Friday, December 27, 2019

Shrimp Kung Pao Noodles

Photo: Delish
There's a new Target on the Upper East Side, and the prices are ideal. Recently I bought a 1 pound bag of large frozen shrimp (30 shrimp) on sale for $7.49, then tweaked a Delish recipe to eat it. I make substitutions of similar ingredients I don't stock in my cupboard. At times I also add extra ingredients I like, such as celery and broccoli. Lately I am the Queen of making fresh one pan meals from scratch as the clean up is a breeze.👑 

Many people love food delivery services like HelloFresh™ or Plated™, but I think if you have access to a supermarket, you are paying a huge markup on meal kits for ingredients you can easily buy yourself for much, much less. For the cost, the service should come with a chef, which it does not! But after paying the 100% markup for the food, you still have to come home to cook the meal yourself. It's cheaper to buy a cookbook. So here is my one pan dish for 2:

Shrimp Kung Pao Noodles

Ingredients:
This is the Target shrimp. Looks good, right?

8 oz spaghetti
1 teaspoon sesame oil
1 small onion, diced
1 teaspoon ginger, diced (If you don't have fresh ginger, use dried ginger … less of it though.)
8 oz shrimp
salt to taste
Ground black pepper to taste
1 red bell pepper, chopped
2 stalks celery, sliced thin
1 cup chopped broccoli (I toss in whatever vegetables I think I need to eat on a particular day: spinach, carrots, even frozen mixed or green beans I need to get rid of, etc. Chunks of vegetables are good in this dish.)
2 garlic cloves, minced (or dried garlic)
1 tablespoon flour
1/4 cup soy sauce
1/3 cup water
1 small chicken bouillon
1/4 teaspoon of red pepper flakes
1 tablespoon Sriracha
1 tablespoon vinegar (I use cider)
1/3 cup broken up peanuts

Directions:

1) Cook spaghetti according to directions on the box (7 minutes for al dente), drain and set aside.

2) In a large skillet, heat the sesame oil. Sautè the onion and ginger for one minute.

3) Toss in the shrimp, salt and pepper and sautè for 3 minutes. Remove from the pan. (If the frozen shrimp is already cooked, put it aside for step #6. Don't cook it for 3 minutes.)

4) Next toss the olive oil in the pan, heat and sautè the bell peppers, broccoli and celery until they are soft. Add the garlic and cook for 1 minute more. Stir in the flour. Add the water and chicken bouillon, red pepper flakes, Sriracha and cider vinegar. Stir, incorporate and simmer for 1 - 2 minutes.

5) Sprinkle in dried parsley and cilantro flakes.

6) Toss back in the cooked spaghetti, shrimp and peanuts. Heat the ingredients (including the shrimp) if necessary before plating it.

Makes 2 servings. Double the recipe to use the full pound of shrimp for 4 servings.

Now you are a one pot meal Queen also!👑


You may also enjoy:
Eaters Beware
The Best Cookbooks Ever    
The World's Healthiest Cuisines
Jamie Oliver: The Food Revolution

8 comments:

  1. That looks absolutely delicious Debbie. I totally agree with you about meal kits - never buy those! The mark-up is quite significant. Always cook from fresh ingredients...depite the fact I am a very basic cook, but we certainly manage. Happy Holidays!!

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    Replies
    1. There is nothing wrong with basic, simple food. It's healthy and usually quite delicious! I learned this principle from Mr. Jamie Oliver, whose cooking style I adore!

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  3. Dearest Debbie,
    Hope the taste of the shrimps was good, not being disinfected with something that leaves an awful aftertaste...
    It is a very salty dish however and also rather high in sugars from e.g. the Sriracha Hot Chili Sauce (high in sodium and large portion of the calories come from sugars).
    Love the fresh ginger, always a wonderful taste.
    You mean bouillion cube instead of '1 small chicken bullion' of course. That would also add salt, just like the soy sauce...
    As long as you can enjoy such food without health issues, go ahead!
    Preparing fresh food at home is always the best, you control what goes in it and for costs it is the BEST by far.
    Hugs,
    Mariette

    ReplyDelete
    Replies
    1. Yikes, spell check sometimes makes me look careless. Spell check has been especially active after the last update of my operating system. I catch the mistakes after publishing … hopefully sooner than later, arghhh! :)

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