America's Test Kitchen's Poulet au Vinaigre

All photos: America's Test Kitchen and the video footage is linked below.

Today I'm sharing a chicken in vinegar dish featured on America's Test Kitchen, watch here. It originated in Lyon, France. As someone with German ancestry, I can appreciate food with vinegar as a flavor. Delish!

A fancy French name to Anglo ears for a simple and scrumptious one-pan recipe, and readers, you know how I love to prepare healthy, real food in a single pan, i.e., no-fuss dinners as there's less to clean up after you finish! Here's the tasty recipe in written form -- you're welcome!

Poulet au Vinaigre a/k/a Chicken in Vinegar

Ingredients:

8 chicken thighs - trimmed and dried with a paper towel, but leave the skin on the back of the chicken

1 1/4 teaspoons salt

3/4 teaspoon pepper

1 tablespoon vegetable oil

1 shallot, minced

2 peeled garlic cloves, diced

1 cup chicken broth

1 cup white wine

1/3 cup red wine vinegar

🍴🍽🍷

1 teaspoon of tomato paste

2 tablespoons butter

1 tablespoon tarragon

1 extra tablespoon red wine vinegar

Directions:

1) Salt and pepper the chicken thighs on both sides.

2) Heat 1 tablespoon of vegetable oil in a 12-inch skillet. 

3) Lay the thighs in the hot oil and brown them.

4) Add the sliced garlic. Sear the chicken for 8 minutes.

5) Turn the chicken over and cook the other side for 3 minutes. They will be crispy, but not fully cooked at this stage.

6) Remove the seared chicken from the pan and transfer it onto a plate. From the frying pan and into a separate bowl, pour off all but two tablespoons of the chicken fat.

7) Next add the minced shallots to the remaining two tablespoons of chicken fat, stir and cook with the brown chicken bits left in the pan.

8) Pour in one cup of chicken stock.

9) Add a cup of white wine followed by a 1/3 of a cup of red wine vinegar.

10) Return the chicken thighs to the pan and liquid - the crispy skin side up.

11) Next slide the pan into a heated 325 degree F oven and bake for 35 - 40 minutes. Make sure the temperature of the chicken reaches 195 degrees on a meat thermometer.

12) Remove the chicken and place the pieces on a plate.

13) To finish the sauce that's left in the frying pan, bring it to a simmer, then add a teaspoon of tomato paste, two tablespoons of butter, a tablespoon of minced tarragon, and an additional tablespoon of red wine vinegar. Whisk the gravy until it thickens.

14) Pour the sauce around the chicken on a plate or serving dish, then tilt the plate to distribute the sauce everywhere and under the chicken.

Serve each hungry diner 2 thighs. Eating this dinner at home costs pennies compared to ordering it in a restaurant.

 

As regular readers know, recipes end up on THE SAVVY SHOPPER so I, myself, can return here to make them again. The blog serves as our electronic recipe box. 

In this recipe, you can substitute chicken breasts if you wish. Although in general, I prefer white meat to dark, professional chefs tend to say chicken thighs are the juiciest, most flavorful parts of a chicken, therefore I use thighs in this dish. Try it the first time and note: Test Kitchen mentions in France, a mix of chicken parts goes into the dish, but using all thighs in lieu of a mix of different chicken parts ensures the chicken cooks uniformly. What I love about America's Test Kitchen recipes is they try making dishes several ways before settling on the best ingredients and methods for the dish for us, its viewers. Bon Appetite!

Here's an extra photo too delectable to not post. It's of step 12, getting ready to pull the chicken out and plating it, to finish the sauce.

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Introducing Saffron

In gourmet food stores, as well as T.J. Maxx, I see a spice that has intrigued me for years: Saffron, and yet I leave it on the shelf. As it turns out, saffron is the most expensive spice in the world, costing between $500 - $5,000 a pound. Unsurprisingly then that so little of it is always in the jar. The reason for its high price tag is the spice is very labor-intensive to harvest. Saffron derives from the Crocus sativus flower and the tiny thread-like flower blossoms (called stigmas) are each picked by hand. It takes 75,000 stigmas to make a pound of saffron.

Recently as I placed a Walmart order for spices Badia's Sazòn with Saffron (a salt) popped up on the screen, so I decided to put it in my online shopping cart (at $2.99!). Like the saffron flower blossoms, the salt is bright orange. 

After it arrived, I dicovered I've tasted this spice in Maxican cuisine and like its distinctive flavor in meat, rice, potatoes, stew, and soup. 

Saffron is thought to have several health benefits. It contains plant compounds that act as antioxidants to fight free radicals. It seems to reduce depression, PMS symptoms, and anxiety. There are claims the spice makes people more amorous. Not only can saffron alter mood in the brain, but it also reduces inflammation in the body. Research (that requires further studies) suggests it may have some cancer, heart attack, and Alzheimer's prevention properties also. And, it may reduce appetite to help with weight loss.

When eating a normal amount of the spice in food, saffron has no known side effects. Consuming too much of any good thing is bad, but with the cost of saffron, it's unlikely to be a practice in most households.

Next on my list of tastes to try is another expensive condiment I've never had, namely truffles. Several days ago, I saw dried truffle in the spices at our newly opened Trader Joe's for a few bucks. There's my chance!😁

What would you like to try?

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Eating A Plantain

From time to time, I bet every home cook gets tired of his/her own cooking. That's when I'm open to trying a new food or dish. New York is such a mish-mash of cultures I really love it! This week I received two plantains, a staple in African, Asian, and Latin American cuisine. 

To tell you how unfamiliar I am with this fruit, during my 1st year in Manhattan I bought one by mistake, thinking it was a large, oddly shaped banana. It took longer to ripen, was harder to peel, and tasted raw ... after I waited a long time for it to soften, then bit into it. Because. It was raw, and I didn't know I was supposed to cook it!😂

So flash forward to our present day. Lucky me, I got not one, but 2 plantains. One was yellow, the other green. 

So this time around, I knew the plantains had to be cooked, but I still didn't know how best to do it. Well ... that's what Google is for ... to tell me how!

Photo: AllRecipes

The yellow one I sliced and grilled both sides in a 12" skillet brushed with extra virgin olive oil on a stovetop. I could have sprinkled it with sugar and cinnamon; instead, I kept it plain and ate it with leftover cauliflower, lima beans, and carrots. Not bad in lieu of potatoes or rice. Good in taste and texture. Yep, I'll eat it again.

Now I must figure out how to eat the 2nd green plantain. If sliced thin with a mandoline, I could bake it into plantain chips seasoned with salt, dried garlic, and red pepper flakes. Or if I wait too long and it begins to soften, as I understand it, plantains can be mashed like potatoes, or not dilly-dally and use it green to thicken soups or stews. It's a brand new plantain world in the Turner household! The spicy plantain crispy baked chips are tempting!

Photo: BigOven

As it turns out, plantains are a complex, starch-resistant carbohydrate that keeps your glucose index (blood sugar) in a healthy range.

They are rich in iron, vitamin C, potassium, vitamin A, and the B vitamins, as well as, fiber. Plantains naturally contain beneficial plant compounds, such as polyphenols and flavonoids (which act as antioxidants) to help fight free radicals that otherwise damage the body. Eating plantains also lowers blood pressure, reduces constipation, and prevents iron deficiency anemia. The green plantains are low in sugar. As they ripen and turn yellow, plantains get softer and sweeter but stay mild in flavor. You can use ripe plantains like bananas in baking but they don't taste like bananas although they are in the same genus Musa family. 

The word "plantain" indicates the fruit is a cooking banana. In other words, the name, "plantain," itself means fruit that must be cooked. Oh, right, NOW you tell me! Not when I needed to know as a young, innocent transplant to New York City. Thanks, universe.🙂

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You Are What You Eat

Good nutrition builds body cells, keeps us healthy and helps us stay mentally alert. With spring here and summer fast approaching, it's the perfect time to add healthy foods, including an assortment of fruits and vegetables to your diet. The price is right, and you can afford to be adventurous. Have fun mixing it up. Eat a variety of colors and experiment with new recipes.

Recently I tried making homemade tomato sauce. It was nearly as convenient as opening a jar, and I thought tasted better and fresher without the unnecessary preservatives -- with names I can't even pronounce.

Then I wanted a cool, sweet treat, so I threw blueberries and skim milk into a blender and added sweetener to get a refreshing, low fat - high protein smoothie. It's cheaper than ice cream, good for you and delicious. (You may not want to give up ice cream entirely; just reserve it as a special treat.)

Both recipes are keepers. See if you agree:

Homemade Tomato Sauce

2 28 oz cans whole tomatoes (Break the tomatoes up with your fingers.)

Extra virgin olive oil for sautéing garlic, onions and vegetables in a skillet --

1 medium onion, diced and sautéed

1 bay leaf

1 teaspoon salt
fresh black pepper

1 teaspoon oregano [all the spices to taste]

1 tablespoon basil

1 teaspoon garlic (or sautée 4 cloves garlic)

1/2 teaspoon red pepper flakes

Optional:

Add any, or all the following to the tomato sauce --

1 small bell pepper, diced and sautéed

1 small zucchini, diced and sautéed
2 or 3 mushrooms, sliced and sautéed

Separately, brown and add some (1/4 - 1/2 pound will do) lean ground beef

Throw the above into a large pot, bring to a boil and simmer for 15 minutes. Pour over cooked pasta of your choice. Makes 6 servings.

Berry Smoothie

Drop into a blender:

1 cup skim milk

Choose one: 1/3 cup frozen strawberries; or 1/3 cup frozen blueberries; or use fresh berries and 3 ice cubes

2 teaspoons sugar, or a natural sweetner.

Blend for a minute, or until smooth. Pour into a tall glass. Makes one serving, so multiply for the number of servings needed. Enjoy!