THE SAVVY SHOPPER: treats

Showing posts with label treats. Show all posts

Friday, September 13, 2024

Sausage Gravy For Biscuits

On weekends after sleeping in, my family ate a breakfast (before the word "brunch" existed) of eggs, bacon, juice, coffee, and (I won't lie) canned biscuits. During the week we'd fend for ourselves. Monday - Friday I drank an Instant Breakfast (a protein and vitamin powder) stirred into a tall glass of milk. When I was in grade school my mom or dad had it ready for me by the time I came to the table. Unlike the weekends when we ate breakfast together, nobody was going to get up earlier than necessary to cook or eat a meal. To this day, we aren't morning people. Sleep rules!

As an adult, I learned to make homemade biscuits from scratch and never again bought a can of biscuits. On vacations, I ordered sausage gravy, which my mother never made. Delish! Here's how to make that as an occasional treat for a weekend breakfast.

Sausage Gravy

1 pound of sausage (Pork, beef or turkey)

1/2 teaspoon of fennel

1/2 teaspoon of sage

1/4 cup of unbleached all-purpose flour

1 teaspoon black pepper (24 turns of the peppermill)

1/4 teaspoon of red pepper flakes

1/2 teaspoon salt

3 cups milk (whole or whatever you buy. All work, but the more fat, the creamier)

1 tablespoon Worcestershire sauce

Directions:

1) In a skillet, break up the sausage into crumbs. Flavor with the fennel and sage. Brown the sausage until done. No need to drain unless there's an excess of grease.

2) Toss in the flour, black pepper, and red pepper flakes. Mix well. Cook for 1 - 2 minutes.

3) Slowly add the milk and Worcestershire sauce while whisking on medium heat. Bring to a boil and simmer while gradually adding all the milk and continuing to whisk.

4) After the gravy thickens taste and if needed add more salt or pepper. I like the taste of black pepper and a hint of heat in this gravy.

Round out your breakfast with eggs, juice, or fruit, and coffee. Check to see if your biscuits are ready to pull out hot from the oven. Bon Appetite, country style!

Monday, September 4, 2023

Is Ice Cream the Ambrosia Of the Gods?

Photo: Braum

In Homer's epic poems, the Illiad and the Odyssey, the gods are always eating Ambrosia and drinking The Nectar of the Gods although in early editions they may be one and the same, so indistinguishable. In Homer's work, the divine food is consumed on top of Mount Olympus and thereby tied to immortality, magical powers, and godliness.

Photo: ultraboardgames

I can't be the only person on earth ever to wonder what precisely Ambrosia and The Nectar of the Gods are. Scholars think both could be honey ... or if one is a drink, Nectar is likely mead while only Ambrosia is honey. Like the brains who study these questions in depth, I also guessed they are honey and an alcoholic beverage. (Hey academics, perhaps my blog can save you years of research. Read on.😊)

As I have another guess for Ambrosia if we accept it is separate from the Nectar of the Gods. I think ambrosia is likely ice cream since once you let yourself eat ice cream you can't get enough. In your mouth, it has magical powers!

Because in my family we have no desire to weigh 300 pounds, I don't buy ice cream for the freezer until the end of June. The weather in early June can still be nippy, so we try to hold off until the real summer with steamy hot weather arrives. We buy ice cream throughout July and August, then try to stop once fall is upon us. I also buy wafer cones because it slows us down and we tend to eat less ice cream if we lick it on a cone. You have no idea how much ice cream you can scoop out to fit into a bowl in our house! It's our magical power.😛

Photo: freepik

So, readers, we ate our last ice cream cone on Thursday, August 31st and the question is, will I buy one more carton of ice cream (or 2, or 3) as summer is not officially over this year until Saturday, September 23rd? Also, we have 2 rows of wafer cones left in a box. They shouldn't go to waste, right?

I decided yes, buy another carton if temperatures soar again and no, we've eaten plenty already if they don't.

Ice cream is a dessert I buy readymade since I can't make it better, healthier, easier, or cheaper at home.

By the way, we do eat ice cream throughout the year to celebrate birthdays and as dessert if we host a dinner or are invited to dinner, or if we treat ourselves with a trip to an ice cream shop. I just don't keep it in the freezer outside of the summer months. Unlike the ancient Greek gods (image ↖credit) we must leave home to eat it during the fall, winter, or spring seasons in the interest of health and not adding another 50 pounds to our frames! We don't have the discipline to skip ice cream if it's in the house because ice cream really is the Ambrosia of the gods! It's soooo good you can't stop eating it!!

Do you love ice cream?🍦

Tuesday, May 17, 2022

7 Surprising Benefits of Chewing Gum

Hubba Bubba has a soft texture and long-lasting flavor

For much of my adult life, I've been a gum chewer often craving a stick after dinner. Why I really don't know ... out of habit? Another piece of personal trivia: I have yet to need a root canal and I asked my dentist if chewing gum somehow prevented my ever having to have a root canal. He said, nope. There's no proven cause and effect relationship, but cavities do thrive in a dry mouth so chewing gum does help to keep your mouth lubricated, which may be beneficial. Drinking water helps prevent cavities.

It turns out that human beings have been chewing gum since the beginning of time ... starting with tree sap. The phrase "Chewing the fat" derives from an old Eskimo practice of chewing whale blubber like bubble gum, which takes a long time to dissolve. Nowadays chewing gum is made of elastomers (rubber-like substances), resins (plant or synthetic), waxes, oils, flavorings, and sweeteners ... and chewing it may have 7 Surprising Health Benefits:

1. Chewing gum can reduce stress and drowsiness when people are working or studying for exams. There's evidence to suggest the activity can lessen anxiety and depression. Perhaps similar to exercise, movement in general, diverts and channels your immediate worries, plus keeps you alert!

2. It has been shown to boost memory in magnetic resonance imaging (MRI) tests by increasing blood flow to your brain.

3. Chewing gum increases salivation to clean food particles off your teeth and fight plaque, and your saliva also carries phosphate and calcium to help strengthen enamel.

4. An ingredient in gum, xylitol, a sugar alcohol with antibacterial properties, seems to prevent ear infections in children. Brands that contain xylitol include Pur, Spry, Xylitol, Stride, Orbit, Pure, Mentors, Icebreakers, and some Trident varieties. Yet be wary of too much of a good thing: Over 50 grams of xylitol may cause diarrhea or gas in some people, and the ingredient is toxic to dogs.

5. A stick of gum after dinner can lower the acid levels in your esophagus and thus help reduce acid reflux and heartburn.

6. In 10 studies using 1,659 participants, chewing gum helped to jump-start digestion and intestinal function after surgery.

7. A small research study with 46 adults found that chewing gum improved eye focus and so helped the participants see more clearly, however, scientists will tell us it's too small of a sample to be conclusive. It is very interesting.

Dentists like the xylitol, often an ingredient in sugarless gum. They also prefer chewing sugarless to sugared gum, but say if you chew gum containing sugar make sure you chew long enough to clean the sugar off your teeth.

I tend to carry a few packs of gum when I travel in case I'm someplace where I can't brush my teeth after a meal. Who likes to have food particles in between your teeth? Nobody, it's safe to say!

THE SAVVY SHOPPER