Common Purslane Is A Perennial Superfood Plant

Wow, I learn something new every day! I’m a city girl, and don’t know much about botany. Outside of well-known plants, I’m clueless. I did not know the following existed until last week! Here’s what I learned ...

Common purslane (Portulaca oleracea) is exceptionally easy to grow and naturalized all over the world. It’s very adaptable in all climates, though it thrives in warm, sunny, and dry conditions. Somewhat invasive, it is a highly resilient, drought-tolerant succulent that grows as a weed in nearly all soils, preferring well-drained, sunny spots. It is a summer annual in cooler zones and a perennial in warm climates.

If you’re as ignorant as I am, you might be tempted to remove it from your backyard or cracks in your concrete and toss it into the garbage, but no, you shouldn’t! Here’s why:

Common purslane is a nutrient-dense superfood. It is packed with omega-3 fatty acids (the highest amount of any land-based plant), along with high levels of vitamins A, C, and E and minerals like magnesium, calcium, iron, and potassium.

Its high levels of Omega-3 fatty acids reduce inflammation in the body, the risk of strokes, and support a healthy heart. Its high content of antioxidants supports immunity and skin health. Its mineral richness supports bone health and regulates blood pressure. The plant also contains small amounts of vitamins B1, B2, B3, folate, copper, and phosphorus. This nutrient-dense powerhouse is low in calories at 16 calories per 100 grams. Studies indicate it also helps reduce insulin and blood sugar.

Purslane is a tasty weed that is categorized as a leafy green vegetable. It has a slightly salty and tart taste, and just like spinach or watercress, you can toss it in salads or on sandwiches. Mix it into grilled vegetables or add to stews.

Calorie for calorie, purslane is one of the most nutrient-dense foods on earth! It may look like a weed, but looks are deceiving! Now that I know what a common purslane is, I want to grow some in a flower pot. I’m curious to taste it. How about you?

One note of caution: If you find purslane in your neighborhood, be sure it hasn’t been sprayed with chemicals before eating it.

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