In life, we spend on some things and save on others. When quality and performance matter, we spend even if we have to save up to buy an item. At other times when good enough works, we can save.
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Life ... curated and with purpose. First a dreamer, then a realist!
In life, we spend on some things and save on others. When quality and performance matter, we spend even if we have to save up to buy an item. At other times when good enough works, we can save.
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Photos 1 and 2 Shutterstock, Photo 3 Dreamtime |
1) Stay Active - Find an exercise you enjoy and do it regularly. Keeping active reduces the risk of needing a nursing home later in life.
2) Prioritize Nutrition - A balanced diet and proper hydration prevent strokes and overall aging. Eat real unprocessed food: whole grains and a variety of vegetables and lean meats and fish.3) Take Supplements - Consult your doctor. Supplementing with vitamins, herbs, and minerals can help with deficiencies as we age. My note: My mother takes 5,000 iu daily of Vitamin D and my doctor said I should take 2,000 iu daily of Vitamin D. With our doctors' knowledge we also began taking a One A Day multi-vitamin again. Doesn't hurt, no proof we need it either. That's why we prefer an inexpensive over-the-counter multivitamin. No need to overdose or overspend.
4) Get Outside And Connect - Social interaction extends life expectancy. "Soak up the sun" and spend time with family and friends.
5) Release Your Fears - Make peace with your mortality and seek guidance from therapists and pastors to ease end-of-life fears.
My two cents:
Tree of Life - Carla Bank |
Photo: KFC and YUM |
Today the famed 11 herbs and spices at KFC are a closely guarded secret by YUM, the corporation that owns the copywriter to KFC's chicken, but it wasn't always so. According to Colonel Sanders' nephew, the recipe created back in the day by the Colonel was posted in the entryway of the diner he opened. Several years ago the Chicago Tribute published a photograph of what the newspaper called the leaked recipe written in the Colonel's handwriting. In business, if the food is delicious people will come even if they can make it at home IMHO. Because. People do both.
It's more than likely the following is the recipe for Original Kentucky Fried Chicken:
Ingredients:
Photo: The Chicago Tribute |
In addition to a wide array of stock to choose from, Macy's offers the best prices and sales on its merchandise so you'll return home happier and less broke.:) Even if you have everything you need from your Christmases past, it's worth a trip to Macy's just to see Holiday Lane. I know from my friends of diverse backgrounds that people of all faiths enjoy it! All are welcome. Who isn't uplifted for a window of time by the sparkle and festiveness!๐๐๐
My liners are sold in an assortment of patterns and colors. I mean why not, you look at them every day and can select a style and color you like. Aqua Dahlia! does it for me. You can buy them at home goods stores, and I'll link you to what I bought on Amazon - here. You might also check with a well-stocked dollar store to explore the best value.
Although the liners are suitable for cupboards and cabinets, I don't think using them outside of refrigerators is very cost-effective. Plastic liners are cheaper than fabric refrigerator liners and paying more for absorbency in dry cabinets is unnecessary. But for refrigerators, it's worth splurging on the fabric machine washable liners. I bought 2 - 6 packs (12"x 24"). I use them mostly as is. So far I've only cut 2 sheets in half to line inside and under the crisper drawers, and these flat boys rock.
Extra tips: I'm using 5 quart-size plastic boxes for keeping fruit, bread, frozen vegetables, and snacks together, as well as, the already mentioned snack-size plastic baggies for the bottoms of condiment bottles. So far, so good!
Cleaning a refrigerator isn't a fun job. Do you have a hack to keep it cleaner longer?
Preheat your oven to 325°F (160°C). Grease and line a 9-inch loaf pan or round cake pan with parchment paper.
Lately, I've been addicted to the scent of roses. Nowadays, I help my senior mom with her bath, and I try to find mild organic or near-organic products to pamper her senior skin. We need pampering at every age!
Samui Damask Rose Body Wash is a T.J. Maxx find I also sampled on my skin. I put a squirt in her bathwater and a dab on a washcloth for my shower. Love it! She loves it too!! Ultra moisturizing, it's supercharged with sensational-smelling Rosa Damascena flower extract, and it contains gentle, moisturizing cleansers like glycerin, aloe barbadensis leaf juice, and hydrogenated caster oil.
If the ingredients continue to play nice with mom's skin, I'd like to replace the Aloe Wash I buy for her from a medical supply company with Damask Rose Body Wash since it's only $7.99 for 33.8 fluid ounces instead of $12+ for only 8 fluid ounces of Aloe Wash. Whenever you buy products made for seniors the cost is jacked up 3-fold or more! Plus, I adore huge sizes of stapes that last a long time before they end up as empties. With a fancy floral scent to boot, we can't go wrong!A wrinkle in my plan is I can't find other merchants who sell the Samui brand I just discovered at TJM, so I returned to the store to buy a 2nd bottle. After we use them I may need to find competitors that make Damask Rose Body Wash.
So stock up, all my rose-scented-loving readers of moisturizing body wash while supplies last at TJM of the Samui brand in this big bargain size!
Other rose-scented beauty products I saw in the beauty aisles (but didn't buy since I didn't need them) include:
All photos are taken by Debra Turner of the Upper East Side (Click to enlarge) |
On the Upper East Side, it's Halloween 2024. Around the Nabe walk with me once more.
The eyes, the skulls, the creatures who beam.๐ง♂️