Barbecue Franks And Beans

For this pot of franks and beans I soaked a half bag of dried pinto beans overnight than simmered the pot on medium-low heat for 2 hours until the beans tenderized. I used turkey franks and tossed in carrots for color and vitamin A. You can easily use canned beans to reduce your cooking time by 1 1/2 hours, which I do sometimes. The sauce thickens more as it cools. 

An old summer standby: On the 4th of July baked beans were on sale because the supermarket knows what people want to eat at a cookout. However, I returned cans of a popular brand to the grocery shelf because they contain too much sugar for my liking. Instead, I bought 5 cans of regular beans and made my own recipe of Barbecue Franks and Beans without adding any sugar. Barbecue sauce is sweet enough! And so, the dish was delicious. Here is the recipe for your next cookout:

Know that you can: Begin with a package of dried beans, but I did not think that far ahead, therefore used canned beans. Canned beans save the time of overnight soaking and are cooked and tender straight out of the can. (In other words, who the heck knew yesterday, come today I'd make baked beans?)  

Barbecue Franks And Beans
(About 4 servings)

Ingredients:

2 cans (15 ounce) beans (Any bean will do: navy, pink, pinto, Roman, etc.)
1 onion, diced
2 stocks of celery, sliced
2 carrots, diced (I like vegetables for oomph!)
1 large chicken bouillon (Use beef, pork, any flavor of bouillon.)
barbecue sauce to taste (I had about 1/2 cup of Kraft's hot barbecue sauce to clear out of the refrigerator. Sometimes I make my own BBQ sauce also.)

1 small can tomato sauce

1 squirt of tomato paste, if you have it (Leave out if you don't.)
Spices to taste: I used my Cajun spice mix and an extra sprinkle of dried powder garlic

1/4 teaspoon of cumin
2 - 3 franks, sliced (beef; or turkey franks. Turkey franks went into this batch. I grilled the franks with a 1/4 teaspoon of cumin in a pan 1st. When lazy I simply slice and toss them into the pot, but grilling separately adds a depth of flavor. Portions: If I use 5 cans of cooked beans or 1/2 package of dried beans I'll toss the entire package of franks into the pot and increase the amount of cumin. So eyeball how many franks to add ... to end up with the right ratio of franks to beans to barbecue sauce. Make sure you are left with some liquid in the pot.)

Photo: Frenchs

Directions:

1) On the stove top toss the beans, diced onion, celery, carrot, bouillon, barbecue sauce, tomato sauce/ paste, spices and sliced grilled franks with cumin into a pot. Bring to a boil, cover and simmer until the mixture thickens. 

Eat hot. I served it with corn on the cob and my own version of Cole slaw.

Easy-breezy, no-fuss meal. "Delicious" doesn't always require lots of thought and time to pull together. BBQ beans can be cooked on the stove top or baked in the oven. Oven baked beans will require about 30 - 40 minutes depending on quantity. The stove top is faster. Both ways work! So glad I didn't settle for overly sweet, ready-made baked beans, but flavored my own.

Beans are tasty, filling and healthy. Let's eat more beans this summer! Make meat a side, or enhancer of a dish. Eating less meat is good for you, your budget and the environment.

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