You Rock Joy Bauer

All photos and recipes courtesy of Joy Bauer

Nowadays, I must snack more mindfully because I don’t want to weigh 300 pounds. To a certain extent, I’ve always been a healthy eater, never fasting and never starving myself with unhealthy, unbalanced diets, but when I was younger, I could get away with eating more calories. Not anymore. Yet, one thing remains the same: I will not starve myself!

Today I was very impressed watching nutritionist, Joy Bauer (whose recipes I often like), prepare 3 snacks on The Today Show. She lightened up tasty treats you could make for family or party guests, using healthy ingredients with a good dose of protein. I’ll post Joy’s recipes below, i.e., on my electronic recipe box (with a link back to her) so Savvy Shoppers and savvy eaters (including me) can for sure find them time and again. (I never know what will disappear from the internet):

In general, I don’t like chicken on my pizza, but this recipe is really barbecue chicken on pizza crust. I'll use a combination of mozzarella and extra-sharp cheddar. Joy’s original recipe follows:

Barbecue Chicken Pizza -recipe #1

INGREDIENTS

Dough

¼ cup whole wheat flour, white-whole wheat flour, or 1:1 gluten-free flour½ teaspoon baking powder
¼ teaspoon garlic powder
¼ teaspoon ground cumin
Pinch kosher salt
¼ cup nonfat Greek yogurt

Toppings:

2 tablespoons BBQ sauce**¼ cup packed shredded chicken mixed with 1 to 2 tablespoons BBQ sauce
A few thin slices of red onion
2 to 4 tablespoon 2% shredded sharp cheddar or Mexican blend cheeseOptional chopped cilantro and hot sauce for garnish

INGREDIENT DETAILS TO KNOW 

*Pour off liquid before measuring**For gluten-free, choose a gluten-free brand of BBQ sauce.

INSTRUCTIONS

 

1) Preheat oven to 450º degrees. Mist a baking sheet with oil spray and set aside.

2) In a small bowl, add the flour, baking powder, and seasonings. Mix to combine everything. Add the yogurt and stir until you have a crumbled mixture.

3) Using your hands, press and fold the flour into the yogurt until all of the pieces come together to form an elastic dough. While at first the dough will be fussy and crumbly, after about a minute of pressing and folding it will come together. Form one ball about the size of a baseball.

4) Place the ball on the prepared baking sheet and flatten with your palm. Roll it out into a thin circle using a rolling pin or a soup can until it has about a 7-inch diameter. Your shape can be somewhat artisanal or you can make it perfectly circular by pinching the outside perimeters with your fingers.

5) Place in oven on the middle rack for 8 minutes. Remove from the oven and add the BBQ sauce on the crust and spread it out evenly. Add the saucy chicken, red onion slices, and sprinkle on the cheese.

6) Place back in the oven for another 5 to 8 minutes until the cheese is melty and the crust is crispy and browned around the edges. Garnish with optional chopped cilantro.

Mini Corn Dog Muffins - recipe #2

INGREDIENTS

1 cup white whole-wheat flour, or all-purpose flour*
1 cup yellow cornmeal
1½ teaspoons kosher salt1 (15-ounce) can sweet corn, drained (or 1½ cups frozen corn, thawed)
3 tablespoons butter, melted
2 large eggs, lightly beaten
1 cup nonfat or low-fat vanilla yogurt
¼ cup honey
2 tablespoons milk or water
8 pre-cooked chicken or turkey sausages, each cut into 5 pieces (about 40 pieces total)

Optional Toppings and Dips: Honey, hot honey, ketchup, mustard, BBQ sauce

INGREDIENT DETAILS TO KNOW

* For a gluten-free version, use a 1:1 gluten-free flour blend in place of the white whole-wheat flour.If you’re making these gluten-free, double-check that your sausage brand is gluten-free too.

INSTRUCTIONS

1) Preheat the oven and prep the pans. Preheat the oven to 375°F. Lightly coat two mini muffin tins with nonstick cooking spray.

2) Mix the dry ingredients. In a large mixing bowl, whisk together the flour, cornmeal, baking powder, and salt until evenly combined.

3) Add the wet ingredients. Add the corn, melted butter, eggs, yogurt, honey, and milk or water. Stir until everything is combined and the batter is smooth. Be careful not to overmix—the batter should be thick and scoopable.

4) Fill the muffin cups. Spoon about 1 heaping tablespoon of batter into each mini muffin cup. Press one sausage piece into the center of each cup, gently pushing it down so the batter rises around it and partially covers the sides.

5) Bake and serve. Bake for 14 to 16 minutes, or until the tops are lightly golden and the cornbread is set. Let the muffins cool in the pan for a few minutes, then carefully remove them. Serve warm with honey, hot honey, ketchup, mustard, or BBQ sauce.

Caramelized Onion Dip - recipe #3

INGREDIENTS

2 tablespoons olive oil

3 medium onions, thinly sliced (~6 cups worth)

1 teaspoon kosher salt, divided
1 cup lite sour cream, or nonfat or 2% Greek yogurt

½ teaspoon Worcestershire sauce

¼ teaspoon ground black pepper

INGREDIENT DETAILS TO KNOW 

*You can use nonfat or 2% plain Greek yogurt or light sour cream. Pour off any liquid that may have settled on top of the container before measuring. You can also half the sour cream or yogurt with light mayo.

INSTRUCTIONS

1) Add the oil to a large skillet and warm over medium heat. Add the onions with ½ tsp salt. Allow them to cook, stirring often, for about 60 minutes, until they’re nicely browned and fragrant. If the onions start to burn, lower the heat to low. 

2) Also, if the onions become too dry at any point, add a tablespoon of water to the pan. The onions will reduce in size to yield about 1 cup when they’re caramelized.

3) When the onions are done cooking, let them slightly cool. Lay them on a cutting board and chop into tiny pieces. Alternatively, you can use a pair of kitchen scissors and snip them into small pieces right in the skillet.

4) In a mixing bowl, blend the sour cream, remaining salt, pepper, and Worcestershire sauce. Mix in the onions. Taste and season with extra salt, pepper and minced herbs. 

5) Leftovers will keep in the fridge for up to 3 days. If it becomes thicker than you’d like, simply mix in a few extra tablespoons of yogurt or sour cream.

NOTES

• Caramelizing such a large amount of onions in one pan will take some time, about 60 minutes over medium heat. While a smaller amount of onions (just one or two) will caramelize more quickly, you’ll need this full amount for the addictive, onion-y flavor. Trust me on this. Use the largest and widest skillet you have on hand. Once your onions get started, I suggest putting on some great music and multitasking while they cook; you can dance, tend to other food items that need prepping, or catch up on a juicy episode of whatever you’re currently watching. You’ll need to stir them occasionally, so don’t stray too far from the kitchen!

• You can opt to caramelize the onions ahead of time and store in an air-tight container for up to 3 days or freeze them for up to 3 months.

• I use 3 medium yellow onions (~6 cups worth of slices), which will cook all the way down to just about 1 cup, if you can believe. You can use any onion but I recommend using yellow or sweet onions.

• If using nonfat Greek yogurt instead of sour cream, 2 tablespoons provide about 35 calories, 2g fat, and 2g protein.

🍅🍴🧅🍴🌽🍴🍅🍴🧅🍴🌽🍴🍅🍴🧅🍴🌽🍴🍅🍴🧅🍴🌽

Even as a teenager, I skipped dips as empty calories, empty nutrition. With Joy’s low-fat, protein-dense onion dip using Greek yogurt, I get to experience what I missed! If you make all 3 snacks for a gathering, you’ve got meat, whole grains, and vegetables. Pour a glass of wine and add strawberries and blueberries for dessert. That’s a complete meal in my book! Hat’s off to Joy Bauer!👏

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Admiring 2 Harry Winston Diamond Rings

Another day, another eye candy blog. Let's browse: Here are 2 gorgeous Harry Winston diamond rings average wage earners can admire, yet likely not afford to buy. Even if consumers have the money in the bank, it would be unwise to spend it on luxury items like high-end jewelry rather than on necessities, emergencies, or retirement. But looking, ooing, and ahhing are free. So here we go!

The first ring is crafted in platinum; set with a 12.55-carat step-cut emerald, in a D-color that is internally flawless. The main diamond is flanked by 2 tapered baguette diamonds. The cost depends on the carats, color, and clarity a customer selects if buying it directly from Harry Winston. Both rings are available, with consumers choosing their center diamond.

Ring number 2 is crafted in platinum; set with a 6.01-carat pear brilliant-cut diamond, with E color and VS2 clarity; and it is also flanked by two baguette-cut diamonds. Once again, it’s available and customizable at Harry Winston’s, but Fortuna auctioned this 6.01-carat diamond ring for $187,000.

Oh, what if an average earner loves, loves, loves these beautiful diamonds as much as I do, but could never justify a Harry Winston purchase?

As I always say, "First a dreamer, then a realist!" Use the Harry Winston rings as inspiration and be willing to make some compromises to fit your budget! So what is a practical person who isn’t one of the new billionaires in our country to do?

Consder lab grown diamonds costing considerable less! Lab-grown gemstones are physically, chemically, and optically the same as gemstones that form over billions of years in the Earth's mantle. Be flexible on carat size, color, and clarity, and switch from platinum to 18k or 14k gold to lower costs. The benefit of gold over platinum is that the ring can be resized to fit a changing finger size over time. The 👆lab-grown pear-shaped diamond on the left is 2 carats in 18k gold, priced at $2,424.10, and it, too, is gorgeous!

For the emerald cut ring, this lab-grown diamond ring to the right👉 is without the side baguettes for $1,979.25. Still, if you yearn to dupe the Harry Winston design at a higher price, another option is here. Research all sellers thoroughly before making any purchases.

On a jewelry budget, perhaps rings are the best splurge, because you can admire their beauty while you wear them, unlike a necklace that requires standing in front of a mirror. You catch the sparkles of a ring as you toss your hand around!

Angara

Although much less than Harry Winston, $2,000+ for jewelry isn’t exactly cheap either, is it? If you’re simply looking for bling to wear without investing weeks of salary, there are yet more compromises you could make. You could buy lab-grown white sapphires, which are inexpensive and crafted in 925 sterling silver, which is still categorized as fine jewelry. Sterling silver is softer than gold, so you wouldn’t want a sterling silver engagement ring that you might wear daily, banging it around. Do. Not. Accept. That fiancée of yours must work a little harder! Sterling silver is a fine metal for necklaces, earrings, and rings you wear mindfully when you have few chances of banging it. Moreover, it's wise to take lower-priced jewelry that you can afford to replace on vacation.

Italo rings

Italo is one of several jewelry companies making lab-grown white sapphires in 925 sterling silver. With its ongoing deals, a buyer can score Harry Winston dupe rings at $70 - $100. Decent quality for the price.

Even so, I’m thinking if my ☆・*Fairy Godmother☆・* were to ever appear, she’d procure those 2 Harry Winston rings for me. I know she would, and I’m waiting! Are those fast twinkling lights I see, you know, the kind when a body holding a wand👤👗 materializes out of thin air?😛

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Oscar Dress Picks 2026

Every year for fun, I select my favorite Oscar gowns. IMHO this year, not only are Jason Bateman and his wife, Amanda Anka, the best-dressed couple of the evening, but Amanda is wearing my overall favorite Oscar dress of the evening. I love its shimmer, the classy, revealing-yet-not-too-revealing skirt of the gown. It flatters her curves and is ultra glamorous from head to toe. 

At the Academy Awards, black dresses were worn in abundance with other neutrals and not much color. The individuality was in the details of the frocks.

Alana Haim in Louis Vuittron (most daring!), EJAE in Dior, Rose Byrne in Dior

Alana Haim’s dress from the front angle is modern and cosmopolitan sans the huge side slits, which I didn’t notice right away. I wonder if it comes with a silk underlayer? I’m thinking, brrrr, air conditioning.

Teyana Taylor in Chanel, Demi Moore in Gucci, Emma Sands in Louis Vuitton

Zoe Saldana in St. Laurent, Gwyneth Paltrow in Giorgio Armani Privè, Anna Cathcart in Jenny Packham.

The last 3 are simple yet elegant dresses. I also love Zoe Saldana’s Cartier, Gwyneth Paltrow’s and  Teyana Taylor’s Tiffany necklaces. (Click the photos to enlarge.)

The overall look of Oscar night was sophisticated and grown-up.

Photo: PEOPLE

I must add that Gwyneth has a beautiful body, but I her Oscar dress isn’t as elegant from the sides as the front. Actresses are bolder with less inhibition than regular people. At high-profile events, my sole motivation is to look my very best self. Again, I think air conditioning, brrr!

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Old Navy Fragrances Are Lovely

Old Navy has a collection of hair and body mists that smell amazing, more clean than perfumy. In launching them, the clothing retailer partnered with Sol de Janeiro, one of the fragrance industry’s hottest brands. I love pampering my senior Mom by spraying her hair and arms with them. The fragrances are pleasant without an artificial or overpowering scent, and the mists have corresponding body lotions and body washes.

The 5 scents are: 

1) Gourmand Thrill - described as sweet and delicious with notes of toasted pistachio, creamy coconut, and salted amber. 

2) Fresh Splash - described as crisp and aquatic with notes of juicy pear, salty beachwood, and white wood.

3) Vanilla Crush - described as warm and woody with notes of seductive vanilla, tonko bean, and warm woods.

4) Floral Sweet - described as juicy and bright with notes of crushed raspberries, sensuous amber, and white potchouti.

5) Amber Vibe - described as sensuous and smoky with notes of Italian mandarin, golden oud, and sundried amber.

I discovered the lineup at my local Old Navy. They are available in 150 stores with plans to expand further in 2026. Made without parabens, sulfates, or animal testing, the products cost between $7.99 and $16.99. My local Old Navy sectioned off an area of the store with a curated selection of skin, body, and hair care items, which seem to focus on good, clean ingredients. I picked up a set of moisturizing, hair repair shampoo and conditioner!

These Old Navy fragrances are closer to nature's toiletries of flower oils, salt-kissed air, and sweet spices. If you gravitate towards botanicals over aromas such as Chanel No.5 or Dior Eau de Parfum, I highly recommend them! Try them.

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#Shorts: Old Navy Dress Alert!

What a darling summer dress the Old Navy Fit & Flare Mini Dress is! 100% cotton in the floral pattern I like best, the dress comes in a total of 8 colors and patterns. With a sweetheart neckline, wide straps, fitted top and a flared skirt, this little number is machine washable. Oooo, look, you get side pockets too!

Although customers are reporting the length isn’t too mini, um short, I’d likely order it in tall. Love summer dresses that are above the knee, yet I’ll no longer wear super short dresses like I could get away with in my younger years. Moreover, a bit of extra length gives a summer dress more versitility.

Last year Old Navy’s mini dresses were not too short or as mini as one would think, and the only way to know about this year’s dress styles is to go into the brick-and-mortar store and try one on! If only the dress came with a lovely yet unhealthy bronze tan and a bright sunny day!

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A Retinol, Retinal, Retin-A Primer

The Ordinary offers highly affordable (approx. $9–$15) vitamin A serums, primarily in squalane, that are designed to target anti-aging by treating fine lines, wrinkles, and uneven skin texture. For years, I’ve used these serums in strengths of 0.2% and 0.5%, as well as other name brands, which also claim to improve collagen production and cell turnover. 

Certain dermatologists, such as YouTube’s Dr. Dray, question the efficacy of The Ordinary’s higher strengths as being more effective. When adhering strictly to results based on the known scientific studies, Dr. Dray recommends we use the following over-the-counter serums: (1) Differin Gel, (2) La Roche Posay Adapalene, (3) Avene Retinial 0.1 Intensive, (4) CeraVe Resurfacing Reinol or (5) Neutrogena Rapid Wrinkle Repair.  

A few days ago, I started using The Ordinary Retinal 2% Emulsion, a high-strength retinaldehyde (a/k/a retinal) formula, which I like as it has the well-studied retinaldehyde ingredient, and it doesn't irritate my skin. 

So let's have a quick review of Vitamin A serums: The medical or generic name for Retin-A is tretinoin (= prescription strength). Differein Gel is an FDA-approved non-prescription retinoid called adapalene 1% that was developed to treat acne. When 1st on the market, it was obtained by prescription, then it became non-prescription. Adapalene works by regulating skin cell turnover and reducing inflammation to clear, treat, and prevent blemishes, but this same remedy also eases the signs of aging.

Usually, tretinoin, a/k/a Retin-A, is too harsh on virgin skin, which must build up a tolerance for it to avoid the painful side effects of dry, flaky, raw skin. It’s best to start with non-prescription strengths of retinol or retinal. The good news is that all 3 forms (strengths) of Vitamin A serums have efficacy as anti-aging serums. We don’t get better results with higher-strength Vitamin A serums; rather, the benefits come from regular, consistent use.

Here’s how the different forms of Vitamin A serums work: retinol -> retinal -> retinoic acid. Retinol is converted into retinoic acid in 2 steps, whereas retinal requires 1 step. Retinoic acid is the active, oxidized metabolite of Vitamin A (from either retinol or retinal) that regulates cell growth, differentiation, and gene expression in the body. It’s potient skin renewing (or cell turnover) power is what erases the visible signs of aging.

And there you have it in a nutshell!

The Ordinary was the original game changer in making affordable anti-aging products, but other skincare companies followed. CereVe, Olay, L’Oreal, Neutrogena, Differein, Roche Posay, ROC, No. 7, and Avene (to name several) are fantastic drugstore options backed by science! 

Choice galore lets consumers who take the time to learn about skincare ingredients find the best deals for less moola, so we can afford to use them daily without breaking the bank!

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Common Purslane Is A Perennial Superfood Plant

Wow, I learn something new every day! I’m a city girl, and don’t know much about botany. Outside of well-known plants, I’m clueless. I did not know the following existed until last week! Here’s what I learned ...

Common purslane (Portulaca oleracea) is exceptionally easy to grow and naturalized all over the world. It’s very adaptable in all climates, though it thrives in warm, sunny, and dry conditions. Somewhat invasive, it is a highly resilient, drought-tolerant succulent that grows as a weed in nearly all soils, preferring well-drained, sunny spots. It is a summer annual in cooler zones and a perennial in warm climates.

If you’re as ignorant as I am, you might be tempted to remove it from your backyard or cracks in your concrete and toss it into the garbage, but no, you shouldn’t! Here’s why:

Common purslane is a nutrient-dense superfood. It is packed with omega-3 fatty acids (the highest amount of any land-based plant), along with high levels of vitamins A, C, and E and minerals like magnesium, calcium, iron, and potassium.

Its high levels of Omega-3 fatty acids reduce inflammation in the body, the risk of strokes, and support a healthy heart. Its high content of antioxidants supports immunity and skin health. Its mineral richness supports bone health and regulates blood pressure. The plant also contains small amounts of vitamins B1, B2, B3, folate, copper, and phosphorus. This nutrient-dense powerhouse is low in calories at 16 calories per 100 grams. Studies indicate it also helps reduce insulin and blood sugar.

Purslane is a tasty weed that is categorized as a leafy green vegetable. It has a slightly salty and tart taste, and just like spinach or watercress, you can toss it in salads or on sandwiches. Mix it into grilled vegetables or add to stews.

Calorie for calorie, purslane is one of the most nutrient-dense foods on earth! It may look like a weed, but looks are deceiving! Now that I know what a common purslane is, I want to grow some in a flower pot. I’m curious to taste it. How about you?

One note of caution: If you find purslane in your neighborhood, be sure it hasn’t been sprayed with chemicals before eating it.

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Ways My Worried Friend Could Save Money

Photo: Forbes

I have a Manhattan friend who is always worried about not having enough money to maintain her present lifestyle. I try to sympathize, and yet, we’re two different types of people in outlook and approach. I may write about value and bargains, but I’m not preoccupied with not having enough money to live on. Justified or not, I have confidence I’ll always manage. I don’t sound like the broken record that my friend does. As it happens, she inherited money 3 times, and IMHO, is better off than the average American who lives from paycheck to paycheck. This makes it tiring listening to her, but I find it’s best to just let her talk. She knocks down any logic I offer, and it doesn’t stop her from talking about the subject again and again since her anxiety is real.

A glass-half-empty attitude is draining. If you really need to tighten your belt, do it! Instead of rehashing your fears, take action! 

Sometimes I fall into the trap of wanting to fix problems when someone else just likes to vent. So here goes.

Photo: HuffPost

Ways I think my friend could save if she had to, but I don’t believe she really has to:

1) She could cut her cable tv subscriptions.

2) She could lower her cell phone with a better plan. Last year, she was paying per minute. This year, she changed her plan to one without unlimited texts ... a huge mistake. It limits her ability to share information and keep in communication with her contacts, which is never a wise decision. Out of habit, people will continue texting her, and, like last year’s per-minute rate, her inflexible plan will significantly raise her bill. The world is not going to stop texting anytime soon.

3) She could stay in her neighborhood to buy food. Taking buses and trains to shop outside of her neighborhood adds up! Also, where she shops tempts her to buy more prepared food (cheese boards, salads, and desserts), which she wouldn’t buy if she shopped locally. Furthermore, she could use her transportation costs to buy some gourmet food in her own neighborhood, and still come out ahead. Again, we take different approaches. I like to simplify repetitive tasks, saving time, whereas my friend may love leaving her neighborhood to spend half the day food shopping. In the suburbs, the question becomes whether driving to multiple stores (it takes gas) saves you any money.

Photo: Dreamtime

4) She spends a lot of money on airfare for family events, which may be unavoidable since she wants to see and maintain relationships with her family. Her family's short notice often requires her to book expensive airfares. If she can afford it, fine. If not, she’s got to tell them she can’t attend every function.

5) She spends too much on her hair to the tune of $200 - $450 per salon visit, which she realizes. Her remedy is to teach me how to color her hair. Aye yi yi! I’ll try.😳

6) The more self-sufficient we can be, the better. We don’t have to pay for services once we can do certain tasks for ourselves. We may get a sense of accomplishment, also.

In summary: (1) Be realistic about what we can and cannot afford. (2) Trade worry for a positive frame of mind. (3) Take action when needed! (4) Embrace independence and simplicity in life to worry less about finances ... and hopefully enjoy more leisure time!

Friends make their own budgeting decisions. We may not know all the details, or they may simply be vendors, so only give advice if asked. Write blogs instead.🤭

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