Homemade Cranberry Preserves

Cranberries are a good source of vitamin C and antioxidants.  They also contain proanthocyanidins, which protect you against bladder and urinary tract infections.  Reportedly, other health benefits include lowering cholesterol, heart disease, kidney stones, gum disease, and stomach cancer.

Do you have 15 minutes and a wooden spoon?  Lately I have tried my hand at making my very own fruit preserves.  Homemade cranberry preserves are a delectable sweet-tart combination and so easy to whip up with just three simple ingredients (If you can eat cranberries without adding sugar, more power to you.  Just the thought makes me pucker.):

Cranberry Preserves

Ingredients:
1 14-ounce bag of cranberries
1 cup water
1/2 cup brown sugar

Optional: I like to add 5 small-medium oranges to my cranberry sauce to make Cranberry-Orange Sauce. 

Directions:
1. Pour all the ingredients into a pot.  Stir and bring to a boil on a stovetop.
2. Lower the heat, cover, and simmer for about 15 minutes until it thickens.  Stir occasionally with a wooden spoon.  You will hear the cranberries pop.  (If you simmer the cranberry mixture for 7-8 minutes you have cranberry sauce.  Double the time to get the thicker cranberry preserves.)
3. Let the cranberry mixture cool, then mash with a potato masher.
4. Pour into jars or containers.

I got my mitts on an iPhone and took these photos.

This snack, peanut butter with cranberry preserves on whole grain bread, was a reward for all my hard-not work.Try cranberry preserves with brie on crackers, and spoon some into plain yogurt. Tasty.

You may also enjoy:
Jamie Oliver: The Food Revolution
Eat Healthy One Step At A Time
Green Markets, Community Gardens And CSA's
Healthy Oscar Night Munchies