Showing posts with label lightening meals. Show all posts
Showing posts with label lightening meals. Show all posts

Thursday, February 13, 2025

Inspired By Southern Living's Million Dollar Soup


Let me start by linking you to the photo credits and recipe of the 
soup 👆 that inspired my recipe. The original is called Million Dollar Soup by Southern LivingLooks delicious, doesn't it? But! It's too many steps and calories to become part of my repertoire. To stay healthy, I consume bacon and cream as occasional treats, but lighter fare most of the time. 

Lighter dishes can be tasty too, and once you form the habit of eating healthy you crave healthily. My inspired recipe is a totally different soup that shares many of the same ingredients as its cream, bacon, and kale inspiration. Make my soup when you have leftovers, such as butternut squash or chicken. Without leftover chicken toss sliced frankfurters into the pot:

Leftover Butternut Squash, Chicken, and Spinach Soup aka, Billion Dollar Soup😉

Ingredients:

2 cups leftover cooked chicken, cubed (or use 3 - 4 grilled chicken or turkey or beef
frankfurters) 
1/2 cup of grilled ham, cubed
1 onion, diced
1 cup celery, sliced
a minced garlic bulb or 1 teaspoon of dried garlic
1 teaspoon dried thyme
2 cups cooked butternut squash, cubed (Take a raw butternut squash, put a slit in it with a knife, and microwave it if you don't have leftovers.)
3/4 cup of dry white wine (if I don't want to open wine, I add a tablespoon of organic cider vinegar for taste)
5 cups water
2 large chicken bouillon cubes
1 teaspoon of black pepper (24 turns of the peppermill)
1 15 oz can of beans (navy, cannellini, pinto, pink, i.e., whatever you have in your cupboard)
a dash of Worcestershire sauce
a dash of soy sauce
3 tablespoons of all-purpose flour
2 cups of spinach (or substitute 1 cup of mixed vegetables, if you wish. Feel free to polish off your leftover vegetables. Soup is great for this.)

Directions:

1) Brown the ham, onions, and celery (and if using, sliced chicken turkey, or beef frankfurters) in a skillet, not to cook, but for 5 - 6 minutes to bring out their flavor. After grilling, toss them into a stockpot.

2) Add the rest of the ingredients (except the spinach) to the stockpot. Season with Worcestershire sauce, soy sauce, and a tablespoon of cider vinegar (if you skip adding white wine). I like to add a dash of red pepper flakes for a hint of heat. Bring to a boil and simmer for 1/2 hour.

3) After the vegetables are tender, thicken the soup with 3 tablespoons of all-purpose flour mixed in 1/4 cup of water and pour into the soup while stirring. Let this simmer for another 5 minutes to cook the flour and thicken the soup.

4) You can taste and add more seasoning as needed.

5) Turn off the heat and drop a handful the fresh spinach into the soup. Cover with a lid to sit for another 5 minutes. The spinach will cook in the hot soup. (Frankly, I like spinach better than kale, but feel free to use either. Kale requires more cooking time.)

Dip out into soup bowls, and pair it with hearty, crusty grainy bread and a smear of butter, brie, cream cheese, hummus, teawurst, or whatever you like. Alternatively, you could make buttery-garlic bread crumbs for the soup. The choice is between you and your waistline.


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Monday, August 10, 2020

Stove Top Roast Chicken With Gravy

The next step was to thicken the water and pan dripping into a gravy.

So. Have you ever decided it was too hot outside to turn on your oven? Me too! The problem is last week I decided this after impulsively buying a whole raw chicken at the supermarket. Among the things in life I have never learned how to do is cut up a chicken carcass. Don't know how and have no desire to learn, to be honest! That's why if you ever eat a chicken dinner in my home which I've cooked, it's always oven-roasted chicken. 

Can you roast a chicken on the stovetop? I was about to find out! As it turns out ... absolutely! Here's how:

Ingredients:     
                                                 
1 raw chicken (Mine was nearly 4 pounds)
2 stalks celery, diced
1 small onion, diced
2 cups water
2 - 3 large carrots
2 - 3 medium potatoes
1 large chicken bouillon cube
Spices to taste: I used garlic, Zatarian's Creole Seasoning, rosemary, bay leaf, Herbes de Provence
1 tablespoon flour per cup of water to make the gravy.

Directions:

1) Take out a large stockpot. I use an all-purpose nonstick steel Wok pan. Toss in the bird (add a pad of butter, or a little olive oil if your stockpot is not nonstick). On medium-low heat, brown the chicken on both sides. It takes about 5 minutes.

2) Next toss in the diced celery and onions for a few minutes to grill them. 

3) Add the water, carrots and potatoes, as well as, bouillon and seasonings to taste.

4) Put a lid on the pot and simmer the chicken on medium-low heat for 1 - 1 1/2 hours.

5) After 20 minutes, the carrots and potatoes should be tender, so remove them from the pot and let the chicken continue to cook. You should be able to smell and see when the chicken is done. When it is, gently (so it doesn't fall apart) remove it also.

6) I let the pan drippings (water, cooked celery, onions, and seasonings) cool a bit before whisking 2 tablespoons of flour dissolved into some water into them. Simmer for another 5 minutes, or so to thicken into gravy.

Presto, dinner is ready. One-pan summer meals rock!

In the fall and winter, you can use the recipe to roast a chicken INSIDE your oven ... and can eliminate browning the bird first. In the oven, remove the top off of your roasting pan to brown the chicken as the final step.  On a stovetop, brown the chicken first.

How it all began:




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