Diet: Safe, Simple And Sustainable

Photo: New York Times

When it comes to dieting I'm with Dr. Jen Ashton, a doctor on ABC News, who says, "A diet should be safe, simple and sustainable." Such sage advice! In my own life, I find if a meal consists of 30% protein I don't suffer with hunger, and I try to mix up the foods I eat over the course of a week. 

By habit, I eat 3 meals per day and a snack at night. I try very hard not to snack in-between meals, yet haven't be able to give up my nightly snack!

Photo: UNC Lenoir

Ideally, we're supposed to eat breakfast like a king, lunch like a prince and dinner like a pauper, but that order doesn't work for me. My order is eat breakfast like a pauper, lunch like a prince and dinner like a king. I suffer and starve if I eat dinner like a pauper! If in Europe I think I could adapt to eat lunch like a king and dinner like a prince, but never dinner like a pauper! It's easier for me to eat breakfast like a pauper.

Photo: Beauty on Raw

Another habit of mine is to alternate between different colors of fruits and vegetables each day, so for example, if I eat carrots and a banana one day, I have broccoli and a peach the next, followed by green beans and a pear on the 3rd day and cauliflower and an apple on the 4th. Strawberries, blueberries and raspberries are free food ... I can eat them as many times and days in a row as I desire.

Carbohydrates, such as bread, potatoes, rice, pasta and corn I hold off eating until dinner. The reason I do this is the more carbs (or starches) I eat, the hungrier I get. I hate being hungry in-between meals, as I'm sure everybody is! Younger, I made the mistake of consuming pretzels around 4 pm, which did nothing for me, but increase my appetite. Nowadays I'll have coffee or tea with milk if needed in the afternoon to prevent daytime snacking. This usually stops me from getting hunger until dinner.

Go to Healthline: eat and avoid

Yes, I eat sweets and drink wine, but not daily and not too often. They are treats. The wine I might have twice a month; and sweets (2 bites of chocolate; or an ice cream cone) perhaps twice a week. Luckily I'm more of a salt and/or cheese snacker, which I think is easier to incorporate into a meal. 

My cheat food, French fries, I eat every time I order a burger or fried fish platter regardless of time of day. No French fry gets left behind!🍔🍟🐟

This summer, I'm eating smaller servings of meat than in the fall and winter and more plants. We'll see how it goes. I'm also leaning towards ketogenic foods (i.e., a keto diet) and will see what that does for me. I use the term leaning towards, because I need all my food groups to feel satisfied, but I'll eat the "avoid foods" in smaller amounts like one piece of bread, not two. A 3/4 cup of corn, not 1 1/2 cups; and no banana or rice (triple dipping) on the same day as bread, corn, or potatoes, etc. You get the idea! I select one starchy food per day; and cow's milk stays on the menu. 

Frankly I wish we didn't have to put so much damn thought into what we eat, but as we move into the different decades of our lives we do! A trifle of pie for the pie hole, less cake to partake!😄 The weight is just too darn hard to get off, so it's better we don't put too many extra pounds on. Despite our more mindful eating habits, we still aren't as skinny as we once were when we could eat whatever the hell we liked! Yet, I refuse to give up and let myself go, and you should too. It's a matter of health and vanity. Yes, both ... I won't lie. Middle age spread begone! Don't come around here no more!!!🎵♩♪

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