Breakfast Quinoa Cereal Bowl

Photo: FreshOfftheGrid

Frankly, breakfast isn't my favorite meal. As long as I consume some sort of protein, I don't care what sits before me alongside my big cup of coffee with milk. I could just drink several cups of coffee with milk and be satisfied. But in the interest of balanced nutrition, I often add a protein cookie or bar. (Oddly enough I favor a savory breakfast of eggs, sausage (or bacon) and biscuits over sweet options despite not being the healthiest breakfast.)

When I was a young child, I wouldn't eat breakfast, so my worried parents made me drink a tall glass of hot chocolate milk (using Hersey's cocoa) and told me I had to drink it before taking me to school. Later they replaced the cocoa with Carnation Instant Breakfast, a product they found at the supermarket. I drunk breakfast in a glass from grade school until I graduated from college and into my 30s if I'm being honest.😁

And yet as an adult, I'm committed to eating healthy food over junk and not skipping breakfast. So, I try to work whole grains, as well as, rotate healthy foods into my diet throughout the week.

So here's a tasty breakfast cereal that takes no time to cook. You can also vary the ingredients, so it's not the exact same breakfast every time you eat it:

My Breakfast Quinoa Cereal Bowl - one serving (and easy to double, or triple, etc.)

Ingredients:

1/4 cup Quinoa

A handful of mixed nuts, chopped - walnuts, almonds, pistachio, pecans, etc. 

A splash of milk

1 teaspoon of chia seeds

1 tablespoon of any other multi-grains you have in your pantry, such as Buckwheat or bulgur, etc.

Sweetener of your choice - maple syrup; brown sugar syrup; Golden Syrup; a spoon of brown sugar; honey

Dash of cinnamon

Optional: Fruit of your choice - blueberries, apple, peaches, strawberries

Directions:

1) Toss the quinoa into a saucepan with water. Bring to a simmer. 

2) If you do add another whole grain requiring cooking time, toss it in with the quinoa. 

3) Top with a lip and simmer on medium/low heat for about 13 minutes until the grains are tender. Sprinkle in some cinnamon.

2) You can toast your nuts -- they taste better if you do, yet I often don't. Chop the nuts coarsely on a cutting board and set aside.

Photo: SMEstreet

3) After the quinoa is tender, turn off the heat and toss in the rest of the ingredients: the nuts, chia seeds, milk (as much or as little as you like), or yogurt, sweetener and optional fruit.

4) Stir and pour into a cereal bowl.

A protein boost in a bowl with different textures without much fess. As a bonus only one pot and a bowl to clean up! Unless you simply wait for your pot to cool, that is.🙂

On weekends try this non-alcoholic tisane punch too:

You may also enjoy:

Easy Low Fat Ice Cream

Homemade Golden Syrup

Overnight Chia Seed Chocolate Pudding

Creole Bread Pudding With Bourbon Sauce

Happy Halloween 2020

Photo: The Courier-Journal - Bon-a-parte is wearing his mask!

Alas, there are changes for Halloween in 2020. Listen up, all ye shadowy friends!

🕸

Manhattan's town crier has announced: Everybody must stay home this year, inside their own lairs, webs and protective bubbles instead of attending bone-chilling parties and parades with the usual crowds of undead and prey, um costumed people.

Many fiends are unhappy little troopers since they wait all year long for Fright Night and look forward to crossing fateful paths with fresh blood as darkness falls!

But with droplets of  COVID in the air, what can a gargoyle or Grim Reaper do? But go about life and find festive ways to pass the twilight hours in one's milieu.

Time to clean rats out of chimneys and tend to bat projects at home! Thankfully Barton the Bartender, an essential worker, can still offer you bottles of wine at the neighborhood wine shop! Reds are the best sellers at this location! Bring your own bag this year, or you will be charged 5 cents!😱

All Manhattan photos & video shot by Debra Turner as she took a walk.

Family members sit outside of a local haunt to quench their thirst with fewer pedestrians out and about.

Even in a pandemic life has a veneer of normalcy. There remain pumpkins, eye of newt and tongue of dog to fetch at the local farmers' market.👅

Pets must be walked, and couples dress to take an evening stroll.🧛‍♂️

This Halloween, ghouls who are spending more time indoors, can try on uncured heads, or hang upside down to relieve their newfound boredom.👻

           

Dry Bones play peek-a-boo and learn new skills. Face coverings are mandatory to have your fortune told!💀

With no treat-or-treaters to come around this year, phantoms billed as the Cryptkeepers pick up old instruments to play new spooky music within their circle.

🕷

Lucky spectral Manhattanites with brownstones exercise by climbing out, then up and down their windows - 10, 000 steps per day everybody!

Little demons sit on the stoop taking a break from their Zoom classes. Stay out of mischief children, and wash those spindly hands!

Like all mindful New Yorkers, when leaving home for essentials, don't forget to wear your face mask. 

And fly, hang, or stand at least 6 feet apart from other passersby, whether they be living and breathing ... or not. In these unreal times, it could save your life in more ways than one.

A safe and Happy Halloween to Spirits and Readers alike from THE SAVVY SHOPPER!

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The Luxury Goods Market: A Value Shopper Weighs In

Cartier Love and Juste Un Clou bracelets

Like many women I love watching some of the YouTube vloggers of luxury goods. I've even linked a few of the vloggers I like over on THE SAVVY SHOPPER'S sidebar. Great fun watching, yet I marvel at the amount of shopping for luxury goods they do! If you take the tours of their closets, these ladies own so many ultra-expensive pieces of apparel and accessories of the most exclusive brands. They have HUGE collections of Hermès, Chanel, and Dior bags to name just a few + other pricey goods! The value is easily $100,000+ and counting! Totaling a sum many ordinary people pay for a house and car combined!!🏠🚘

Hermès Kelly

Don't get me wrong I understand loving well-made material things, as well as, the buzz one gets from working and saving for a splurge. I, myself, have received or bought a piece of jewelry here and there. First, you get endorphins from the anticipation; then saving up for it; and finally by achieving your goal of buying and owning your desired item!  

Van Cleef & Arpels, Cartier, Rolex

But I lean towards being a minimalist, and I'm a value shopper. In general, I think it best not to let the tail wag the dog, or in other words, not pay for a designer's label in lieu of the true value of gold, leather or other elements. How much are you willing to overspend for status merchandise? Personally, I could never pay such inflated prices for a designer's name. At $12,000+ I'll never own a Birkin bag. A Cartier gold bracelet will always start at $10,000+ higher than a similar non-status gold bracelet without the Cartier name. I always ask, will I enjoy it to the tune of $10,000 more? Frankly, I also wonder who convinced women to wear a bent nail around their wrists, or a bracelet one must either never take off, or suffer the inconvenience of having a 2nd person unscrew it using a screwdriver to remove!? Too much work!

Hermès Birkin

I also know the pack I grew up in didn't buy luxury goods. We had one Coach bag at a time, never Hermès or Dior bags ... and ignorance was bliss. There was freedom in not knowing the scene we were not getting caught up in. If everybody were to buy luxury, the goods would no longer be exclusive, and then how do you justify the big markup?😎

Moreover, I'm not criticizing women who get their adrenaline rush from bags, or shoes, or (fill in the blank) over jewelry. Different strokes for different folks. Jewelry is as much of a luxury purchase (and never a true investment) as a designer bag, or shoes, or dress, etc. 

Of course, bank accounts, lifestyles, and dreams vary, so what seems crazy for me may be nothing for you to spend. 

🌈I always say ... looking is free.🌈 Do you have a luxury item on your wish list? You are not alone if you do!

Stay tuned: I'll write a future blog matching the Hermès Birkin and Kelly bags to their budget-friendly real leather (and legal) cousins for less! Meanwhile here are links to a Chanel inspired classic flap and a bigger option here,  WOC inspired bag here, and my "Rolex" vibe watch here.

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Coffee Syrup for Rhode Island's Coffee Cabinet

In Rhode Island a well-known coffee syrup is sold everywhere that is not easy to find outside of the state. Since I've not visited Rhode Island, I have not come across it. Rhode Islanders often drink coffee milk and a milkshake called Coffee Cabinet also unknown outside of Rhode Island. So let's make it ourselves, shall we? Our weekend drink!

Since Autocrat coffee syrup will be hard to find, we can use the same ingredients to make our own:

Coffee Syrup

Ingredients:

8 tablespoons ground coffee

1 1/2 cups hot water

1 cup of sugar

1/2 teaspoon vanilla

Directions:

1) Make 1 1/2 cups of strong coffee any way you like. I use a Melitta filter drip.

2) Pour the made strong coffee into a saucepan.

3) Stir the sugar into the coffee, whisking to dissolve.

4) Bring it to a simmer on medium-low heat, stirring until the mixture thickens. Takes about 15 - 20 minutes.

5) Add the vanilla.

6) Let the syrup cool and pour into a canning jar. Store in a cool place.

Now we're ready to make a Coffee Cabinet:

Ingredients:

2 cups of coffee (or vanilla) ice cream

2 tablespoons coffee syrup

1/4 cup milk

Directions:

1) Toss into a blender and mix. Add more milk if you desire a thinner milkshake consistency. 

Nobody knows the origin of the name Coffee Cabinet. The coffee syrup keeps for a long time and can be used as a dessert topping. Coffee lovers rejoice!

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What Beauty Buys Am I Using Right Now?

Over time I've tried to switch over to more natural or organic beauty products. I use the word "natural" skeptically. We must always read labels and research commodities carefully to make sure the word isn't just a marketing gimmack but truly reflects purer ingredients in the ointments we rub into our skin.

Another aim is to spend less money on the personal care items we use daily. If quality is nearly the same with similar results, cheaper is always better! Over time the savings really add up!  And it goes without saying, we want to focus on products that really work because they have the science behind them! Let's also strive to not layer on too many elixirs, another way of washing cash down the drain. The goal of keeping beauty routines simple to save time and get out of the bathroom faster is smart also!

Here are personal care items I'm using right now that meet the criteria: 

For the Face --

Day

1) The Ordinary Buffet - a mix of effective anti-aging peptides. 

2) The Ordinary Vitamin C Suspension 23% + HA Spheres 2% - a high potency antioxidant and skin brightener. 

3) Walgreens Baby Broad Spectrum SPF 50 Sunscreen - the #1 preventer of aging skin you can buy.

Night

4) Neutrogena Rapid Wrinkle Repair Regenerating Cream With Retinol Fragrance-Free

5) Azure Hemp & Retinol Sleep Mask - This I alternate with #4 whenever my face feels dry.

For the Body --

1) BuyBuy Baby Powder with pure cornstarch - A generic bath powder from Bed, Bath & Beyond. The cornstarch replaces talc because in the USA, you can't buy talc anymore. Since the pandemic, I apply baby powder on my face under my mask because I'm not wearing makeup. (Tinted face powder tints my mask which looks ugly!)

2) Puritan's Pride Coconut Oil - I use it after a shower to lock in moisture! The company makes coconut oil for the body, but I buy the food-grade coconut oil -- one oil to use in both the kitchen and bathroom. Done!

3) Botanical + Herbal Help Body Lotion - Containing tea tree and verbena oils, I use it as a hand or body cream. It's from T.J. Maxx and I buy their ever-changing array of lotions from Australia, New Zealand, Italy, Korea, and exotic California.🙂

For the Hair --

SheaMoisture and Renpure💕💥 all the way! I switch up the formulas regularly. Right now I'm using ...

1) Repure Extra Strength Coconut Cream Shampoo

2) SheaMoisture Manuka Honey & Mafura Oil Shampoo

3) SheaMoisture Kukui Nut & Grapeseed Oils Conditioner

4) SheaMoisture Manuka Honey & Mafura Oil Conditioner

Both brands are from long-time manufacturers of good, clean, organic ingredients for the hair at drugstore prices.

So these are the beauty buys in my bathroom right now. Simple, clean, inexpensive and they work! ✔✔✔✔

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Chunky Is Autumn Trendy

Photo: Marissa Cox - Suzanne chunky sweater.

This fall's fashion buzz word is chunky. Chunky sweaters, chunky jewelry and especially chunky chains on everything from wearing one around your neck to hanging it off your purse. The following are examples of the chunky chain trend:

Brinker & Eliza Spiral Staircase Necklace 

Pomellato 18k rose gold bracelet

Lovely rings that could probably be worn every day and to galas. Versatility is ideal for what we buy.

This autumn chunky gold cocktail rings replace delicate understated gold bands. To show the trend, I'm using statement rings of what I like😍 (not necessarily of what I can afford). To the left is a & Other Stories Chunky Color Block ring. To the right is a Bulgari East-West diamond ring. What works for me is to find something I like, then let it lead me to something similar in style I can afford.

 

Coach, along with other purse designers, has trendy chains gracing their bags in their new fall collections. The Signature Chain Hobo bag on the left is available on the Coach outlet website, while the Hutton Shoulder bag on the right isn't yet.

I like the chunky chain look but won't go out of my way to buy it. Once the trend ends, it will look dated. Yet I wouldn't say no to the Pomella 18K gold bracelet, the Bulgari diamond ring, or the Hutton ... which leads me to ponder ... how do bloggers get on those luxury goods freebie lists? I'm an apt blogger who isn't on any such lists! At least, dear readers, you know my topics and product reviews are totally unbiased.

ASOS Fashion Union cardigan

Unlike chunky chains, the chunky sweater seems to be a wardrobe staple. Forever fashionable on a frigid fall day. As it happens, I like my sweaters soft and a bit fitted, yet also loose ... more oversized than tight. 

 

Will you be hopping on the chunky trend bandwagon?

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