How To Protect A Pinky Toe?

 

Sorry ... in no way will the following blog be sexy. It's about how aging changes your tootsies when once upon a time, they never gave you any problems.

Ouch! My feet are getting battered, and I don't know what to do about it. We walk everywhere in New York City on hard, unforgiving concrete.

But I'm on top of it! I always wear structured shoes (brands like Merrell and Vionic) with good arch support and stabilized heels. Round, roomy toe boxes, and my shoes seem to be the right size. Supportive flats, not high heels (except perhaps once a year), plus I'm not walking as much as I did before the pandemic. Yet my feet are taking a real beating, especially the inside of the pinky toe on my left foot! Short of wearing band-aids, what can I do to protect it?

Once in a while, I experience painful arches, or an ache in the front part of my foot also, but not often nor severe enough to worry yet. Not quite yet!! If such a pain in the front of of your foot is severe and frequent, then it's time to think about a condition called Morton's Neuroma, which 1 in 3 people have. Women can get it from wearing high heels or a narrow toe box which I have rarely done!

Of course the main reason to explain what is happening is, my feet are aging right along with the rest of me. Regardless of how sensible our footwear, our parts start to wear out! As we grow older (beginning around the age of 45 or so), we lose the fat padding on the bottoms of our feet that protects them from daily pounding, which is why we can't walk barefoot on hard floors anymore without foot pain. 

Years ago I also learned I must buy leather shoes (skipping manmade materials) to avoid many shoe, i.e., foot problems. So let's check that solution off.

What's more, nearly all of my shoes have insoles to provide extra padding. So gezz-Louise, what more do I have to do on a daily basis? After my little toe became so raw and inflamed it felt like it would fall off, I began wearing band-aids, as well as, protective gels to buffer it from my other toes. After years of peaceful living side-by-side, the 4 bigger toes no longer play nice with the little one!

You know, I'd like to walk out of my apartment without too much fanfare. Must I start wrapping my pinky toe every day now!?! 

I've stepped outside of science and am trying 15 minutes of yoga toes each day too in an effort to save the pinky toe! I'm out of ideas.

Do you have any ingenious products to help prevent foot problems? Help ...

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The Shoe That Grows

Rosweeta: A Fair Tale

Consider The Shape Of Your Foot

Vionic Shoes With Orthotic Arch Support