How Much Should You Spend To Store Your Stuff?

Call me parsimonious, because I ask myself this question every time I think about buying storage of any kind, whether it's a file cabinet, armoire, or Tupperware. I realize a few containers or cabinets are necessary for organization. It's easy to keep your home tidy if everything has its place. But oh man, do I deliberate whenever I consider bringing another storage receptacle home.

Usually I don't really want to give up the space it will occupy. So if the need for additional storage is greater than the hit, i.e. the loss of the space, I will bite the bullet. Although I'm sure before acting, I spend the next week looking at the new unit and asking myself if I made the right decision ... before I settle into actually liking the new piece.

Another issue I wrestle with is how much to pay for storage. It involves how much I value the things I plan to keep. Should I spend hundreds of dollars to keep them? Or ... should I get rid of the stuff I rarely use? Do I bring a cabinet into my apartment so I can hang onto certain things (clothes, papers, books, pillows), or would it be cheaper to give stuff away and buy it again, if a need arises?

After grappling with such thoughts for a while and deciding to take the plunge, I inevitably find I don't want to spend big bucks for storage. So I assess my needs thoroughly and look for deals.

Recently I decided to take the plunge by buying a file cabinet. File cabinets are expensive! 

Luckily, I found one (manufactured by Hirst Industries) at Target (which is also sold at Amazon, Staples and Overstock). It has 3 drawers and a lock -- 2 drawers for letter-size files and a top drawer for "junk." 

Since I don't need to worry about theft like office workers might, I accepted a few limitations in lieu of paying serious money for a heavy duty file cabinet. Basically, I just need to keep my papers and office supplies organized and occasionally away from prying eyes. The lock is good enough for that. Only the top 2 drawers lock. With a powerful jerk, the lock could be brokened open. Although legal-sized drawers are more versatile, letter-size drawers are idea for a small space. Constructed of steel, the cabinet won't fall apart, and the handles look expensive. It holds lots of files, making it perfect for a home office. I bought the pretty pearl white. Very nice for the price! $39 - $89, depending on where you buy it. 

I bought this caddy for it.

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Happy Mother's Day, Mom

"There is no way to be a perfect mother and a million ways to be a good one." - Jill Churchill

"The hand that rocks the cradle is the hand that rules the world." - W. R. Wallace

"If Mama ain't happy, ain't nobody happy." - Ferrell Sims

"God could not be everywhere, and therefore he made mothers." - Rudyard Kipling

Like the character, Loretta Castorini, played by Cher in Moonstruck, my Mother doesn't understand why anyone spends money on flowers, since they end up in the garbage. She told me never to buy her flowers, saying, "It would not make me happy." But even my Mom will admit how pretty the above images are, and they are as permanent as the internet turns out to be.

When I was 3 to 4 years old, I remember picking my Mom the dandelions, wild violets and clover flowers growing in our yard. They are one step up from weeds, yet she always put them in a cup of water for a few days. That was sweet of her ... considering. 

Mom doesn't like nonsense, or as she puts it, "nonesensers." It's up to the rest of us to figure out what that is. Because ... um, she's German. :) Please send any flowers purchased for her my way.

Alles Gute zum Muttertag Mamma, xoxo!

Leibe, Debbie

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Joss And Main

Joss and Main is a flash sale site that focuses on selling home goods and decor. It is a fabulous place to go for decorating tips and inspiration. If their stylists were to show up at my door for a makeover, not only would I let them in, they could  -- carte blanche -- do whatever they wanted. If I didn't love it, that would be the surprise.

The online retailer runs seven flash sales daily, beginning at 11 a.m. EST. Each flash sale usually lasts for 72 hours. You have to register to see them.

While there are bargains and good value to be found on the website, you should do extensive research before submitting an order. Visit furniture showrooms, read product descriptions carefully, pay attention to measurements ... and google item reviews. In other words, only take calculated risks. Don't buy articles blind, so you don't make expensive mistakes. However, if you do your homework, you can end up with a special piece, or an attractive price.

Also know going in that customer reviews for Joss And Main are mixed. While many customers report: Customer service is responsive and sends out replacements for damaged goods, there are too many complaints saying it takes a long time (over a month) to receive furniture, plus it is nearly impossible to cancel goods once an order is placed. And buyer beware, shipping is expensive, which seems to be common with flash sale sites. None of them offer discounted or free shipping.

So take a gander, get inspired ... and proceed mindfully. You might pinpoint your style and learn a few decorating tricks, but keep in mind, it's a lot of trouble to return a couch or table.

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The Anatomy Of The Brain

Have you ever looked at the anatomy of the human brain? Indeed, it is a three-pound marvel of such complexity, it is challenging to process all the information about the organ. How does it control the body, form thoughts and embody the essence of the mind and spirit (a/k/a the soul)? As much as we know, there is so much we do not know. Life is a mystery ... beginning with the human brain.

Consider the areas of the brain for yourself:

(from the Mayfield Clinic - click for more)




Figure 3. The brain is composed of three parts: the brainstem, cerebellum, and cerebrum.

The cerebrum is divided into four lobes: frontal, parietal, temporal, and occipital.

• The cerebrum is the largest part of the brain and is composed of the right and left  hemispheres. It performs higher functions like interpreting touch, vision and hearing, as well as speech, reasoning, emotions, learning and fine control of movement.
• The cerebellum is located under the cerebrum. Its function is to coordinate muscle movements, maintain posture, and balance.
• The brainstem includes the midbrain, pons, and medulla. It acts as a relay center connecting the cerebrum and cerebellum to the spinal cord. It performs many automatic functions such as breathing, heart rate, body temperature, wake and sleep cycles, digestion, sneezing, coughing, vomiting, and swallowing. Ten of the twelve cranial nerves originate in the brainstem.

The surface of the cerebrum has a folded appearance called the cortex. The cortex contains about 70% of the 100 billion nerve cells. The nerve cell bodies color the cortex grey-brown giving it its name – gray matter (Fig. 4). Beneath the cortex are long connecting fibers between neurons, called axons, which make up the white matter.

Figure 4. The surface of the cerebrum is called the cortex. The cortex contains neurons (grey matter), which are interconnected to other brain areas by axons (white matter). The cortex has a folded appearance. A fold is called a gyrus and the groove between is a sulcus.




The folding of the cortex increases the brain’s surface area allowing more neurons to fit inside the skull and enabling higher functions. Each fold is called a gyrus, and each groove between folds is called a sulcus. There are names for the folds and grooves that help define specific brain regions.

Right brain – left brain

The right and left hemispheres of the brain are joined by a bundle of fibers called the corpus callosum that delivers messages from one side to the other. Each hemisphere controls the opposite side of the body. If a brain tumor is located on the right side of the brain, your left arm or leg may be weak or paralyzed.

Not all functions of the hemispheres are shared. In general, the left hemisphere controls speech, comprehension, arithmetic, and writing. The right hemisphere controls creativity, spatial ability, artistic, and musical skills. The left hemisphere is dominant in hand use and language in about 92% of people.

Lobes of the brain

The cerebral hemispheres have distinct fissures, which divide the brain into lobes. Each hemisphere has 4 lobes: frontal, temporal, parietal, and occipital (Fig 3). Each lobe may be divided, once again, into areas that serve very specific functions. It’s important to understand that each lobe of the brain does not function alone. There are very complex relationships between the lobes of the brain and between the right and left hemispheres.

Frontal lobe

Personality, behavior, emotions

Judgment, planning, problem solving

Speech: speaking and writing (Broca’s area)

Body movement (motor strip)

Intelligence, concentration, self awareness

Parietal lobe

• Interprets language, words
• Sense of touch, pain, temperature (sensory strip)
• Interprets signals from vision, hearing, motor, sensory and memory
• Spatial and visual perception

Occipital lobe

• Interprets vision (color, light, movement)

Temporal lobe

• Understanding language (Wernicke’s area)
• Memory
• Hearing
• Sequencing and organization

Messages within the brain are carried along pathways. Messages can travel from one gyrus to another, from one lobe to another, from one side of the brain to the other, and to structures found deep in the brain (e.g. thalamus, hypothalamus).




Honestly, my poor brain can barely process all this wealth of information, which explains why I only took 6 hours of science in college (i.e. chemistry ... and not my idea either). I had to study like the dickens! Under the gun, I can sometimes recall a bit of the subject, and as the years pass, there's a lot of other crap up there too. Oh well, I digress ...

Enjoy the weekend, and always take good care of your magnificent brain.

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Barbecue Sauce for Pulled Beef or Pork

Photo: The Heritage Cook

Recently I bought a 2½ pound, bottom round, roast beef. I wanted to try my hand at making barbecue beef sandwiches. Pork shoulder can easily be substituted for the meat,­ if you like, and a beef chuck roast would work too. So look for a supermarket sale.

The challenge is coming up with a healthy, homemade barbecue sauce. As my neighbor, who acted as my taster, can tell you sometimes there is no difference between a cook and a mad scientist! Here is my recipe:

Homemade BBQ Sauce

Ingredients:

1 28 oz can tomatoes, crushed (or whole tomatoes, thrown into a blender)

1 small onion

6 cloves garlic

Start with ½ teaspoon cayenne pepper (or ½ teaspoon of red pepper flakes. Taste the sauce and add more cayenne or red pepper until you get the desired heat.)

1 teaspoon dried mustard

1 teaspoon sea salt

12 turns of the black pepper mill

1 teaspoon dried celery

dash of nutmeg

dash of parsley

dash of basil

2 tablespoons Worcestershire sauce

½ cup cider vinegar

2 tablespoons brown sugar

Optional: 1 teaspoon of liquid smoke (or smoked paprika). The liquid smoke with make it seem like you made BBQ over an open pit, but I never stock it, so I use a teaspoon of smoked paprika, which I always have in my cupboard.

1. Cook your meat at 350 F degrees (a medium heat) ­in the oven, or a crock pot until it is tender. Salt and pepper and add a lot of water, or broth. It will take 2 - 4 hours, depending on the size of your roast. Test the tenderness with a fork.

2. When the meat is so tender, it falls apart, remove the roast from the oven and allow to cool (while you make the BBQ sauce), then shred the meat into bite-size pieces using two forks. Set aside.

The Barbecue Sauce --

Directions:

3. I didn't have crushed tomatoes, so I threw a can of whole tomatoes into a blender.

4. Out of laziness, I tossed the whole onion and garlic cloves into the blender also. (Usually I dice and sauté them first, but I didn't want to mess with it this time, and the sauce was tasty despite the lack of effort.)

5. Pour the tomato mixture into a sauce pan, then add the rest of the spices/ingredients in order.

6. Bring the sauce to a boil and simmer on low for about 20 minutes.

7. Turn off the flame, and combine the meat and BBQ sauce.

Make sure you have lots of spicy sauce! Double or triple the sauce if you use more than 2½ pounds of meat. (You can pour extra sauce into a canning jar for future BBQ chicken or pork dinners.) Serve the BBQ beef on crusty, whole grain bread.

Once you get in the habit of cooking from scratch, you develop a taste for fresh, healthy, unprocessed food. Saving a few bucks is a nice bonus too!

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Happy Earth Day: Think Green

Photo: Brian Chase via Facebook

It's hard to find people who have the skills to repair things today. For that reason, we've become a throwaway society. Too often, buying a new television, electric blender or watch is cheaper than fixing an old one. It wasn't always the case, and we are creating a lot of garbage in the process. According to the Center for Sustainability And Commerce at Duke University, the average person generates 4.3 pounds of waste per day. Much of it ends up in landfills.

That's way I admire savvy individuals who start groups that give us a way to recycle and get more value out of our stuff.

1. Sandra Goldmark and Michael Banta started Pop Up Repair - a traveling team of handymen-and-women who repair worn and broken appliances, jewelry or toys that might otherwise be tossed. Look for Pop Up Repair at greenmarkets around New York City.

2. GrowNYC - sponsors recycling with free Stop 'N' Swap events - You bring portable things you no longer want, such as clean, reusable clothing, books, appliances and toys and swap them for items you do want. You can even show up empty handed. But, unless you're in need, don't! 

3. Freecycle Network - is a grassroots movement of local groups: You get rid of stuff you don't need and/or find stuff you do want, including computers, furniture, clothes and a myriad of practical things. Effort is made to hook up people (who have broken things) with people who can repair things and, if desired, donate the thing (example a printer) to a 3rd party. Marked "wanted" people can post for specific items; or labeled "offer" list their giveaways.

4. PaperBackSwap - lets you trade books you have read with other readers. You mail a book and get a book.

5. SwapaCD - allows you to exchange a used CD, or you can SwapaDVD.

Even merchants are helping save Mother Earth:

6. H&M will accept clothing in any condition - You bring a pile of clothes to the store that you no longer want and are rewarded with 15% off a single item for not letting fashion go to waste. H&M sends the garments (or fabric) off to be recycled.

 I am proud to live in a progressive age with a green focus. 

A majority of New Yorkers take recycling and safeguarding the environment very seriously, and the city is always looking for ways to be more eco-friendly. 

A municipal law may soon pass. It would charge customers 10 cents every time a plastic or paper bag is needed to bag groceries. If it passes, it will effect my pocketbook, not because of my inability to bring a canvas bag to a shop, but because years ago, I bought a trash receptacle designed to use those plastic bags as garbage bags, so for the first time in my life, I will need to buy kitchen trash bags. But if the big picture means less waste going to a landfill, I am willing to adjust. Perhaps, there's a green solution I don't know about yet?

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Easter Greetings

The vibrant colors of Easter Sunday are all around us. 

Just like centuries ago, spring arrives and a new cycle of life begins, including for these chicks, bunnies and daffodils. Sweet!

Easter reminds us to keep on keeping on. Tomorrow will be brighter.

The holiday commemorates hope, optimism and human perseverance.

Life is a journey with ups and downs and many a winding road ... and yet, most of us are hoping for the best, aren't we? Christians believe that God became man so that man could become more like God ... and resist sin -- meaning "to miss the mark" (or fall short). Wouldn't it be wonderful if people all over the world judged a little less, gave a litte more and simply put their time and energy into living a life of greater purpose?

Lots of love and Happy Easter!
        

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Pure Collection For Perfect British Style

Recently I received a catalog from a British company known for it's pretty separates. From satin blouses to soft, layering camisoles, the Pure Collection crafts clothing using gorgeous fabrics, such as cashmere, silk, cotton and linen. Substainable cashmere is their trademark. 

Expect to find articles that are super comfortable, practical and fashionable. Cute investment pieces, which can go from the office to a dinner out. The skirts, trousers and sweaters will travel well and hold up season after season.

Colors range from useful neutrals like navy, tans and grays to flattering brights and summer pastels. 

The quality is also in the details, with shell buttons, tubular trims and riffled edges. Dresses are often fitted, and sweaters can be fitted or relaxed. Look for denim pencil-or-cotton peplum skirts also.  

If you need to refresh your wardrobe with some contemporary, ladylike style be sure to take a browse. You will like what you see ... and feel!

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Egg Thread Soup With Asparagus, Plus

Photo: EverydayHealth.com

This egg thread soup with asparagus came to me by way of Facebook. I have never made egg drop soup, which is what this soup is, essentially. I made it for tonight's dinner, and it was a tasty success, taking 20 minutes from cutting board to finished soup. We like chunky soups with more flavor in my family, so below is my tweaked recipe:  

Egg Thread Soup With Asparagus, Plus

Ingredients: 

6 cups water

2 large (or 4 small) chicken bouillon cubes

16 ounces asparagus, trimmed and cut into very small pieces

1 medium onion, diced

2 celery stalks, diced
3 medium carrots, sliced
1 large parsnip, sliced thin (If you don't have parsnip, leave it out.)

2 tablespoons soy sauce

1 teaspoon sesame sauce

extra sea salt to taste
Spices to taste: garlic powder, onion powder, black pepper, rosemary, parsley, a bay leaf, and a tiny sprinkle of red pepper flakes
A dash of Worcestershire sauce
Mince a whole clove of fresh garlic and toss it in too, if you have one.
4 large eggs

Directions:
1. Pour the water into a big soup pot, add the chicken bouillon cubes. 
2. Toss in the sliced and diced fresh asparagus, onion, celery, carrot, parsnip.
3. Add the rest of the ingredients and spices.
4. Bring to a boil, cover and simmer until the vegetables are tender, about 12-15 minutes. I turn the heat off.
5. Whisk the raw eggs into the hot soup, which should cook the eggs.
6. Turn the flame back on if needed, and continue to whisk for another minute or so. 

Egg thread soup is a complete protein and meal. It is a light dish, excellent for meatless Mondays, Lent Fridays, or soup and sandwich night. Quick, easy and "clean-fast" food.  Serve with thick slices of fresh crusty bread. You can also make a pot of pasta, quinoa, or other whole grains to eat with it. Yes, you can also throw the starch into the pot of soup. I keep them separate because I don't like to overcook rice or noodles. Sometimes I put a pound of tofu into the soup. Feel free to toss any complementary leftovers onto the pot!

It's Friday, so we are drinking a glass of wine with dinner. Bon Appetit!

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15 Superfoods To Eat

I eat healthy 90% of the time, but am no different from anyone else. It takes discipline, then extra discipline to stay the nutritious course. Juicing is a popular fad, but I'm not into it. No way. I like to eat. It's not just about flavor, it's about chewing and enjoying different textures. I will always want to eat real, whole foods. I mean, we have teeth for a reason. I intent to use mine daily. Give me protein, carbs, and vegetables. Pass the fiber, please -- I will chew it up! (Lemon, hot water for breakfast, ha!)

So. Here's what I can do. I'm making a conscious effort to work the following superfoods into my meals for the next 90 days. A super food is one that has plenty of nutrients and benefits compared to its calories. It means getting lots of pow per serving, be it protein, vitamins, minerals or dietary fiber.

1. avocados - This one won't be hard. I love guacamole. Avocados are good sources of B vitamins, vitamins C, E, K and potassium. They lower your risk of stroke and heart disease too.

2. berries - Another easy one. Blueberries, strawberries and raspberries are delicious. Done. I will add blackberries. Berries are antioxidant rich.

3. cauliflower - I already eat it, so I'll try cauliflower in new ways: mashed, grilled and as a healthy casserole. It has loads of vitamins and minerals, plus fiber to prevent cancer.

4. nuts - I eat nuts, but I'm going to grab a handful whenever I crave corn chips, a/k/a, crack.

5. kale - I will cook kale once a week. It has cancer reducing properties and tons of vitamins like beta carotene, vitamins C, K and calcium.

6. oatmeal - Oatmeal will be my breakfast 6 days a week for 90 days. (I have one month under my belt.) Scoop 3/4 of a cup of 1 minute oatmeal into a bowl, add water, a pinch of sea salt and microwave for 90 seconds. Sweeten and enhance however you like. I stir in 5 tablespoons of dry powder milk.

7. quinoa - Contains all nine essential amino acids, making it a complete protein. I simmer quinoa with a bouillon cube, garlic, onion, celery, and ground pepper. Eat as a hot dish. I drizzle the leftovers with vinegar and eat it cold the next day.

8. tomatoes (cooked) - We get more lycopene, a heart-healthy antioxidant, through the simple act of cooking the tomatoes. I love big, juicy raw tomatoes, but I am going to cook them!

9. beans - Sometimes I buy refried beans, mix them with salsa, jalapeno peppers and top with a layer of cheddar cheese. Microwave until hot and bubbly. Delicious!

10. yogurt (homemade) - For 90 days yogurt will replace my nightly cheddar cheese snack. I will get protein, calcium and probiotics. 

11. ginger  - Ginger has anti-inflammatory properties, increases circulation, lowers blood pressure and clears sinuses among other remedies. It will take a conscious effort to add more of this condiment to dishes. I use ginger to make peanut noodles, but that's about it. Send me your ginger suggestions.

12 vinegar - An ingredient I use in sauces and salad dressing. Germans tend to eat vinegar-based foods and have agile minds and bodies at 90. I'm taking a cue from them!

13. salmon - 3 delectable ways: sushi, salmon patties grilled in a pan brushed with olive oil, salmon (like tuna) salad. Fresh or canned, wild Alaskan salmon is low in mercury.

14. cantaloupe - High in vitamins A and C with a satisfying crunch, low in calories.

15. eggs - "The incredible, edible egg" - Good as omelets, or sliced to make a sandwich, with olives, tomatoes and low-fat mayonnaise. Don't use fat-free mayonnaise. It has no taste.

Eating these superfoods won't be difficult at all!

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