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| All images: Macy's. |
Monday, November 15, 2021
Speaking Of Christmas
Friday, November 12, 2021
Pasta e Fagioli
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Photo: From America's Test Kitchen - not their recipe below, but it's what the soup resembled in the Time Inc cafeteria. It wasn't as tomato red as I sometimes see it elsewhere. |
Pasta e Fagioli
Ingredients:
1 lb of spicy Italian sausage or Italian bacon (Ham or hot dogs work also, then spice to taste. Drop in a few red pepper flakes. Add some green Italian seasonings.)Directions:
1) In a stockpot, brown the sausage, bacon, (or ham, or hotdogs) as it brings out the flavor. Toss in the onions, celery, and carrots as the sausage is browning. Towards the end, add the fresh garlic if using it.2) Next add the water and chicken bouillon cubes. (You can substitute chicken stock and salt to taste if you wish. I rarely buy chicken stock, so use water and bouillon.)
3) Mash one can of beans only. Add both cans of beans and diced tomatoes into the pot.
4). Follow with the dried spices.
5) Finally add your pasta and bring to a boil for about 12 minutes until the noodles are al dante.
| My leftovers for the week. |
Wednesday, November 10, 2021
When Time Marches On Without Us
Monday, November 8, 2021
Ametrine The Bicolor Quartz
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| All photos are from Macy's unless otherwise noted. Find them here. |
Mother Nature also makes a bicolor quartz that uniquely combines the purple of amethyst and the golden yellow of citrine. Called Ametrine, a mixture of amethyst and citrine, its defining feature is having both colors in a single stone.
The reason ametrine has 2 colors is due to different temperatures existing while the crystal was forming in the mine. A lower temperature left the iron within the crystal unoxidized to form amethyst while a higher temperature oxidized the iron within the same crystal to form citrine. {Bracelet linked here.} A gemologist would have to confirm what I envision ... a ray of sunshine hitting or more poetically, kissing the stone to make ametrine.| Photo: Wikipedia to show you ametrine as found in nature. |
Saturday, November 6, 2021
The Beauty Products I Use Right Now
Once a month I notice YouTubers post their empties to recommend beauty products they enjoy using. Today I'm doing likewise ... but fortunately, my bottles are filled... and they are in my bathroom being used by me right now. As it turns out, I reviewed nearly all of them on THE SAVVY SHOPPER in previous blogs. Still, loving them and for sure, I'd buy each again, as well as, grab them whenever I see them for less:
Skincare - Daytime Routine:
1) Noxema Cleansing Cream - My old tried and true.
2) Art Naturals Vitamin C Advanced Moisture & Brightening Serum - I have the set and use the retinol at night on nights I don't use the Neutrogena retinol oil.
3) Olay Complete All Day Moisturizer with SPF 15
4) Cooking grade coconut oil - As an after-shower body moisturizer. It's cooking grade to simplify gathering -- no need to buy 2 coconut oils. Once gone, I'll switch over to extra virgin olive oil for even more simplicity.
Skincare - Nighttime Routine:
1) Noxema Cleansing Cream - used again before bed.
2) and 3) - Neutrogena Rapid Wrinkle Repair Oil followed by Neutrogena Rapid Wrinkle Repair Regenerating Cream - They came full-sized as a kit found in the beauty aisle at T.J. Maxx for $16 bucks ... how could I not grab 2 kits -- to use one immediately and put one on deck? Before finding the set, I was already using the retinol cream and after I finish the retinol oil ... do I need both? I'll decide later after I run out.
Hair Care
1) Shea Moisture Peace Rose Oil Shampoo - A stellar overall brand, I buy any formula I see with the Shea Moisture label on it. I've never had a failure with any of the retailer's formulas despite mixing and mismatching the varieties of formulas of their shampoos with their conditioners. I enjoy trying the entire line, but the peace rose smells so AMAZING, I love it especially!2) Shea Moisture Jamaican Black Castor Oil Strengthen & Restore Shampoo - I don't yet have the matching condition, but if I see it at T.J. Maxx, it's my next beauty buy. After you try Shea Moisture's many hair products, you can find them at drugstores, Walmart, Target, and Amazon, so you'll never go broke using this none-better, excellent brand!
3) Shea Moisture Manuka Honey & Mafura Oil Intensive Hydrating Shampoo
4) Shea Moisture Superfruit Complex 10 in 1 Multi-benefit Hair Mosque - As fantastic as the other formulas, I grabbed the mosque as another hair conditioner. It leaves your hair clean, not greasy. Again ... 3rd time saying it, you simply can't go wrong with a Shea Moisture formula!
So these are the beauty products I'm now using, folks, my not-so-empties that I'll buy again and again as needed. In recent years I've tried to switch over to as many organics as I can afford, as well as, to simplify my personal care regime, plus find everything needed in the aisles of a drugstore for less!
It looks like I have lots of hair shampoos and conditions, doesn't it? My goal is to reduce: I keep 1 shampoo and 2 conditioners in the bathroom open and using ... with one extra shampoo and condition in stock waiting in the wings to replace an empty. I'm nearly at my one + one quantity aspiration. #WorkingThroughMyStash.
Drugstores have stepped up their offerings of quality and clean beauty making it unnecessary to shop anywhere else. So convenient and cost-effective for products that truly work!
Thursday, November 4, 2021
Fermented Foods Boost Our Immune System
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| Photo: 1,2,3RF |
After years of reading about the power of fermented foods, I now drink 1/2 cup of homemade kombucha daily ... or try to eat kimchi, sauerkraut, yogurt, or pickled vegetables (includes green pickles, i.e., baby cucumbers) -- alternating them into a given week of meals. Cider vinegar contains a few probiotics and can be turned into a delicious vinaigrette salad dressing. Fermented foods, a source of natural probiotics, help to rev up our immune system by keeping our gut microbiome healthy and balanced.
Paraphrasing the article, fermented foods increase the variety "of microbes in the gut and decrease levels of 19 inflammatory markers in the blood." Dr. Pedre claims good bacteria helps to ''protect us from having a runaway inflammatory immune response" if we get an infection. In addition, eating fiber helps to maintain good gut bacteria and improves its performance.
As Dr Pedre explains, the combination of eating fermented foods and a high fiber diet gives us the best defense in fighting off colds, flu, and even COVID-19.
If not already eating fermented foods, consider including them in your diet ... but start slowly (for example, consume 1/2 cup of kombucha or 2/3 cup of pickled vegetables or 1 cup of yogurt in a meal -- mixing it up over a week). Let your digestive system adjust to the addition of fermented foods to your diet. Don't suddenly shock your gut with a ton of probiotics by eating too much of a good thing in a single day. Over time, you can increase your intake of fermented foods without the side effects (i.e., having to run to the bathroom).
Getting your probiotics by eating fermented foods is better and less expensive than taking probiotic pills. Food gives you organic probiotics in the right amounts.
On occasion, I make kimchi, less often yogurt, and pickle my own black olives; and now regularly I make kombucha. It's surprisingly easy ... as well as, interesting to learn how, so give it a try.


















