Fish, Good Or Bad?

Search Amazon.com for cooking fish

Fish is a nutritious source of lean protein and omega-3 fatty acids.  A diet rich in omega-3 fatty acids reduces inflammation and heart disease.  Fish is great for your brain and eyes also.  Many doctors suggest eating two 6 ounce servings per week.  More isn't recommended because all fish has traces of mercury.  While healthy adults have the ability to eliminate mercury from their bodies, children, women who are pregnant and women who are breast-feeding need to avoid certain types of fish.  And just to be safe, it's best that all people avoid fish containing higher levels of mercury, most of the time.  Usually, larger and older fish have more mercury, while smaller and younger fish have less.  So which fish should you eat?  The Environmental Defense Fund has a best and worst list: 

Best Anchovies Crab, Dungeness Mussels Farmed Oysters Herring, Atlantic Catfish, USA Mackerel, Atlantic Sablefish/Black Cod Salmon, wild Alaska Sardines, Pacific USA Shrimp, pink Oregon Striped bass, farmed Sturgeon, farmed Tilapia, USA Trout, rainbow, farmed Tuna, USA, Canada – light has less mercury, but you can safely eat albacore (white) once a week

Worst Chilean, sea bass Grouper Orange roughy Rockfish, trawl Shark Swordfish, imported Tilefish, Gulf of Mexico, South Atlantic Tuna, big-eye/yellowfin Tuna, bluefin

If a fish is not listed, it's mercury content is somewhere in the middle.  Make sure your fish is not undercooked.  The fillet should be tender and flaky, with no transparency.  Canned tuna and salmon are super values and an excellent way to get some fish into your diet.  All canned salmon packed in the USA is wild Alaskan, which is low in mercury.

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Celebrate Earth Day

Search Amazon.com for An Inconvenient Truth and the BBC's Planet Earth

Today marks the 40th Anniversary of Earth Day, a day – and in some places a week – set aside to appreciate our planet and learn how to take better care of it.  Many communities have become more eco-friendly, implementing programs to make it easier for residents to recycle glass, metal, paper and plastic.  Doing our part is simply the right thing to do, and as I learn more, I want to do more.  

Here are a few steps, I've taken over the last year:

1) Switched to compact fluorescent light bulbs, except for one reading lamp.  The trick is to make changes gradually that you can stick with, as opposed to, all at once.  Small measures make a big difference collectively.

2) When possible, I use salt, vinegar, baking soda and borax as household cleaners over commercial products, containing a multitude of chemicals.  Washing windows with vinegar and water really works! So does unclogging a drain using baking soda, vinegar and hot water. Click here to read how.

3) I put more thought into why I buy stuff and have learned to live with less.  Now I must have a valid reason to bring new things into my home.  If you have $20 burning a hole in your pocket, why not deposit it into your bank account, or donate to a cause you believe in?  Saving for a rainy day, or making this world a better place for another person pays greater dividends than buying material things you don't need.

4) I'm slowly giving away clothes and household items I never touch.  Do you (like me) wear favorite outfits time and again, while the bulk of what's in your closet never sees the light of day?  Usually, if something -- whether it's a second raincoat, an extra skillet, or a spare vase -- is tucked away in a closet, it goes unused.  Lately I'm asking myself:  Should I keep an object, if I have to move another object to get to it?  I've decided to give many of the things, that hide behind other things away to friends and charities who can use them. 

And guess what?  I'm not depriving myself.  It all adds up to lessening my carbon footprint and living a simple life of greater purpose.  Care to join me?  Calculate your carbon footprint here, and Happy Earth Day.

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Dear Readers,

Blogger updated it's operating system.  But now some stuff has a mind of its own.  Bugs to work out.

Yikes!  Please bear with me.

Homemade Monster Cookies

Search Amazon.com for baked new frontiers in baking

Saturday was a chilly and cloudy afternoon.  But the nippy weather was my motivation for turning on my oven to satisfy a cookie craving.  The recipe I chose to make comes from "Baked: New Frontiers in Baking," by Matt Lewis and Renato Poliafito.  Rightfully called "monster cookies," they are one part chocolate chip, one part peanut butter and one part oatmeal.  The next time I'm asked to bring cookies to a pot luck dinner or tea party, I'll make these again without altering a single ingredient.  Saturday's version was delicious too -- a tad healthier and less sweet -- and I certainly had no trouble eating too many of them.  But you just know that LOTS of butter and M&M's make cookies all the more divine.  You just know it!  Below is the original recipe, with my changes, outlined in blue notes.

Monster Cookies
-Ingrediants:

½ cup all-purpose flour


1 tablespoon baking soda


Pinch of salt 

5 ¾ cups rolled oats


1 ½ sticks cold unsalted butter, cut into cubes. [I reduced the butter (from 12 tbsp) to 2 tablespoons and used drops of water for moisture when mixing.]

1 ½ cups firmly packed light brown sugar


1 ½ cups granulated sugar


5 large eggs


¼ teaspoon light corn syrup  [I used honey.]


¼ teaspoon pure vanilla extract


2 cups creamy peanut butter

1 cup (6 oz) semisweet chocolate chips

1 cup (6 oz) M&M's [I omitted the M&M's and substituted unsalted peanuts to make a peanut nutty batch that was less sweet.]

Directions (from the cookbook):

1. In a large bowl, whisk the flour, baking soda, and salt together. Add the oats and stir until the ingredients are evenly combined.

2. In the bowl of an electric mixer fitted with the paddle attachment, cream the butter until smooth and pale in color. Add the sugars and mix on low speed until just incorporated. Do not over mix. Note: I mixed the ingredients by hand.

3. Scrape down the bowl and add the eggs, one at a time, beating until smooth (about 20 seconds) and scraping down the bowl after each addition. Add the corn syrup and vanilla and beat until just incorporated.

4. Scrape down the bowl and add the peanut butter. Mix on low speed until just combined. Add the oat mixture in three additions, mixing on low speed until just incorporated.

5. Use a spatula or wooden spoon to fold in the chocolate chips and M&Ms. Cover the bowl tightly and refrigerate for 5 hours. [I put it in the freezer until I could work with the dough. I didn't have 5 hours.]

6. Preheat the oven to 375°F (190°C). Line two baking sheets with parchment paper.

7. Use an ice cream scoop with a release mechanism to scoop out the dough in 2-tablespoon-size balls onto the prepared baking sheets, 2 inches apart. Bake for 12 to 15 minutes, rotating the pans halfway through the baking time, until the cookies just begin to brown. Let cool on the pans for 8 to 10 minutes before transferring the cookies to a wire rack to cool completely. [I scooped the dough in 1 tablespoon sized balls and was careful not to handle them too much.]

8. Cookies can be stored in an airtight container for up to 3 days.  Yields 40 cookies [or 70 smaller]. Enjoy!

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Zac Posen Designs For Target

Zac Posen and friends, who are wearing his "Posen For Target" fashions

In a slow economy high fashion designers must be just as resourceful as consumers to stay afloat.  Nowadays you can put together an ultra chic wardrobe at very affordable prices.  Another celebrated name to hit Target is Soho born designer, Zac Posen.  His line is available from April 25th through May 30th.  For a decade this 29 year old wunderkind has dressed stars, including Naomi Campbell, Kate Winslet and Gwyneth Paltrow.  He has a flair for drama and is best known for ruffled, party gowns and cute, sultry, short dresses that retail for thousands of dollars a piece.  The majority of articles in his Target collection range from $40 to $80 and look very similar to his haute couture line.  He says his inspiration is to give a girl the best summer of her life!*

In Manhattan a special pop up store opens 10 days before the collection launches at Target nationwide.  It runs for 24 hours, starting at 11 p.m. on April 15th through 11 p.m. on April 16th and takes place at 481 Eight Avenue.  What a great opportunity to pick up a fun, trendy outfit for a reasonable price.

Update - April 16th:  In his Target creations, Zac Posen gives you lots of embellishments, such as hip pockets, zippers, cute pleats and soft, yet substantial fabrics.  My favorites include the little ruffled dress above.  (Selma Blair has it on.)  The dress comes in two colors, red and black.  Wear it with or without the ruffle for two different looks.  The ruffle wraps around the bottom and is secured by snaps and hooks.  The [$80] dress is easy to slip on and makes every waist look small!

I also like a pair of sateen, black boot cut trousers [55% cotton], a matching jacket and a knitted tuxedo body shirt.  All 3 items are sold separately, but look spiffy together.  [Costs for the ensemble: $140.]  Zac Posen ... you are my new love!

*Paraphrasing from an interview Posen gave to Lucky magazine


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A Shoe Company On A Mission

Isn't Blake Mycoskie a hottie? [You know you're thinking it.]

This morning The Today Show featured a story on TOMS Shoes. Blake Mycoskie, its remarkable founder, is showing all of us how to make a difference.

Mycoskie started his company in 2006 because he wanted to do something to help children in impoverished countries who have no shoes to wear. The idea came after he visited Argentina and observed that without shoes, poor village children are susceptible to cuts and sores that are painful, plus dangerous if infection sets in. They also suffer from podoconioisis, a soil transmitted disease that gets into their systems through the soles of their feet and leads to very serious health problems. In addition to disease, Mycoskie noticed that barefooted children are not allowed to attend school. So he created TOMS, short for “Tomorrow's Shoes,” as a sustainable company with the important goal of donating shoes to those who need them. With every pair of shoes you buy, TOMS gives a new pair to a child in need.

TOMS Shoes are patterned after traditional Argentinean shoes. Often made of canvas with rope and rubber soles, they are light, airy and comfortable. There are 100 different styles, and many sell in the $45 range.

According to various media reports, to-date the company has provided over 600,000 pairs of shoes to children in the United States, South America and Africa. And if you thumb through celebrity magazines, you'll catch well known faces like Scarlett Johansson, Keira Knightley and Brad Pitt wearing their TOMS. You can find TOMS Shoes online and at Norstrom and Whole Foods.

Just in time for Spring

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Can Needle Flowers Improve Your Health?

For centuries Indian mystics believed lying on a bed of nails put the body and soul in perfect harmony. And as a child, I watched parodies of yogis sleeping on nails in sitcoms. Well as exotic as these images still are, there may be some truth in the ancient Indian practice. Doesn't it seem like everything old, becomes new again?

Nowadays in place of a bed of nails, what has become popular are acupressure, or Shakti mats. A standard mat contains over 6,000 spikes. (4,000 spikes are more intense; 8,000 spikes are less intense.) Lying on the mat is supposed to stimulate the nerve endings of your skin, which causes the body to release its own feel-good and wellness hormones, including endorphins and oxytocin. The claim is, this lowers your blood pressure and strengthens your immune system. Initially, you have to build up a tolerance for lying on the plastic needle points. Once you get used to it and use the mat for at least 20 minutes several times a week, the benefits are many. Users say they have more energy. It reduces stress and makes them feel relaxed, happy and centered. It eases pain, like back aches and muscle and joint soreness. It relieves headaches and promotes a better night's sleep.

I haven't tried an acupressure mat yet, but I know eliminating stress and keeping the circulatory system working improves your overall health, so I definitely have an open mind. Have you tried a Shakti mat? If so, tell us. Did it help you?

costs $39-$69

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The Food Revolution

British chef Jamie Oliver has influenced the way I think about food, stock my cupboards and eat. I have his Naked Chef cookbooks, and I enjoy making his simple, but delicious meals, using healthy, unprocessed foods and condiments that you can buy at your local supermarket. Jamie Oliver's style of cooking is quick, easy and flavorful. You need some spices and can even use a few canned ingredients like tomatoes, tuna (and salmon* -- my add, Jamie doesn't list it.) And he says there's nothing wrong with frozen fruits and vegetables when fresh isn't available. Frozen blueberries and peas are picked at their peaks and "preserved that way" until you use them. For several years, Jamie has been on a mission to improve the lunches served in school cafeterias. Now he is making the talk show rounds trying to change the way America eats from coast to coast. He thinks if you stock your kitchen with good basic ingredients, you can come home at night with a nice piece of beef, chicken or fish and prepare exciting food that's also good for you. That's what my mother did for over 40 years, and I couldn't agree more. As Jamie and my mom {who's still at it} know, whole grains and fresh foods don't have to be expensive. They taste much better and can be just as convenient as fast food. [For "You Are What You Eat" a related post, click here.]

Take a look at Jamie Oliver's Essential Pantry Foods. I have many, but not all. How about you?

source: Oprah

BASICS Whole grain mustard Extra-virgin olive oil Sesame oil White wine vinegar Bread flour Whole wheat flour Baking powder Dried yeast Superfine sugar Brown sugar Confectioner's sugar Unsweetened cocoa powder Chow mein noodles Canned cannelloni beans Canned kidney beans Canned tuna Canned coconut milk Anchovies Quick-cook couscous Basmati rice Brown rice Oatmeal

Honey Maple syrup Almonds/hazelnuts or mixed nuts Mixed seeds Chicken, vegetable and beef broth stock cubes Jarred pesto Ketchup Tabasco sauce Mayonnaise Dijon mustard English mustard Olive oil Canola oil Red wine vinegar Balsamic vinegar All-purpose flour Cornstarch Dried pasta Canned garbanzo beans Canned tomatoes Soy sauce Worcestershire sauce Plain crackers―unsalted saltines

Jamie says: "Think of your pantry like your wardrobe. You won't use everything right away."

SPICES Ground cinnamon Chile powder Dried oregano Ground cumin Ground coriander Curry powder Smoked paprika Five-spice powder Sea salt Black peppercorns

FROZEN EATS Peas Sugar snap peas Green beans Sweet corn Fruits Raw shrimp

He encourages us to make a cultural change that involves learning about the food we eat and preparing home cooked meals with our families.

Click here for recipes, and to learn more about Jamie's Food Revolution watch this.

*Canned salmon is low in cost and mercury. Sold in the USA, it is Alaskan wild salmon.


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Time To Tidy Up

Spring is a perfect time to get rid of the clutter in your home. I never want to accumulate so much stuff that it makes my living space uncomfortable, unmanageable or unsightly. Regardless of monetary value, no material thing is worth having if you have no use or space for it. Even though I'm not an impulse buyer -- like many people -- I must be vigilant about not bringing too many things into my apartment.

Here are my rules for keeping my home free of clutter:

1) If you haven't worn or used something in two years, get rid of it. Donate mistakes and things that are too big and too small to charity.

2) Discard summer clothes at the end of summer and winter clothes at the end of winter, but never out of season when your judgment isn't as good. On a hot August night, a pile of wool sweaters may not carry the same value as they do on a frigid, snowy day. Trust me, I speak from experience.

3) If something comes in, take something out. Without fail, if I bring new shoes in, an old pair goes out. When new pots and pans come in, the old standbys go out. This strategy saves me money also; if I'm still attached to what I already own and can't part with it, I don't need a new one. Period.

4) Buy for the present day. With few exceptions, nothing should sit around collecting dust waiting for another event to happen. Buy furniture because you have a place for it now, clothes because they fit you now, a yoga mat because you plan to take up yoga now ... and for no other reason. Not as the motivation for losing 15 pounds, or because you have a weakness for beautiful, but impractical things that don't fit your present lifestyle.

5) It's easier to part with things if they are going to a good home. Certainly, it would bother me to throw away good stuff, but I actually feel good about giving useful things to family and friends who can use them, or a charity. Housing Works, Goodwill and The Salvation Army are places where I like to take items in good condition. It's amazing how helping someone else gives you a buzz too.

6) Don't buy things for emotional reasons. When you're feeling stressed, bored or blue, make yourself feel better by exercising, or cleaning your house. Activity will improve your mood, give you a sense of accomplishment and prevent you from accumulating clutter.

7) Look for merchants who offer liberal return policies, so you're not stuck with goods that don't work out.

8) Rent movies and borrow books and music from the library when possible.

9) Trade books you've read with other readers. On websites like Swipetree and PaperBackSwap exchanging books is free. Check out Swapacd also.

10) Throw out old newspapers and magazines. If you don't have time to read a magazine the month you receive it, are you really going to find the time to read multiple issues down the line? You'll want to read what is current.

Whether it's a closet or a room, having fewer, but carefully selected things is a great way to simplify your life. Less is more.


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Oscar Looks For Less

Seconds after Sandra Bullock, Penelope Cruz or Angelina Jolie walk the red carpet at the Academy Awards, dressmakers like Allen B. Schwartz and designers at Faviana take out their sketch books. Within days, knock offs of the originals are available for average women to wear. The production is intense. On talk shows Allen Schwartz of the A.B.S label said he can draw and finish a dress within three hours.

A sharp -- not to mention incredibly fast, designer like Schwartz has an eye for which dresses will sell. Generally, four to six Oscar gowns are selected to copy. Prices are kept down by using polyester instead of silk. The dresses are mass produced, as opposed to, being one of a kind. Each replica comes in several colors and is more forgiving than the size zero couture version. While the originals cost $10,000 - $35,000, the look-a-likes go for $250 - $400. So if you see a gown at the Oscars or Golden Globes you want to wear to a celebration of your own, chances are, there exists a knock off to fit both your size and budget.

Allen Schwartz's A.B.S. label is sold at Neiman Marcus, Nordstrom and Lord and Taylor. Can you guess which Oscar dresses he's recreating this year? We will know soon.

Meanwhile, visit these fun sites for Oscar style:

A.B.S. by Allen Schwartz - the go-to designer for gowns and stilettos

Edressme.com - sells affordable red carpet inspired clothes  

Emitations.com - for celebrity inspired bling to complete the look

FantasyJewelryBox.com - interpretations of celebrity jewelry and other fun glitter

Faviana - more Oscaresque dresses

Update - Monday, March 15: Designer Allen Schwartz announced he'll interpret five of this year's Oscar gowns. His redesigns will be in stores, including Bloomingdales and Dillards in a few days. The credit goes to stylist Jill Marinelli for obtaining the following photo of Schwartz's A.B.S. dresses, which are still works in progress:

The gowns are inspired by:

1) Penelope Cruz's garnet Donna Karen

2) Jennifer Lopez's pale pink Armani Privé

3) Kate Winslet's sleek Yves Saint Laurent

4) Sandra Bullock's silver beaded Marchesa and

5) Cameron Diaz's gold sequined and jeweled Oscar de la Renta



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Red Carpet Glamour

The Academy Awards were pr-ER-tty good this year, if you'll forgive the pun. Certainly, I'm not the only one who watches to see the lovely ball gowns along with who wins the awards. This year, hands down, I think Sandra Bullock wore the most beautiful dress of the evening. She looked stunning! Such a classic and elegant gown. And, didn't you love seeing her husband, Jesse James, a tattooed motorcyle man in everyday life -- with a tear in his eye during her acceptance speech? Earlier she said what she loves most about being married is having someone who watches her back. Congratulations to Ms. Bullock on all counts! It's quite possible, I love Sandy the way she loves Meryl Streep. You go girl!

My picks of who else stood out at this year's Oscars include:

Top: 1) Sandra Bullock is wearing an embroidered and silver beaded Marchesa gown. [Her Tiffany platinum and diamond earrings and bracelet are gifts from Jesse.]; Middle: 2) Amanda Seyfried is in a light green Giorgio Armani Privé gown encrusted with crystals; 3) Cameron Diaz is wearing a gold sequined and jeweled Oscar de la Renta; Bottom: 4) Demi Moore has on a blush, tiered Atelier Versace gown; 5) Elizabeth Banks is in a blue gray, ruffled and tiered Versace.


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