Making Healthy Pie Crust

I had a jar of Grandma Hoerner's Pecan Pie Filling in my pantry. It has the bourbon, you add the eggs. I bought it at Whole Foods reduced for about $3 dollars before the pandemic ... it was time to use it! I should have made a traditional flaky pie crust but I didn't want to consume the calories of a stick of butter. Since I'd be the only person eating the pie, I decided to play around with trying to make a healthy pie crust. No visitors to worry about feeding it to! I can eat a less-than-perfect dish but have higher standards for what I serve guests.

I'm not unhappy with the results and yet I'm not quite there. What I produced was tasty and editable and I think if I add a little butter and a sprinkle of baking soda to the dough next time I'll get the missing flaky texture. The following is the recipe for the very editable, yet chewy crust with my next attempt's 2 additional ingredients: 

A Healthy Banana Crust For Pies

2 ripe bananas

2 cups whole wheat flour

I think these 2 additions will make a flaky dough:

2 tablespoons ice cold butter, finely diced

1/2 teaspoon of baking soda

 

1) Incorporate all the ingredients and press into a buttered or cooking-sprayed pie pan. I was fine with pressing it flat into a pan. If you wish to roll flat with a rolling pin, just add more flour to counter a sticky dough (and the rustic style:).

2) Bake at 325 degrees F for 15 minutes.

3) Remove from the oven and let it cool a bit before pouring in your prepared pie filling then return it to the oven to bake for the required time.

The pecan pie I'm now eating is good without being too rich, or sickeningly sweet. The bananas do add a mild sweetness without sugar (or a banana flavor) which is a good thing.

 

🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧🥧

Alternate Healthy Pie Crusts from around the web I think would work too:

🥧 Mix uncooked oatmeal and dates in a food processor

until it forms a ball, press it into a pan then add your pie filling. The dough can be eaten baked or unbaked.

🥧 Crispy cereal combined with peanut butter that gets pressed into a pan with no baking. Like a graham cracker and butter crust, it won't be flaky but still good.

I'm aware of almond and other nut or soy flours, but let's keep it simple with ingredients already in the panty. 

Does a healthy and flaky pie crust exist?

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Put Sheglam Makeup On Your Radar

Lightweight Matte Bush - Alice

Stumbling upon SheGam cosmetics is a Where-Have-I-Been moment. Its foundation, blush, lipstick, and mascara are too-good-to-be-true cheap, yet the stellar quality of its formulas is amazing! What more do we want? Beautiful shades ... check!

The brand's price point is no accident! Sheglam began in 2019. Its motto is Gam For All -- and not just for a select few. By capping the middleman and marketing costs, plus keeping profit margins low, this Tiktok sensation can "produce high-quality products at more than half the price of luxury brands." SheGam lipstick is $5 compared to Chanel at $45, Tom Ford at $59, or Charlette Tilbury at $35.

Mademoiselle magazine is featuring SheGam to announce that red is the color trend in makeup for Fall 2023. SheGlam has gorgeous very wearable reds in its color offerings along with other beautiful, very natural and ultra-flattering pink, beige and brown hues. The retailer's blush and lipstick includes a selection of subtle, intense, and cardinal reds. 

The 3 products customers rave about are its Color Bloom Liquid Blush Matt, Dynamatte Bloom Long-Lasting Matte Lipstick, and Lightweight Matte Bush. Also well-liked are its foundation and mascara.

There are several types of lipcolor

The question becomes how do you want to spend your money? With Sheglam, you get 5 items including Fall 2023's in vogue and beautiful shades of red for the price of one of its competitors' lipsticks. Sheglam is a beauty steal without compromise!

Will you be wearing shades of red this fall?

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Food For A Senior Finicky Eater

Photo: clean.png

Oh my goodness, I've never dealt with such a fastidious, hard-to-please eater as my senior mother. In old age, it's her mind and not her inability to chew. Her doctors tell me this is common in patients like her as they lose the ability to taste food. I lower my expectations of her eating a varied diet and simply focus on pumping enough milk and Greek yogurt into her to make up for the meat and protein sources she'll no longer eat. Vegetables have gone by the wayside also. Sometimes she'll eat chicken nuggets or one bite of beef, but it's not enough protein in a steady diet.

Here's what I buy to counter her self-imposed limited diet:

1) low-fat milk - I drink skim, but bumped her up to 1%. She doesn't need to watch her weight.

2) vanilla Greek yogurt

3) multi-grain bread

4) crunchy peanut butter - Toast, pb, and a drizzle of honey every morning is her only daily meal of real food.

5) honey

6) 30-gram protein powder - that I add to milk if she refuses lunch. Sometimes I toss in fruit, or spinach, or walnuts. Sometimes I lose the battle and she refuses to drink it.

7) 20-gram protein bars - She is getting tired of these, so I cut them into 3 smaller pieces and give her one piece. It's better than nothing.

8) cheddar cheese - She'll only eat one bite of cheese but sometimes will eat a grilled cheese sandwich.

9) fruit - apples, oranges, pears, bananas, and berries

10) eggs - She'll only consume one egg for dinner about twice a week. I scramble 2 eggs and scrunch them up on a plate to look like one egg. She is suspicious but eats them.

11) coffee - My mother says coffee is number one. Lord save the caregiver if she is denied her morning coffee! She drinks coffee and about one cup of milk with her breakfast. Great!

12) ice cream and dark chocolate - as treats and for calories.  She only wants a serving. I toss dark chocolate chips on her ice cream for its anti-oxidants. I hear dark chocolate is good for the brain.

I am closer to having an understanding of what it must be like to care for an anorexic child. It's a daily struggle to keep them healthy. I dislike having to put so much thought into the daily necessity of eating. I, myself, have always been a healthy eater and never a problem eater. 

As long as mom looks healthy and is of normal weight I shake off over worrying and just do the best I can by making food available. I always offer her a bite of my meals but don't push her if she refuses a taste. However I'm strict on 2 points -- I do nudge her to have a small taste, and once in her mouth, I tell her she can't spit out such a small morsel of food, as it's not poison, but to please swallow it. I'm nipping a bad habit before it begins!

I'm sure the best nursing homes can't cater to seniors the way families inevitably do at home because it's time-consuming so when seniors become bad eaters they just go downhill.

Life's challenges! If you feed an undereater and have ideas that work feel free to share them.

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American Potato Salad

Photo: iStock

In an earlier blog, I shared my recipe for German Potato Salad which my mother made often in our house. But she also learned how to make American Potato Salad. With the addition of eggs, it can serve as a quick yet satisfying one-dish meal for one person, or as a side dish for many people at a barbecue. In other words, you can make a little or a lot!

Over time I learned why I like homemade American potato salad better than almost any prepared by a deli. I like my American potato salad creamy yet dry and dense, as opposed to runny; and I don't like any trace of sweetness, usually the result of pickle radish as an ingredient in deli potato salad. Here's my simple and relatively healthy recipe for one serving, which I ate as dinner yesterday:

My American Potato Salad

Ingredients:

2 medium-sized potatoes, microwaved tender (use the starchy variety: Idaho, Russet, Golden, etc)

2 large eggs

1/2 medium onion, finely chopped

1-2  stalks of celery, finely chopped (eyeball the amount)

2 tablespoons low-fat mayonnaise 

1 tablespoon Dion mustard

A good sprinkle of Zatarain's Creole Seasoning

1 teaspoon of dried garlic powder

A few turns of the peppermill

Optional: Plain Greek yogurt

Directions:

1) Microwave the potatoes unpeeled until tender, about 8 minutes.

2) Boil your eggs on a stovetop until hard, about 5 minutes. When done, drop the potatoes and eggs into a bowl and chop. I don't peel the potatoes, but you can.

3) Add the finely chopped onion and celery to the bowl and mix.

4) Follow with the mayonnaise and Dion mustard. At this stage don't worry if it's too dry just work to incorporate all the ingredients.

5) Toss in the spices. I eyeball it, then adjust the spice to taste as the final step.

6) If my potato salad needs more creamy ingredients, I use a dub of Greek yogurt before adding additional mayonnaise. If it still tastes like mayonnaise, I leave it alone. If the Greek yogurt makes the potato salad too bland I add another spoonful of mayonnaise to the bowl.  Also now taste to adjust your spices.

That's it! I ate my one-dish dinner warm. When I make a bigger batch, into the refrigerator it goes until serving.

If you have bell peppers, green onions, scallions, or olives, feel free to toss them into your potato salad. I prefer keeping the ingredients simple but will toss in leftover vegetables to get rid of them. (Did you know olives although savory are technically a fruit?) Nonetheless, making potato salad more complicated isn't necessarily tastier. Fewer ingredients are just as delicious! An easy, peasy, breezy preparation. Enjoy!

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Mad Hippie Skincare and Cosmetics

cheek and lip tint - a favorite!

Mad Hippie's skincare, sunscreen, and makeup, which are available at Walmart, Ulta, iHerb, and Amazon, have top-notch ingredients. I wasn't as familiar with the retailer's motto but it's fabulous too: "From helping inspire people to make healthier choices, to raising awareness and support for the environment, Mad Hippie is committed to a brighter, better tomorrow."

Now let's discuss what the beauty brand's products offer consumers. Its skincare is transparent, clean, and lightweight and its makeup is natural and vegan with colors to create flattering, healthy, and polished looks. There are no parabens, phthalates, synthetic fragrances, dyes, petrochemicals, PEGs, or SLS in its beauty products.

Using the term organic is expensive for small business brands to go through the process to acquire the term for their products. Some small companies sell organic products but can't use the term. Instead, they use the word natural to describe their products. However, there is no definition, and the standard of what constitutes natural hasn't been established. So here on the blog, I tend to say clean by looking at the ingredient list and also seeing what's not in a formula.

The beauty editors at Marie Claire call Mad Hippie's skincare and cosmetics magic while THE SAVVY SHOPPER loves its value for quality price points! Mad Hippie is a brand that proves you don't have to empty your wallet to buy high-end skincare or makeup! Business models determine costs not the quality of products. Why not support your friends (who love you!) and avoid retailers who gouge (but don't love you back)!

Judging by what Mad Hippie puts in its beauty remedies coupled with what it charges its customers, this beauty line is one of our friends! Check them out.

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Demarson For Edgy Fashion Jewelry

Demarson New York has been featured in Vogue, WWD, Harper's Bazaar, NBC's Today Show, and now finally on THE SAVVY SHOPPER. As the song goes, How lucky can you get?😁 Of course, launching a blooming jewelry line is the result of having a vision and experience in the industry combined with hours of hard work and a good publicist. 

The retailer's founders, Jason Crantz and Marcela Ponce, design modern, bold, edgy pieces that look beautifully crafted. I love the aesthetics and sophistication of the pieces, yet I caution all savvy shoppers against buying a collection of fashion jewelry. If a piece speaks to you and you know you'll get lots of wear and compliments out of it, go ahead and treat yourself. Some of the jewelry I've posted gracing the post you'll find discounted under the website's Sale Archive Tab.

Still, in lieu of collecting fashion jewelry, it's smarter to save up for fine jewelry, 14k or 18k gold, set with your favorite precious gemstones: diamonds, emeralds, rubies, or sapphires.

Although more expensive, all you really need are a few pieces of fine jewelry that you'll wear time and again over decades. For jewelry lovers, it's worth saving up to buy.

Fashion jewelry is usually less expensive than fine jewelry and yet not dirt cheap. With fashion jewelry, you pay for the design but don't get real gold or real gemstones. However, there may be places where wearing fine jewelry would make you a target, making the adornment of fashion jewelry safer. 

At times 925 sterling silver jewelry -- also a precious metal and sold as fine jewelry -- is cheaper than fashion jewelry and is by far more affordable than gold. That said ...

Demarson's popularity with fashion editors is understandable. Its cutting-edge earrings, rings, bracelets, and necklaces are eye-catching. The brand stands out. Upscale stores like Nieman Marcus and Nordstrom carry the line.

Fine Jewelry Under $125 As Gifts

Macy's For Fine Jewelry ... Yes Or No?

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What Gives Fancy Diamonds And Sapphires Their Colors?

Creamy Pumpkin Soup

Photo: Cooking Classy

Pumpkin, pumpkin everywhere! In recent times fall is marked by the proliferation of pumpkin-flavored coffee, candy, and desserts. This weekend I'm jumping on the pumpkin bandwagon by making pumpkin soup. Savory and simple, I don't like mixing sweet and savory flavors in a dish, so no cinnamon or ginger in my soup. Here's the recipe:

Creamy Pumpkin Soup

Ingredients:

5 cups water

2 large chicken bouillon cubes
1 15-ounce can of pumpkin puree
1 medium onion, diced

2 stalks of celery with leaves, diced

1 clove garlic, minced
½ teaspoon dried or fresh thyme
12 turns of the peppermill (= 1/2 teaspoon)

A tiny sprinkle of red pepper flakes for a hint of heat, but short of hot.

1 teaspoon of dried (or fresh) parsley

A sprinkle of Westchester sauce

1 bay leaf

1 cup of milk or 1/2 cup of cream

Note: No additional salt is needed unless you use chicken stock in lieu of water and bouillon to make the soup. If you substitute chicken stock then add 1/2 teaspoon of salt. You have the option of mincing a potato to thicken the soup. A potato adds B vitamins and potassium to the soup. The soup is good with or without the potato. I don't go out of my way to avoid eating starch since starches are satisfying and part of a balanced meal. That said, I also don't go crazy but focus on moderation ... portion size. I know, my lovely readers, don't we all wish we could eat with abandon? 

Directions:

1) Toss the pumpkin puree and water into a blender, or food processor (or use a mixer, emersion blender, or potato masher in the pot itself) to incorporate them. Pour into a saucepan with chicken bouillon and bring to a simmer.

2) Add diced onion, celery, thyme, garlic, pepper, red pepper flakes, and/or a potato (if using) and parsley to the pot. 

3) Simmer on medium-low heat until the onion and celery are tender - about 15 - 20 minutes.

4) Whisk in the milk or cream. If you don't mind the calories, the cream is richer and better, but milk is healthier -- so you choose.

5) Bring to a boil again and simmer until thick and creamy.

6) Taste and adjust the spice (sometimes you need a tad more salt or pepper. You can add more cream to make it creamier and if so heat the soup again), then transfer to a bowl and garnish with another sprinkle of dried parsley.

Slice fresh crusty bread to eat with your soup, and feel free to toss bacon bits, croutons, or whatever you like ... toasted seeds and nuts ... on top of your bowl of soup. 

You could make ham and cheddar or turkey and brie sandwiches with a lettuce, tomato, and cucumber vinegarette salad for a weekend meal. Open a bottle of wine. Bon Appetite! 

♬♪♪♫♪♪♬♪♪♫" Any kind of we-a-ther, soup and sandwitch go to-ge-ther."♬♪♪♫♪♪♬♪♪♫

Diamond Prices Are Crashing

Photo: istock

As much as I love jewelry I've always known the price of gemstones is arbitrary to a great extent. Jewelry is as much of an overpriced luxury item as Hermes handbags, Manolo Blahnik shoes, or Dior pants and coats. They cost what consumers are willing to pay for them. Never think of luxury items as investments but to be enjoyed as things of beauty only. The value of luxury goods is driven by want not need. If you covet investments, take your money to an investment firm to buy stocks, bonds, and mutual funds, where you'll earn returns on your portfolio. You're lucky to break even by reselling luxury goods after you subtract a 15% - 20% commission.

Photo: That Guy Osiris - I'll take them!

So I'm happy to report an exciting development in the diamond market! In 2023 diamond prices are tumbling down -- about 23% for 1-carat stones and about 15% for 3-carat stones -- according to experts who watch diamond prices such as That Guy Osiris, an ex-diamond trader who has a YouTube channel. 

The reasons for the decline in diamond prices are several: 

(1) Monopoly diamond sellers such as DeBeer aren't as powerful as they once were in setting diamond prices high combined with limiting the supply of gemstones on the market. 

Photo: istock

(2) Nowadays the demand for diamonds is less. Not every bride in 2023 desires an engagement ring. Some wish to put their $7,000 - $15,000 earnings elsewhere such as for a downpayment on a house or car. Millennials are more interested in spending on travel and experiences than buying diamond rings.

(3) A main reason why the price of diamonds is sinking is the greater acceptance by the public of lab-grown diamonds which cost about 1/3 less than diamonds mined in nature. Diamonds created in a lab are chemically and optically identical to natural diamonds.

(4) The process of making laboratory diamonds is getting better and cheaper all the time, and more companies including jeweler James Allan are offering them. According to Liberum Capital Markets, about 25% to 35% of diamonds sold to customers today are lab-grown diamonds.

Photo: That Guy Osiris

5) That Guy Osiris says that industry leader DeBeers is responding by discounting its prices for 2 - 4 carat rough natural diamonds. Recently prices for uncut natural diamonds have dropped from $1,400 a carat to $850 per carat to be competitive with lab-grown diamonds.

All of this is a win, win, win for customers! If diamond prices keep falling, one day I'll be able to afford my fantasy 4-carat stud diamond earrings (that's 2-carats each ear, sister!!), my 20-carat diamond blingy tennis bracelet, and my 5-carat diamond solitaire ring ... no engagement needed!

Diamonds By Bonnie - has an Instagram and a YouTube Channel

I don't care one iota about the lesser monetary value of lab or natural stones as long as I'm not charged for it. Just give this glitter-loving girl her diamonds! I'll start with that big brilliant round diamond at the top of the blog and the pear-shaped diamond ring at the bottom! We can add my fantasy diamonds to my collection later.😉😂

If in the future diamonds cost less, would you value them less?

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Cetaphil Launches Purified Peptides Anti-aging Skincare For Sensitive Skin

If you're a skincare enthusiast you know retin-A and its over-the-counter derivative retinol is the gold standard of anti-aging skincare. We hear it over and over. But they can be brutal on virgin or sensitive skin, leaving it red and raw. What gives this most medically studied anti-aging ingredient its effectiveness is how often you apply it to your face over how strong the dose is. The reason non-prescription retinol is more beneficial to virgin skin than jumping to prescription strength Retin-A is mainly because if you don't slowly build up a tolerance for the prescription strength, you'll have to stop using it after your skin quickly becomes red and raw.

Nowadays science has tested and also given its seal of approval to other less harsh products better tolerated by sensitive and virgin skin which can give you similar anti-aging benefits like retinol and retin-A, such as softening fine lines and wrinkles and stimulating the production of collagen. We're talking about immediate anti-aging improvements without the side effects of peeling and pain! {Bakuckiol is one such retinol alternative milder for sensitive skin. I've covered it in a prior blog.}

Cetaphil is launching new anti-aging skincare for all skin types including sensitive skin. The new line goes by the name Cetaphil Healthy Renew which aims to improve skin's firmness, texture, and tone, 3 benefits you also get by using retinols. The Cetaphil new product line is great for treating dry skin too. It keeps the skin barrier balanced with up to 24 hours of hydration.

The 4 beauty anti-aging elixirs in the launch are (1) a face serum, (2) an eye cream, (3) a day cream (with sunscreen), and (4) a night cream.

The key ingredients in the new products are anti-aging peptides (the brand calls them purified peptides, obviously, a marketing term😊) to help minimize fine lines and wrinkles; vitamins B3 (niacinamide) and B5 (panthenol) to hydrate, soothe, and repair the skin barrier; plus Rice Lees and Edelweiss (botanicals) to target dullness and uneven skin tone.

Cetaphil is developed by dermatologists and sold at drugstores. Universally, skin doctors do recognize the role of peptides in fighting some of the signs of aging. They endorse using peptides to erase fine lines and wrinkles as not a waste of money.

Note that you can improve your skin, taking years off your appearance, simply by hydrating and nourishing your skin barrier ... so moisturize your face with a good brand like Cetaphil (or CeraVe, both) available at drugstores! What's more, getting rid of old dead skin cells with botanicals like Rice Lees and Edelweiss encourages new skin cells to rise to the surface. Your skin will be more supple, elastic, and radiant in about 2 weeks. BTW, Retin-A takes about a year before you can tolerate using it every night.

The more brand and ingredient choices the better! For sensitive skin, I'll also link several blogs that detail other science-based, anti-aging ingredients below.👇

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Canada's Nanaimo Bars

Oh, Canada, why have you been holding out on me?

These classic Canadian cookie bars popped up on my Facebook feed. They are named after Nanaimo, British Columbia, but I've never heard of them. They look so delicious I've decided to make them! After googling the recipe to find that other recipes call for custard powder, another food item I've never heard of and won't find in my supermarket, I decided to go with this 12 Tomatoes recipe adapted from Classic Cooking. I like the white chocolate flavor in the custard layer. Another version of Nanaimo bars suggests making a coffee-flavored custard, also tasty! You choose. I'll go with white chocolate the 1st time.

Nanaimo Bars - 12 Tomatoes version:

Ingredients:

Photo: 12 Tomatoes - FB

Bottom Layer --
1 stick unsalted butter, cubed
⅓ cup brown sugar
3 tablespoons unsweetened cocoa powder
1 large egg, lightly beaten
1 teaspoon vanilla extract
2 cups graham crackers, finely crushed
8 oz sweetened coconut, shredded
1 teaspoon kosher salt
½ cup chopped nuts (walnuts, pecans, or almonds)

Pudding Filling -- 

5 tablespoons unsalted butter, room temperature

¼ cup heavy cream 

2 tablespoons white chocolate instant pudding mix

2 cups powdered sugar

 

Photo: 12 Tomatoes

Chocolate Topping -- 

1 cup semi-sweet chocolate chips - See my tweak - step 6.

4 tablespoons salted butter 

Optional: ½ teaspoon kosher salt

Directions: (From 12 Tomatoes with my tweaks in blue font).

1) Line an 8x8-inch baking dish with parchment paper. Set aside. (It works in a buttered 9x9-inch baking pan equally well. I think the crust is better without parchment paper.)

2) Melt 1 stick of cubed butter in a saucepan over medium heat. Add cocoa powder, salt, and brown sugar, remove the pan from heat, and whisk until mixture is well-blended.

3) Slowly whisk in the beaten egg and mix constantly until the egg is incorporated. Return the pot to the stovetop over medium heat and cook until the chocolate mixture has thickened, stirring frequently, for up to 2 minutes.

4) Stir in vanilla extract, shredded coconut, chopped nuts, and graham cracker crumbs. Once blended, pour the chocolate mixture into the prepared baking dish. Cover with plastic wrap and refrigerate for 40 minutes.

5) Beat 5 tablespoons unsalted butter with heavy cream, and instant pudding powder until smooth. Stir in powdered sugar until a creamy mixture comes together. Spread the cream filling over the top of the chocolate base layer and recover with plastic wrap. Return the pan to the refrigerator for 20 minutes.

Photo: BBC

6) Melt chocolate chips with butter in a microwave-safe bowl, cooking in short increments of time and stirring until melted and smooth. Add salt, if using, and stir until blended. (See my tweak below👇). Spread chocolate topping over top of the cream filling. Cover with plastic wrap and return to the refrigerator to chill for 30 minutes or until the chocolate has completely set. My chocolate ganache is pure and simple without sacrificing flavor: Melt chocolate chips or broken dark chocolate pieces in a microwave-safe bowl with a tiny amount of any fat milk. Remember you can always add more milk, but can't remove it, so start with less. You don't need the butter or salt to make chocolate ganache. After melting, stir well and pour the ganache over the 2nd layer. Cover and refrigerate.

7) To serve, cut into squares. Store in an airtight container. If stacking your Nanaimo bars, place a layer of parchment paper in between each layer. Don't stack the cut bars as thy're moist because of the middle layer of pudding. It won't end well! 

Makes 16 bars. Refrigerate any leftovers and return the next day to eat the batch up! Let's not lie and pretend otherwise.

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