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4) Essentials of Classic Italian CookingWednesday, January 14, 2026
2 Mediterranean Diet Recipes From Facebook
Says page administrator Emily Smith: "Craving pizza but sticking to keto? Try these cheesy Pepperoni Pizza Quesadillas for a deliciously guilt-free treat!”
Cheesy Pepperoni Pizza Quesadilla (Made it. Like✅)
*What you need*
- 2 large low‑carb tortillas (or regular flour tortillas)
- ½ cup shredded mozzarella (or a blend of mozzarella & cheddar)
- 10‑12 pepperoni slices
- 2 Tbsp pizza sauce (sugar‑free) – optional
- A pinch of Italian seasoning – optional
*How to make it*
1. Heat a non‑stick skillet over medium heat.
2. Lay one tortilla flat, spread the sauce (if using), then sprinkle the cheese, pepperoni, and a dash of Italian seasoning.
3. Top with the second tortilla.
4. Cook 2‑3 min per side, pressing gently, until the cheese melts and the tortillas are golden‑brown.
5. Slice into wedges and serve with extra sauce for dipping.
Enjoy that melty, pizza‑and‑quesadilla mash‑up in under 10 minutes!
Let me know if you want a low‑carb twist.
Recipe #2 --
3 Ingredient Cottage Cheese Pizza
*What you need*
-1 cup of cottage cheese (full fat, small curd)
- 1 large egg
- ½ cup shredded mozzarella (or your favorite cheese)
*How to make it*
1. Pre‑heat oven to 400 °F (200 °C). Line a baking sheet with parchment.
2. Mix cottage cheese and egg until smooth. Spread into a thin circle (about 8‑inch).
3. Top with mozzarella (and any other low-carb toppings you love).
4. Bake 15‑18 min, until the crust is golden and cheese melts.
''Enjoy a protein-packed, low-carb pizza! Let me know if you want topping ideas.’’
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Let’s Plan A Wine Party
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Rita Fox Makes Pineapple Soup
| All Photos: Rita Fox |
Thursday, January 5, 2023
Useful: Bigger Bolder Bakers' Substitute Corn Syrup & Molasses
| PhoPhoto: Bigger Bolder Baker |
There are two baking ingredients I never have in my pantry because I rarely need them. With these substitute recipes, I may never have to buy them. Thanks to Gemma Stafford, a former chef, I can make them at home (with ingredients I always have) for when I get a notion to bake a pastry that calls for one or the other. I love Gemma's recipes, tips, and videos but her website has so many ads and popups it's slowwww to load and murder to scroll, therefore although I'll link her website here I'm reluctant to send readers over there to be frustrated, so I'm reposting her 2 substitute recipes below also:
I) Substitute Corn Syrup
Ingredients:3/4 cup (6floz/170ml) water
1/4 teaspoon cream of tartar (there is no substitute for this)
2 teaspoons lemon juice (stops sugar from clumping)
a pinch of salt
| Photo: Bigger Bolder Bakers |
II) Substitute Molasses
3/4 cups (6floz/170ml) water
1/4 teaspoon cream of tartar
2 teaspoons lemon juice freshly squeezed
Friday, June 21, 2024
Chef Geoffrey Zakarian's Half Sour Pickles And BBQ Sauce
Friday, March 20, 2026
You Rock Joy Bauer
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| All photos and recipes courtesy of Joy Bauer |
INGREDIENTS
Dough
¼ cup whole wheat flour, white-whole wheat flour, or 1:1 gluten-free flour½ teaspoon baking powder
¼ teaspoon garlic powder
¼ teaspoon ground cumin
Pinch kosher salt
¼ cup nonfat Greek yogurt
Toppings:
2 tablespoons BBQ sauce**¼ cup packed shredded chicken mixed with 1 to 2 tablespoons BBQ sauce
A few thin slices of red onion
2 to 4 tablespoon 2% shredded sharp cheddar or Mexican blend cheeseOptional chopped cilantro and hot sauce for garnish
INSTRUCTIONS
- 1) Preheat oven to 450º degrees. Mist a baking sheet with oil spray and set aside.
- 2) In a small bowl, add the flour, baking powder, and seasonings. Mix to combine everything. Add the yogurt and stir until you have a crumbled mixture.
- 3) Using your hands, press and fold the flour into the yogurt until all of the pieces come together to form an elastic dough. While at first the dough will be fussy and crumbly, after about a minute of pressing and folding it will come together. Form one ball about the size of a baseball.
- 4) Place the ball on the prepared baking sheet and flatten with your palm. Roll it out into a thin circle using a rolling pin or a soup can until it has about a 7-inch diameter. Your shape can be somewhat artisanal or you can make it perfectly circular by pinching the outside perimeters with your fingers.
- 5) Place in oven on the middle rack for 8 minutes. Remove from the oven and add the BBQ sauce on the crust and spread it out evenly. Add the saucy chicken, red onion slices, and sprinkle on the cheese.
- 6) Place back in the oven for another 5 to 8 minutes until the cheese is melty and the crust is crispy and browned around the edges. Garnish with optional chopped cilantro.
INGREDIENTS
1 cup white whole-wheat flour, or all-purpose flour*
1 cup yellow cornmeal
1½ teaspoons kosher salt1 (15-ounce) can sweet corn, drained (or 1½ cups frozen corn, thawed)
3 tablespoons butter, melted
2 large eggs, lightly beaten
1 cup nonfat or low-fat vanilla yogurt
¼ cup honey
2 tablespoons milk or water
8 pre-cooked chicken or turkey sausages, each cut into 5 pieces (about 40 pieces total)
Optional Toppings and Dips: Honey, hot honey, ketchup, mustard, BBQ sauce
INGREDIENT DETAILS TO KNOW
* For a gluten-free version, use a 1:1 gluten-free flour blend in place of the white whole-wheat flour.If you’re making these gluten-free, double-check that your sausage brand is gluten-free too.
INSTRUCTIONS
1 cup lite sour cream, or nonfat or 2% Greek yogurt




