Wednesday, April 30, 2025

Frankly Retinol 0.1%

I'm a big fan of Korean skincare which is very advanced. The brand, Frankly, offers high quality retinol anti-aging creams. The top image (o.1%) is the beginner potency. When using retinol, always start with a weaker strength and work your way up to a higher strength. Virgin skin won't be able to tolerate higher strengths, and you'll stop using it. The skin's tolerance builds up to the higher potency with regular use. Frankly has a 2-strength set, Retinol 0.1 paired with a 0.3 stronger strength. Week one of retinol use, you might use it once a week. Week 2 you might use it twice a week, and week 3 to 3 times a week, etc. You skin benefits by the consistency of retinol use over how strong the retinol is.

Frankly's retinol creams contain ceramides and ginseng extract to hydrate and nourish the skin while the retinol is working to smooth our fine lines and wrinkles. It's the perfect balance between effectiveness and gentleness. Retinol can be drying while it speeds up skin cell turnover. Ceramides and ginseng moisturize the skin.

For many people I recommend only buying one strength at a time since everybody's skin reacts differently and you don't know when your skin will tolerate a higher strength. So you may need to buy retinol 0.01 repeatedly before you can bump up the potency. Retin-A (prescription strength) and Retinol (non-prescription strength) tends not to have an eternal shelf life.

The price point ($15.90) is very reasonable for a high quality retinol. K-beauty tends to be a bargain which will surely change with tariffs slapped on all foreign goods to be passed on to customers. Let's all hope tariffs are short-lived! According to economists, tariffs on most everything will rise prices with little benefit to future production or the economy.

Originally Amazon aimed to show customers how much tariffs would add to the cost of products, but after a call to Jeff Bezos from the White House to object, this was scraped. In purchasing goods or services, I'm always on the side of transparency. What consumers don't know usually hurts their wallets. You decide whether or not you'll pay for tariffs on consumer goods. On essentials you won't have much of a choice. On extras you will!


Sunday, April 27, 2025

Marie R. Turner (1900 - 1984) Superintendent of Schools

Marie Turner in her office

Today, I want to highlight a woman whose remarkable life I became aware of in college. She is the ideal of a dedicated educator and public servant. 
The Courier-Journal - Sept 27, 1959

Marie R. Turner started her career as a school teacher in a one-room schoolhouse in Breathitt County, Kentucky. She became superintendent of schools in 1931, a position she held for the next 38 years. By trying to improve the schools in an area of the country nestled in Appalachia, Marie, as well as her husband, Judge Erwin Turner, became active in local politics. Marie served 3 terms as chair of the Democratic Party. She worked with Kentucky governors, U.S. senators, and U.S. Presidents to upgrade schools and bring jobs, infrastructure, and training opportunities to rural Eastern Kentucky. Her accomplishments were extraordinary and numerous, especially considering Marie's era when women couldn't get loans or credit cards in their own names, much less hold a job with far-reaching authority. 

Marie Turner (back on the right) with Kentucky Governor Albert "Happy" Chandler (left) and First Lady Eleanor Roosevelt (center)
Marie Turner took advantage of available federal programs (under The New Deal, The New Frontier, and The Great Society), smartly and efficiently,using federal funds to better the lives of the people whose children she wanted to attend public schools. As she explained, if you want poor children to have an education instead of dropping out of school, you address poverty and isolation. Give them a handup through education, work training, job development, and perhaps help them to get on their feet with hot school lunches and affordable healthcare. A handup is not a handout; the people of Eastern Kentucky were a proud lot, used to hard farm work, and Marie thought the school curriculum needed to meet them where they were with prospects and aspirantes of value to them. Her schools and the rural families benefited from the library system sponsored by the WPA (Work Projects Administration) where books were delivered by a team of women librarians who rode horses and mules to the hollows and mountains where families lived. "If the children couldn't get to the books, the books would get to the children." The Superintendent also visited every school in her district once a year, getting there by whatever means were necessary. Early on, some of the paths were so rugged, it took a day to reach some of the schools.
Sometimes the women of the horse pack libraries were the only members in their families earning a paycheck. Out of Marie's own frustration of being denied a credit card, she founded Citizens Bank, where a woman could get a loan or credit card. 
Marie Turner and Lady Bird Johnson
From the 1930s through 1960s, Marie Turner worked with the Roosevelt, Kennedy, and Johnson administrations, opening a much-needed high school in Jackson, Kentucky (1938) and encouraging Senator Robert F. Kennedy to visit Eastern Kentucky (1968). When Senator Edward M. Kennedy ran for President in 1980, she sat in a wheelchair alongside him at the podium on stage in Louisville's Freehall endorsing his candidacy in Kentucky. Secret service agents flanked the stage, screening the crowd.

Notably, people with shorter careers, looser ties to Eastern Kentucky, and far, far fewer accomplishments serving the public than Superintendent Marie R. Turner have created Wikipedia pages and published memoirs about their "roots," but not her.

Over a lifetime, she worked as an educator who entered politics to make a difference in the lives of her people. Marie R's words matched her deeds. A reminder of what public service means and an inspiration to aim high for the benefit of others ... the everyday people you serve.


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Thursday, April 24, 2025

Fruit Cobbler Without The Fat

Photo: Flavor Walk
Fruit cobblers are scrumptious and scream summer is near! But, usually, these tasty cobblers are made with a stick of butter. Nowadays, I try to eat healthy about 90% of the time, so I make a cobbler recipe that only requires buttering the baking pan. You can use any fruit, such as a peeled and diced apple, or peach, or my favorite, blueberries. A combination of blueberries, seedless raspberries, and blackberries will also do. My recipe yields one or two servings, so you don't have to wait for visitors to make it. Without the usual butter in a cobbler, it's not too decadent to devour all of it by yourself. You are still eating dessert (i.e., sugar), though, so you may not want to bake the cobbler every day. But gee whiz, sometimes we just crave a little treat:😋

Fruit Cobbler Without the Fat

Ingredients: 

Fruit Filling --
1/2 cup of berries (or 1 peach or 1 apple)
1 tablespoon dark brown sugar
1 tablespoon all-purpose unbleached flour
a sprinkle of cinnamon and nutmeg
a squirt of lemon

Cobbler Streusel Topping --
2 tablespoons unbleached flour
1 tablespoon of finely crushed walnuts.
2 tablespoons dark brown sugar
1/2 teaspoon baking powder
2 - 3 tablespoons of buttermilk (or milk if it's all you have)
If you like cinnamon, you can sprinkle some in the topping.
Optional: 1 tablespoon of Quaker oats if you feel like tossing it in.

Directions:

1) In a mixing bowl, use a fork to combine all the ingredients for the fruit filling.

2) In a 2nd mixing bowl, whisk together the streusel topping ingredients.

3) Butter a baking pan or dish (an 8-inch, 9-inch, or 10-inch square baking pan, a pie pan, or a loaf pan all work). Pour in the fruit filling.

3) Spread the streusel topping evenly over the fruit filling.

4) Bake in a preheated 350°F oven for 20 - 25 minutes. Watch for the cobbler to bubble and the topping starting to turn brown. After removing it from the oven, let it cool for about 10 minutes before eating.


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Tuesday, April 22, 2025

Playful Shoes Or Assessories

My coats, jackets, shoes, and handbags tend to be black, a neutral shade that looks classic, dressy (when needed), and goes with all other colors. Living in Manhattan, where space is limited, I have to mix and match everything I own, and fit them into my generous (yet only 2) wardrobe closets at the end of the day. I highly recommend finding your neutral color for these 4 articles to make dressing and storage easy.

But! When spring arrives, it's time to let our hair down and add something fun and playful to our wardrobes, isn't it? In the past, I bought ballet flats in leopard or polka dots. Or when replacing my sneakers stepped out of my practical neutral color zone by selecting bright pink or orange!

Why is it a worthy purchase? Wearing a playful color or pattern can put a pep in your walk by lifting your mood. I get loads of compliments on my fun shoes from friends, coworkers, and strangers alike! In a fanciful color or pattern, people can sense I am approachable.

Here is a multi-colored pair of sandals I tried hard to buy. Unfortunately, when I needed new sandals, none were left in my size, so I missed out!

If you're replacing your walking shoes, sneakers, or sandals this spring or summer, consider getting a little wild and crazy. Stepping outside of your usual (and sensible) neutral palette in this most casual of seasons makes you feel happy!🌞🌴🩴


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Sunday, April 20, 2025

Happy Easter 2025

Photo: Getty
Here we are again, celebrating hope, optimism, and human perseverance, along with starting with a clean slate. Let's take a break from any stresses, challenges, or hardships in life to enjoy a festive meal with family and friends.
Photo: iStock
"Morning has broken like the first morning
 
Blackbird has spoken like the first bird 
Praise for the singing, praise for the morning 
Praise for them springing fresh from the world" ~ Cat Stevens 

Let's put our work aside on Easter Sunday and enjoy the company of our besties. Catch up. Break bread. Share a laugh. Whatever floats your boat today, enjoy! A day of leisure, a good meal, and a celebratory spirit await you.

In spring, life begins anew. The next images are posted for their cuteness.

Please excuse the impolite word in the bubble below, and yet it's a common human expression, isn't it? You can't help but laugh at the cleverness. Sometimes humor is rude, and the little baby chick is adorable.

Who are you going to pick out of the lineup?

Friday, April 18, 2025

Homemade Yeast (That I Didn't Make)

From Facebook

Wow! Did you know? You can make yeast from scratch at home, something I've never done and likely won't do since I also like stepping out of the kitchen. But what I like about seeing a recipe is to know how it's done. What ingredients are needed? What is the process? How much time does it take? Depending on the elbow grease involved, we can evaluate whether we're being charged a fair price for the convenience of buying a product readymade at the supermarket.

To fact-check this homemade yeast recipe instead of making it, I checked with other sources to learn whether or not it would work. The answer is: Yes, as long as you don't use chlorinated tap water to make it

Furthermore, in doing the research, I landed on a WPI article about the science of yeast making. It was written during the scarcity of finding yeast during the pandemic. Link here and cut and pasted below in case one day the website disappears ...

🍞🥖🍞🥖🍞🥖🍞🥖🍞🥖🍞🥖🍞🍞🥖🍞🥖🍞

"Chemical Engineer: Bakers Can Make Own Yeast at Home

With commercial yeast a scarce commodity, WPI professor helps bakers capture wild yeast

Many people sheltering at home during the pandemic are feeding their families and soothing frayed nerves by baking. Actually, they’re baking so much bread that grocery stores across the country keep running out of yeast.

But that’s no reason for you to put the flour and mixing bowls away. You can simply make your own yeast. That’s what our grandparents did before commercially produced yeast started to become available in the late 1930s. No, you don't have to be a chemical engineer to make your own bread starter. But it does help to have one explain how and why you can make bread even if the baking aisle is empty of this basic staple.

'It’s actually pretty simple,' says Eric Young, assistant professor of chemical engineering at WPI. 'Baker’s yeast is just a fungus that loves eating sugar—like most of us. It’s really cool that you can capture wild yeast and make bread out of it.'

Young, who regularly bakes pies and bread with his children, says you don’t need to be a professional baker, or even an old hand at baking, to create your own yeast. The good news here is that there really isn’t a shortage of yeast. You may not find packets of dry yeast on store shelves these days, but natural yeast is everywhere, explains Young, whose research focuses on bacteria, yeast, and fungi. Natural, wild yeast can be found in flowers, trees, fruits, and vegetables—and yeast strains even live in the grains you’re baking with and throughout the air in your home.

To make your own natural yeast, all you need is flour and water, along with time and attention.

Yeasts and bacteria in your kitchen and on the grains seek out the sugar naturally present in the flour, and the amalgamation begins. By fermenting water and flour, you're growing colonies of both wild yeast and "good bacteria," or lactobacilli. It’s a bubbly chemical utopia where wild yeast and bacteria live harmoniously.

Here’s how:

  • Combine equal parts water and flour by weight. By volume, that’s about 2 tablespoons of water and 3 tablespoons of flour.
  • Use distilled, bottled, or highly filtered water (because the chlorine typically present in tap water is not a friend to yeast).
  • Use whole wheat flour because it has more micronutrients (zinc, iron), which promote the growth of yeast and bacteria—though Young says any store-bought flour will work.
  • Create the mixture in a glass jar no smaller than one quart so the growing yeast has room to expand. Use a loose lid, or clean dish towel or cheese cloth to cover the jar. It should not be airtight because oxygen needs to get in and CO2 needs to get out.
  • Stir the water and flour together, cover the jar loosely and set it aside at room temperature. Give it a quick stir two or three times over the next 24 hours to incorporate some oxygen.
  • Repeat this process every 24 hours —feeding the mixture 2 tablespoons of water and 3 tablespoons of flour each time—until you start to see bubbling and you notice a pleasant yeasty smell. That should take three to five days. Continue to stir the mixture two or three times a day.
  • If you bake once a week, you can keep your starter in the fridge and feed it weekly. If you bake a lot, you can leave the yeast on the counter and feed it daily.
  • Yes, you need to feed your natural yeast to keep it alive and active. Use about half the mixture in your weekly baking and replenish that same amount with equal parts (by weight) of flour and water.

“When it’s ready, you’ll see fizzy bubbles start rising to the top,” says Young. “When you remove the cloth, it should smell like bready, floury goodness.”

However, Young also says to beware if the mixture does not smell good. "If your starter has gone bad, it will smell terrible and you may even see some colorful mold," he says. "If this happens, there’s no saving it. Throw it out and start again."

🍞🥖🍞🥖🍞🥖🍞🥖🍞🥖🍞🥖🍞🍞🥖🍞🥖🍞

 I vote, yes, for buying supermarket dry yeast! How about you?


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Wednesday, April 16, 2025

Where Are All The Summer Colors?


Don't get me wrong, I love what Uniqlo calls its Lifewear apparel and mostly worship its understated and classic basics. From the seller's outerwear to underwear and everything in between, the quality and value can't be beat.

But an issue I've had for about 5 years now is wondering where all the summer colors have gone at Uniqlo (and another retailer, Old Navy). Although I tend to wear dark neutral colors in trousers, sweaters, and socks, I need pops of color in t-shirts, blouses, and summer dresses.  I like black leggings or navy pants or grey skirts, but don't wish to pair them with black, navy, grey, or even beige tops. Moreover, in the summer, I love wearing bright blue, pink, and purple dresses, or floral and fun patterns. Where have all these summer bright or pastel colorings gone? The 1st summer I noticed this subdued trend at Uniqlo and Old Navy in t-shirts, I was disappointed but thought I'd just wait until the retailers returned to blue, pink, and purple t-shirts the next summer. Well, I'm still waiting for the return of the summer bright color zeitgeist!

Old Navy is this year's retailer for a wide selection of colorful summer dresses. Here and here. Unlike yesteryear, Uniqlo's dresses have gotten very neutral in color, as well as very long and impractical for walking around New York City. Outside of Manhattan, I still don't want to drag yards of material around if casually hanging out indoors or in a park. In July or August, it's too overdressed or hot, with the potential of picking up grass and dirt stains on the bottom of a longer dress.

Uniqlo's top double knitted nylon dress (also available in navy, black, and cream) is about the length I prefer to wear in the summer. The linen dress (here in two colors) on the sides of this blog is about an inch shorter than I like. A mini length limits where you can wear the dress. It can also look too daddylongleg-ish on taller frames. 

Just like baby bear, I desire a summer dress length that's just right ... which for me is about an inch or two above the knee and in pretty summer colors. Bring colors back to t-shirts, too, please!


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Monday, April 14, 2025

12 Stain Removers For Clothing

Sometimes life is messy, but we can't let stains ruin our favorite blouses, t-shirts, dresses, or trousers. Your 1st line of defense is to run to a sink before the stain dries and then sets. I like to use a drop of dish soap, water, and a brush, sometimes an extra toothbrush, to gently scrub a stain out. I keep dish soap with Oxi-Clean as one of its ingredients in my bathroom for this purpose.

Thread Up recommends using the following aids to best treat certain stains:

1) Soak a red wine stain in white wine, cover with baking soda, let sit, and rinse.

2) Flush the back of a chocolate stain with cold water, dab with dish soap, and soak.

3) Soak grass stains in white vinegar, then clean with dish soap and that trusty small brush.

4) For foundation stains, apply shaving cream and carefully work it in with a washcloth.

5) To remove lipstick, saturate the stain with hair spray and dab to remove.

6) Gently blot a deodorant stain away with a dryer sheet or the protective foam used on dry cleaning hangers. (Btw: I've switched to a stainless deodorant stick that also works to keep me dry. This one.)

Several more stains I can think of include:

7) For blood stains, rinse in cold water, then soak in detergent and cold water. For stubborn stains, use peroxide or a paste of baking soda and white vinegar. Sprinkling meat tenderizer on the stain sometimes removes it.

8) Tomato sauceketchup, vegetable, or fruit stains are tough stains to remove once they dry and set. Act quickly and use cold water, dish soap, and possibly vinegar or lemon juice to help lift out the stain. Sparkling water can help too.

Photo: Pexels
9) For coffee stains, apply a paste of dish soap, white vinegar, and water. Rinse with cold water.

10) Tackle grease stains with dish soap, let it set, and rinse with hot water. Toss in a washing machine quickly if possible. You can also try a solution of baking soda and white vinegar if all else fails.

11) Rubbing alcohol or solutions containing alcohol, such as hand sanitizer or hair spray, will break down ink stains. Spray and blot.

12) A spatter of toothpaste is maddeningly difficult to remove without tossing the garment into a washing machine. Even if you clean the spot immediately with dish soap and water, it leaves a faint white residue. The only thing I know to do is to repeat the process to get as much of the residue out as possible. 

I don't wear dresses until I've brushed my teeth, but in the summer I usually have my t-shirt on already. What do you do to get out a teethpaste stain? What about grease or tomato sauce stains?


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Wednesday, April 9, 2025

I Took A Second Look At These Dresses

What do I love about summer? Long days of sunshine, no socks or layers, and summer dresses! Sometimes you can find an attractive summer dress in the most unexpected places. The hot pink Time and Tru Dress from Walmart caught my eye. Who would have thought you could find a stylish double cotton dress at Walmart? This one is a best seller with many good customer reviews. It comes in green and black too. If you need another summer dress, you can't beat its price!

Old Navy is a retailer where I expect and find lovely summer dresses to wear. I repeatedly write about the store because of it. Moreover, this year the merchant is stepping up its active and casual-smart style a notch by offering a new collection of special dresses called Occasion by Old Navy.


The crisp, smooth, silk-like taffeta fabric holds its shape, and once again, you can't beat the price for adorable style! Who would have thought to look at Old Navy for prom, party, or fancy date night dresses? A taffeta fabric is ideal for formal and structured garments like wedding dresses and christening gowns. You can't help but take a 2nd look! This is Old Navy? Why, yes, it is.



While the price points of Old Navy dresses are budget-friendly, they last longer than fast-fashion dresses. With the classic lines in this collection, you can wear them for years to come!

What are your favorites?

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Monday, April 7, 2025

What I'm Feeding My Senior Mom

Photo: Canadian Digestive Health Foundation

My Mom relies on me to make her food choices, but honestly, I liked it better when she had an appetite and all her faculties, and if she didn't eat, or eat healthily, it was her choice as an adult and not my problem. I should add that younger, she prepared and ate healthy meals. Now it's my job to plan and cook for her.

I support eating a healthy diet, and I also pity her because it's sad to grow old and lose your independence and appetite. She must follow my rules, and I can be an enforcer if necessary.:)

The following are my caregiver rules:

1) She must eat at least 2 meals a day! In her adult life, she never ate lunch, so I have to work with her lifelong habit and pack her nutritional requirements into 2 meals a day. But after I've done so ...

2) She must eat her dinner. Breakfast is never a problem. Too often she claims she's not hungry for dinner, but I tell her she must eat one. She's lucky to have someone in her life who is mean. Me! It is something a nursing home aide cannot do ... tell a senior she must eat food. In a nursing home, the meals roll in and out, eaten or not, often by separate aides.

3) She must eat the amount of protein her body requires daily and a variety of fruit, vegetables, and whole grains, as much as I can get her to eat with her reduced desire for food. I use skim milk and 4 ounces of fruit juice (no sugar added) to help meet her dietary needs. According to the National Library of Medicineolder adults may benefit from consuming 1.2 to 2.0 grams of protein per kilogram of body weight (or 0.54 to 0.9 grams per pound). This is in line with what other medical sources recommend. Three glasses of skim milk a day help get the job done! Eggs, too, are an easy-to-eat light meal.

3) No overloading on sugar. Everybody should eat a healthy diet, young, old, or in-between. Sugar is a treat, not a staple. In fact, sugar is bad for all of us and addictive. Many of us like sweets, but if a senior has arthritis, sugar causes inflammation, resulting in more painful joints. We cut down on sugar, eating it in moderation only: A row of dark chocolate, 2 cookies here and there, birthday cake, Christmas cookies, one portion of Halloween or Easter candy. So we don't feel deprived. I'm also a believer in the less sugar you consume, the less you crave it. Finally, it's as easy to like healthy food as unhealthy food. Cherries, strawberries, blueberries, peaches, and apples are all delicious snacks! Ditto for vegetables and a healthy dip such as spicy humus!!
A fortune in eggs.😳
It's payback time for both my mom and me. Once upon a time, she was the enforcer ensuring I didn't overload on sugar and ate a balanced diet, and now our roles are reversed. The egg has become the head chicken and enforcer. Be careful of the values you instill in your children. Chickens come home to roost!🐣😁


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