For many people I recommend only buying one strength at a time since everybody's skin reacts differently and you don't know when your skin will tolerate a higher strength. So you may need to buy retinol 0.01 repeatedly before you can bump up the potency. Retin-A (prescription strength) and Retinol (non-prescription strength) tends not to have an eternal shelf life.
Wednesday, April 30, 2025
Frankly Retinol 0.1%
For many people I recommend only buying one strength at a time since everybody's skin reacts differently and you don't know when your skin will tolerate a higher strength. So you may need to buy retinol 0.01 repeatedly before you can bump up the potency. Retin-A (prescription strength) and Retinol (non-prescription strength) tends not to have an eternal shelf life.
Sunday, April 27, 2025
Marie R. Turner (1900 - 1984) Superintendent of Schools
Marie Turner in her office |
The Courier-Journal - Sept 27, 1959 |
Marie R. Turner started her career as a school teacher in a one-room schoolhouse in Breathitt County, Kentucky. She became superintendent of schools in 1931, a position she held for the next 38 years. By trying to improve the schools in an area of the country nestled in Appalachia, Marie, as well as her husband, Judge Erwin Turner, became active in local politics. Marie served 3 terms as chair of the Democratic Party. She worked with Kentucky governors, U.S. senators, and U.S. Presidents to upgrade schools and bring jobs, infrastructure, and training opportunities to rural Eastern Kentucky. Her accomplishments were extraordinary and numerous, especially considering Marie's era when women couldn't get loans or credit cards in their own names, much less hold a job with far-reaching authority.
Marie Turner (back on the right) with Kentucky Governor Albert "Happy" Chandler (left) and First Lady Eleanor Roosevelt (center) |
Marie Turner and Lady Bird Johnson |
Thursday, April 24, 2025
Fruit Cobbler Without The Fat
Photo: Flavor Walk |
Fruit Cobbler Without the Fat
Tuesday, April 22, 2025
Playful Shoes Or Assessories
My coats, jackets, shoes, and handbags tend to be black, a neutral shade that looks classic, dressy (when needed), and goes with all other colors. Living in Manhattan, where space is limited, I have to mix and match everything I own, and fit them into my generous (yet only 2) wardrobe closets at the end of the day. I highly recommend finding your neutral color for these 4 articles to make dressing and storage easy.
But! When spring arrives, it's time to let our hair down and add something fun and playful to our wardrobes, isn't it? In the past, I bought ballet flats in leopard or polka dots. Or when replacing my sneakers stepped out of my practical neutral color zone by selecting bright pink or orange!
Why is it a worthy purchase? Wearing a playful color or pattern can put a pep in your walk by lifting your mood. I get loads of compliments on my fun shoes from friends, coworkers, and strangers alike! In a fanciful color or pattern, people can sense I am approachable.
Here is a multi-colored pair of sandals I tried hard to buy. Unfortunately, when I needed new sandals, none were left in my size, so I missed out!
If you're replacing your walking shoes, sneakers, or sandals this spring or summer, consider getting a little wild and crazy. Stepping outside of your usual (and sensible) neutral palette in this most casual of seasons makes you feel happy!🌞🌴🩴
Sunday, April 20, 2025
Happy Easter 2025
Photo: Getty |
Photo: iStock ♪♪♪"Morning has broken like the first morning Blackbird has spoken like the first bird Praise for the singing, praise for the morning Praise for them springing fresh from the world" ~ Cat Stevens ♪♪♪ |
Please excuse the impolite word in the bubble below, and yet it's a common human expression, isn't it? You can't help but laugh at the cleverness. Sometimes humor is rude, and the little baby chick is adorable.
Friday, April 18, 2025
Homemade Yeast (That I Didn't Make)
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From Facebook |
Wow! Did you know? You can make yeast from scratch at home, something I've never done and likely won't do since I also like stepping out of the kitchen. But what I like about seeing a recipe is to know how it's done. What ingredients are needed? What is the process? How much time does it take? Depending on the elbow grease involved, we can evaluate whether we're being charged a fair price for the convenience of buying a product readymade at the supermarket.
To fact-check this homemade yeast recipe instead of making it, I checked with other sources to learn whether or not it would work. The answer is: Yes, as long as you don't use chlorinated tap water to make it.
Furthermore, in doing the research, I landed on a WPI article about the science of yeast making. It was written during the scarcity of finding yeast during the pandemic. Link here and cut and pasted below in case one day the website disappears ...
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"Chemical Engineer: Bakers Can Make Own Yeast at Home
With commercial yeast a scarce commodity, WPI professor helps bakers capture wild yeast
Many people sheltering at home during the pandemic are feeding their families and soothing frayed nerves by baking. Actually, they’re baking so much bread that grocery stores across the country keep running out of yeast.
But that’s no reason for you to put the flour and mixing bowls away. You can simply make your own yeast. That’s what our grandparents did before commercially produced yeast started to become available in the late 1930s. No, you don't have to be a chemical engineer to make your own bread starter. But it does help to have one explain how and why you can make bread even if the baking aisle is empty of this basic staple.
'It’s actually pretty simple,' says Eric Young, assistant professor of chemical engineering at WPI. 'Baker’s yeast is just a fungus that loves eating sugar—like most of us. It’s really cool that you can capture wild yeast and make bread out of it.'
Young, who regularly bakes pies and bread with his children, says you don’t need to be a professional baker, or even an old hand at baking, to create your own yeast. The good news here is that there really isn’t a shortage of yeast. You may not find packets of dry yeast on store shelves these days, but natural yeast is everywhere, explains Young, whose research focuses on bacteria, yeast, and fungi. Natural, wild yeast can be found in flowers, trees, fruits, and vegetables—and yeast strains even live in the grains you’re baking with and throughout the air in your home.
To make your own natural yeast, all you need is flour and water, along with time and attention.
Yeasts and bacteria in your kitchen and on the grains seek out the sugar naturally present in the flour, and the amalgamation begins. By fermenting water and flour, you're growing colonies of both wild yeast and "good bacteria," or lactobacilli. It’s a bubbly chemical utopia where wild yeast and bacteria live harmoniously.
Here’s how:
- Combine equal parts water and flour by weight. By volume, that’s about 2 tablespoons of water and 3 tablespoons of flour.
- Use distilled, bottled, or highly filtered water (because the chlorine typically present in tap water is not a friend to yeast).
- Use whole wheat flour because it has more micronutrients (zinc, iron), which promote the growth of yeast and bacteria—though Young says any store-bought flour will work.
- Create the mixture in a glass jar no smaller than one quart so the growing yeast has room to expand. Use a loose lid, or clean dish towel or cheese cloth to cover the jar. It should not be airtight because oxygen needs to get in and CO2 needs to get out.
- Stir the water and flour together, cover the jar loosely and set it aside at room temperature. Give it a quick stir two or three times over the next 24 hours to incorporate some oxygen.
- Repeat this process every 24 hours —feeding the mixture 2 tablespoons of water and 3 tablespoons of flour each time—until you start to see bubbling and you notice a pleasant yeasty smell. That should take three to five days. Continue to stir the mixture two or three times a day.
- If you bake once a week, you can keep your starter in the fridge and feed it weekly. If you bake a lot, you can leave the yeast on the counter and feed it daily.
- Yes, you need to feed your natural yeast to keep it alive and active. Use about half the mixture in your weekly baking and replenish that same amount with equal parts (by weight) of flour and water.
“When it’s ready, you’ll see fizzy bubbles start rising to the top,” says Young. “When you remove the cloth, it should smell like bready, floury goodness.”
However, Young also says to beware if the mixture does not smell good. "If your starter has gone bad, it will smell terrible and you may even see some colorful mold," he says. "If this happens, there’s no saving it. Throw it out and start again."
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Wednesday, April 16, 2025
Where Are All The Summer Colors?
Don't get me wrong, I love what Uniqlo calls its Lifewear apparel and mostly worship its understated and classic basics. From the seller's outerwear to underwear and everything in between, the quality and value can't be beat.
Monday, April 14, 2025
12 Stain Removers For Clothing
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Photo: Pexels |
Wednesday, April 9, 2025
I Took A Second Look At These Dresses
What do I love about summer? Long days of sunshine, no socks or layers, and summer dresses! Sometimes you can find an attractive summer dress in the most unexpected places. The hot pink Time and Tru Dress from Walmart caught my eye. Who would have thought you could find a stylish double cotton dress at Walmart? This one is a best seller with many good customer reviews. It comes in green and black too. If you need another summer dress, you can't beat its price!
Old Navy is a retailer where I expect and find lovely summer dresses to wear. I repeatedly write about the store because of it. Moreover, this year the merchant is stepping up its active and casual-smart style a notch by offering a new collection of special dresses called Occasion by Old Navy.
Monday, April 7, 2025
What I'm Feeding My Senior Mom
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Photo: Canadian Digestive Health Foundation |
My Mom relies on me to make her food choices, but honestly, I liked it better when she had an appetite and all her faculties, and if she didn't eat, or eat healthily, it was her choice as an adult and not my problem. I should add that younger, she prepared and ate healthy meals. Now it's my job to plan and cook for her.
I support eating a healthy diet, and I also pity her because it's sad to grow old and lose your independence and appetite. She must follow my rules, and I can be an enforcer if necessary.:)
The following are my caregiver rules:
1) She must eat at least 2 meals a day! In her adult life, she never ate lunch, so I have to work with her lifelong habit and pack her nutritional requirements into 2 meals a day. But after I've done so ...
2) She must eat her dinner. Breakfast is never a problem. Too often she claims she's not hungry for dinner, but I tell her she must eat one. She's lucky to have someone in her life who is mean. Me! It is something a nursing home aide cannot do ... tell a senior she must eat food. In a nursing home, the meals roll in and out, eaten or not, often by separate aides.
3) She must eat the amount of protein her body requires daily and a variety of fruit, vegetables, and whole grains, as much as I can get her to eat with her reduced desire for food. I use skim milk and 4 ounces of fruit juice (no sugar added) to help meet her dietary needs. According to the National Library of Medicine, older adults may benefit from consuming 1.2 to 2.0 grams of protein per kilogram of body weight (or 0.54 to 0.9 grams per pound). This is in line with what other medical sources recommend. Three glasses of skim milk a day help get the job done! Eggs, too, are an easy-to-eat light meal.
3) No overloading on sugar. Everybody should eat a healthy diet, young, old, or in-between. Sugar is a treat, not a staple. In fact, sugar is bad for all of us and addictive. Many of us like sweets, but if a senior has arthritis, sugar causes inflammation, resulting in more painful joints. We cut down on sugar, eating it in moderation only: A row of dark chocolate, 2 cookies here and there, birthday cake, Christmas cookies, one portion of Halloween or Easter candy. So we don't feel deprived. I'm also a believer in the less sugar you consume, the less you crave it. Finally, it's as easy to like healthy food as unhealthy food. Cherries, strawberries, blueberries, peaches, and apples are all delicious snacks! Ditto for vegetables and a healthy dip such as spicy humus!!