Cinnamon Streusel Coffee Cake

Photo: Tina's Chic Corner

Recently I attended an all day conference at Lincoln Center, where I ate ... I won't lie ... several squares of cinnamon streusel coffee cake (also known as crumb cake). Why do conferences always serve platters of pastry? I had to pass the sweets station to get to the morning coffee. I was not tempted by the chocolate biscotti nor the buttery croissants, but the crumb cake -- Arghh! -- was very moist and delicious! And you know what? Indulging ... opened a Pandora's confectionery box. I couldn't get its goodness out of my mind! So this weekend I baked a cinnamon streusel coffee cake.  

By definition, a streusel is a crumbly topping consisting of butter, flour, sugar and often cinnamon. It derives from the German word, streuen for "sprinkle." Here's my version:

Cinnamon Streusel Coffee Cake (a/k/a Crumb Cake)

For the cake --

Ingredients: 
1 cup whole wheat flour
1 cup all purpose flour
3/4 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon vanilla extract
1 cup buttermilk, plus more if needed in the batter
2 eggs, beaten
3/4 cup butter

Directions:
1. Combine the dry ingredients in a mixing bowl and beat together with an electric mixer.
2. Next add the wet ingredients to the mixing bowl, one at a time, and blend until the batter is smooth ... not too thick or runny. If the batter seems dry, add small amounts of buttermilk until the batter is creamy and smooth.
3. Pour into a greased square 9" by 9" baking pan.

For the cinnamon topping --

1 cup oatmeal, pulverized in a food processor (or use all purpose flour, if you wish.)
4 tablespoons brown sugar

1/4 cup ground pecans or walnuts
1 tablespoon cinnamon
1 teaspoons vanilla extract
1/4 teaspoon powdered ginger (optional: for an extra kick)
2 tablespoons cold butter
(I like to double the streusel topping, but leaving the nuts at 1/4 cup.)

Directions:
1. Grind the oatmeal in a food processor until fine like flour.
2. Throw in the nuts.
2. Add the cinnamon, vanilla and ginger to the food processor and pulse until well blended.
3. Finally add the butter, but pulse using the lower setting a few seconds at a time. Leave the texture of the streusel topping lumpy. You want the crumbs.
4. Sprinkle the streusel topping evenly over the cake batter.
5. Bake in a 350 degree F oven for 25 to 30 minutes.

If you use all purpose flour in lieu of oatmeal, you can mix the streusel topping by hand or with an electric mixer. 

A dusting of powdered sugar on the very top looks nice.

Enjoy!

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Boathouse Farms Green Goodness

Looks bad, right? It's delicious!

My mom tells me I was always a good eater. Our family ate lots of meat and potato dinners along with seasonal vegetables and salad. Mom only made dessert, often a cheesecake (with either a lemon or strawberry topping), on Sundays that we ate several hours after dinner while watching televison.

Growing up, I remember eating lots of carrots, cauliflower, broccoli and green beans. It didn't occur to me not to like healthy food. A side salad usually consisted of lettuce, tomatoes, onion and cucumbers topped with a homemade vinaigrette dressing.

People like food that is familiar to them. Some parents encourage their kids to take a few small bites before deciding they don't like a particular food. Then they back off  ... and every so often have their kid try the new food again ... without making a big deal out of it.

Thinking back on our family meals makes me sympathetic to Peter Pan. Unlike Peter Pan, I wanted to grow up. But when I moved out of the family home, I also lost access to the family cook and baker. Alas, all good things do come to an end.

Today I still eat my vegetables, and as a sweet treat I recently discovered Boathouse Farms' Green Goodness smoothie. According to the label, it's loaded with anioxidants A and C, plus a few minerals. It is a blend of 13 servings of fruit and vegetables -- including 6 apples, 2 kiwi, 3 2/3 mango, 1 1/2 banana and 1 1/4 pineapple, as well as, broccoli, spinach, barley grass, blue green algae, garlic and jerusalem artichoke. It has no artificial flavors or preservatives. The texture and taste are fantastic! After dinner if I crave something sweet, I often have a glass of this spinach green drink. 

And equally important, it's reasonable priced: $6.50 for 52 fl oz (1.54L). Buying the ingredients separately to make a similar smoothie costs much more. So the drink is a great value, in my opinion. 140 calories per 8 oz.

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Happy Thanksgiving From THE SAVVY SHOPPER

Hair So Silky, It Shines

Photo: Elle

I spend less on hair care than on skin care. That's because hair cells are dead cells, and I don't want to go broke on hair care products.

Nonetheless, if my hair doesn't look good ... I am upset. I bet every woman has cried at least once over a bad hair cut. And, I would guess some men have too! So it all begins with a flawless, percision cut. That's why I will follow Penny, who cuts my hair, wherever she goes.

Since you need to fiddle with your hair every single day of your life, it's only common sense to:

(1) Find inexpensive hair products that really work.

(2) Love the hair you were born with, be it straight or curly. If you make changing your natural texture a daily chore, the hours and money you spend on your hair really add up. Embrace what you have to keep your hair routine simple.

(3) Focus on keeping your hair healthy, clean and neat, and you will always look fabulous!

Photo: thebeautydepartment.com

I have straight hair ... that actually has some wave or body to it, if it is left to air dry. Here's how I style my straight hair to make it shine:

1) Wash it with a nickel-size amount of shampoo. I like TRESemme, a drugstore brand. Using less shampoo cleans hair without removing all the natural oil from your scalp, making hair look its very best.

2) Some sources tell us to wash with lukewarm water, then switch to cold water for a final rinse. I don't think it matters. Lukewarm water feels better than hot or cold. What is important is to rinse your hair and scalp squeaky clean of shampoo.

3) Follow with a rich conditioner suitable for your hair type. My favorite is Pantene Pro-V Beautiful Length's Strengthening Conditioner, another drugstore buy. Use a quarter-size amount, applying most of the conditioner to the ends, working your way up to the roots of the hair (but stop short about an inch, your roots don't need conditioning). Most of us use too much product, which doesn't make hair look any better. It just gets washed down the drain.

4) Towel dry hair removing as much moisture as possible. This shortens your drying time.

5) I spray my damp hair lightly with TRESemme Thermal Creations, a heat protector. If you let your hair dry naturally, you don't need it. I blast my hair with a blow dryer every day.

6) Next, a blow dry: For straight hair use a blow dryer with a comb attachment. To give hair volume and shine, start with a cool setting until nearly dry, then switch to hot to style it. 

The drill: I begin blow drying my hair (on the cool setting) by tilting my head forward and flipping my hair over my head. That way, I dry the under layers first and against gravity. I use the blow dyer with its comb attachment on one side of my hair and a paddle brush to free the hair of tangles on the opposite side. When my hair is nearly dry, I pause ... part it ... switch to hot, then continue styling.

Remember that the cool setting at the beginning adds fullness, and the hot setting near the end produces shine. Drying my hair takes 5 - 7 minutes. 

Most days, this is all I do. Done!

But on days when I notice some hair static, I will either smooth the flyaways with the heat of a (1" plate) flat iron ... or with a tiny bit of body lotion. I think body lotion works as well as a fancy hair smoothing cream. The results are exactly the same, and the fewer hair products you use the better (less build-up). Your hair will look silky clean. Basically, what you're doing by rubbing a tiny bit of body lotion with your fingers on the flayaways is neutralizing the charge (electrons) in your hair. Rub some on the ends too, especially in winter.

Furthermore in my experience, there is no real need to buy expensive blow dryers or flat irons. High-priced brands do not dry your hair faster, style your hair smoother, nor last longer. All blow dryers and flat irons damage your hair if misused, as well as, burn out with frequent use. It hurts less to replace a $22 Conair 1875 Styler than a $125 Cricket Centrix Q Zone dryer.

Likewise, your hair looks the same whether you use a $20 Revlon Cermanic Straightener, or a $100 Farouk CHI flat iron. Usually a well known beauty company will make a good, inexpensive blow dryer or flat iron that gets the job done.

Since I can't give tips on caring for curly hair, I am turning to YouTube. Here's an information-packed clip where four different women tell you how they care for their curls. (The video has a cornball introduction, but stick with it.)

Now go out and have a gooood hair day!

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Happy Halloween Wishes

These are the "yes" RSVPs attending the Village Parade. (Go to Heather's Animation here to see them animated. She is brilliant!)

I love Halloween just as much now as I did as a child. What's not to like about a chance to dress up in costume, eat tasty treats, spook your friends (with gore) and PARTY.

When I was a congressional intern in Washington, D.C. there were bewitching festivities on Halloween night in the streets of Georgetown. As darkness fell, zombies, skeletons and bloody, lacerated faces walked M street in every direction before dispersing into bars, restaurants and private parties.

Here in New York City the annual Village Parade marches up Sixth Avenue in Greenwich Village on Halloween night. The parade was founded in 1974 by Ralph Lee, who worked as a mask and giant puppet designer in the theater. Giant marionettes, controlled by puppeteers, are still part of the parade today.

ANYONE in costume can join the parade, and it can get wildly creative and bizarre. People dress as aliens, cartoon characters, landmarks, mermaids, Frankenstein, a Monopoly Game set, a brass band of mummies, brides and grooms, celebrities, politicians, massage parlor employees, royalty, super heroes and so much more. You will see anything and everything, including dog owners with their pets disguised as a lion tamer and lion cub, or a feathered swan and "her" ugly duckling. The Village Halloween Parade may be big, exotic and original, but it's also friendly and very much a neighborhood celebration.

The Village Parade almost didn't happen this year. Last year's cancellation due to the blackout of lower Manhattan caused by Hurricane Sandy left a huge debt. The organizers successfully raised $50,000 by appealing to the public, and thanks to private donations from ordinary people, it's back on.

And now to put you in the Halloween spirit, I dug up a classic, yet haunting song performed by a dead artist who influenced an entire generation of singers who followed him. Have you heard of this iconic singer and songwriter? A blast from the past. Guess who???

Have a safe, frightening and Happy Halloween!

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Watching Game Of Thrones

NBC's Dracula

Photo: NBC

Tonight Dracula premieres on NBC as a ten episode limited series, starring Irish actor Jonathan Rhys Meyers. Shot in Hungary, the bloodthirsty drama begins in London at the end of the Victorian era. I love a scary vampire story -- the colossal interplay of good versus evil -- so I hope this one, based on Bram Stoker's 1897 legendary tale, is well-made. 

I am looking forward to the lavish costumes, the period sets, the acting chops (or fangs, grrr) of an international cast, as well as, the blood, lust and gore that result when a character uses bad judgment and ends up keeping Dracula alive for another day.

A modern Dracula has to be smart, charming and drop dead handsome. Otherwise you would sense the danger and run away screaming. But to be tempted and lured into his orbit, you have to perceive evil as good (and perhaps good as evil).  Oh ... you may sense there's something off about the Count of Darkness, but your eyes see only what they want to see, and your ears hear only what they want to hear ... and so you trust! (Into his lair, you go, grrr.)

And what if you are the Bloodsucker Prince? How will you hide your evil nature? You wake up every day of your undead life thirsting for blood. For you to live another day, someone ... a human ... must die. You did not ask to be immortal ... or a monster, but so it is. A curse.

Now ... what happens if you fall hopelessly in love with a woman? A good woman. An innocent woman. How safe is that person in your arms ... considering your evil, predatory nature? Most likely, you have heightened senses. You remember what it was like to be a man. Can love ever trump evil? Or will the smell of her warm blood be too strong to resist? Will you ... in the end ... suck the life out of her???

Dracula is centuries old, so when he rises from a long slumber, he always has a few scores to settle. Festering wounds that require vengence. Surely, the past will mingle with the present. That should be fun to watch.

 I hope this mini series thrills and frightens viewers to death ... and would it be too much to ask for it to adhere to the spirit of the original ... and have a few kernals that ring true about the human condition?  

Ok, I'll settle for clever entertainment. Please writers and show creators ... just don't mess it up!

Photo: NBC: Cast of Dracula

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6PM.Com ... Outlet Shopping At Home

Calvin Klein Olwyn, $41.99 (53% off) 

6PM.COM just celebrated its sixth birthday, but I only discoverd the website recently. Best described as internet, outlet, shopping, it features name brand clearance clothing, shoes and accessories.

Since July, I've ordered several designer dresses and pairs of shoes, receiving tremendous savings. I needed 3 to 4 new summer dresses, as well as, the shoes to replace wardrobe items that wore out ... and was thrilled to find quality and style at bargain prices. Where was I for six years?

Customers can expect the same awesome customer service that sister company, Zappos, provides ... plus free shipping on all orders. But there is one difference. While Zappos offers free returns, at 6PM you pay for returns or exchanges if articles don't fit. In my opinion, the risk is acceptable because you get fabulous deals on all merchandise. You will come out ahead even when paying for return postage occasionally. To avoid ordering mistakes, do as much product research as possible. Read decriptions and google customer reviews. Other customers will talk about sizing and how they like the product. When purchases do work out, you save up to 75% off of retail.

Ted Baker

So try putting the name of your favorite brands in 6PM's search box before looking elsewhere. 

A customer loyalty program leads to additional 10% off coupons, which is a nice bonus. 

Above, meet Calvin Klein Olwyn, my new walking shoes. They are constructed of a leather and mesh material. Padding in the arches and heels, plus supportive rubber soles will make my feet happy. I love their dressy-and-sporty look. 

6PM has such a wide selection of designer goods, you really can find exactly what you need at budget-friendly prices.

Happy 6th year, 6PM.COM! Thanks for making it easy to be a savvy shopper!

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Kiehl's Super Multi-Corrective Cream

There's a new Kiehl's face moisturizer out on the market. It's lightweight and non-greasy -- an all-in-one cream that does the job of several products. As the jar says, the moisturizer contains beech tree extract, jasmonic and hyaluronic acids to lift, firm and smooth the skin. At $62 for a 1.7 ml size, it isn't cheap, but it is created to reduce the number of separate anti-aging face products you need to buy.

Kiehl's is famous for its skin care products. According to industry reports, half of its clientele in Los Angeles and New York are men. The company began as a 19th century homeopathic pharmacy in New York's East Village. The original store at 109 3rd Avenue still exists, and the lotions, creams and toners are still made from botanicals. It's a great line for sensitive, dry or problem skin.

Other Kiehl's skin care products I like include their face serum, Powerful-Strength Line-Reducing Concentrate, which brightens your complexion and the Midnight Recovery Concentrate, which is nice to slosh on right before bed. I can also recommend Kiehl's Ultimate Strength Hand Salve. It's rich, protective and healing, yet absorbs completely into your skin.

The cost of good skin care can take a big bite out of your budget. A face serum and moisturizer are probably your bare bone essentials. (I usually forgo the face cleanser, exfoliator, toner and eye cream. I don't want to empty my wallet, nor spend all my time in the bathroom! I use Noxzema as a cleanser and Olay as a sunscreen.) You can save a few bucks by choosing and using products wisely. Figure out what you really need, what works and never waste a drop of product.

By the way, I have my morning routine down to 30 minutes. That includes showering, hair washing, blow drying and styling, makeup and dressing. I've gotten it done in 14 minutes after oversleeping (MANIC!), but would rather ease into the morning. Multi-tasking skin care helps speed up getting ready. Sometimes a lush body lotion smoothes dry hands and tames a mane of flyaway hair. What? You've never tried it? Trust me ... just as good as John Frieda.

Kiehl's gives out tons of free samples for you to see which targeted treatment is best for you. Their staff is knowledgeable and helpful. You can buy their products online, but it's worth a trip to the store.

Photo: Kwame J - Kiehl's original store

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10 Websites That Save You Money

Like many of you, I find myself shopping more and more online lately. Not only is purchasing online convenient -- saving time and transportation costs -- the mechandise, itself, is often less expensive. Here are ten easy-to-navigate websites, which can save you big bucks on essentials, plus cut down on your errands ... leaving you with free time on your weekends:

Merchants:

1. Walmart - There is a wide range of non-perishable grocery and drugstore items you can order online and have delivered directly to your door with free shipping, as long as, you have a $50 minimun order. Examples include: bathroom tissue, snacks like dry roasted peanuts and Tazo chi tea, personal care products such as soaps, shampoo and hair condition, as well as, home goods like storage containers, blenders and food processors. The prices at Walmart are usually unbeatable; and it is easy to put together a $50 order of articles you need to restock each month.
2. Amazon - You can buy just about anything on the site -- truly the sky is the limit-- and there are always many sellers around the country, so you can select the best price. But, the reason this blog loves Amazon is because it offers amazing customer service, so if anything goes wrong with a purchase, Amazon will step in and help you resolve the issue.
3. Overstock - Offers lots of products, low prices and fabulous customer service. (See my review here.)
4. Zappos - Ditto. (See here.) Zappos began by selling shoes, but quickly expanded to include clothing and home goods. Their customer care is awesome.
5. 6PM.COM - Offers deep discounts on name brand clothing, shoes and accessories for men, women and children. 6PM is Zappos' sister company, so you receive the same excellent customer service and free shipping on all orders. Unlike Zappos where returns are free, you pay to send back a mistake, which is fair enough considering the huge savings.

Tools: 

6. TheFind - A website to help you peruse your favorite stores, locate the best prices on goods of interest and (if you wish) receive sale alerts on products you like. You enter the name of a product in the search box to pull the information up.
7. InvisibleHand - A browser add-on to notify you when there are lower prices available on goods, flights, hotels and retal cars.
8. PriceGabber - A website that compares prices and provides product information so you can zero in on the best deals.
9. PoachIt - A browser add-on that tracks products you are watching to go on sale and emails you as the price goes down. -- out of business. People are using Shoptagr instead.
10. RetailMeNot - A website to find discounts for all your favorite retail stores. I never buy anything without first checking this site for promotional codes to save 10% - 80%.

With a little help from the internet, you can always find the lowest price, rarely paying retail for anything. Plus, what a blast receiving packages in the mail these days!

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Dr. Oz's 12 Natural Immunity Boosters

Sage Photo: Dr. Oz

I'm a big fan of Dr. Mehmet Oz. He makes medicine easy to understand and gives smart tips to follow on staying healthy. Even when you practice traditional medicine, it never makes sense to over medicate with drugs if a natural remedy works just as well. Dr. Oz is a respected heart surgeon who is open to natural remedies and alternative medicine. When someone with Dr. Oz's backgound talks, people listen (and we should!). He recommends eating a diet rich in immunity boosting foods to help your body better ward off illness or recover quicker. I am condensing and publishing his list below: 

Dr. Oz's 12 Natural Immunity Boosters:

1. Kill a Cold: With Japanese mushrooms - They are loaded with ergothioneine, a powerful antioxidant that doesn't get destroyed during the cooking process.

2. Cleanse Your Gut: Try oregano oil - It helps to eliminate bad bacteria that may be dominating your digestive system. Dr. Oz says spread out your dose by taking 200 mg 3 times a day.

3. Relieve Your Liver: Eat cruciferous vegetables such as kale, broccoli, lettuce and cabbage - They boost the liver's ability to flush out toxins.

Avocado photo: Dr. Oz

4. Attend to Your Adrenals: With avocados - They contain essential amino acids, antioxidants and healthy fats to help balance hormone production. Eat 1/2 cup per day.

5. Clear Your Lungs: use ginger - According to Ayurvedic traditions, ginger warms the body and helps to break down the accumulation of toxins in the organs, especially in the lungs and sinuses. It helps clean the lymphatic system - the body's sewage system. By keeping your airways open, ginger may lessen your risk of infection.

6. Improve Your Vision: Try black currants - They contain compound anthocyanosides, which may be helpful in promoting night vision. Black currants are also super rich in vitamin C, making them a powerful immunity booster.

7. Lower Your Cholesterol: Eat Oatmeal - A super food, oatmeal contains soluable fiber. It reduces LDL, or "bad" cholesterol.

8. Get Healthy Skin: With pomegranate seeds - They contain elegiac acid and punic alagin which fights free radical damage and helps preserve the skin's collagen. It also has phytonutrients, which also promotes healthy skin.

9. Reduce Heart Attack Risk: Eat pumpkin seeds - They are rich in magnesium, which may help lower blood pressure and reduce your risk for heart attacks or stroke.

10. Ease a Cough: Use sage extract - It works as an expectorant, which helps your body move mucus out of your respiratory tract and helps calm your cough. Dr. Oz recommends putting a drop of sage extract in tea or hot water, as needed.

11. Strengthen Your Hair: Eat eggs - The iron, biotin and vitamin B12 in eggs can help to strengthen hair, and the iron will guard against anemia - a cause of hair loss in women.

Graviola photo: Dr. Oz

12. Kill Cancer: With graviola - As a natural immunity booster, graviola has been traditionally used to kill parasites, ameliorate liver problems, reduce fevers, and help treat colds and the flu. Scientists have studied graviola since the 1940s and research has centered around annonaceous acetogenins, a group of natural compounds that appear to have anti-tumor properties, meaning they may fight cancer and boost immunity.

Eating a diet of healthy food to boost immunity is a time honored way of staying healthy. Your grandmother preached it. But never, ever treat yourself for a serious illness. If a cold, cough or condition lingers, hot tail it to your family doctor. Listen M.E.N., you especially ... nip it earlier than later, because we love you!

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Let's Have A Pillow Talk

How often do you wash your pillows? I checked several sources, and they differ. Some experts say every six months using laundry detergent, bleach and borax, while others cite once a year in cold, warm or hot water and mild detergent. Pillows aren't cheap, so homemakers have two issues: cleaning versus perserving pillows.

What people worry most about is getting rid of dust mites, microscopic creatures that feed on dead human skin and live in your house and in bedding, including your pillows. Dust mites leave droppings causing some people to have asthma and allergies. (Wow, everything poops!) Over time 2% of the weight of a pillow can be dust mites.

Are you alarmed!?! Don't be: The majority of us will be just fine by washing our bed sheets once a week, and our pillows once a year; however only hot water kills dust mites. (AMAZING, if you or I got thrown into a washer filled with water, detergent and spun around for 30 minutes, we'd die, but not those pooping dust mites!) A New York Times' article explains who should be concerned about dust mites and who shouldn't. Bottom line: If you do laundry regularly, no need to worry. You will still have some dust mites, but they won't hurt you.

People are very particular about the type of pillow they like sleeping on. It comes down to different stokes for different folks. For tips on selecting a better pillow click here.

My pillows are 75% white goose down with 25% goose feathers. The down gives a pillow plushness and softness; the feathers structure and fullness. I can sleep on synthetic filled pillows as a guest in someone else's home, but I love my natural fills. They are firm, but soft and supportive.

All the pillows in my home are encased in pillow protectors to guard against dust mites, feather allergies ... and bed bugs. All New Yorkers (including transplanted New Yorkers) are petrified of bed bugs. The local news makes us very paranoid! Don't even get me started: I can't tell you how many times I've nearly freaked over discovering a black speck, which turned out to be a dark piece of lint. (That's normal, right?) I highly recommend pillow protectors to extend the life of your pillows, and why not get the most protection for the buck? (If you think I'm bad, try attending a party in a New York City luxury building. Rich folks don't let guests bring their coats inside their apartments. Coats are hung on a coat rack in the hallway ... far, far away from the host's closets, or bed.)

On Friday I decided to wash my pillows. I used a front load washing machine, hot water, a mild eco-friendly detergent and tumble dried them on hot for 30 minutes. Some people like to throw a few tennis balls into a dryer to fluff  them up. (I didn't.) As of Monday morning, my pillows are still slightly damp.

So be sure to have alternate pillows to sleep on. After a wash, you want your pillows completely dry before putting them back into their encasement to prevent mold.

And as for the saying "Sleep tight, don't let the bed bugs bite" ... please!  I perfer, "Sweet dreams."



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Losing Weight: I Want To Zip Up My Jeans

Photo: Scott Snyde

I am trying to lose 15 pounds. Why? I can't fit into my jeans. It is HARRRD and excruciatingly slow going, but I am ever so slowwwly losing about a pound a week.

Here is how I'm doing it.

Breakfast:
Eat a protein (like a Nature Valley chewy protein bar) and a 16 oz cup of coffee with milk. 

Lunch:

Photo: Dreamtime

Eat a low-cal, high-protein smoothie: Consists of a scoop of Whey protein powder (either chocolate, vanilla, or strawberry), one cup skim milk, and 4 ice cubes. Mix the ingredients in a blender until smooth. Once you acquire a taste, it's rich and creamy like a milkshake. At 68 grams of protein, it keeps you going until dinner. (Select a brand without heavy medals.) Sometimes I throw frozen spinach, blueberries or strawberries into the smoothie for variety.

Dinner:
Eat low-fat, regular food, a balanced meal: a protein, starch and two vegetables, plus drink milk. I might also have fruit and/or a side salad with vinaigrette dressing.

Snacks: 
I had to eliminate snacks, except for one: Eat a small late night snack - either flavored soy chips, a serving of nuts or thin slices of extra sharp cheddar cheese on saltine crackers. I could eat the whole freaking block of cheese, but don't let myself!

Free food/beverages: Diet Arizona Tea and/or afternoon coffee or tea with milk: I get tired of just water, but drink plenty of it because often we mistake thirst for hunger. If you eat enough protein, you should last from one meal to the next. I might eat stalks of celery for crunch, or a few strawberries or blueberries in between meals if I buy them.

Just a few years ago, the weight would have dropped off quickly on such a diet. Not anymore.

And of course, if I attend a party and eat a piece of cake, or drink a single glass of wine ... sometimes you have to be a good sport, I can gain two pounds in an evening that took a week to take off. That's why I say I am losing a pound a week. One pound less a week is what is sticking. Arghhh, it shouldn't be so ridiculously HARRRD!

From my experience of losing seven pounds, so far, I find:

1. You lose weight if you burn more calories than you consume in a day. Period. It doesn't matter when you eat most of your calories, morning, noon or night, or if you eat or skip breakfast. What matters is calories in, calories out. 
2. To lose, figure out when you get hungry and plan your meals accordingly. I don't do well eating breakfast like a king, lunch like a prince and dinner like a pauper. There's no evidence it matters. So figure out what works for you. I like to eat breakfast like a pauper, lunch like a prince and dinner like a king, and I can't seem to give up my nightly (after 9 pm) snack. For some reason, food tastes AMAZING late at night! So I must work with my appetite, and so do you. (For me, 3 bigger meals and a snack works. Six small meals a day would not. Once I take a bite of food, I turn into a gobbling Pac-Man!)

Photo: Today Gourmet Foods

3. Let yourself get hungry, but not too hungry. Eat when you are hungry (not bored, stressed or gluttonous), and eat nutritious foods (mix it up: protein, whole grains and a variety of vegetables - colors and textures) so you feel satisfied. 

When all is said and done, you need the resolve to drop the pounds. Kate Moss got a lot of flack for saying it, but she is absolutely right. You must have her mindset: "Nothing tastes as good as skinny feels." I don't believe she meant that people should starve, or be bone thin. That is sick, not attractive. She meant, it takes discipline to maintain a desired weight, and it does. People who claim otherwise are lying.

There is no one standard of beauty. Whether you have been slender or large your whole life, we are all the same. Dropping a pound is challenging for everybody regardless of size. It is HARRRD!

This post is part of a conversation Patricia and I had on her blog, The Red Cardinal. Later she plans to write about her recent weight loss, and I look forward to hearing about her success.

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My Impromptu Red Wine Sangria

Photo: A Kozy Kitchen

I've been trying to solve a problem for two days. In the scheme of life, it's not much of a problem. L.A's Second Glass Wine Riot gave me three full bottles of opened Spanish red wine after an event they hosted here in Manhattan on Saturday, in which I participated. Very thoughtful ... bless 'em! The problem ... even with the help of other people, I can't drink 3 bottles of already opened wine before they go bad ... and get much of anything else done.

So to impede the time of expiration, I turned them into a quick, delicious sangria. I'm making one batch at a time, and each batch should last a few days. Drinking sangria was not in the plan, but damn ... is it good, and so simple to make. I used nooo sugar. Here is my recipe:

My Impromptu Red Wine Sangria

Indredients:
one bottle good, red wine
1 lemon
4 ounces premium orange juice
Part of a 20-ounce can of pineapple chunks, with pinapple juice
Dash of organic Stevia extract

Directions:
1. Pour the bottle of red wine into a glass pitcher
2. Roll the lemon on a cutting board, cut, squeeze the juice into the jug, then cut the lemon into sections and throw it into the jug.
3. Add the premium orange juice. If you have an orange, cut it into sections and throw it into the pitcher too. I didn't have one. (What? Am I a supermarket?)
4. Pour the pineapple juice from the can into the pitcher, and throw in several chunks of pineapple.
5. Sprinkle a tiny bit of Stevia into the mixture to sweeten.

Feel free to use whatever you have on hand. If you have a peach, strawberries or an apple, cut them up and add. If you don't have Stevia, use a little bit of sugar, or agave sweetner, or what you like. Making sangria isn't rocket science ... but, it is refreshing and a treat!

Chill with ice. Here are the jugs I am using to store what remains in the refrigerator.

Serve a glass of sangria with dinner, or crackers, cheeses and avocado dip. Cheers!

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3.1 Phillip Lim For Target

Phillip Lim is the latestest fashion designer to collaborate with Target® to bring out a full line of affordable menswear, womenswear and accessories. The items range from $19.99 (for a man's pocket tee) to $299.99 (for a man's leather jacket - wait for it to go on sale), and the goods are available at Target stores and online now for a limited time (meaning they will sell out fast!).

Lim says he strives to put "street elegance" into his clothing. I call his style casual smart since he is known for crossing dressy with casual in his collections. Most of his clothing can go from the office to a night out on the town. His collections are always practical, comfortable and chic, without the fuss.

It's worth a browse to spot a few trendy, budget friendly articles. Mixing and matching cheap and expensive pieces is how you can create your own style. I often do it, and end up getting compliments on my inexpensive pieces, which is fun. 

Many times the quality of the merchandise is surprisingly good. I picked up a Liberty of London For Target® cotton dress (lined and embroodered for $24 bucks), which still looks new after 3 years of wear. So don't be afraid to mix it up.

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