How Does Kate Middleton Wear Those High Heels?

Photo: Zimbo

Ever wonder how Kate Middleton walks so effortlessly in high heels? She made wearing a 3-inch heel while pushing Princess Charlotte up a concrete-and-grass path to the royal christening look easy. How are her feet not killing her?

According to Vanity Fair magazine, the Duchess wears leather Alice Bow insoles as her "secret weapon."

Without a doubt, our beloved Catherine, The Duchess of Cambridge, has access to the very best products. Alice Bow insoles are carefully made in London from fine Italian leather. They look and feel luxurious underfoot. The superior padding absorbs shock, lets feet breathe and has antibacterial properties.

The insoles fit any shoes to make walking in heels comfortable for hours on end. They are designed to be as thin as possible while providing ultra padding only where you need it -- in the case of high heels, that is under the ball of your foot and not under your toes.

In fact, there are two different designs of Alice Bow insoles: 1) one crafted for heels and 2) another made for flats. Each variety sells for £13.90, which is a bit of an investment. For those of us not living in the UK, we'll also have to pay a hefty shipping charge. So stock up if you find yourself visiting.

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Earth Bellweather: The Perfect Ballet Flat

Earth Bellweather: The Perfect Ballet Flat

Last week I featured comfortable heels. Continuing on the subject of shoes, let's discuss another wardrobe essential, the ballet flat. By necessity, I walk many blocks in Manhattan, and ballet flats with flimsy support can lead to foot problems down the road. 

In New York City we have to be ready for anything. Even coyotes. Yes, that's right, the wolf-like wild dogs are crossing the bridge from Long Island to scavenge for food on our city streets. So, if I spot one, I will be in sensible shoes doing the only smart thing ... running away, sister!

It is easy to find gorgeous shoes that kill your feet, or ugly shoes that are kind to your feet, but I want my shoes to have it all, i.e. style, comfort, support and durability. Doesn't everyone?

I'm not a podiatrist, but through a ton of research, as well as, trial and error, I believe I found the perfect ballet flat. Called Earth Bellweather, it has a comfort footbed, which offers arch and shock support. It has extra latex cushioning, plus a padded 7/8-inch heel, and there is a full leather sock lining for breath ability. This shoe runs big, so I ordered 1/2 size smaller than my usual shoe size to keep my heels from slipping out of the shoe.

The ballet flats have a leather upper too, so they will stretch and breath as you walk. Sometimes synthetic materials don't have the same give or comfort.

The Earth Bellweather Ballet flat is super cute and versatile. With clean lines and a round toe, you can't go wrong. They complement everything: slacks, dresses and shorts.

The shoes come in many colors: black, navy, almond, Bordeaux, pecan, pewter, three shades of white and black patent leather. I had a hard time choosing a single color, but in the end, only allowed myself one pair. If they go on sale later, I may add another ... as an investment, of course. Yeah, yeah, that's my story, a pair and a spare.

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What Are PYSIS?

PYSIS, pronounced Pisces (like the zodiac fish) stands for Protect Your Shoes In Style. Marketed as posh galoshes, they are rainboot covers that go on over many different styles of shoes to protect the footwear from the rain, slush or snow. 

PYSIS are designed with a flat, treaded rubber sole and innovated elastic closures to keep your feet insulated, warm and dry, as well as, your dress shoes from ruin.

They have a collapsible construction. The covers fold up in an easy-to-carry pouch that slings over your shoulder on days when it might, or might not rain.

The design also provides stability to high heel wearers. The footbed has a notch that holds the heel in place, and the sheath keeps the ankle secure.

Light and comfortable, they eliminate the need for a bulky pair of rubber boots. Look professional and polished even on stormy days. 

Protect your shoes while you stay dry in style!

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Design Your Own Shoes

Have you ever had a certain shoe style in mind, but after a day of shopping came home empty handed? Shopping for new shoes without finding what you're looking for is frustrating, right? 

Well as it turns out, there are online shoe companies who are set up to let you design your own shoes. Craft your perfect shoes part by part. You pick the material, color, toe, heel and embellishments. You end up with shoes that are uniquely yours ... well almost.

I can see a bride going this route for bridesmaids who are different heights, or have different tastes. You can create shoes with elements that are uniform yet individual, so that each member of your wedding party can wear their shoes after your wedding; or you may have a special occasion and need a very specific style and color of shoe that you can't find in stores. So to own it, you will have to design it yourself.

Prices range from $150 to about $300, depending on the details you choose. It isn't dirt cheap, but still affordable for what is essentially customized shoes.

Retailers include:

Milk And Honey - Fashion shoes

Shoes of Prey - Fashion shoes

The Shoe Design Studio - Fashion shoes

iShoes by iTailor - Men's shoes

NikeiD - Sports shoes

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Crystal Heels For Glamour

I saw a cute line for these: "Pardon my back."

I love shoes with glitter.  Because I rarely wear heels, I only have 2 pairs of pumps. But both pairs have glimmer heels.  One pair is a little flashier than the other.  On occasions when I pull my glitter heels out of my closet, I get lots of compliments.  I think everyone likes sparkle.  Since many designers include them in their collections, they are available at every price point. Crystals are more expensive than rhinestones.

You will find bejeweled ballet flats too.  Shimmer can take you from the office to a night out on the town without having to change your attire.  Rhinestone-and-crystal footwear pushes a casual smart look up a notch and jazzes up an otherwise understated outfit.  You look dressy without trying too hard.  Worn with a little black dress, chiffon gown, or black velvet paints, the look is classic with a little extra pizzazz.  Stepping out with glitter accented feet adds a bit of glamour all year around.  It's a vintage look that never goes out of style.

Places to shop include: Zappos, Nordstrom and Endless.  

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Consider The Shape Of Your Foot

Last week I walked into The Walking Company, a shoe store and was approached by a salesman. He asked, "Can I help you find your soulmate?" No, he wasn't moonlighting as a matchmaker; he wanted to figure out what type of arches I have. [Ahh, sole mate.] Your arch tells you what kind of shoe is best for your foot. I stepped onto an electronic gizmo that produced my footprints. It was impressive and cool, but you can perform the test at home without the gizmo to get the same information. Here's how: 1} Pour water into a shallow pan, 2} Step in to wet the soles of your feet, 3} Step out and make left and right footprints on a flatten brown paper bag. 

Now look at your footprints. There are three main types of arches, and each one requires shoes that offer different kinds of support:

1) Flat

You see almost all of your footprint.

You have low arches and tend to over pronate, meaning you roll inward excessively. This can cause injury when walking or running. So look for shoes labeled “motion control.” They offer more structure (or barriers) to prevent your arches from rolling inward.

2) Normal

You see about half of your footprint.

You have medium arches and are a normal pronator. Your arches collapse inward just as they should do to absorb shock when you move. You can wear almost any shoes. But shoes marked “stability” or “neutral” arch support will prevent you from over pronating and cushion against shock.

3) High

You see your toes, the ball of your foot, a missing section and your heel.

You have high arches (the rarest type). This means you tend to under pronate when walking or running. Buying shoes labeled “neutral-cushioned” will encourage high arches to pronate safely and softens the blows of your steps.

Now that you know your own foot, you are ready to find your sole mate and live happily ever after.

Moving Towards The Sun

Summer is here. It officially arrived on June 21, the summer solstice, a turning point in the earth's journey towards the sun. So unless you live Down Under {Hello Australia!!} let the longest days and warmest time of the year begin! I love the easy, breezy days of summer when the great outdoors can be enjoyed like no other time of the year. And isn't a summer wardrobe cheaper, easier … skimpier and more fun to put together? Even at swanky affairs you can get away with showing up in a no fuss dress, or light cotton slacks – looking comfortable, casual and smart. Leave your multi-layers and neutral beige at home. Whip out a spectrum of lively colors to go with the sunshine and adventures of the season. Now is the time to relax, kick back your heels and play.

This year the summer sales started early. Already retailers – with good price points all year around – are offering 20%-70% off on everything you need for the summer. They include:

Lands' End – Expect to find quality fabrics and well-made clothes, shoes and beachwear for men and women. Choose from a large inventory of 40% off. Prices range from $10-$35.

Newport News – They are known for their ultra low prices and cute styles. Sun-kissed tops, flirty skirts, pants and capris are listed from $8-$25.

Gap – They are offering 20%-50% reductions on summer clothes for men and women. For a limited time you can get jeans [in stores only] for $19.99. [Regularly: 49.50-69.50] Prices for most tanks and tees are $9.99.

Old Navy – They have weekly specials for men and women. You can get up to 50% off on tops, pants, shorts, dresses, swimwear and accessories. Prices range from a hard-to-beat $5-$30.

Victoria's Secret Catalogue – Their semi-annual sale is on. You'll find a big variety of tops, skirts, dresses, jeans, swimwear, shoes and accessories discounted 20%-60%. Prices start at $10 and go up.

All of the merchants offer weekly deals, so check their websites before you buy for up-to-the-minute savings, plus free shipping. Now go out and make the most of your summer.

Finding Shoes For Discerning Feet

 

The human foot is a wonder. There are more bones in the foot than in any other single body part. And when you consider that your feet support the weight of your entire body and make walking, balance and dancing possible, you begin to understand why. So buying well crafted shoes isn't just a vanity, but a necessity. Skimp on footwear and you experience pain and foot problems. And certainly fashion matters.

Lands' End has a variety of comfortable, functional shoes. Their all weather mocs and snow boots rival Merrell’s for smart casual styling and top craftsmanship, but cost much less. And they often run unbelievable deals. I bought my $34.99 all weather mocs – already a fabulous price – for just $19.99, plus free shipping. For the summer I just ordered a flexible, contemporary Mary Jane to wear like a sneaker for walking and received 20% off.  

Another great place to look for shoes is Zappos.com. They are known for their amazing customer service. You get a huge selection of shoes, a full year to return shoes you don’t like or can’t wear, and it’s all risk free, because they offer free shipping both ways. So if you order an 8 but find that what you need is an 8 ½, Zappos pays for the return and sends out the new size free of charge. I favor soft leathers that breathe, extra cushioning and sturdy arch support. With Zappos I find the item descriptions, rotating photos, and the customer reviews extremely reliable in taking the guesswork out of ordering shoes online. Other customers tell you if a shoe is true to size, has arch support, or needs to be ordered a size up. When I can’t find what I want in a shoe store, I usually can find it at Zappos. Do you have a favorite place to buy shoes?