4) Essentials of Classic Italian CookingMonday, June 27, 2011
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4) Essentials of Classic Italian CookingWednesday, January 14, 2026
2 Mediterranean Diet Recipes From Facebook
Says page administrator Emily Smith: "Craving pizza but sticking to keto? Try these cheesy Pepperoni Pizza Quesadillas for a deliciously guilt-free treat!”
Cheesy Pepperoni Pizza Quesadilla (Made it. Like✅)
*What you need*
- 2 large low‑carb tortillas (or regular flour tortillas)
- ½ cup shredded mozzarella (or a blend of mozzarella & cheddar)
- 10‑12 pepperoni slices
- 2 Tbsp pizza sauce (sugar‑free) – optional
- A pinch of Italian seasoning – optional
*How to make it*
1. Heat a non‑stick skillet over medium heat.
2. Lay one tortilla flat, spread the sauce (if using), then sprinkle the cheese, pepperoni, and a dash of Italian seasoning.
3. Top with the second tortilla.
4. Cook 2‑3 min per side, pressing gently, until the cheese melts and the tortillas are golden‑brown.
5. Slice into wedges and serve with extra sauce for dipping.
Enjoy that melty, pizza‑and‑quesadilla mash‑up in under 10 minutes!
Let me know if you want a low‑carb twist.
Recipe #2 --
3 Ingredient Cottage Cheese Pizza
*What you need*
-1 cup of cottage cheese (full fat, small curd)
- 1 large egg
- ½ cup shredded mozzarella (or your favorite cheese)
*How to make it*
1. Pre‑heat oven to 400 °F (200 °C). Line a baking sheet with parchment.
2. Mix cottage cheese and egg until smooth. Spread into a thin circle (about 8‑inch).
3. Top with mozzarella (and any other low-carb toppings you love).
4. Bake 15‑18 min, until the crust is golden and cheese melts.
''Enjoy a protein-packed, low-carb pizza! Let me know if you want topping ideas.’’
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Let’s Plan A Wine Party
All Beef Salisbury Steak
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Rita Fox Makes Pineapple Soup
| All Photos: Rita Fox |
Thursday, January 5, 2023
Useful: Bigger Bolder Bakers' Substitute Corn Syrup & Molasses
| PhoPhoto: Bigger Bolder Baker |
There are two baking ingredients I never have in my pantry because I rarely need them. With these substitute recipes, I may never have to buy them. Thanks to Gemma Stafford, a former chef, I can make them at home (with ingredients I always have) for when I get a notion to bake a pastry that calls for one or the other. I love Gemma's recipes, tips, and videos but her website has so many ads and popups it's slowwww to load and murder to scroll, therefore although I'll link her website here I'm reluctant to send readers over there to be frustrated, so I'm reposting her 2 substitute recipes below also:
I) Substitute Corn Syrup
Ingredients:3/4 cup (6floz/170ml) water
1/4 teaspoon cream of tartar (there is no substitute for this)
2 teaspoons lemon juice (stops sugar from clumping)
a pinch of salt
| Photo: Bigger Bolder Bakers |
II) Substitute Molasses
3/4 cups (6floz/170ml) water
1/4 teaspoon cream of tartar
2 teaspoons lemon juice freshly squeezed
Thursday, June 18, 2026
Dietians Say These 9 Are Better Than Protein Bars
| Two unopened boxes of these are in my cupboard. The taste and texture are good. |
Years ago, I ate protein bars for convenience and to satisfy a sweet tooth, but I always got tired of the taste, texture, or cost of the various protein bars I tried. Many were chalky or too dense. Nowadays, if I crave a candy bar, I’ll eat a candy bar and only rely on a protein bar if I have an appointment that will cause me to miss a meal, like taking a long train or car ride, or waiting for a driver’s licence renewal -- and usually the latter can be renewed online. So I don’t eat them regularly anymore, and as it turns out, nutritionists think real food is a better option than protein bars (or drinks).
The following recipes come straight from an email sent to me from Real Simple magazine, which I'll share. The article says the following snacks make eating protein bars for their convenience unnecessary. The recipes come from dieticians.
So without further ado, here are the 9 recipes from Real Simple, directly quoted below + linked. I take no credit for researching, compiling, or writing them up, but I know enough about nutrition to understand that it is great advice. Consider my blog your electronic recipe box:
''1. Homemade Energy BallsMai Duong, a registered dietitian at Providence St. Joseph Hospital in Orange County, CA, recommends whipping up a batch of energy bites for a quick, on-the-go snack. To do so, mix together one cup of rolled oats, one-fourth cup of nut butter, and one-fourth cup of chopped dried fruit. Shape into four balls and refrigerate before snacking. Each bite contains roughly 7 grams of protein and 4 grams of fiber, according to Duong.
2. Turkey Roll-Ups
Need something a little heartier? Sahar Berjis, a registered dietitian and CEO of Inner Health and Wellness, recommends making roll-ups using a wrap and some deli meat like turkey. She suggests serving some hummus and red bell pepper on the side for a little extra nutrition. “It’s protein-packed with a satisfying crunch,” she says. The exact amount of fiber and protein will vary depending on the wraps you choose.
This easy-to-prep idea from Eu Nee Tan-Verdugo, a registered
6. Roasted Legumes
2026 is the year of the bean—and for good reason. Legumes are loaded with fiber, protein, and antioxidants, which help keep your heart, gut, and cholesterol healthy. Dana Henderson, a registered dietitian at L.A. Care Health Plan, likes roasted edamame or fava beans for an easy, portable snack. A 100-gram serving of edamame contains roughly 12 grams of protein and 5 grams of fiber, according to the USDA. Or try Berjis’s go-to: roasted chickpeas. “They’re crunchy, portable, and surprisingly addictive,” she says.
Or make cottage cheese the main character by adding your favorite toppings. If you prefer savory, Berjis suggests topping your bowl with cucumber and tomatoes. For something sweet, Jorgenson recommends adding berries and flax. A half-cup of cottage cheese with a half-cup of berries and one tablespoon of flax meal contains roughly 14 grams of protein and 6 grams of fiber, Jorgenson says.
9. Dates With Nut Butter
“This is the perfect sweet treat,” says Jorgenson. Just split open a few dates, remove the pit, and add in your favorite nut butter. Sprinkle with flaky sea salt and freeze for about 30 minutes. The nutrition information will vary depending on the nut butter you choose, but Jorgenson estimates that three dates and two tablespoons of peanut butter contain 8 grams of protein and 6 grams of fiber."
Why are nutritionists against our dependence on protein bars? (1) Many protein bars and shakes contain metal levels that exceed recommendations. (2) Some have too much sugar. (3) They are more expensive than real food. (4) You can’t beat Mother Nature. Real food has all the protein, vitamins, and minerals we need in the right balance. These 9 recipes are budget-friendly and should satisfy every palate, sweet or savory. Enjoy!





