Kenkoh Sandals For Happy Feet

Kenkoh is a shoe company that makes Japanese massage footwear. The footbeds are designed to use acupressure to renew and stimulate the nerve endings in your feet.

Wearing Kenkohs daily helps to increase circulation while easing pain in your feet, ankles, knees, legs, hips, and back.

Reportedly wearing the sandals for a few hours a day reduces stress and fatigue. Over 1,000 rubber nodules on the footbed relax your feet while you walk. A fully contoured footbed supports your arches by letting pressure spread evenly over the foot. The company claims you'll feel a difference in 14 days.

There are styles for men and women and periodically they go on sale. If you wish to try a cheap knockoff before spending more money try these from Amazon - they won't last as long or give you the arch support, but for a fraction of the price, you can get a feel for wearing sandals with acupressure nodules.

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Joy Bauer's Healthy Brownies and Rice Crispy Treats

Joy Bauer is a nutritionist who formally worked with New York City Ballet dancers and then became a TV personality. Two of her many keeper recipes are lighter, healthy versions of Brownie Bits and Rice Crispy Treats. Normally I pass on both sweets since usually they are made with a ton of butter and sugar. But Joy replaces these high and empty calories with healthy ingredients. In her recipes, she substitutes ingredients to boost the amounts of protein, vitamins, or fiber. Here are 2 of her sweet treats:

Brownie Bits - Go here for the recipe on Joy's website.

Ingredients:

¾ cup whole wheat flour, or all-purpose
½ cup cocoa powder
½ teaspoon instant coffee powder, optional
½ teaspoon baking powder
½ teaspoon kosher salt
½ cup unsweetened applesauce
3 large eggs, lightly beaten
¾ cup maple syrup
1 cup semi-sweet or dark chocolate chips

Directions:

1) Preheat oven to 350°F. Liberally mist your mini-muffin tin(s) with nonstick oil spray and set aside. In a medium mixing bowl, add the flour, cocoa powder, instant coffee, salt and baking powder, and whisk until well combined.

2) Add the eggs, maple syrup and applesauce to the dry ingredients. Stir to form a creamy batter, being thoughtful to not overmix. Fold in the chocolate chips.

3) Fill each muffin compartment with batter; you’ll have enough for approximately 35. Be sure to mix the batter as you go to distribute the chocolate chips—otherwise, the chips may settle at the bottom and the last bunch will have a ton.

4) Garnish with a sprinkling of preferred toppings; you can mix and match various combos such as strawberries and coconut, granola, and seeds.

5) Bake in the oven on the middle rack for about 14 minutes, until the tops are firmed

🍫🥜🍪🥚🍫🥜🍪🥚🍫🥜🍪🥚🍫🥜🍪🥚🍫🥜🍪🥚🍫🥜🍪🥚🍫🥜🍪🥚

Peanut Butter Rice Crispy Treats - Go here for the recipe on Joy's website.

Ingredients:

¾ cup peanut butter
 ⅓ cup honey
1 teaspoon vanilla extract
2 ½ cups crispy rice cereal

Directions:

Line an 8 x 8-inch pan with parchment paper and set aside.

1) In a large microwave-safe mixing bowl, add the peanut butter. Microwave for about 50 seconds to soften it, making it easier to mix.

2) Add the honey and vanilla extract to the softened peanut butter, and mix until well blended. Add the crispy rice cereal to the bowl. Gently stir to combine, being careful not to crush the cereal.

3) Transfer the mixture into the parchment-lined pan. Use a spatula or your hands to flatten it out evenly among the bottom perimeter.

4) Refrigerate for at least 30 minutes (or freeze) to firm up. Remove
from the fridge, slice into 16 pieces (4 rows across and 4 rows down), and enjoy!

I want to make it clear again that these are nutritionist Joy Bauer's recipes, not mine. I'm posting them here for our convenience, as well as, linking them to their original source. 

Joy seems like an amazing cook and baker. I wish I could be her taster-tester and next-door neighbor, so she'd invite me to her house for delicious and healthy eating!

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Farmer's Defense Sun Protection

One of the best anti-aging practices for your skin is to stay out of the sun as much as possible. Although I have never been a sun worshipper and try to walk on the shady side of the street, I've only recently started wearing visors while out and about in New York City ... and honestly, I should bump it up to hats! 

I won't lie to you readers, I want to avoid looking ridiculous like an alarmist beekeeper running errands in Manhattan. Still, we all know how harmful the cumulative effects of exposing our skin to the sun are so I'm adapting and getting over my reticence. It helps when sun protective gear is also attractive!

Farmers Defense makes hats and protective sleeves for gardeners and outdoor enthusiasts that provide style, comfort, and superior sun protection for your skin. They cover what my visors do not -- every part of your head that needs protection -- the scalp, face, ears, and neck, plus your arms. 

The Farmers Defense Protective hats and sleeves offer a UPF 50+ rating, blocking 98% of anti-aging UVA rays and 99% of cancer-causing UVB rays. Made with sturdy REPREVE® polyester, they have sweat-wicking and cooling properties. The hats have a 4-inch brim that is perfect for working or playing in the blazing sun.

So cute that I don't mind wearing them while pounding Manhattan's pavements, and if you garden or are active outdoors in the suburbs, they are anti-cancer and anti-aging essentials. Very affordably too!

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Liquid Bandage For Lacerations

Up and Up is Target's house brand and it's a full one ounce.

Aren't the cuts you get on your fingertips the worst? Even a tiny paper cut is painful because you use your hands and fingers to touch everything getting necessary tasks done. Cutting up and seasoning your food in cooking reminds you of your wound. Peeling an orange or squeezing a lemon hurts. A finger cut takes all the joy out of eating salty potato chips. And, using alcohol-based hand sanitizer... ouch!

So for our medicine cabinet, I purchase the solution liquid bandage to brush on small wounds, especially for what we'll call busy high-traffic body parts like fingertips.

The active ingredients in liquid bandage are benzethonium, chloride, a first aid antiseptic and dyclonine hydrochloride, a topical analgesic. It causes a slight burning when brushed on the cut, but it seals the wound and there is less of a chance for infection since the laceration is sealed shut.

Liquid bandage is a waterproof adhesive so your injured fingers are not as sensitive when you wash your hands or your raw vegetables for dinner.

The seal is reported to last for 5 to 10 days even with handwashing and showering, but I haven't found this to be true on fingers. I have to reapply the liquid adhesive until the gash heals. I do think sealing the injury helps it to heal.

According to MedlinePlus, using liquid bandage may also reduce the size of scars. It is safe to apply it on small cuts to stop bleeding too. Of course, large cuts need prompt medical attention and perhaps stitches.

A worthy and inexpensive product to have in a medicine cabinet.

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Brownies From Scratch For My Friend's Birthday

Brownies are a friend's favorite treat. Since I'm not a brownie fan, I've never made them until I wanted to surprise her with a thoughtful gesture on her birthday. I've always disliked brownies because they're usually too gooey and sweet. However, if I do say so myself, my brownies came out perfect, so, of course, I'm going to share the recipe here with you, my awesome readers, and if I ever make brownies again they'd be as delicious:

Dark Chocolate Brownies From Scratch

Ingredients:

5 tablespoons unsalted butter (room temperature)

1 1/4 cup of regular white sugar

3 eggs (work best at room temperature)

1 tablespoon vanilla

1 teaspoon of instant coffee

1/3 cup extra virgin olive oil (or almost any vegetable oil you have)

3/4 cup of cacao powder (or substitute Hersey's dark cocoa powder)

3/4 cup all-purpose flour (I buy unbleached.)

1 tablespoon cornstarch

1/4 teaspoon baking soda

1/4 teaspoon salt [If you use salted butter leave the salt out.]

1/2 cup of semisweet chocolate chips (I used Trader Joe's brand.)

Directions:

1) With an electric mixer combine the butter and sugar. Add the eggs one at a time mixing them in. With this recipe be careful not to overbeat, just mix enough to combine the ingredients.

2) I added the ingredients in the order listed, so next toss in the vanilla and instant coffee. Instant coffee enhances the chocolate flavor of the brownies.

3) Mix the rest of the ingredients into the batter, except for the chocolate chips. Those fold in with a spatula.

4) I lined a 9" by 9" pan with aluminum foil and sprayed the foil with cooking spray. If you only have an 8" by 8" pan, it works too, but a bigger pan than 9" you'd need to double the recipe and possibly increase the baking time.

5) Pour the brownie batter into the prepared baking pan. Tap the pan on a table and use your specula to even out the batter.

6) Bake in a preheated oven at 325 degrees F for 30 minutes and then turn off the oven. You don't want to overbake the brownies.

7) While the oven was still hot I put a few squares from a huge Trader Joe's Belgium dark chocolate bar on top of the batch of brownies and let it melt, then spread it evenly over the top.

8) Let cool completely before you cut the brownies into squares. I didn't cut my brownies so I could pick up the aluminum foil and pack it into a box to surprise my friend. When we cut it to eat, the squares cut clean.

The brownies were just the right amount of sweet, reminding me of European confections. A lot of flavor, not overly sweet.

The brownies came out exactly as I had hoped, moist with a nice crumb, yet not gooey and very flavorful. My friend loved them. She used the word gourmet to describe them, and I like them also. Bullseye, a mission accomplished!🍫🎯

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Plastic Food Containers To Repurpose

I have a set of Rubbermaid and a European brand of food storage containers, but the plastic containers I grab most often to store leftover food in the refrigerator or freezer I get for free when buying food. Who knew? Also with the free containers, I don't worry about losing them if I take food to a cookout. 

 

 I bought Healthy Choice frozen entrees for my mother and discovered the plastic bowls they come in are non-stick and perfect for microwaving 2-egg omelets. The eggs cook well and slide right out with less cleanup because you can eat the omelet out of the same bowl. If you wish to wash and reuse the bowl, it's easy too because cooked eggs and cheese don't stick!

Gosh, I bought a silicone microwave omelet dish that doesn't work as well. Without greasing, everything sticks to it. 

By the way, Healthy Choice dinners are as close to homemade-tasting meals as you can get readymade at a reasonable price. For seniors who tend to eat less, they are the perfect portion. Not a bad lunch size for hungrier people either. Sometimes I add more meat or vegetables to them, which is also an option.

Another container I repurpose is what you get when buying peanut butter from a Health Food store or Chinese Food. If needed, you can also buy them from Amazon. Bar none, they are my favorite storage containers. Good to store half a cut onion or tomato, cheese, leftover soup or beef stew, etc. They are durable and can be washed to use time and again. The 16 oz size is perfect! Stackable in the freezer also.

The Rubbermaid containers don't get half the use. In a do-over, I would make do with repurposing the free containers which is also good for the planet.

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