Are Flip Flops Bad For Your Feet?

There are many easy things about summer. Wearing flip flops around the house is one of them. What's more, I also see men and women walking all over Manhattan in them, but podiatrists say don't do it! 

Flip flops don't provide enough support for your arches or heels; and using them as everyday walking shoes will lead to foot problems:

(1) A lack of arch support can result in fallen arches. It leads to longer pronation - turning the foot inward to absorb shock and distribute weight as you walk, which  eventually causes deformatives such as bunions and hammer toes.

(2) And, when the heels are unstable, toes tend to grip the thong, and it can lead to tendinitis, painful heels, callaouses and corns, none of which are desirable.

While foot doctors prefer that you walk in shoes with a stable back to secure the heels of your feet, many like the Vionic Bella II.  These sandals have the American Podiatry Medical Association seal of acceptance because they provide arch support unlike standard flip flops. At 6 ounces, they are light. A flexible rubber mid sole absorbs shock, and a durable rubber outer sole has a patterned tread.

Around my apartment, I wear Crocs flip flops. Although they too have arch support, feet massaging perforations and pattern treads, they're not suitable for long walks on hard pavement either, according to podiatrists. For standing on your feet at work; going down to the laundry room; or walking in the sand on a beach, they're comfortable.

For long walks on concrete or long periods of standing, be sure to wear proper walking shoes, ones with excellent arch support and a sturdy back to stabilize your heels. Happy feet, happy you!


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