Have You Heard Of Haymaker’s Punch?

Photos: iStock

Haymaker’s Punch is a homemade hydration drink familiar to Colonial Americans that throughout the years farmers continued to drink during long hot days of working out in their fields. Also called Switchel, its benefits in addition to hydration are electrolyte balance, aiding digestion, boosting antioxidants, probiotics, and energy, plus managing blood sugar. It’s easy enough to make:

Haymakers Punch

Ingredients:

4 cups of ice cold water

3 tablespoons apple cider vinegar (I think organic has a better taste, so I’ve switched.)

1 tablespoon lemon juice

1 teaspoon dried ginger (or juice)

3 tablespoons of sweetener - Use honey, dark brown sugar; or Stevia to taste, i.e., whatever you like.

Optional: Sparkling water to top it off. Try 1 to 3 parts.

Directions:

Toss all the ingredients into a pitcher. Mix thoroughly and chill for a couple of hours for flavors to marry (as chefs say) before serving.

The Old Farmer’s Almanac recipe of Haymarker’s Punch is here. More old-fashioned natural hydration drinks are here.

Cocktail: FC-here

So I tried it. Although I don’t dislike it, I think it’s an acquired taste. For such as old drink that goes back 250+ years, it’s new to me! 

Healthier than soda, better tasting than lemon and hot water or vinegar and water (2 morning drink fabs). It has a tang but I don’t taste vinegar as much as ginger and lemon, so its more like a ginger-lemon ale. 

Sometimes we want a drink that is more than plain ole water, so I’m willing to give it a few tries. Certainly, I don’t hate it, and it may grow on me. How about you?

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Greek Yogurt + Fixings For An Easy Breakfast

I know the importance of a good breakfast but don’t have an appetite in the mornings due to busyness. 

With coffee I’ll just eat 2 Digestive Biscuits before getting my elderly mom up, freshened up, dressed, then microwaving her morning meal, either an omelette with cheese or ham and whole grain bread; or (2) a bowl of oatmeal with milk, peanut butter, a handful of chopped walnuts, fruit and a sprinkle of brown sugar on top. She has a good breakfast, but mine lacks the protein I need to start the day.

Many of us get extra busy in December so here’s a better breakfast that’s easy to eat and easy to cleanup with no pots or pans needed to make it:

Greek Yogurt Bowl

1 cup of Greek yogurt

1 tablespoon of peanut butter
fruit -- various to select throughout the week such as a handful of blueberries or strawberries. Half of banana. Chopped peaches, pears, or apples. (like the fruit I add to my mother’s oatmeal.)

3 walnuts

3 almonds - whole or chopped
1 teaspoon of one minute oatmeal

1 teaspoon of ground flaxseeds

a sprinkle of dark brown sugar or honey when I feel like it.

BTW, protein drinks are a decent fast breakfast, but are no substitutes for real food which is always the better choice. Protein shakes can be too heavy in minerals if consumed daily.

Greek yogurt with the addition of nuts (walnuts, almonds, pecans), seeds (flaxseeds, sunflower, chia, pumpkin) and whole grains (oatmeal, millet, quinoa) is a healthy no fuss breakfast with enough protein and fiber.

When we know better, we really should do better. I will! With only one bowl to wash this breakfast gets the job done. 

On Friday, I’ll post a recipe for the perfect energy-hydration drink that’s been around since the time of our Founding Fathers! Do you have any guesses?

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Sweet Potato Pie

We made a sweet potato pie for Thanksgiving. Very easy and likely a tad healthier than store bought pie. I used this pie dough recipe previously shared. Mostly I buy pies at Fairway, but if I do bake a pie, I go all the way making the crust too. If I go to the store because I don’t want to make a crust, I don’t return with a frozen shell but a delectable finished pie from Frairway, never going near the freezer. Done and ready to eat!

After making my crust, I made the sweet potato filling.

Sweet Potato Pie

30 ounces - about 4 cups microwaved, peeled and mashed sweet potatoes. {Feel free to use 2-15 ounce cans of sweet potatoes.  If using fresh mashed sweet potatoes you can add 2 teaspoons of white sugar. Canned ones are usually sweeten. If in light syrup, pour out the liquid.)

1 teaspoon pumpkin pie seasoning (or cinnamon)

1/2 teaspoon ground nutmeg

A sprinkle of dried ginger

2 teaspoons vanilla extract

1/2 cup dark brown sugar

1 tablespoon butter, softened - Use 2 - 3 tablespoons if you wish.

1/2 cup milk - I used 1%, but cream or evaporated milk is creamier.

2 large eggs

Optional: I tossed in 1/2 cup of applesauce for moisture and mass since I didn’t use the cream and lightened up the butter.

 

Directions:

1) One by one, I tossed the ingredients into a mixing bowl and incorporated them with an electric mixer.

2) Pour into your prepared pie shell. I didn’t do it, but if you put foil on the dough/crust edges after it bakes for 1/2 hour, it stays moisturer while the rest of the pie finishes baking. I could eat my crust fine but would have taken this extra step for guests. Heck, I’d have used cream for them too. We try to lighten up desserts for just ourselves.

3) In a preheated 350 degree F oven, bake for 50 - 55 minutes.

Remove, cool and slice. Enjoy!

image: Google

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How To Eat Split Peas If Not As Soup?

When temperatures drop, we make lots of homemade soups including split pea, lentil and bean. However, several of my friends and neighbors are pea soup haters, so we can’t share a batch and end up eating pea soup a day or two longer than we wish. Split peas are a rich source of protein, fiber, iron, folate, potassium, magnesium, and zinc. Although I like its creamy texture, after my last batch I began to wonder what else could I do with split peas?

 It turns out, cooked split peas can be turned into nutritious dips, pesto or mixed with avocados to add protein to guacamole. Dips, pesto and guacamole are dangerous as we usually eat much more than a single serving! The dish I’ll try is an easy and chunky split pea salad -- food to chew!

Split Pea Salad

Ingredients:

1 cup green split peas, cooked

2 cups water

1 large chicken or any flavor bouillon

2 cups of chopped plum tomatoes (or any variety)

14 oz corn, cooked

1 medium onion, diced

1/4 cup fresh basil, chopped

1/4 cup organic vinegar

2 tablespoons extra virgin olive oil

1 tablespoon dijon or brown mustard

2 teaspoons or garlic to taste - fresh or dry powered work.

1 teaspoon or black pepper to taste

1/4 teaspoon red pepper flakes

A sprinkle of soy sauce

More salt if needed after a taste.

1-2 teaspoons honey

Directions:

1) In a pot on the stove top bring the water and bouillon to a boil, then pour in the dry split peas. Cook uncovered for 15 - 20 minutes until the water evaporates. Remove the cooked peas to cool. With a shorter cooking time, they will soften without disintegrating into soup.

2) Toss all the vegetables and spices into to a big salad bowl and incorporate.

Optional step: If you want to get fancy, garnish with shredded extra sharp cheddar and chopped parsley.

Eat at room temperature or chill. Add brown rice, pasta, or quinoa for a complete protein and meal.

Split pea soup is healthy, filling and comforting. I’ll still make it this fall and winter, but I also look forward to trying something new, split peas not turned into a soup. The pea haters of the world don’t know what they’re missing.😋

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10 Superfoods Backed By Science

I’ve willing to try broccoli sprouts.

According to Harvard Health, John Hopkins, and other medical experts, the following are Superfoods based on science, i.e. backed by controlled studies proven to keep humans healthy:

1) Broccoli Spouts - are 3 to 4 day old broccoli plants that look like alfalfa sprouts, but taste like radishes. They are super rich in glucosinolate, an antioxidant that stops free radicals from hooking up to form cancer. The whole cruciferous family of vegetables including broccoli, cabbage, cauliflower, and Brussels sprouts are super stars, but broccoli sprouts are like the espresso of coffee concentrated in glucosinolate.

2) Skim milk - Infants and toddlers need the fatty acids in whole milk to grow properly. For older children and adults the main benefit from drinking milk is its calcium. Skimming the milk leaves the milk with a greater percentage of calcium, 306 mg for skim vs 285 mg for whole milk per 8 oz cup.

3) Whole grains - Contain vitamins, minerals and fiber. They also have plant compounds similar to cholesterol that blocks your body from absorbing bad cholesterol.

4) Beans - The dietary fiber in beans flush cholesterol out of your body. You can count peas and peanut butter, which are also legumes, in a healthy diet.

5) Oranges - An orange a day provides an adult with a full dose of vitamin C + folate, heart-healthy B vitamins, fiber and hesperidia, a blood vessel booster found in the white spongy pith.

6) Salmon - Omega 3 polyunsaturated fatty acids contribute to heart health by reducing triglycerides (the main constituents of natural fats and oils; high concentrations of triglycerides in the blood indicate a high risk of stroke), lowering blood pressure, and preventing plaque buildup. Additionally, omega-3s may reduce inflammation, which is linked to chronic conditions like arthritis and heart disease, and support brain function to prevent age-related decline such as dementia. In cooked canned salmon, you can also eat the calcium rich bones.

7) Dark chocolate - Contains antioxidants called flavonoids to make blood less sticky reducing the risk of clogged arteries. Eat a serving of 1.6 oz repeatedly over the course of a week to benefit. Also present is the mood enhancer phenylethyl. Good to know!

8) Tomatoes are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer. You must cook the tomatoes, though, for your body to metabolize the lycopene.

9) Olive oil contains vitamin E, polyphenols, and monounsaturated fatty acids, all which help reduce the risk of heart disease. Olive oil is 71% oleic acid, a monounsaturated fat. Studies suggest that oleic acid reduces inflammation and oxidative stress, and may even have beneficial effects on genes linked to cancer.

10) Berries are high in antioxidants such as anthocyanins, which may slowdown the cell damage caused by free radicals responsible for aging and disease. It turns out inflammation is very bad for our bodies. Berries reduce inflammation due to their high content of antioxidants, such as flavonoids and anthocyanins, which help fight oxidative stress and chronic inflammation. Compounds like anthocyanins give berries their vibrant colors and have been shown in studies to lower blood pressure, improve blood flow, and protect against inflammation-related diseases such as heart disease and type 2 diabetes.

Many of us already know how healthy most of these 10 superfoods are, but once in a while we need a reminder least we forget. Bon Appetite!

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5 Body Lotions Similar To EOS

Click to enlarge.

EOS (Evolution of Smooth) lotions claim to add 24 hours of moisture to your skin. Users like its lightweight, non-greasy formula and pleasant scents. The Cashmere Vanilla scent is especially popular. Surprisingly, only Target has a bonafide dupe of it, but there are a number of drugstore moisturizes that offer very similar benefits like moisturizing and norising your skin for 24 hours. With such a claim, at least we know the body lotion will have a rich consistency. I’m going to introduce you to more than 5 choices to consider, including a link to a previous blog (#5) listing a ton of moisturizers costing less. 

Here we go!

1) Up & Up Everyday Moisturizing Body Lotion (Target’s house brand) - 20 oz. Vanilla and White Jasmine + other scents. Cost: $5.49

2) Nivea Soft: 6.8 oz. A classic moisturizing lotion with a creamy texture and a subtle floral scent.

3) Jergens Shea Fusion Vanilla Crush Lotion with Shea Butter and Vitamin E, 14 oz. Like the others on the list, it has deep moisturizing properties to nourish very dry or sensitive skin.

4)  Malibu Hemp Ultra Healing Body Moisturizer For Dry Skin, 18 oz. Aloe Vera and Hemp Seed Oil are main ingredients.

5) My previous blog on Equate dupe moisturizers (Walmart’s house brand) which of course means the original brands are also super moisturizing.

With choice galore you can watch for sales to get rich moisturizers for less per ounce. Watch for drugstores' 2 for 1 deals. No longer are you restricted to buying one brand when it isn’t on sale. Consider another brand! Dupes and some alternatives come in larger sizes of 18 oz - 20 oz to last longer saving you more money.

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Does Japanese Mounjaro Help You Lose Weight?

Photo: Tasty Mounjaro

The Japanese Mounjaro recipe is the latest craze circulating around TikTok and social media claiming to help with weight less the natural way ... but is there any science behind it? 

Call me a Google expert on this topic! Here is what AI has to say about it ... the following seems to be mainly summarized from Yale University’s self help education website as well as VeryWellHealth: 

"The individual ingredients often found in these "natural Mounjaro" recipes are supported by scientific research for their health benefits and potential contributions to weight loss.

Core ingredients commonly found in these recipes, such as matcha, ginger, apple cider vinegar, lemon/lime, kombu, and umeboshi, have some science-backed health benefits that may support weight management:

🌱Matcha: Contains catechins like EGCG which may aid metabolism and fat oxidation during exercise. L-theanine provides sustained energy.

🌱Ginger: Possesses thermogenic properties and may help reduce hunger and promote fullness. It also supports digestion.

🌱Apple Cider Vinegar (ACV): May help regulate blood sugar and increase feelings of fullness due to acetic acid content.

🌱Lemon/Lime: Encourages hydration and can contribute to feelings of fullness.

🌱Kombu: Contains fiber (alginate) that can promote fullness and iodine, important for thyroid function and metabolism.

🌱Umeboshi: Can act as a probiotic-rich digestive aid.

Important Considerations:

- Not a Mounjaro Replacement: It is crucial to understand that the "Japanese Mounjaro recipe" is a natural wellness drink and is not a substitute for the prescription drug Mounjaro (tirzepatide). Prescription Mounjaro works by activating specific hormonal pathways (GIP and GLP-1) for blood sugar and appetite regulation, which cannot be replicated by food.

- No Peer Reviewed Studies: There are no specific peer-reviewed studies directly validating the Japanese Mounjaro recipe as a weight loss solution. Its effects are likely due to the combined benefits of its individual ingredients rather than a unique magical property.

- Individual Results Vary: While many users report positive results, including weight loss and improved digestion, these effects are likely due to improved hydration, increased satiety, and potentially a slight metabolic boost, not the same mechanism as the prescription drug.

- Combine with Healthy Habits: The most effective approach for sustainable weight loss involves integrating these drinks with a balanced diet, regular exercise, adequate sleep, and stress management.

- Consult a Healthcare Professional: If you have any health conditions or are taking medications, it is recommended to consult with a healthcare provider before adding the Japanese Mounjaro recipe to your routine."

The ingredients in the recipe can vary slightly. Below is one recipe:

1 cup of warm water

1/2 teaspoon matcha powder

1/2 teaspoon freshly grated ginger
The juice of half a lemon
1 teaspoon of honey (which is optional)
1/8 teaspoon Himalayan pink salt, or a small piece of Kombu edible kelp (also optional)

My thoughts are: Japanese Mounjaro contains healthy ingredients that benefit a diet, but there are tastier ways of consuming them. Fads rarely work. The drink isn’t sustainable. Without reducing your food intake, you won’t drop significant amounts of weight. Moreover, drinking ginger every morning may interfere with certain prescription drugs some people take to treat other health conditions. Check with your doctor to make sure the ingredients ingested daily play nice with other drugs.

This recipe is an unwavering no for me! How about you.🍕🧀🍷

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These types of charts are circulating all over Facebook and Instagram, so much so, I don’t know who produced the one I’ve selected to share, and (look→) who should be credited?

I share the above as great, solid advice that is also sustainable to do. Some of the 9 activities are challenging (#1, #2, and #3) and do require committing to them, but others (#6, #7 and #9) are enjoyable. It’s a balanced list and what we should be doing to live a long healthy life! What an excellent reminder for you to check off daily! If you are wondering about #3: Tea is loaded with anti-oxidants. Studies support its health benefits.

I promised you a post this week on Korean Beauty, which I’ve written but will hold until next Monday. Instead, I'm ending the week with the above Savvy Shopper Short. Why? Because it’s end-of-the-week Friday and sunny. Start by sleeping those 8 hours tonight! 🛏

Enjoy your weekend my lovies!🏖🌞

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Saturday's Breakfast Courtesy of Simple Food

My senior Mom and I ate this dessert from Simple Food for breakfast. As I anticipated, it was too chewy to satisfy a cake or brownie craving. I'll post Simple Food's video below so you can see how easy it is to make and why I was so tempted to try it. 

Note: I don't let FB track my or your activities. Click here to watch if you don't wish to give FB such permission. 

Ingredients:

For the Cake --

1 1/2 cups rolled oats

1 cup warm milk

2 eggs

a pinch of salt

2 smashed bananas

4 tablespoons of cocoa

1 teaspoon baking powder

I added 1 scoop of Premier protein chocolate powder to the recipe.

For the Topping --

Dark Chocolate and walnuts 

We're not in my kitchen today so we didn't have a loaf pan. I used an 9" x 9" square baking pan and surprisingly got  more pastry than expected. I used butter flavored cooking spray, and it lifted out cleanly.

After baking, I let dark chocolate chips melt on top of the pastry while we waited for it to cool enough to eat.

Here's my review: If you crave a piece of cake or a brownie, skip this recipe. If you're trying to eat a bowl of oatmeal and want to dress it up, then wait about 40 minutes for it to bake, go for it!

Although we had no problem eating it (we were hungry waiting!), and it was nutrious, I doubt I'll make it again. Either I'll eat a bowl of oatmeal or have a piece of cake. Sometimes you can't have it both ways.

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What I'm Feeding My Senior Mom

Photo: Canadian Digestive Health Foundation

My Mom relies on me to make her food choices, but honestly, I liked it better when she had an appetite and all her faculties, and if she didn't eat, or eat healthily, it was her choice as an adult and not my problem. I should add that younger, she prepared and ate healthy meals. Now it's my job to plan and cook for her.

I support eating a healthy diet, and I also pity her because it's sad to grow old and lose your independence and appetite. She must follow my rules, and I can be an enforcer if necessary.:)

The following are my caregiver rules:

1) She must eat at least 2 meals a day! In her adult life, she never ate lunch, so I have to work with her lifelong habit and pack her nutritional requirements into 2 meals a day. But after I've done so ...

2) She must eat her dinner. Breakfast is never a problem. Too often she claims she's not hungry for dinner, but I tell her she must eat one. She's lucky to have someone in her life who is mean. Me! It is something a nursing home aide cannot do ... tell a senior she must eat food. In a nursing home, the meals roll in and out, eaten or not, often by separate aides.

3) She must eat the amount of protein her body requires daily and a variety of fruit, vegetables, and whole grains, as much as I can get her to eat with her reduced desire for food. I use skim milk and 4 ounces of fruit juice (no sugar added) to help meet her dietary needs. According to the National Library of Medicine, older adults may benefit from consuming 1.2 to 2.0 grams of protein per kilogram of body weight (or 0.54 to 0.9 grams per pound). This is in line with what other medical sources recommend. Three glasses of skim milk a day help get the job done! Eggs, too, are an easy-to-eat light meal.

3) No overloading on sugar. Everybody should eat a healthy diet, young, old, or in-between. Sugar is a treat, not a staple. In fact, sugar is bad for all of us and addictive. Many of us like sweets, but if a senior has arthritis, sugar causes inflammation, resulting in more painful joints. We cut down on sugar, eating it in moderation only: A row of dark chocolate, 2 cookies here and there, birthday cake, Christmas cookies, one portion of Halloween or Easter candy. So we don't feel deprived. I'm also a believer in the less sugar you consume, the less you crave it. Finally, it's as easy to like healthy food as unhealthy food. Cherries, strawberries, blueberries, peaches, and apples are all delicious snacks! Ditto for vegetables and a healthy dip such as spicy humus!!

A fortune in eggs.😳

It's payback time for both my mom and me. Once upon a time, she was the enforcer ensuring I didn't overload on sugar and ate a balanced diet, and now our roles are reversed. The egg has become the head chicken and enforcer. Be careful of the values you instill in your children. Chickens come home to roost!🐣😁

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Oatmeal, An Apple & A Carrot For Breakfast

Recipe and photos courtesy of Simple Food

The following is a recipe from Simple Food on Facebook. An appetizing and healthy breakfast is what I see! As Aristotle knew, "The whole is greater than the sum of its parts."

Oatmeal, An Apple, & A Carrot For Breakfast

Ingredients:

2 cups flaked oatmeal, ground in a food processor

1 teaspoon of baking powder

1 cup of milk

1 carrot, grated

4 tablespoons raisins soaked in hot water

a medium apple, unpeeled but diced

1/4 cup walnuts, chopped

3 eggs

Optional: 1 package of vanilla sugar (or substitute 1 teaspoon of sugar and 1/2 teaspoon of vanilla extract)

Directions:

1) Toss each ingredient one by one into a mixing bowl and
incorporate.

2) Grease a 7" cake pan. I use butter. Pour the mixture into it and distribute evenly.

3) Bake at 360 degrees F for 50 - 60 minutes.

4) After it bakes but is still warm, remove from the baking pan and cut into pieces.

Packed with protein and fiber, vitamin A, some vitamin C, and minerals, eat a serving for breakfast or a snack. Delish!

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