2 Mediterranean Diet Recipes From Facebook

Photos and recipes by Emily Smith here and below

When I happened upon these two recipes on Facebook, they made my mouth water! I’m sharing them for several reasons: I plan to make them. My blog is my recipe keeper! They’re quick and easy to prepare with simple ingredients, and most of all they’re healthy and filling. I also appreciate that the FB page I’m pulling them from is transparent, not making it difficult to find the recipes. I dislike having to provide my email or click off the page to get recipes. This page seems to just want to share recipes, so check it out for healthy meal ideas!

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Says page administrator Emily Smith: "Craving pizza but sticking to keto? Try these cheesy Pepperoni Pizza Quesadillas for a deliciously guilt-free treat!”

Cheesy Pepperoni Pizza Quesadilla (Made it. Like✅)

*What you need*

- 2 large low‑carb tortillas (or regular flour tortillas)

- ½ cup shredded mozzarella (or a blend of mozzarella & cheddar)

- 10‑12 pepperoni slices

- 2 Tbsp pizza sauce (sugar‑free) – optional

- A pinch of Italian seasoning – optional

*How to make it*

1. Heat a non‑stick skillet over medium heat.

2. Lay one tortilla flat, spread the sauce (if using), then sprinkle the cheese, pepperoni, and a dash of Italian seasoning.

3. Top with the second tortilla.

4. Cook 2‑3 min per side, pressing gently, until the cheese melts and the tortillas are golden‑brown.

5. Slice into wedges and serve with extra sauce for dipping.

Enjoy that melty, pizza‑and‑quesadilla mash‑up in under 10 minutes! Let me know if you want a low‑carb twist.

Recipe #2 --

3 Ingredient Cottage Cheese Pizza

*What you need*

-1 cup of cottage cheese (full fat, small curd)

- 1 large egg

- ½ cup shredded mozzarella (or your favorite cheese)

*How to make it*

1. Pre‑heat oven to 400 °F (200 °C). Line a baking sheet with parchment.

2. Mix cottage cheese and egg until smooth. Spread into a thin circle (about 8‑inch).

3. Top with mozzarella (and any other low-carb toppings you love).

4. Bake 15‑18 min, until the crust is golden and cheese melts.

''Enjoy a protein-packed, low-carb pizza! Let me know if you want topping ideas.’’

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For questions or topping ideas, go to Emily Smith's FB page, which is linked. I topped the Pepperoni Pizza Quesadilla with chopped onions, green peppers, mushrooms and red pepper flakes. Oooh, how delish!

You may also enjoy:
Let’s Plan A Wine Party
All Beef Salisbury Steak
Homemade Chicken Fingers
Top Round London Broil Steak

Summer Eats

Fresh summer tomatoes are the best! Photo: HuffPost 

I post more recipes in summer on THE SAVVY SHOPPER than at other times of the year. Why? I have more time to cook and play. In summer, real food -- not junk food -- that doesn't take hours to prepare or cook also catches my eye. I slap it up here if I wish to share or find it again myself.

Fresh food I don't have to cook is one of the many things I love about summer. Last night I cut up an avocado, tomato, and onion, tossed them into a bowl, and seasoned them with cider vinegar (a friend gave me cider vinegar with a "mother" in it), salt, pepper, garlic and parsley. Mmm!

If you mash the ingredients, you'll have guacamole, more traditionally made with lime, but I prefer good vinegar.

In summer I love a late-night dinner of red wine and extra-sharp cheddar cheese on grainy rye bread. It's umami tasty! I could eat it as a supper 7 days a week, but I don't let myself! Only one day a week is my rule. I add cruditès of raw vegetables and fruit to balance out the meal. Another summer love is it stays daylight until 9 PM!

When you don't cook a meal what is your favorite at-home summer dinner? If reading this blog, you're looking at mine.

You may also enjoy:

American Potato Salad

Barbecue Franks And Beans

Stove Top Roast Chicken With Gravy

Bean, Avocado, Corn, Onion And Tomato

ATK's Cast Iron Beer-Batter Cheese Bread

Recipe and all photos - ATK - video linked also.

As you know, my lovely readers, the recipes I want to make again end up here on the blog so I can return to find them also. This one from America's Test Kitchen is a keeper because it is a very cheesy quick bread, therefore fresh oven-baked bread without the time of waiting for the dough to rise. The beer, yeast-in-the-beer, and cheese give this bread plenty of rich flavor. Since I always stock extra sharp cheddar, it's what I will use most of the times I make it, but you can use any robust or sharp cheese to make the bread.

Cast Iron Beer-Batter Cheese Bread 

(from America's Test Kitchen here)

Ingredients:

2 ½ cups all-purpose flour 

½ cup minced fresh chives 

2 tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
½ teaspoon pepper
2 cups Gruyère cheese, shredded (You can substitute extra sharp cheddar or any robust cheese if you wish.)
1 ¼ cups mild lager, such as Budweiser
3 tablespoons unsalted butter, melted

Directions:

1) Whisk together flour, chives, sugar, baking powder, salt, and pepper in a mixing bowl.

2) Stir in 1 1/2 cups cheese until coated with flour. 

3) Stir beer and melted butter into the flour mixture and just combined. Do not over-stir. Expect the batter to be thick and heavy.

4) Scrape batter into a well-greased 10 1/2 inch cast iron skillet. Smooth the top and sprinkle with the remaining 1/2 cup cheese.

5) Bake in a 450-degree F oven for 20 - 25 minutes, rotating the

pan halfway through the baking.

6) Remove from the oven and let cool for 10 minutes. Cast iron stays super hot for a long time, so handle carefully when (after 10 minutes) removing the bread from the skillet to cool for another 20 minutes.

Something to bake over the weekend to go with soup, chili, or stew! Or perhaps wine and a cheese platter. Bon Appetit!

You may also enjoy:

My Daily Artisan Bread

Easy French Onion Soup

Irish Soda Bread: Sweet Or Savory?

Building A Cheese Platter On A Budget