Traditional chocolate chip cookies are usually loaded with unhealthy fat, sugar and white flour. Once in a while I eat a decadent, sugary, fat laden cookie, but I try to adhere to a healthy diet most of the time. The majority of the time I train my appetite to like better, or lighter ingredients. You will crave whatever you are in the habit of eating.
The following recipe is a less sinful, but an equally satisfying chocolate chip confection. It comes from the good folks at HealthyBarn USA. These clippers have a hardy, crunchy, yet moist texture. They are whole-grain, fiber rich with less fat and sweetness than classic chocolate chip cookies. My batch has lots of chocolate chips in every bite! I served them with a pot of Prince of Wales(a mild black) tea and milk for a delicious afternoon snack. Chocolate Chip Clippers Ingredients: 1 cup old-fashioned rolled oats 1 ½ cups whole wheat flour
2 tablespoons ground flax seeds¾ teaspoon baking soda 1/8 teaspoon sea salt½ cup packed light brown sugar½ cup unsweetened applesauce¾ cup low salt canned chickpeas, mashed (or substitute peanut butter; or mashed beans) 1 egg 1 teaspoon vanilla extract ½ cup (4 ounces) semi-sweet chocolate chips optional: 1/3 cup chopped walnuts; or pecans A sprinkle of cinnamin, nutmeg and black pepper, if you like. 2 tablespoons olive oil (for a traditional cookie texture, if you don't mind the calories. If you add the oil, reduce the applesauce by 2 tablespoons.) Directions: 1. In a mixing bowl, combine the dry ingredients, one at a time. 2. Follow with the wet ingredients, one at a time. 3. Mix thoroughly. Fold in the chocolate chips and nuts, using a fork. 4. With a round tablespoon, drop buttons of cookie dough onto 2 greased baking sheets. (I brush the pans with a little olive oil or butter to prevent sticking.) 5. Pop into a preheated 350 degree F oven and bake about 12-15 minutes until golden brown. Remove from the baking sheets. The clippers are especially good while they are still warm fresh out of the oven. Another healthy habit to develop is to eat any sweet you like, as long as you make it yourself. You consume less sugar because they are not within easy reach. This recipe only requires a few simple ingredients and steps! You may also enjoy: A Fancy Vanilla Cake Gift Baskets For The Holidays Eat Healthy One Step At A Time Save Money At The Supermarket - 9 Tips
The 70s called. It wants its bodysuit back. Forget-about-it! Bodysuits are so easy and breezy, they aren't going anywhere in the near future. Available at American Apparel, ASOS, Forever 21 and Urbanoutfitters, to name a few retailers, they are the new fall staple.
The benefits of a big girl onesie are several. Bodysuits are cozy and warm in cold weather. They are sleek, polished and versatile. Worn with favorite old jeans, skirts, or under a blazer, they eliminate the need for bulky shirts and sweaters, plus they stay neatly tucked in all day. I can understand having a couple of all-in-ones in your wardrobe for times when you need a top to stay in place. No unpleasant surprises where you are the last to know!
Bodysuits also come in multiple styles and sleeve lengths, from all American girl, to sexy, sporty and playful. The fabric can be sheer or textured. Which look suits you?
Do you know what is fun for kids? Pretending, of course, that they have joined a carnival. When I was a child, I had fun baking with my mother using my Easy Bake Oven. Mom, probably ... not so much, but she was a good sport, supervising me so there were no chances of burning the house down. Kids love toys that let them make things, or enter a world of nostalgia. Plus, family fun nights are opportunities to bond. If I had young kids at home, or grandchildren who came for visits, I would probably buy a few movie/carnival vintage appliances for family play dates. Reasonably priced, they would certainly create warm memories and put smiles on tender faces. Here's what I'd be tempted to bring home to encourage our family fun times: 1) A vintage popcorn popper (pictured above) - I like the affordable price of the model I feature here at the top of the post, the Nostalgia Electrics KPM508. It's under $60 and would do the job.
2) The Kickball Ice Cream Maker - Again, I like the price tag, under $35, as well as, the ease of making the ice cream. The ball has 2 compartments, the first for the ice cream ingredients, the second for rock salt and ice. You can then kick, shake or roll the ball to churn the ice cream. Sounds like the perfect job for a team of kids, who would then enjoy a sweet reward for all their hard work.
3. Turn regular sugar, confectionery sugar or hard candy into cotton candy. The Nostalgia Electrics Cotton Candy Maker sells for under $40. I would not go any cheaper because you don't want to wait longer than 5 minutes for the machine to heat up, nor do you want to have any trouble meeting the damand for cotton candy. Personally, I would also buy the flossing sugar and cone kit for the different colors and to keep the activity fun for everyone, including the adults, who are usually in charge of planning, as well as, cleaning up.
4) I like the Nostalgia Electrics RFF600RETRORED Chocolate Fountain. Under $25. Why buy a more expensive one? Keeping chocolate melted and flowing isn't complicated. All you need to add are fresh strawberries and marshmallows to coat in dark chocolate (dark to sneak in some healthy antioxidants).
Depending on the number of children (and adults!) in the party, you could select any two, or buy all four of the special treat makers. Just one would be the hit of a family gathering, plus make a fabulous hostess gift. Life can be a carnival for children of all ages!
John C. (a former co-worker) and I bought Apple laptops at about the same time. Years later I'm still using mine, but John's new computer died after he spilled a cup of coffee all over his keyboard. That was enough to spook me into sitting my beverage cups down on the living room floor, only to absentmindedly kick the liquid over (too many times to count), staining a wool rug. Sheesh, what is a person to do in our electronic age?!
Well, often necessity is the mother of invention. A new tool is on the market to prevent your drink from snuffingout your computer ... or living room rug, whatever the case may be.
Enter the Vector Cup Holder, a clever accessory that is designed to put a stop to these annoying accidents. Created out of high-grade anodized aluminum, it is sleek, lightweight and mobile. (In fact, the metal nicely matches that of a Mac Book Pro.) It easily attaches to the side of a table or desk. When in place, the Vector Cup Holder secures your beverage, whether you are drinking from a 16 ounce mug, a 30 ounce cup, or even a small airplane cup. The gadget also folds flat, so you can conveniently carry it with you to work on a plane or in a cafe. Another bonus ... because your drink hangs off the side of a table, it frees up work space. A clamp that attaches to a flat surface is equipped with rubber strips to guard against scratches. The product has a cute slogan, "Your computer's knight in shining aluminum." No more spills! It's simple, practical and costs a lot less than replacing a computer drenched in coffee or soda. You may also enjoy: Low Computer Ink And Battery Prices Save On Your Next Computer ... And Electronics Logitech Ultrathin Keyboard Cover For the iPad A Computer Cart Instead Of A Desk?
Cara Sue turned a passion for sewing into a thriving business. She started making memory quilts out of old t-shirts and cherished pieces of clothing for friends and neighbors, who wanted to remember life's special events, or loved ones forever. Before she knew it, word grew. Many of us have a collection of t-shirts from schools attended, races run, sports teams, or cities visited. Creations by Cara Sue turns them into something quite practical and meaningful, a memory quilt that will last for years to come. Depending on customer choices and the t-shirts provided, the quilts take on many colors and styles ... from traditional to modern. They make very thoughtful birthday, anniversary and graduation gifts, not to mention, Christmas. Each is a customized keepsake that tells a story. Cara Sue also makes personalized pillowcases with photographs, or artwork. You can see other examples of her work on her Facebook page here. Very affordable, her quilts and pillowcases look even lovelier in the flesh.
On Sunday night I made a modified version of Dr. Frank Lipman's Blueberry Avocado Smoothie. I often have blueberries and an avocado. When they are on the verge of being too ripe, I can throw them into a blender to make this healthy and delicious drink.
As Dr. Lipman, the integrative health and medical doctor, says,“Blueberries are packed with antioxidants and disease-fighting phytochemicals, ” and “avocados contain monounsaturated fatty acids," which are heart healthy. The vitamin B-6 and folic acid in avocados also supports the heart,” according to Dr. Lipman.
Since I like the taste of and don't have a problem digesting milk, I substituted a cup of skim milk in place of the coconut water, which I rarely buy. Likewise, if you ever find greens powder in my cupboard, you have entered the wrong apartment by mistake. I had frozen spinach on hand, so threw about 2 ounces of it into the mix to replace the greens powder I never stock. (Once I sampled prepared greens powder at a neighborhood health food store. Frankly, it had an awful taste like consuming liquefied grass or hay. I think my frozen (or fresh) spinach makes a more delicious smoothie!
Dr. Frank Lipman's Blueberry Avocado Smoothie
Ingredients: 1 cup frozen blueberries
¼ avocado
1 cup coconut water (As mentioned I will usually substitute skim milk.)
juice of ½ lime
1 serving vanilla whey protein powder or non-dairy protein powder
1 serving greens powder (optional)
sweeten to taste with raw honey or stevia or xylitol (not xylitol! Many people can't digest that one.)
4 ice cubes (Because my blueberries and spinach were frozen, I didn't need the ice. Eyeball it.) My addition: a dash of ginger, cinnamon, fresh nutmeg and black pepper for a kick of favor, if you like. (I liked!)
Directions: Throw all ingredients into an electric blender. Blend until smooth and creamy. Enjoy.
This is a refreshing smoothie for the dog days of August, when you don't feel like turning on a stove, yet still need nutrition and energy to sustain you. It's a high protein, slurpy drink, with anti-oxidants and fiber to satisfy your hunger. It tastes great ... bottoms up! You may also enjoy: Waste Not Want Not Native American Style You Are What You Eat My Rustic Beef Stew A Light Carrot Cake
As much as I try to protect my fair skin from the sun, it gets exposed to plenty of golden rays by virtue of being outdoors. Unless you are in the habit of hiding in the house, it's probably true of your epidermis too. So come fall, many of us have more freckles and brown spots, as well as, dryer skin in general. As much as possible, I try to (1) prevent and (2) undo some of the wear and tear of summer with a few over-the-counter skin products in my arsenal, including: 1. Dr. Andrew Weil for Origins Mega-Mushroom Skin Relief Advanced Face Serum - It moisturizes and has anti-inflammatory properties. When temperatures are boiling outside, the serum calms and soothes the skin. Pricey, yes ... but, worth the splurge. I buy a bottle every year to use, starting in July until the bottle is empty. 2. Herbal Authority Double C (Vitamin C Serum) - I dab a few drops under my sunscreen and makeup each morning. Many skin care experts claim that a good vitamin C serum helps to shield your skin from sun damage, helps your skin produce new collegen, as well as, brightens frickles and brown spots caused by sun exposure. That's all good! 3. Olay Professional PROx Deep Wrinkle Treatment - I use it a few nights per week to encourage "youthful" cell turnover. Hey, can't hurt! 4. Olay Regenerist Micro-Sculpting Serum - On nights I don't use item #3, I alternate with Olay's Rigenerist Micro-Sculpting Serum. It contains concentrated amino-peptities to hydrate and brighten the skin and encourage cell turnover. Ditto, can't hurt! 5. Olay Complete All Day Moisturizer With Sunscreen Broad Spectrum SPF 15 - Nooo I don't work for Olay, but I do use many of the products in their excellent skin care line. They are budget friendly and readily available at a corner drugstore. So why pay more, when these affordable, good-quality-products work? I use Olay Complete on a clean face every morning before applying makeup. In summers I also use it as a non-sticky body sunscreen. I love one-stop-shopping personal care products! If I can get one multi-tasking product to do several jobs, I'm in!! Just a final word about sunscreen overall. Skin doctors are mostly in agreement that the benefits of using a sunscreen far outweigh any side effects. So until the scientisfic evidence suggests otherwise, I apply it to exposed skin all year around. I sometimes leave my legs bare for 15-20 minutes a few times per week in order to get the recommended vitamin D doctors now say is vital to good health. Apparently, we are doing such a great job in wearing sunscreen, that many people have become vitamin D deficient. Oh, boy, it's always something! Also if you read my blog you already know ... in the best possible world, I adore organic products. I am very mindful of unnecessary chemicals when selecting food and personal care items. Nonetheless, everything in life is a balance: Costs verses science verses known benefitsverses possible risks verses practicality. Knowledge is always influx. One can never fall asleep at the wheel. Aim to make the best choices within your budget based on the latest scientisfic data we have now. Save your money unless a claim is supported by a credible source. Filter scientific information with what your grandmother did for her skin. That's the best we can do. As Maya Angelou said, when we know better, we will do better. For sure!!
I reviewed Uniqlo, the innovative Japanese clothing store for men, women and children several years ago. They are the place to go for inexpensive and ultra practical basics. I love my airism sleeveless tops in many colors. All year around I wear them as camisoles under my dresses, plus pair them with shorts and leggings. Now Uniqlo has put the same technology into some of their dresses. I am wearing this flared feminine silhouette above for the late summer and early fall. For $29, I received a stylish, easy dress to wear. Called a flared bra dress, it has a built-in bra, is fully-lined and mostly cotton. All I need to add in order to leave the house are comfortable shoes and perhaps a cotton sweater as we move into September. My only gripe can be applied to many retailers these days. When I walk into a department store lately, I wonder why there are so many racks of black, navy blue and muted colors. Is color passe? I didn't get the memo. It's not that I don't like these colors, but I don't want a closet full of only black dresses. I don't attend that many funerals. Where are the rest of the colors? Why aren't more designers creating collections in beautiful living colors? Despite following the sans vibrate color trend, I definitely recommend browsing Uniqlo for bargains several times a year. So often, you find a useful steal ... sold cheaper than you could buy the fabric and tools to make the garment yourself. Your Fall Wardrobe: Shop For Value Vince Camuto ... Thank You! Save On Summer Essentials This Belstaff Jacket Is After Me
On Wednesday evening, I decided to see Emmylou Harris and Rodney Crowell perform at Lincoln Center Outdoors. Rodney was once part of Emmylou's Hot Band. The two have sang together for about 40 years. Finally here was my chance to hear them LIVE.
But the night didn't go as planned. Instead I was hit by a speeding bicycle as I crossed Central Park and ended up in Lenox Hill Hospital for several days.
Over the years, I've traveled that same path many times to get to the west side and was so stunned to be struck by a bicyclist. The road beyond the intersection was clear when I stepped off the curb. Out of nowhere came 2 or more bikers, peddling with all their might. They caught up with me fast and furiously, and I sensed the cyclist approaching me had no intention of slowing down. At that point there was nothing I could do. After being hit, I was taken by ambulance to the emergency room. It's amazing how a bike collision can injure a person. I received a nasty gash in the back of my head (the back of my head because I nearly made it across the road. Lord knows, I tried my very best to clear those high flying cyclists!) In the emergency room a doctor put some staples in my scalp. This next part sounds bad, but I am told by my neurosurgeon that I am very lucky ... considering. I have a concussion, some bleeding in the brain, a few head fractures and a broken arm, with some bruises on limbs and my hip, where I was knocked to the pavement. As it turns out, Lenox Hill Hospital has the best neosurgical team in New York City, and the doctors are taking excellent care of me. I was in intensive care for the first night. After three days, the hospital sent me home and told me to take it easy for a couple of weeks. Not hard to do as I am sleeping a lot.
Skilled doctors and nurses are so vital. The medical team took ex-rays and cat scans and told me they will watch me closely and believe that after some swelling goes down, I shouldn't have any lingering symptoms. My emergency room doctor will take the staples out of my head in about 10 days, and the neurosurgeon will take another cat scan next week to monitor my progress.
As mentioned, the 30-something-year-old-woman-cyclist who stuck me was very cold. I will never forget the icy, determined look in her eyes as she screamed, "Watch out! Watch out! Watch out! over and over again. She had plenty of time to slow down, or stop and didn't. I have driven a car for many years and know she is clearly in the wrong. There was no way I could have moved any faster. She should be forbidden to peddle a bike in New York City before she kills someone! If she plans to join your family by ... say ... marrying a brother, be sure to run away. Such a chilling, angry sense of entitlement will likely rear its ugly head again one day.
After I was injured, three Good Samaritans, 2 women and a man, helped me and called the ambulance. The man was a medical doctor, who told me that because my head received a hard blow, I had to go to the hospital to be examined thoroughly. It is foolish to simply go home after a head trauma, which someone might do, without knowing the danger. I heard the Good Samaritans explain exactly where we were in the park so the ambulance could find us, and the kind women helped stabilize me and tried to make me more comfortable. I will forever be grateful for the kindness of these three strangers. I have a few kind friends and co-workers too. Thanks, Rhonda and Carl for getting me home from Lenox Hill Hospital and helping me get my medicine, as well as, Sarah for worrying about me and Clorinda for your basket of goodies. I didn't even know I was hungry and thirsty until Clorinda brought me treats and diet Ginger Ale from Fairway. Her visit lifted my spirits. The world is a cold, unpredictable ... as well as, a lovely place. Accidents bring out the best and the worst in people. At such times, we become aware that, indeed, it does take a village. Random acts happen, and despite our best intentions, life can take a different direction.
I'm doing something I haven't done since I began THE SAVVY SHOPPERover five years ago. Step away from blogging and social media ... for one week, or more. I imagine it will be hard to do. So I'm declaring it publically. No sneaking back on here to write or post anything!
As much as I adore everything the web offers, I'm glad I was out of school before it came into common use because the internet eats up lots of time! Before it, I read more books. I had lenghty phone conversations with friends, and it seems like I had more patience. (Patience for stories that take longer than 30 seconds!)
Just like we did ... not so long ago, I'm going to spend an entire week talking face-to-face with immediate/imminent people ... family, friends, the guy at the supermarket, the mailman and anyone ... when there's a reason.
Don't get me wrong, I'd never want to go back in time, permanently, but it's important not to lose what we had before the internet came along. Time to think and reflect and to live in the present. Time to pause and time to tinker.
While unplugged, I may read a big fat book also. Any suggestions?
Think back in time to a hot August night, when one song seemed to dominate the airwaves. Every time you turned on the radio, the song played in heavy rotation. Whether you went to a shopping mall, ate dinner at a restaurant or met friends at a favorite watering hole, you heard the song. It played so much, the song triggers your memories of the day and how you spent the summer. Perhaps you grew up with classic rock radio, so the song could be from any decade. Or, the song you heard time and again could be off a CD or cassette that a relative or friend played endlessly in the car while on a road trip with you as their hostage ... um passenger. Here are a few flashbacks to get the discussion going. (Songs not uploaded, have links; just click to play them.)
1. Eye of the Tiger - Survivor - will always remind me of being let loose in Washington, DC and exploring all that DC, Georgetown and the surrounding area have to offer: art, music, history and amazing food with adventurous, fun-loving partners-in-crime. It was my first trip to Washington, DC. Not that I'm a lush now, but I didn't drink then. "Tiger! tiger! buring bright ... In the forest of the night, ...When the stars threw down their spears, And watered heaven with their tears, Did he smile his work to see? Did he who made the lamb make thee?"
2. Black Velvet (top video) - Alannah Myles - a gorgeous, bluesy tune from a Canadian singer-songwriter with a smokin' voice. Reminds me of weekends spent in Manhattan's East Village over a hot, muggy summer. By the way, Ms. Myles captures the appeal of a hot Southern night, as well as, the slow Southern style to a "t."
3. The Final Countdown - Europe - Bender put the song on a list of "Most Awesomely Bad Songs Ever," and I agree. Eurotrash, perhaps? Plus, over the top fun! Another summer with friends checking out the downtown club scene.
4.Superstition- Stevie Wonder - M-o-t-o-w-n, enough said. Last summer (2013) Stevie performed it in Central Park. Envision a dark night, the park lights, a cool breeze ... and families dancing to the beat on the Great Lawn.
5. Magic Man- Heart - I heard Ann and Nancy Wilson sing this for the first time on FM radio in my parent's living room (where I spent many hours over a summer break). And, I took note: Girls sounding heavy metal! They were captivating. Decades later, they were asked to perform Stairway To Heaven for Led Zeppelin at the Kennedy Center Honors (2012). Imagine the pressure to sing such a signiture song! Ann's voice has gotten deeper (as has Robert Plant's), but with her power cords, Jason Bonham's drums, a capable guitarist and two backing choirs, she pulls it off to great excitement! And if you listen very hard, Ann hits all the notes.
6. Walk Like An Egyptian - The Bangles - Bless classic rock radio where 80s songs never die.
7.The Weight - The Band - My Dad introduced me to The Band, a blend of rock, country and blues. I wonder what summer memories the song held for him? In this Martin Scorsese directed rendition, the Staple Family interjects gospel and soul.
8. Space Oddity - David Bowie - My cousin was obsessed with David Bowie (because um ... boys); consequently, I heard this song a lot over a summer. To this day, my Coz is a huge Bowie fan. So I believe his children also know it, note-for-note.
9. Ghostbusters - Ray Parker, Jr. - Remember the movie and later its sequel? The song was popular all summer long. The films are still delightful to watch:
Bill Murray : "I didn't choose anything! ... Did you! ... Did you!" Harold Ramis: "LOOOK! ... R-a-y, what did you do?"
Dan Aykroyd: "It's the Stay Puft Marshmallow Man."
STUMP, STUMP, STUMP ... 10. Don't Stop 'Til You Get Enough - Michael Jackson - I worked at MTV for a while, and at every big company party I attended, you could always count on two things: 1) hearing this song and; 2) being served all the sushi you could eat. The song also reminds me of those summer breaks spent listening to FM radio in my parents' living room.
11. Somebody That I Used To Know - Gotye (featuring Kimbra) - An indie-pop ballad that's been going strong for several summers. The mega-hit continues to play on the radio, in stores and at parties.
12. Counting Stars - One Republic - Catchy tune from the band's 2013 album. I'm hearing it plenty this summer. I love when a man sings a few high notes. [The best example of a true falsetto is A-Hah's classic, Take On Me. A listener waits for that high note. By the way, isn't A-Hah a chiseled-cheekbone-blessed band?]
When compiling song lists, you inevitably leave off so many possibilities ... like huge hits from the catalogs of Michael Jackson, Prince, Madonna and rock and roll greats. Each could comprise a solo list. Lynyrd Skynard's Freebird is another candidate.
But now it's your turn: What are your songs of summer?
When I was a child about ten years old, or younger (not so much later on) we had vendors who came to the house to sell their goods. We got to know our egg man, a farmer with grey hair and glasses, who owned land outside the city limits. He sold us eggs for several years, and if he came at the right time, sometimes had a cup of coffee or a bite of lunch with us. Sadly, he died in a farm accident. His tractor flipped over as he plowed his fields, crushing him. I was a sensitive city child, so the news haunted me. Still does!
Another hard working farmer, who's name I never knew, didn't actually go door-to-door, he walked the neighborhood, shouting, "Strawberries, strawberries, strawberry man!"
Joe was our potato chip man. Mentally slow, he was friendly, a gentle soul with lovely manners. When we answered our front door even on the hottest day, he was dressed in a suit and tie and said, "Hello, Mrs. (or Mr.) Turner, it's the potato chip man." We offered him cold drinks in the summer. Joe lived in a men's rooming house and supplemented a modest retirement check (of some kind?) by visiting our block once a week ... always on foot, carrying shopping bags full of potato chips. When I think about him, it's with great admiration. We also had a Fuller Brush man, who went door-to-door, selling household cleaning products, as well as, the tools needed to get rid of grime. And just like in so many American communities, we had an Avon lady, Mrs. McBay.
There are baby pictures of my cousins and I ... because one afternoon my Aunt Ursula, while at home minding us, got a knock on the door from a door-to-door family photographer. He spent the next hour, or so in her living room setting up lights and snapping pictures of us, together and separately. (We were 18 mos, 3 1/2 years and 5 years old.) Wow, can you imagine! It was a more innocent era.
All these people were so darn nice, you didn't have the heart to turn them away, so we tried to help them out by buying their goods and services when we could.
What a blessing to live in such a safe world back in the day. Fortunately, these small-time entrepreneurs were, indeed, nice people, most with families to support, who were just trying to make an honest living. Ordinary, dignified, hard workers from bygone days. The neighborhood was kind to them, and they were kind to the neighborhood. Times change. You don't have to be a sociologist to know nobody could be a door-to-door sales person in the same way today. With good reason, we don't trust people we barely know, and often they don't become part of the milieu of a neighborhood. Too often goodwill doesn't run both ways. But once upon a time in my old neighborhood, it did.
