s Kirkland Signature Beef Hot Dogs are quite good too, although personally I’ve never eaten one. I do trust what customers say enough to include it here, and one day I have to try one as a tagalong with a Costco shopper.
| These containers are great for stacking in a refrigerator. |
| 2 weeks later |
| Photo and more info from USDA - here. |
Not including the above compromises, I try to follow as closely as possible the ways experts tell us to keep produce fresh. But it gets confusing. Certain fruits and vegetables release ethylene, a natural gas that speeds up ripening. Let’s learn which ones.
High-ethylene produce includes apples, bananas, kiwi, avocados, tomatoes, and peppers. What the USDA calls ethylene-sensitive produce includes leafy greens, mushrooms, broccoli, cabbage, and cucumbers. If we mix high-ethylene produce with ethylene-sensitive produce in the same crisper drawer, they will spoil sooner rather than later.
We’re supposed to keep apples, bananas, oranges, lemons, limes, avocados, potatoes, and onions at room temperature, but I don’t -- except to let avocados or bananas ripen at room temperature -- before tossing them into the refrigerator. Immediately, you can refrigerate berries, leafy greens, cauliflower, green onions, mushrooms, and peas.
Ways to make fresh produce last longer include storing the high-ethylene produce and ethylene-sensitive produce in 2 separate crisper drawers. There’s usually a slide knob on the outside of each crisper drawer to set for high- or low-moisture produce also. Plus I bought thin plastic bins to store like produce together, which I place outside on the shelves of my refrigerator since all my produce won’t fit into my crisper drawers. I also have refrigerator liners, which absorb moisture inside the refrigerator to some extent. Moisture and poor air circulation greatly contribute to food spoilage.
Food experts tell us not washing produce keeps them fresh longer (which frankly I also ignore). I wash berries, leafy greens, and a stalk of celery before tossing them in my refrigerator. Remember, I dislike having a job (washing celery or potatoes) before starting a job (cooking ). Washing produce also keeps my refrigerator and refrigerator liners cleaner.
Often I slice or dice and freeze celery, peppers, and mushrooms to keep them from spoiling. Mostly I buy bags of frozen peas and mixed vegetables (diced carrots, peas, green beans, and corn) instead of fresh peas or mixed vegetables.
Once produce like an onion or apple is cut, I store it in a Rubbermaid plastic food container, not plastic wrap, as I’m slightly afraid of the chemicals in plastic wrap touching the food.
What my family loses by my storing produce such as potatoes or onions in our refrigerator instead of at room temperature is some flavor, but not enough flavor that we detect it. Certainly we’d notice a difference if we had the luxury of farm-fresh produce, but we don’t. (Sometimes the freshness of supermarket produce is also questionable.) We deal with the compromises of city life. Our main objective is to get healthy food into our pie-holes before it welts, tastes bad, grows eyes, stems and fuzz, or decays! At least we’re eating a variety of imperfectly stored produce rather than not eating produce or rotted produce, right?
1) milk, eggs, and all-purpose flour.Nutmeg is a spice made by grinding the seed of the nutmeg (or Myristica fragrans) tree into a powder. I have a nutmeg grinder to do the job. The spice adds a warm, nutty flavor to both sweet and savory dishes. It’s also fragrant, and a sprinkle goes a long way.
Eating nutmeg has many health benefits, and yet too much of a good thing is dangerous! Never consume more than a pinch up to 1/2 teaspoon of nutmeg. Over 5 grams (which is 1 to 2 nutmegs) is toxic.
As it happens, nutmeg is a potent spice. It is packed with antioxidants and anti-inflammatory compounds. The rich flavonoids, cyanidins, and essential oil in nutmeg protect our cells from stressful oxidation and harmful free radicals. Nutmeg also contains myristicin and eugenol, which block enzymes responsible for chronic inflammation. A pinch of ground nutmeg reduces bloating and treats diarrhea. Spinkled in warm milk or tea, nutmeg promotes better sleep. The essential oil of nutmeg, made into a mouthwash, fights oral bacteria to protect our teeth and gums and treats bad breath. Animal studies have shown that nutmeg lowers cholesterol and triglyceride levels. Its potassium content regulates blood pressure and improves circulation. The analgesic properties in nutmeg can help to ease muscle, menstrual, and arthritic pain.
My family uses ground nutmeg to flavor our stews, soups, vegetables, eggs, rice pudding, and some of our baked cakes and cookies. We tend to use spices like nutmeg to reduce our reliance on salt or sugar to flavor our food.
Sprinkling nutmeg on your food regularly will not only boost its taste, but also your health!