Showing posts sorted by date for query five fingers. Sort by relevance Show all posts
Showing posts sorted by date for query five fingers. Sort by relevance Show all posts

Sunday, September 5, 2021

Single Serving Of Fruit Cobbler



One of my kind Facebook friends called me a talented lady after I uploaded a photo of Southern Baked "Fried" fish I made from scratch for the 1st time ever. Yes, it turned out crispy and delicious, but as I replied, I'm only a home cook who isn't afraid to experiment or try new dishes. What's the worst that can happen? You fail at making a meal, so what? Usually, you can still eat it, and the next time you try, it'll be perfect. 

I have been craving a fruit cobbler for ages, but today there is nobody here to help me eat it, so I experimented with making just a serving for myself. (BTW: To know the differences between cobblers, crumbles, and grunts, etc, check my recipe for Blueberry Crumble.)

Today I wanted a cobbler with no leftovers. Moreover, I decided to use what I already had in my cupboard: a can of mixed fruit in extra light syrup, a handful of blueberries, along with my plan to make a low-fat biscuit dough to keep it healthy. Since it was a success, I'll post my recipe for you and me to remember how to make it again. If you also toss in a handful of uncooked oatmeal flakes to make the dough (which I forgot) you turn a cobbler into a crumble.

Single Serving of Fruit Cobbler

Ingredients for the fruit filling:

1 cup of fruit (most any fresh fruit like peaches, apples, pears, or berries; or 1/2 can of mixed fruit with fresh berries) -- whatever you have.
a handful of blueberries (if you use mixed fruit like I did and like blueberries)
a sprinkle of cinnamon
a sprinkle of lemon juice
1/2 teaspoon vanilla extract
1 teaspoon of sugar (which I omitted because my fruit was in extra light syrup. If you use fresh fruit or canned fruit in its own juice add a teaspoon of sugar).

Directions for the fruit filling:

1) Toss the fruit into a small (6 inch) cast-iron skillet. I poured in half of the can's juice. If using fresh fruit add about half a cup of water. Eyeball it.

2) Add the flavorings: cinnamon, lemon juice, vanilla, and a teaspoon of sugar if needed.

3) Let the filling mixture simmer on low-medium heat for 10 minutes while you make the dough. After the raw fruit softens and the liquid simmers some, turn off the heat.

Ingredients for the dough:

1/2 cup all-purpose flour
2/3 teaspoon baking powder
1/4 teaspoon baking soda
a pinch of salt
1 - 3 tablespoons of very cold butter - the more butter used, the more moist and caloric the finished dough will be ... but a dier dough will have the fruit, so it's up to you how fattening to make it. A smaller amount of butter makes drier, yet edible dough. And, more butter tastes richer.
1/4 cup buttermilk

Directions for the dough:

1) Stir together the dry ingredients: flour, baking powder, baking soda, salt.

2) Cut the butter into tiny cubes and work into the dough uniformly with your fingers. 

3) Next pour in the buttermilk, start with 1/4 cup and add by drops as much as needed. The right consistency is when the dough is no longer dry, but elastic and not sticking to the bowl or your fingers.

4) Pinch off pieces of the dough and lay them over your filling in the hot cast-iron skillet.

5) Bake in a pre-heat 375 F degree oven for 20 minutes, or until the dough rises and starts to get a tad brown.

My blueberry-mixed fruit cobbler was plenty sweet for me. If not for you, all you need to do is top with a scoop of ice cream, a little powdered sugar, syrup, or honey. 

So I didn't have to wait for more mouths to feed to eat a fruit cobbler. The single serving of cobbler (which was meant to be a crumble) was delicious. Yet a single serving is enough to hit the spot ... and I don't have to eat it again tomorrow!


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Friday, May 10, 2019

Danny Seo's Baked Kale Falafel

Photo: givemedelicious
I have no idea why falafel cakes are so expensive at the health food store. Five tiny appetizer-sized cakes range from $5 - $7 per package, and frankly I need 3 packages to satisfy my hunger. Since the vegetarian ingredients are cheap, why such a big markup? Could it be the labor? It's puzzling! 

I have no desire to spent lots of time or money on a basic dish, so I'm happy to stumble upon the following easy recipe for baking falafel cakes at home. Oh and note: baking instead of frying, what a healthy bonus! I saw this on television and wrote the recipe out for you, my lovelies:

Danny Seo's Baked Kale Falafel

Ingredients

5 springs of fresh kale - massaged and cut down into small pieces, then sprinkled with salt (Eyeball it. I stopped at 2 springs)
1 small red onion, chopped
olive or vegetable oil
1 1/2 teaspoons dried cumin
2 teaspoons dried dill
1 teaspoon dried garlic
1 14 ounce can of chick peas, mashed
1 lemon - zest and juice (I used a capful of cider vinegar, easier.)
1/4 cup of bread crumbs (I used 1/2 cup oatmeal.)

Directions:

1) Prepare the raw kale and toss into a mixing bowl.

2) Into a frying pan pour 2 tablespoons of olive (or vegetable) oil. Add a sprinkle of salt. Cook the onion and dried spices for 60 seconds, or so and toss into the bowl with the prepared kale.

3) Add a can of chick peas into the bowl.

4) Zest and juice a lemon into the mixture. (As noted I just added 1 capful of cider vinegar.) 

5) Mash the chick peas, kale and seasoned onion mixture. If dry add drops of water. Next toss in 1/4 cup of bread crumbs and stir to combine.

6) Using a spoon or ice cream scooper, scoop out a dense ball and drop onto an oiled or parchment lined cookie sheet. If using parchment paper, brush it with oil - so the falafel will be crispy.

7) With your fingers flatten them out and go back to drip an extra drop of oil on top of each patty to give them a crunch.

8) Bake in the oven at 350 degrees F for 15 minutes. 

And while the falafel bakes, make a dipping sauce --

Tahini Sauce for falafel

Ingredients
Photo: chefehome


1 fresh garlic clove cut and mashed
1/4 cup tahini paste
1 1/2 teaspoons maple syrup
a punch of salt
2 tablespoons water
chili flakes to taste

Directions:

Toss all the ingredients into a bowl and whisk vigorously with a fork until creamy.

Let's say you don't stock tahini paste: You can cheat like I do and use ready made hummus as your dip. (I pay $4.99 for 17 ounce tubs, as opposed to $8 for a jar of tahnini paste. Why would I make it?). Also, feel free to substitute any nut butter, or peanut butter for tannini paste to make a dip. If desired, you could go in a different direction to make a creamy tangy yogurt dipping sauce.

Easy, healthy, delicious and inexpensive ... yes a bullseye recipe!

Update: The next time I will fry them in 2 tablespoons of hot olive oil in a pan on the stovetop. There's no benefit to baking them as you can simply brush the pan with a little oil. Fast and crispy. I will only bake them when making a huge amount.


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Let's Plan A Wine Party 
Let The Barbecues Begin
Sabra Hummus Is The Best 
New York City On A Saturday Night

Thursday, January 28, 2010

Go Barefootin'


The LOOK may strike fashionistas as wacky, but TIME magazine named the Vibram Five Fingers a best invention in 2007 on its list of cool stuff from innovative minds. First worn by sailors and surfers, Five Fingers is designed to make the muscles in your toes, feet and legs stronger. According to the company, thin, foot-shaped, rubber soles and pockets for each toe improve stability, flexibility and posture. They let you run, jump and climb close-to-barefoot. Reportedly, it gives you a better range of motion and reduces the stress on your knees and lower back. The idea is to exercise as nature intended. When you are barefoot, or nearly barefoot, your foot is stimulated in a way that is limited by traditional sneakers -- those leave feet underdeveloped and prone to injury. Five Fingers put you back in touch with your natural state. Exercising barefoot is better for bones, joints, and muscles. And I admit, it seems logical. So I'm intrigued enough to keep an open mind. If the claims are true, I'd try them in a heartbeat. Would you wear them in public? Imagine: Coming into the office on a dress down Friday ... the Pope peddling a stationary bike ... or President Obama out jogging with the secret service ... everyone decked out in FiveFingers. I'm just saying, if this catches on.
costs: $80-$120