Tuesday, November 19, 2024

5 Tips For Graceful Aging

Photos 1 and 2 Shutterstock, Photo 3 Dreamtime

Every so often I read a magazine called "Natural Awakenings," free at health food stores. The November 2024 issue has a good advice article I'll paraphrase ... 

5 Tips for Graceful Aging (By Dr. Jillian Finker - Finker Wellness) are:

1) Stay Active - Find an exercise you enjoy and do it regularly. Keeping active reduces the risk of needing a nursing home later in life.

2) Prioritize Nutrition - A balanced diet and proper hydration prevent strokes and overall aging. Eat real unprocessed food: whole grains and a variety of vegetables and lean meats and fish.

3) Take Supplements - Consult your doctor. Supplementing with vitamins, herbs, and minerals can help with deficiencies as we age. My note: My mother takes 5,000 iu daily of Vitamin D and my doctor said I should take 2,000 iu daily of Vitamin D. With our doctors' knowledge we also began taking a One A Day multi-vitamin again. Doesn't hurt, no proof we need it either. That's why we prefer an inexpensive over-the-counter multivitamin. No need to overdose or overspend.

4)  Get Outside And Connect - Social interaction extends life expectancy. "Soak up the sun" and spend time with family and friends.

5) Release Your Fears - Make peace with your mortality and seek guidance from therapists and pastors to ease end-of-life fears.

My two cents:

It's inevitable that as we age, our lives get smaller, but it doesn't have to mean meaningless. Many people must slow down after the age of 85. It's a perfect time for hobbies to replace work and to be grateful for family and friends. 

Tree of Life - Carla Bank
My German immigrant mom was always a businesswoman, 
and daily I see how much more difficult her life is without hobbies. What's more, she no longer has the dexterity in her fingers to resume skills she learned as a girl like knitting, sewing, and crocheting. Once I'm her age, I hope my intellectual curiosity and a healthy pair of eyes keep me stimulated to save me from hours of boredom. Life can indeed throw us a cure. Worsening eyesight makes reading more difficult for some seniors. 

Still, let's commit to doing as much as we can for as long as we can!


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Friday, November 15, 2024

What Are the 11 Herbs and Spices In Kentucky Fried Chicken?

Photo: KFC and YUM

Today the famed 11 herbs and spices at KFC are a closely guarded secret by YUM, the corporation that owns the copywriter to KFC's chicken, but it wasn't always so. According to Colonel Sanders' nephew, the recipe created back in the day by the Colonel was posted in the entryway of the diner he opened. Several years ago the Chicago Tribute published a photograph of what the newspaper called the leaked recipe written in the Colonel's handwriting. In business, if the food is delicious people will come even if they can make it at home IMHO. Because. People do both.

It's more than likely the following is the recipe for Original Kentucky Fried Chicken:

Ingredients:

Photo: The Chicago Tribute
One chicken (or 8 pieces)
1 cup of buttermilk
2 eggs
2/3 tablespoon salt
1/2 tablespoon thyme
1/2 tablespoon basil
1/3 tablespoon oregano
1 tablespoon celery salt
1 tablespoon black pepper
1 tablespoon dried mustard
4 tablespoons paprika
2 tablespoons garlic salt
1 tablespoon ground ginger
3 tablespoons white pepper

Directions:

1) Mix the buttermilk and eggs in one mixing bowl then soak the chicken pieces in the mixture for 30 minutes or more. Return the chicken to the refrigerator while soaking.

2) In a 2nd bowl stir the 11 herbs, spices, and flour together and coat the chicken pieces by dipping and turning.

3) Instead of frying the coated chicken (which you are free to do in very hot vegetable oil) why not brush oil on an aluminum foil-lined baking sheet and bake the spread-out chicken pieces in a 400-degree F oven for about 25 minutes. Test the chicken at 20 minutes to see if it's done and add baking time as needed.

If the above ingredients aren't Colonel Sanders' original recipe, they are close enough. Making the chicken at home lets you adjust the salt to your tastes and needs. Plus you can bake instead of frying it if you wish. When you don't feel like cooking you can still buy a bucket of chicken at KFC.
In college near the end of the school year, one of our professors decided to teach our class outdoors on campus. During the class, I saw a limo pull up and out walked an elderly Colonel Sanders in his signature white suit. He entered our administration building a few yards away. Here's to the memory of the Colonel, who must have given money to our school.πŸ”


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Wednesday, November 13, 2024

Macy's Holiday Lane Is The Best


When I first moved to Manhattan I found my 
Christmas ornaments and stockings mainly at Saks Fifth Avenue with a couple of radiant ornaments at Bloomingdale's. There was no need to leave my neighborhood to go down to Herald Square for anything. 

Nowadays Macy's is the only retailer I'd consider because for sure, of the 3 stores, it has the most extensive assortment of holiday decor and accessories, including Nativity Scenes which 
Bloomingdale's and Saks have sadly dropped from their inventory, a decision that makes little sense!

Certainly, I understand people not buying a Nativity Scene who don't celebrate Christmas, but when retailers won't sell the religious artifacts that Christmas epitomizes it's a silly attempt to be politically correct! My Jewish friends love Christmas chorals and celebrating my holiday with me, and they don't feel less Jewish for it. Likewise, I'm honored to be invited to the celebrations of other religions. I never feel disloyal or like it's an attempt to convert me. Hell, we live in a global world and melting-pot country. Everyone should be free to take pride in their ethnicities, cultures, and faith traditions, and we shouldn't be afraid to take a glimpse of the wider world by stepping outside of our rituals.

What's more, Saks and Bloomingdale's don't carry enough of a holiday selection
 anymore, restricting their holiday offerings to one small area of a floor. Macy's still makes its offerings look like Santa Claus's workshop, which is located on its 9th floor. All of the glitter and gold as you walk the floor helps you understand the magic of Christmas, commercial though it is. You remember the awe you felt as a child when your parents took you out to see Christmas displays where you shopped.

In addition to a wide array of stock to choose from, Macy's offers the best prices and sales on its merchandise so you'll return home happier and less broke.:) Even if you have everything you need from your Christmases past, it's worth a trip to Macy's just to see Holiday Lane. I know from my friends of diverse backgrounds that people of all faiths enjoy it! All are welcome. Who isn't uplifted for a window of time by the sparkle and festiveness!🌍🌎🌏

Monday, November 11, 2024

Refrigerator Liners Rock

Call me a Johnny Come Lately (or would it be Janey Come Lately?) when it comes to Refrigerator Liners. Never having used them before, I just learned about them from a
 neighbor. Now I think they're the greatest thing created since sliced bread! (I may be able to use every clichΓ© in the English language for this blog.:) 

Refrigerator liners are not exactly a hot item. (Financial journalists sometimes use the phrase not sexy as in not a sexy stock.) But my enthusiasm is real! Here's why: They keep your refrigerator cleaner by absorbing moisture and reducing the need for cleanup. Hacks for cleaning less are my jam! The liners are quick-drying, reversible, and machine washable. They also keep your fruits and vegetables from bruising and molding for several days longer by absorbing moisture. The liners can be cut to fit any size shelf.
I bought refrigerator shelf liners that are 60% viscose and 40% polyester for their absorbency (over plastic liners).

Inside a crisper drawer (left) and under ice trays in the freezer (right - the small piece my neighbor gave me so I could order my own)

My liners are sold in an assortment of patterns and colors. I mean why not, you look at them every day and can select a style and color you like. Aqua Dahlia! does it for me. You can buy them at home goods stores, and I'll link you to what I bought on Amazon - here. You might also check with a well-stocked dollar store to explore the best value.


I'm trying to decide how far to go. Before buying the linersI put condiments inside open snack plastic bags to avoid messes, a practice I may continue instead of cutting liners.

Although the liners are suitable for cupboards and cabinets, I don't think using them outside of refrigerators is very cost-effective. Plastic liners are cheaper than fabric refrigerator liners and paying more for absorbency in dry cabinets is unnecessary. But for refrigerators, it's worth splurging on the fabric machine washable liners. I bought 2 - 6 packs (12"x 24"). I use them mostly as is. So far I've only cut 2 sheets in half to line inside and under the crisper drawers, and these flat boys rock.

Extra tips: I'm using 5 quart-size plastic boxes for keeping fruit, bread, frozen vegetables, and snacks together, as well as, the already mentioned snack-size plastic baggies for the bottoms of condiment bottles. So far, so good!

Cleaning a refrigerator isn't a fun job. Do you have a hack to keep it cleaner longer?


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Thursday, November 7, 2024

Christmas Fruitcake


November is the perfect time to prepare for Christmas.πŸŽ„ This week, I've ordered nuts and dark chocolate chips to have on hand to bake cookies. Buying a few items at a time is the way to do it. Planning and making lists equal calm.

The following recipe is a David Parke share. David Parke is a Facebook friend of mine from the United Kingdom, who retired after years of serving on Queen Elizabeth II's staff. I have no idea what position he held and haven't had the pleasure of meeting him in person, but he uploads very tempting recipes. My classmate, a romance author, makes the best fruitcake ever found here, but it requires lots of Kentucky bourbon and weeks of time. My in-person friend has so many requests for her fruitcakes, she began selling them.

If you don't order or make hers, try this one uploaded on Facebook by David Park:

Christmas Fruitcake

Ingredients:

For the Cake:
1 1/2 cups mixed dried fruits (raisins, cherries, apricots, and cranberries)
1/2 cup candied orange peel
1/2 cup chopped pecans or walnuts
1/2 cup dark rum (or orange juice for a non-alcoholic version)
1 1/2 cups all-purpose flour
1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
1/2 cup unsalted butter, softened
3/4 cup brown sugar
2 large eggs
1 tsp vanilla extract
1/2 cup buttermilk

Optional Glaze:
1/4 cup apricot or peach jam, warmed
1/4 cup powdered sugar
1-2 tsp milk (adjust as needed for consistency)

David's directions as quoted verbatim ...

"Instructions:

1. Prepare the Fruit Mixture --

In a bowl, combine the mixed dried fruits, candied orange peel, and nuts. Pour the rum (or orange juice) over the mixture, cover, and let it soak for at least 2 hours or overnight for the best flavor.

2. Preheat the Oven and Prepare the Pan --

Preheat your oven to 325°F (160°C). Grease and line a 9-inch loaf pan or round cake pan with parchment paper.

3. Mix the Dry Ingredients --
Whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and allspice in a medium bowl. Set aside.

4. Make the Batter --
  • In a large bowl, cream the butter and brown sugar until light and fluffy.
  • Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract.
  • Gradually add the dry ingredients to the wet mixture, alternating with the buttermilk. Stir until just combined.
  • Fold in the soaked fruit and nuts, along with any remaining liquid from soaking.

5. Bake the Cake --
Pour the batter into the prepared pan and smooth the top. Bake for 60-75 minutes, or until a toothpick inserted into the center comes out clean.
Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

6. Optional Glaze:
For a festive glaze, mix the powdered sugar with milk until smooth. Brush the warm jam over the cake, then drizzle with the powdered sugar glaze.
Details:
Prep Time: 20 minutes (plus soaking time)
Bake Time: 60-75 minutes
Total Time: 3 hours (including soaking)
Servings: 8-10 slices

Tips:

a) Storage: Wrap the cooled cake in plastic wrap, then foil, and store in an airtight container. This cake tastes even better after a few days!
b) Flavor Boost: Brush the cake with additional rum or fruit juice every few days for extra moisture and depth of flavor.

This Christmas Fruitcake Delight will bring a taste of the holiday spirit to your table. Each slice is packed with festive flavors and warm holiday memories—perfect for a cozy winter celebration!"

I aim to make this fruitcake (for Thanksgiving?). It looks sensational! Hmm, I must grab some dried fruit while shopping for my weekly groceries. Nowadays for Christmas, I prefer confections that aren't super sweet yet have other flavors and textures creating a party in your mouth! Like European cakes and pastries, call them adult sophisticated sweets if you will!

Thanks, David Park, for the share!

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Monday, November 4, 2024

Damask Rose Body Wash

Lately, I've been addicted to the scent of roses. Nowadays, I help my senior mom with her bath, and I try to find mild organic or near-organic products to pamper her senior skin. We need pampering at every age! 

Samui Damask Rose Body Wash is a T.J. Maxx find I also sampled on my skin. I put a squirt in her bathwater and a dab on a washcloth for my shower. Love it! She loves it too!! Ultra moisturizing, it's supercharged with sensational-smelling Rosa Damascena flower extract, and it contains gentle, moisturizing cleansers like glycerin, aloe barbadensis leaf juice, and hydrogenated caster oil.  

If the ingredients continue to play nice with mom's skin, I'd like to replace the Aloe Wash I buy for her from a medical supply company with Damask Rose Body Wash since it's only $7.99 for 33.8 fluid ounces instead of $12+ for only 8 fluid ounces of Aloe Wash. Whenever you buy products made for seniors the cost is jacked up 3-fold or more! Plus, I adore huge sizes of stapes that last a long time before they end up as empties. With a fancy floral scent to boot, we can't go wrong!

A wrinkle in my plan is I can't find other merchants who sell the Samui brand I just discovered at TJM, so I returned to the store to buy a 2nd bottle. After we use them I may need to find competitors that make Damask Rose Body Wash.

So stock up, all my rose-scented-loving readers of moisturizing body wash while supplies last at TJM of the Samui brand in this big bargain size! 

Other rose-scented beauty products I saw in the beauty aisles (but didn't buy since I didn't need them) include:




Click to read brands of products.
The love of roses is on right now at T.J. Maxx, where you can save and splurge simultaneously. You can't beat the sweet floral scent or the prices to bring it home!🌹 


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Tuesday, October 29, 2024

Happy Halloween 2024

All photos are taken by Debra Turner of the Upper East Side (Click to enlarge)

On the Upper East Side, it's Halloween 2024. Around the Nabe walk with me once more.


Yet beware of coming too close, or lingering too long. Because Halloween's Monster Bash has already begun!πŸ‘Ί

New Yorkers are dressed to the nines, it's clear. Forever I hear, there's plenty to fear. πŸΊ                                                                                                                                                                                 


As passersby stare at the undead, they'll stare back at you! There's a chill in the air and a cold wicked glare.

No expense is ever spared on the decor to meet Yorkville's spirited Halloween lore.πŸŽƒ

Witches, spiders, rats, tall hats, and severed heads. Maybe alive or maybe they're dead?

The eyes, the skulls, the creatures who beam.πŸ§›‍♂️


Some grin, some lean, some hang, and others look quite mean. 


This year bones are trending. Pets and pumpkins too.πŸ’€


A book of poisons to put a hex is on you!πŸ“š 

 Oh, what a Fright lasting all day and all night!πŸ”ͺ


When Gotham locals and tourists are out on the town, a voice whispers, "Send in the clowns. There ought to be clowns."🎡♩♪
A raven watches your every move. You must stay alert to avoid danger and be ready to skirt.πŸ•· 

All Hallow's Eve, ghosts, and ghouls are running loose.

Howling, flying, and on the hunt for the obtuse. 

Don't be their prey. Stay far, far away!



 
The Gold family flew in this morning. A warning!


Another day is dawning, but perhaps not for everyone as evil is swarming!πŸ‘€

The owl asks, "Who, who? Will it be you?" Oh no, hang low. Spot foe. Don't let it be so!😱


We're at our last stop and the end of my ditty.

Happy Halloween, readers, from Gotham City!



And ... knowπŸ‘†that someone is sorry to see you go.🩸🩸🩸


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