5 Tips For Graceful Aging

Photos 1 and 2 Shutterstock, Photo 3 Dreamtime

Every so often I read a magazine called "Natural Awakenings," free at health food stores. The November 2024 issue has a good advice article I'll paraphrase ... 

5 Tips for Graceful Aging (By Dr. Jillian Finker - Finker Wellness) are:

1) Stay Active - Find an exercise you enjoy and do it regularly. Keeping active reduces the risk of needing a nursing home later in life.

2) Prioritize Nutrition - A balanced diet and proper hydration prevent strokes and overall aging. Eat real unprocessed food: whole grains and a variety of vegetables and lean meats and fish.

3) Take Supplements - Consult your doctor. Supplementing with vitamins, herbs, and minerals can help with deficiencies as we age. My note: My mother takes 5,000 iu daily of Vitamin D and my doctor said I should take 2,000 iu daily of Vitamin D. With our doctors' knowledge we also began taking a One A Day multi-vitamin again. Doesn't hurt, no proof we need it either. That's why we prefer an inexpensive over-the-counter multivitamin. No need to overdose or overspend.

4)  Get Outside And Connect - Social interaction extends life expectancy. "Soak up the sun" and spend time with family and friends.

5) Release Your Fears - Make peace with your mortality and seek guidance from therapists and pastors to ease end-of-life fears.

My two cents:

It's inevitable that as we age, our lives get smaller, but it doesn't have to mean meaningless. Many people must slow down after the age of 85. It's a perfect time for hobbies to replace work and to be grateful for family and friends. 

Tree of Life - Carla Bank

My German immigrant mom was always a businesswoman, and daily I see how much more difficult her life is without hobbies. What's more, she no longer has the dexterity in her fingers to resume skills she learned as a girl like knitting, sewing, and crocheting. Once I'm her age, I hope my intellectual curiosity and a healthy pair of eyes keep me stimulated to save me from hours of boredom. Life can indeed throw us a cure. Worsening eyesight makes reading more difficult for some seniors. 

Still, let's commit to doing as much as we can for as long as we can!

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Damask Rose Body Wash

Lately, I've been addicted to the scent of roses. Nowadays, I help my senior mom with her bath, and I try to find mild organic or near-organic products to pamper her senior skin. We need pampering at every age! 

Samui Damask Rose Body Wash is a T.J. Maxx find I also sampled on my skin. I put a squirt in her bathwater and a dab on a washcloth for my shower. Love it! She loves it too!! Ultra moisturizing, it's supercharged with sensational-smelling Rosa Damascena flower extract, and it contains gentle, moisturizing cleansers like glycerin, aloe barbadensis leaf juice, and hydrogenated caster oil.  

If the ingredients continue to play nice with mom's skin, I'd like to replace the Aloe Wash I buy for her from a medical supply company with Damask Rose Body Wash since it's only $7.99 for 33.8 fluid ounces instead of $12+ for only 8 fluid ounces of Aloe Wash. Whenever you buy products made for seniors the cost is jacked up 3-fold or more! Plus, I adore huge sizes of stapes that last a long time before they end up as empties. With a fancy floral scent to boot, we can't go wrong!

A wrinkle in my plan is I can't find other merchants who sell the Samui brand I just discovered at TJM, so I returned to the store to buy a 2nd bottle. After we use them I may need to find competitors that make Damask Rose Body Wash.

So stock up, all my rose-scented-loving readers of moisturizing body wash while supplies last at TJM of the Samui brand in this big bargain size! 

Other rose-scented beauty products I saw in the beauty aisles (but didn't buy since I didn't need them) include:

Click to read brands of products.

The love of roses is on right now at T.J. Maxx, where you can save and splurge simultaneously. You can't beat the sweet floral scent or the prices to bring it home!🌹 

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Walmart Has Genuine Leather Bags Cheap

Real leather bag by Forestyashe at Walmart - Available in 7 colors on clearance $11 - $15

Walmart may not be the first retailer that comes to mind for finding a smart trendy bag, but you'd be surprised at the stylish deals and steals available on its website. For sure, I am! The styles, hues, and materials are many. I've picked 6 of the genuine leather options that are a fraction of their usual retail prices. There are more! The bags come in up to 7 colors.

HKCLUF Crossbody Hobo Bag

GAEKEAO Small Crossbody Bag

Michael Kors Pebbled Leather Small Tote 

FALAN MULE Clutch and Wristlet 

KAMUGO Leather Handbag with Gold Hardware and Cache

Walmart has quite an online selection of bags of all types. Sometimes the bags are cheaper than what a replacement strap costs elsewhere. By the way, if you like the bag but want to buy a thicker leather strap (look on Etsy, Amazon, or the retailer of your look-alike bag) as you are left with the funds to do so! 

The London Fog bookbag dupe is reviewed here.

Be sure to read the descriptions carefully so you catch the sizes and textures of the bags. Reading every customer review is super helpful in not ordering mistakes, but if you don't like your purchase, Walmart has an easy and inexpensive return policy.

A nice bag on a budget, one that won't fall apart soon. Who knew?

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The Health Benefits Of Mushooms

Photo: Getty

Today I will paraphrase an interesting health article I read in Life Extention - The Science of a Healthier Life - July/August 2024 ...

Mushrooms have an amino acid known as L-ergothioneine. Our bodies can't make it yet the compound is so essential to human health that our cell membranes have special transporters to deliver it into our cells.

In a 2021 population study, scientists noticed some interesting findings in people who ate mushrooms. Consumers who regularly ate one serving of mushrooms (a fungus) had a 16% lower risk of death. People who refrained from red meat and ate a serving of mushrooms daily had an astonishing 35% decrease in all-cause mortality. The scientists attribute the health benefits to one compound, namely this L-ergothioneine amino acid.

What's more, in observational studies, scientists connected L-ergothioneine to specific health benefits: L-ergothioneine may promote healthy aging by fighting oxidative stress and decreasing the rate of telomere shortening that inherently occurs as we age. Our eyes, brain, and red blood cells suffer the most from oxidation stress. These tissues have high concentrations of L-ergothioneine transporters which points to the important role the compound plays in protecting them. Telomeres are the protective caps on the ends of chromosomes, and unfortunately, they naturally shorten as we age.

L-ergothioneine also appears to act as a sunscreen for DNA, protecting against skin cancer and boosting DNA repair.

As it happens, L-ergothioneine and its transporter are present throughout the brain. Several studies have linked L-ergothioneine to preserving brain function in the areas of learning and memory. In a trial of adults, 5 mg of L-ergothioneine daily significantly improved brain function enough to make scientists take notice.

In the observational study, L-ergothioneine levels in the body were associated with better heart health lowering cardiovascular mortality by 21%. 

So in summary: Mushrooms contain a potent amino acid called L-ergothioneine. Scientists think it is responsible for many key health benefits: (1) combating oxidative stress, (2) slowing the rate of telomere shortening, (3) preserving cardiovascular health, as well as, (4) cognitive function, and (5) supporting DNA repair. In a population study, people who ate mushrooms bore these 5 benefits and lived longer than those who didn't eat mushrooms.

Mushrooms are rich in vitamin D and good sources of vitamins A, B6, and C. They also contain iron, phosphorus, copper, potassium, selenium, and fiber.

Finally here's my recipe for Salisbury Steak, a favorite, it has plenty of onions and those mega-healthy mushrooms. After writing today's blog, I'll be shopping for mushrooms. What about you?

🍄🍄🍄🍄🍄🍄🍄🍄🍄

Extra recipe: A simple way to sautè mushrooms as a side dish:

Ingredients: 

8 ounces mushrooms

2 tablespoons extra virgin olive oil

1 tablespoons wine

Photo: foodandwine

1 sprinkle of thyme

Salt and pepper to taste.

Directions:

1) Toss all the ingredients into a skillet and simmer on medium-low heat for about 10 minutes until all the liquid is gone.

I won't waste a bottle of wine just to remove 1 tablespoon. If I have no open wine, I flavor the mushrooms with soy sauce, dried rosemary, Cajun spice (instead of salt and pepper), and organic cider vinegar.  Feel free to spice as you like.

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The Value Of A College Education

Photo: CUNY

I like Bill Maher but it always irritates me when a man who has the benefit of a college education devalues the importance of a college education.😳 He's not the only university-degreed public figure to do so. Mike Rowe, a TV personality who seems to lean conservative with a libertarian streak on his podcasts, goes as far as to fund a charity to steer young people towards training in blue-collar professions. He has said, a higher education is more worthless today than yesterday.

Mike Rowe (right) and Bill Maher (left)

IMHO, it couldn't be further from the truth. If you have the intellect and means, you cannot spend 4 years of your life in a more transforming way. Education changes you as a person. Once your mind has been stretched by new ideas and other cultures and learns critical thinking, it never returns to its original dimension. 

Do you know who'll believe these skeptics? Sadly (1) Parents without a college education who are anxious about the costs of sending their children to college. (2) Libertarian and right-wing politicians sitting in Congress who want to cut taxes to zero for multi-millionaires and billion-dollar corporations by defunding public education. (3) Young inexperienced people without guidance or encouragement or foresight.

A free public education was fundamental to our Founding Fathers at a time when only the well-to-do could afford an education. Education has long been valued in democratic countries as a bedrock for a strong democracy. Do we want an ignorant or an educated electorate? Because the zeitgeist seems to be turning.

Often a university degree is the one sure way out of poverty for a person who is born poor with no connections and few opportunities. If a person has the desire, brains, and work ethic to become a doctor, dentist, or accountant, it's in the country's interest to help them pay for their education. Society benefits when its members have access to higher learning. Getting it should not be determined by whether you are rich or poor. If someone from a lower-income family has the aptitude to be a scientist, educator, or engineer, it's in society's interest to use tax dollars to help educate a future scientist, educator, or engineer.

The middle and working classes pay the bulk of taxes in the USA. We can well afford to use some of it for Pell Grants and low-interest government loans to help defray the cost of tuition for the working and middle classes. 

We have a long history of striving to do better than our parents. These were the dreams of generations of immigrants. How do we benefit now by abandoning our aspirations to do so? Rather than thumbing down efforts to raise society's collective intelligence, let's continue to lift it up!

On average college graduates earn more money than high school graduates. A college education opens doors to higher-paying jobs you can't get without a university degree. After graduation, the country acquires a higher-earner taxpayer.

But aside from earning more money, the critical thinking you master in college helps you do nearly everything else in your life better. Moreover, how are you going to spend your paycheck if your vision is limited because you haven't learned about other countries and cultures? Or worthy subjects such as art, geography, history, economics, finance, etc., etc.🌍🌎🌏

In society, there are examples of people who are smart, or successful, or self-motivators without higher learning. Granted there are degree-less people who read books and are self-taught, yes, but it's a harder path to tread without structure, direction, and guidance which is what a university offers. More people are not self-motivators than those who are. It takes effort, dedication, and internships to acquire a level of expertise in a given field. Most accredited universities also require coursework outside of a major with the goal of turning a student into a well-rounded person. College is much more than just a pathway to a job.

I'll finish where I started. I like Bill Maher ... but would Bill Maher be Bill Maher if he had skipped college? His post-high school education is an important component that makes him the satirist he is. A show like Real Time with Bill Maher would be a different show, no? I would bet real money that Real Time is written and produced by people who went to college. I know of at least one staff member who did. The man at the top, Bill Maher!📚

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Poison Ivy Is My Enemy

One of the many things I love about living in Manhattan is I'm never exposed to poison ivy. Not so in the suburbs. I've read that birds eat it and then spread it throughout a neighborhood. Do these 3-leaf plants, so vibrantly green, look evil to you?

Over the weekend I helped my mother weed her yard. I put on garden gloves and after working in her yard, I came into the house to wash my hands and arms up to my elbows with soap and water. I also dabbed on 70% alcohol and still got poison ivy. I was very careful and don't remember any plants touching my legs. Well, they got me!

The poison ivy rash is caused by an allergic reaction to urushiol oil, which is found in the leaves, stems, and roots of poison ivy, poison oak, and poison sumac. It only takes a small amount, the size of a grain of table salt to cause an allergic reaction in 85% - 90% of people. 10% - 15% of people are not allergic to urushiol oil.

Urushiol oil can remain potent on clothes and any objects it comes in contact with for as long as five years. Experts say wash contaminated clothes with regular detergent or bleach separately from other laundry in hot water and clean surfaces with disinfecting cloths. Don't touch the side of the cloth you have used to wipe a surface. Also, give your dog a bath wearing gloves if he's out in poison ivy. He'll be spared, but you'll get poison ivy if you touch the urushiol resin on his fur.

A poison ivy rash takes 3 - 4 weeks to heal. The itching is intense. New blisters can appear for up to 2 weeks, first in areas with the most exposure and later in areas with the least exposure [see Prevention]. Frankly, nothing takes away the itch of poison ivy, though you can ease it some by keeping the affected area moist. I use body moisturizers and body oils. I apply Noxema, Cetaphil, CeraVe, and baby oil. I haven't found any special products that do anymore to promote healing or relief from the itching. The secret ingredient is t-i-m-e!

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Coach Has Cute Novelty Bags

Bow or bone bag

I'm a huge fan of COACH bags for the brand's quality leather(s), craftsmanship, and price. You get a lot of bag for the money, especially when catching a sale. I don't tend to buy novelty bags but think they're super cute! So I'll feature several of the fun, unconventional COACH bags for the handbag mavens who read the blog. Perhaps you have functions to attend where you can sport a statement bag that is less practical with a touch of whimsy, as well as, have the closet space to store it.

Star bag

Duck bag

Heart bags in Nappa or Glovetan leathers 

A Lip bag in Glovetan leather

Much like an evening bag, you can only carry a few essentials - a cardholder or slim wallet, keys, comb, maybe lipstick, inside these bags ... not your go-everywhere necessities. These fun bags are about the same price as a roomy-sized everyday bag. Some customers have the budget and closet space for such bags, and if so, they need to look no further than COACH for the same stellar quality as you'll find in all COACH bags.

 

Do you have a favorite shape?

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Do It Youself Meal Plans Are Cheaper

As we move into the Spring people think about dropping a few winter pounds, and I understand why some of them turn to meal programs like Jenny Craig or Nutrisystem. (The latter is the least expensive of the two.) There's no guesswork. Every bite you eat is packaged for you. The cooking and cleanup are light. It's convenient and nutritionally balanced, and if you follow it, you'll drop the weight. Years ago (around 2009), I tried Nutrisystem for 30 days. I wasn't hungry on the diet and remember dropping down to 118 pounds. As a younger woman, my loftier standard of my ''ideal weight'' was much lower. I was a size 6 - 8 for many years (without starving!). Today I'd love to step on the scale at the weight that I started with before dropping down to 118 pounds. THAT number + 20 pounds would be my ideal weight today!:)

At the same time, we also don't want to gain 10 additional pounds each and every year so our weight becomes unhealthy. Unfortunately, even without stringently high (or should I say low?) standards, you can't let yourself go! No, no, never, never, uh, uh, uh.

Today I'm going to discuss the well-known Nutrisystem meal plans. If you were to buy similar food independently and are disciplined not to cheat, but follow the plan, including its portion sizes, you could reduce the cost of the diet significantly. Moreover, I remember not liking all of the Nutrisystem meals, yet ate them because of the expense and my commitment to losing weight.

Breakfasts were a combination of protein shakes, dehydrated scrambled eggs (add water and microwave), protein muffins, and protein bars.

Here's what I think you could substitute:

* 1 dozen fresh eggs

* You're favorite high protein, low sugar meal bars - Clean and Pure Protein bars are examples. Look for at least 15 grams - 20 grams of protein with low sugar per bar.

* Protein shakes - Look for 25 grams - 30 grams per serving with low sugar and minerals. Consider buying protein powder (over liquid shakes) and adding it to skim milk for savings. Also try different brands like Premier Protein, Aldi or Trader Joe's house brands for greater savings.

Lunches consisted of canned soups and you could eat fruit or vegetable sticks that you furnish.

THE SAVVY SHOPPER has recipes for a variety of homemade soups, but this post is about convenience.

So you could buy the healthy choice varieties of any number of soups at your supermarket. Read the labels carefully focusing on low calories, salt, and at least 20 grams (30 grams if you can find it!) of protein. I will give Nutrisystem credit for sending chunky protein-rich soup, trickier to find with supermarket canned soup.

Dinners were frozen meals: meat (beef, chicken, or pork), carbohydrates (potatoes, rice, or pasta), and a vegetable, such as broccoli or peas and carrots).

Look for the many wholesome options of supermarket-carried frozen dinners. They'll likely cost less than what's on Amazon, but I'll link those for educational purposes. At the supermarket, most are half the price of a Nutrisystem frozen meal. I happen to like a brand called Healthy Choice, but there are other options also at the supermarket. Aim to find 17 grams - 30 grams per frozen dinner with 250 - 500 calories per serving. You may have to supplement some meals with a glass of milk to bump up the protein.

Snacks I liked the Nutrisystem protein chips and protein bars. The cookies and cake were good too. I was allowed 2 snacks per day. Protein chips are expensive everywhere. What's more, you don't get much in the costly bag. Consider skipping them as snacks for an ounce of cheddar (or your favorite cheese) on a saltine cracker to lower the price. Still, I'm not against expensive protein chips if they help on a diet. Spend the bucks as needed to succeed. 

I disliked Nutrisystem's dehydrated eggs. The pizza crust was as dry and flat as a cracker (which subsequently may have improved to taste like most frozen pizzas). Nutrisystem's vegetable patty on a bun was not good in taste or texture, and I thought their frozen pasta dinner entrèes were insufficient and expensive. I'll take a lean real hamburger over a Nutrisystem patty any day. It's easy to grill a raw beef burger on a stovetop. Add a slice of onion, tomato, and lettuce with ketchup, and thank me later.

Supermarkets offer all of the above meals for less than $5 - $10 each of the Nutrisystem entrèes. You'll spend far less money plus only have to eat the dishes you like!

When you buy Nutrisystem you still must buy extra fresh fruit and vegetables as they aren't packaged and mailed to you.

Nutrisystem is great at teaching people what they should eat in a day; selecting food with adequate protein, vitamins, minerals, and fiber; eating a variety of food; learning portion control; and eating when you're hungry. Also, you should and do consume 1/3 of your daily protein requirements with each meal.

Helpful tip: If you desire to follow the Nutrisystem/Jenny Craig diet on the cheap: Go to the supermarket and buy a full month's supply of alike meals + snacks to follow the plan faithfully. Do not stray from the plan. When you subscribe to the more pricey trademarks, the companies send you a box of food you eat for the month. This will put you in the same mindset for less.

Savings versus Convenience: Finally, if you don't mind paying 3+ times the money, you avoid the work of picking Nutrisystem meal equivalents at the supermarket. The food is shipped directly to your home. Nice! I enjoyed the convenience for a short time. But. After 30 days I decided I didn't need a meal plan, as I had good eating habits and didn't mind shopping or cooking. Sometimes cleaning up seems like a repetitive chore though.

Good luck! Losing weight is hard. The older you are, the tougher it is. Cutting calories is never fun. From time to time, we all go through it. "It's a marathon, not a sprint!"

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