Flip flops don't provide enough support for your arches or heels; and using them as everyday walking shoes will lead to foot problems:
(1) A lack of arch support can result in fallen arches. It leads to longer pronation - turning the foot inward to absorb shock and distribute weight as you walk, which eventually causes deformatives such as bunions and hammer toes.
(2) And, when the heels are unstable, toes tend to grip the thong, and it can lead to tendinitis, painful heels, callaouses and corns, none of which are desirable.
Around my apartment, I wear Crocs flip flops. Although they too have arch support, feet massaging perforations and pattern treads, they're not suitable for long walks on hard pavement either, according to podiatrists. For standing on your feet at work; going down to the laundry room; or walking in the sand on a beach, they're comfortable.
For long walks on concrete or long periods of standing, be sure to wear proper walking shoes, ones with excellent arch support and a sturdy back to stabilize your heels. Happy feet, happy you!
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You may also enjoy:
The Shoe That Grows
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Corso Como Del Pump For Comfort
Totally agree with the Podiatrists, and I have never seen flip-flops with orthotic support like that. What a great idea. I have fallen arches and other issues, so have not worn flip-flops for about 30 years, despite them being such an Australian favourite!
ReplyDeleteTrish, I have high arches so have always needed good arch support. Concrete is so hard on one's feet I don't know how so many people walk in their flip flops here in Manhattan. But they do! In general, I only wear sandals when I'm staying close to home, never while out walking all day.
DeleteDearest Debbie,
ReplyDeleteYes, you obviously have Egyptian feet, just like I have...
Hugs,
Mariette
Really helpful post! I’ve seen this firsthand—my sister used to wear flat flip flops all summer and ended up with constant foot pain. I’ve come to realize that not all flip flops are created equal. Some styles, like arch support thongs, offer much better structure for the feet. Brands like Aerothotic design these with built-in support and a more secure fit, which can make a real difference for short-term wear. While they’re not a substitute for supportive walking shoes, they’re definitely a smarter choice than the typical flat ones.
ReplyDeleteGreat post! My sister used to wear regular flip flops all summer and ended up with foot pain. I’ve realized some flip flops are actually better than others. Styles like arch support thongs give more support and feel way better. I came across Aerothotic and noticed their designs have a bit more structure. They’re not meant for long walks, but still a good option compared to the really flat ones.
ReplyDeleteFoot doctors would agree. If you must wear flip flops, selects ones with arch support. I got away with wearing flip flops for years, until my feet said no more! :)
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