Oatmeal is Healthy And Versatile

Royalty free photo

As we wind down the days of nippy (and rainy) weather to enter the balmy sunny days of spring and summer, I find myself eating creamy oatmeal for dinner. I toss 1 cup of dry 1-minute oatmeal flakes and water into a bowl and microwave it for 2 minutes. After the microwave cooks the oatmeal, I add 5 to 6 tablespoons of dry powdered milk to the mixture. Sometimes I also sprinkle in Stevia or honey and cinnamon, but often I don't. It's my favorite way to eat oatmeal. The dried powdered milk adds creaminess and light sweetness. Usually, several hours later I'll snack on hummus and saltines, slices of extra sharp cheddar, fruit, baby-cut carrots, peanut butter on crackers, or Misu soup with mixed vegetables. It varies. 

Oddly enough, I don't eat oatmeal for breakfast, but occasionally as a quick dinner. Oatmeal with milk is an easy-peasy comfort food, relatively filling, and a good sometimes meal without much preparation or cleanup. It contains a decent amount of protein and lowers bad cholesterol in the body. My mother was told by her doctor to eat a bowl of oatmeal several times a week to lower her cholesterol, which she followed and after a time her doctor was able to wean her off of Lipitor, a necessary cholesterol-lowering drug. Oatmeal is a good fiber-rich food to work into a diet.

People make the mistake of buying single packages of instant oats when 1-minute or 5-minute oatmeal flakes quickly cook in a microwave just like the more expensive less healthy instant oatmeal. Knockoff brands from Amazon Walmart or supermarkets are great too and cheap. You can then add healthy ingredients like berries or nuts to it if you wish.

Another way I use oatmeal is in most recipes that call for breadcrumbs. Oatmeal comes in a big size while breadcrumbs come in much smaller quantities. I don't tend to stock breadcrumbs.

Next, I'll have to make this YouTube influencer's savory oatmeal dinner. With chopped vegetables, milk, eggs, water, and grated parmesan cheese, it looks easy and scrumptious!

BAKED OATS (makes 6 slices)

Ingredients:

2 cups rolled oats (180g) 1/4 cup ground oats, or oat flour (25g) 1 tsp baking powder 1 cup milk, dairy or non-dairy (240ml) 1 cup water (240ml) 2 eggs 1 tsp salt

1/4 tsp black pepper 1 tsp Italian seasoning 1/2 cup grated melting cheese - gouda or cheddar cheese (50g) 1/4 cup grated parmesan cheese (20g) 1 medium onion 2 cloves garlic 1 small zucchini (130g) 1/3 cup frozen peas (50g) 1/2 cup diced tomatoes (80g) NUTRITIONAL INFO (per slice): 223 calories, fat 7.9g, carb 27.3g, protein 11.4g Preparation: First, saute onions and garlic over medium heat for 3-4 minutes, then add sliced zucchini and frozen peas and cook for the next 3-4 minutes. Add rolled oats and toast for 5 minutes, to develop a lovely nutty flavor. While it's cooling down, prepare the wet mixture. In a bowl add, eggs, milk, water, salt, black pepper, Italian seasoning, grated gouda or cheddar cheese, and ground oats combined with baking powder, and mix it well. Now, add the vegetables and toasted oats and stir well together. Let it sit for 10 minutes. Grease your baking dish with some butter and pour the mixture in. Bake at 350F (180C) for 40 minutes. Let it cool for 10-15 minutes, then cut into 6 equal pieces and serve with spoonful of Greek yogurt and a drizzle of hot sauce.

Photo & recipe courtesy of How To Cook Smarter

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Food takes a big bite out of a family's budget and why it's one of the subjects I write about on THE SAVVY SHOPPER. We don't have the choice of not eating, and o'man, does food take up a lot of our time from shopping for it, preparing it, and cleaning up after cooking it. We could save so much time and rid ourselves of a repetitive task if only we could stop eating! But regardless of household income, we must eat to live!

Protein bars are great to keep in the pantry for snacks and quick meals when you have no appetite or don't have time to eat. Sometimes I'll put a protein bar in my bag if an appointment will cause me to miss breakfast, lunch, or dinner. It keeps our blood sugar from plummeting. The problem with protein bars is the ones high in protein and low in sugar and calories can taste chalky and bland. Also, they are not a substitute for real food, i.e. balanced meals, which we should eat 90% - 95% of the time. 

That said, my senior mother will no longer eat her oatmeal in the mornings and overall she's become a very finicky eater, so I supplement her real food with healthy protein bars to ensure she gets sufficient protein, whole grains, and calories. 

1) Clean Protein Bars are the best-tasting protein bars I've found thus far. In addition to their great taste, I like their 15 grains of protein, their 7 grams of fiber from 6.5 grams of whole grains, as well as, their reasonable price at Walmart (which I order online). They are fairly big bars at 190 calories too. While the Clean Protein Bars' simple ingredients are a big plus, at 10 grams of sugar per bar, they are slightly over the margin of what nutritionists recommend. Ideally, protein bars should contain between 5 grams - 8 grams of sugar each, but good luck finding lower-sugar protein bars that taste good enough to eat. 

2) Occasionally I also buy Pure Protein Bars, yet at 20 grams of protein with 1 gram - 2 grams of sugar, they are too dense and chalky tasting to be as satisfying to eat. They don't taste bad, but bars that go over 17 grams of protein nearly always sacrifice texture. We reach for them less often.

With the Clean Protein Bars, I'm ok with the 10 grams of sugar in exchange for relatively high protein, moderate calorie count, and delicious taste. One characteristic to note: The bars fall apart when you eat them, so on the run, take a napkin with you!

3) South Forty Nut Bars - I love everything about this snack except the $3 per bar cost and 260 calories. Both price and calories really add up! Not as high in protein as you'd think, yet they are a nut lover's dream snack made with only a few, simple and clean ingredients. A sometimes treat because we don't love flavorless, monotonous food regardless of how nutritious it is. Perhaps a competitor will figure out how to make nut bars more affordable. Nuts are expensive!

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4) My oatmeal cookies are healthier with less fat and sugar than most, but you do need some sugar to make cookies. They are delicious and a sometimes tasty treat especially if you're trying to get a picky eater to drink a glass of milk. Fast, easy, and cheap to bake from scratch, they contain mainly nutritious ingredients and are a complete protein with egg and nuts.

Makes 20 oatmeal cookies. Just the right amount.

My Oatmeal Cookies

Ingredients:

2 tablespoons butter

4 tablespoons (1/4 cup) brown sugar

2 tablespoons golden syrup (or substitute graduated sugar)

1 egg

1 teaspoon vanilla

3/4 cup Oats (either quick or old-fashioned, uncooked work)

3/4 cup all-purpose flour

1/2 teaspoon baking soda

1 capful of cider vinegar - Ensures a proper rise.

1/2 teaspoon each of nutmeg and pumpkin spice mix 

I add the extras below: 

1 tablespoon of raisins - Keeps the batch moist for extra days.

2 tablespoons of dark chocolate chips - You can also smash up a dark chocolate bar if you lack the chocolate chips.

2 tablespoons of white chocolate chips (Full disclosure: white chocolate isn't chocolate and has no nutritional value.:)

2 tablespoons of walnuts

Directions:

1) Using a fork, stir together the butter, brown sugar, and golden syrup.

2) Toss in the egg and mix in vanilla.

3) Add the oats, all-purpose flour, and baking soda.

4) Stir in the vinegar, nutmeg, and pumpkin spice.

5) Fold in the extras: raisins, nuts, dark chocolate chips, and white chocolate chips. At this step, I added 2 extra tablespoons of oatmeal to get a drier dough, so eyeball the consistency.

6) Refrigerate for 20 minutes or in the freezer for less time. Cold cookie dough is easier to handle.

7) I used a small cookie scooper to form and drop the dough on a cookie sheet sprayed with cooking spray. 

8) Bake at 375 degrees F for about 10 minutes. I like my oatmeal cookies crispy on the outside yet soft and done on the inside. (13 - 14 minutes makes crispy cookies, a 2nd preference.) Remove from the oven and let cool. Enjoy!

 

Moderation is the key to healthy snacks, which ideally should be no more than 200 calories. Try to make the calories in everything you eat, including sweet snacks, count!

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TheraFlow Foot Massager

The pain of plantar fasciitis is caused by inflammation after tiny tears ensue in the plantar fascia, the tissue that connects our heels to our toes. These tiny tears are very slow to heal.

TheraFlow is a reflexology foot massager that promises to relieve pain, which can be intense. Massaging the bottom of our feet eases tension, loosens knots, and reduces stress. But the most important benefit of massage therapy is improving blood flow which is thought by doctors to promote healing. As it turns out, our legs below our knees are slower to heal because they receive less blood circulation than areas of the body in closer proximity to our hearts.

I can support trying this therapy because it feels great and the device is inexpensive. You'll see it as high as $50 but as cheap as $17.99 on Amazon and in family stores such as Walmart. The massager is lightweight, compact, and portable. I also think the low-tech method of sliding your feet back and forth with muscle power is all you really need -- it's not strenuous nor tiring to do it, so there's no need to buy a pricier electronic device that does the rotations to massage your feet for you. The 1st 4 wheels give you a gentler message and the 5th wheel with rounded wooden spikes is a tad more intense, like acupuncture without piercing the skin.

I doubt the TheraFlow Foot Massager is a miracle holistic cure, however, I say take relief however/wherever you can get it, and hope it promotes faster healing! What do we have to lose but $17.99 for a cheap feel-good foot massage?

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Art Naturals Deals, Deals, Deals

Art Naturals is a stellar clean beauty brand I previously featured on THE SAVVY SHOPPER. It has everything we want: beneficial antiaging ingredients in the right combinations free of toxins and high prices.

If you need to restock your skincare, haircare, bath & body products, or you embrace aromatherapy now is the time of the year to grab the best bargains from the brand. In addition to 20% off of the line consider buying the gift sets for even more savings. This also gives you the chance to try a few new products at a steal of a price.

Several years ago, I slowly began swapping out my unnatural commercial beauty (and household products) for brands with simple and cleaner ingredients, but I didn't want to go broke using them. If you have the same goal, Art Naturals is an outstanding brand to try. The line of products is also conveniently sold at Rite Aid and Walmart along with other drugstores. 

I picked my 3 favorite items to display but you can browse the website to find yours.

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Neutrogena Rapid Wrinkle Repair Retinol Pro+ 0.3% Night Cream

Neutrogena Rapid Wrinkle Repair Retinol Pro+ 0.3% Night Cream is relatively new on the market. It isn't for beginner users of retinol but if you've been using Neutrogena Rapid Wrinkle Repair for a while, the newer Rapid Wrinkle Repair Retinol Pro+ o.3% Night Cream is stronger. A potent retinol is formulated with Hyaluronic Acid to be tough on deep wrinkles and dark spots yet gentle on the skin. It fights the signs of aging while moisturizing the skin. Use it only at night.

Starting slow is always wise. You might try using it 3 times a week for 2 weeks before applying it every other night. If your skin tolerates it well, then use it every night. Retinol (as well as its prescription strength Retin-A) reduces the signs of aging only if you can use it regularly without stopping due to red, raw skin.

Consumers are promised visual results. Instantly you should have smoother softer skin. In 1 week your skin feels hydrated and rejuvenated with brighter and healthier skin. In 4 weeks you get firmer-looking skin with softer lines and improved skin tone. Retinol promotes cell turnover and the production of collagen. 

The 0.03% Retinol is developed to be a pure, powerful retinol that's still gentle and hydrating on the skin. The retinol is stabilized and the night cream is fragrance-free.

I bought just the night cream and have no problems using it on my face and under my eyes.

Currently, both Walmart and Amazon are selling the newer 0.03% Retinol for about $22 which is a discount on its usual $34 cost versus $29 for the Rapid Wrinkle Repair Cream. I love all the Neutrogena Rapid Wrinkle Repair formulas and plan to buy the best deal!

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Senior Goods That Make Caregiving Easier

As they say in financial journalism today's subject isn't sexy. Still, I want to share a tad of wisdom I've picked up in caring for my senior mamma. It seems to me that 80% of the population are or have been caregivers for elderly family members. I meet them when I'm at the supermarket, hiring vendors, or sometimes sitting in the park, i.e., everywhere I go! I've learned a lot in the nearly 2 years I've stepped into the role. Perhaps in another blog, I'll address a more weighty part of caregiving, thoughts about our county's healthcare system. My mother is lucky, she has excellent coverage, but so many seniors don't! Meanwhile, it's the daily care we must provide so today I'll limit our discussion to --

5 Must-Have Essentials for Seniors to Make Everyday Life Easier for Your Loved One and Yourself (not listed in order of importance):

1) Ensure (as well as Walmart's brand, Equate) Protein Drinks - Although my mother's best meal is breakfast, getting her to eat lunch or dinner is dicey! Every morning she'll have 2 eggs; peanut butter on toasted multigrain bread with a drizzle of honey; a cup of milk; and coffee, which she eats in the late mornings. It's the only real food I can count on her eating. So around 1:30 PM, I give her a vanilla Ensure or Equate protein drink. They are 11 ounces with 30 grams of protein and 1 gram of sugar. Usually, she refuses dinner, instead opting only to drink a cup of milk, but with a good dose of protein early in the day, I don't fret too much. Hey, I can only make food available, the rest is on her! Btw, vanilla is her favorite flavor, so it's what I order.

2) Aloe Vesta Body Wash & Shampoo or its equivalent - 8 ounces (I'd prefer 16 ounces). I squirt a dab of it into her bathwater or a basin for handwashing. It cleans and conditions her skin and scalp without drying the skin. We do raise the wash off with water, but you don't have to, if the patient is bedridden. Many hospitals use it. 

3) Assurance Adult Disposable Panties from Walmart - I realize I'm oversharing, but not only is Walmart's house brand the cheapest in price, but it's also my favorite brand of all the disposables on the market. They are strong and fit like cloth panties, not diapers. The maximum and overnight absorbencies are not bulky and fitted in the leg area. They look comfortable and are invisible under trousers, and except for the material they're made of, not like wearing disposables but real panties.

4) Target's brand, Up & Up Fresh and Clean Cloth-Like Baby Wipes - I buy the 3-pack of 100 count for $5.98. Cheap in the Target store! They come in bigger quantities, but if you are not timely in using them, they'll dry up. So how many are too many in a single purchase? I haven't figured it out yet. I love the botanicals in them, but I'd buy the best-priced wipes with safe ingredients I could find.

5) Washable Waterproof Protective Pads for Beds (or Couches) - Hospitals use these thinner polyester absorbent ones, so that's what I buy. Machine wash and dry. They look good blended into the bedding, not senior or nursing home-ist at all. They are just as absorbent as the 3-layer pads but are lighter and cheaper so I think the better choice.

Senior personal care items can be pricey, but these 5 are affordable and very useful. They're worth every penny! One piece of advice ... you can find many identical senior commodities sold in medical supply pharmacies selling for 1/3 less on Amazon. Always compare with Amazon before pulling the trigger.

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8 Skincare Products I Use Daily And Highly Recommend

Photo: Adobe

Through experience, you inevitably learn about skin care products like which ingredients really work, and which knockoffs, identical to their more costly name-brand counterparts, to buy.

Here's what I now use every day in my skincare routine, as well as, for my senior mother whose skin still feels baby soft. I like to pamper her with mild, good clean ingredients to keep her skin healthy and moisturized. I've reviewed the following beauty items in prior blogs, so if you wish to know why they're good for your skin click on their links for a description and list of ingredients. Today's blog will try to save you a few bucks when purchasing them:

8 Skincare Products I Use Daily And Highly Recommend:

 

1) SheaMoisture Soap(s) - to wash with during a shower. T.J. Maxx often carries the bars at $3.99/bar.

2) Noxema Cleansing Cream - to wash my face before bed. I also use it to soothe my mom's dry skin where she needs it, such as her arms. Alternatively, I love the face washes from CeraVe and Cetaphil, as well as, their Walmart Equate knockoffs. Walmart also has a Noxema dupe only for in-store pickup. However, Noxema, the name brand, usually selling at under $5, is cheap enough.

3) Coconut Oil - I buy food-grade coconut oil often from Puritan's Pride, to use as after-bath oil to lock in moisture. The reason for the food-grade coconut oil is to simplify my life and not have to buy 2 different coconut oils. {The same applies to white vinegar for cleaning my home. I buy food-grade, not cleaning-grade white vinegar which lies in the cleaning products aisle of supermarkets. When cheap enough, reduce to one multi-tasking product you have to stock. Saves time! Looks like Puritan's Pride no longer sells what I use, so here's another good online retailer. Costs: $6 - $10 for 16 oz.

If I need extra moisturizers in the fall and winter to slatter on dry skin, I add the following to my skincare routine --

4) Equate Moisturizing Cream (a dupe for CeraVe) - Cost: $10

5) Equate Beauty Gentle Skin Cream with Long-Lasting Moisture (the dupe for Cetaphil). - Cost: $6.40. Cetaphil is a tad thicker than CeraVe. Both knockoffs are excellent, plus they work wonders in moisturizing your face, so mild, light, and absorbent that you can skip buying a separate face moisturizer.

6) Target's Up and Up or Walmart's Equate Baby Powder - We use it after bathing and I often apply a sprinkle with a makeup brush to my face to prevent a shiny complexion. Real face powder has a finer texture, than the cornstarch ingredient in baby powder, but baby powder with cornstarch is still a super substitute. Talic (a finer grain) in body power has been removed in the USA. Price: $2.99 for 22 ounces.

7) Daytime: I use Equate Beauty All Day Moisturizing Sunscreen Lotion for Skin, Broad Spectrum SPF 15. (the dupe for Olay Complete Daily Moisturizer for Sensitive Skin, SPF 15). I'll use whatever I can get, for normal or sensitive skin. You'll pay about $4

8) Nighttime: I apply Neutrogena Rapid Wrinkle Repair - I use the cream formula but have also tried the serum. If only buying one of these, get the cream. Cost: $16 at T.J. Maxx or $13 - $16 on eBay. $25 regular retail price.

By learning what's in skincare products, and focusing on key effective ingredients supported by science, you can find knockoffs for less. Look in health food stores, small batch-start-up companies, and drugstores that offer both name brands that go on sale, as well as, drugstore dupes to lower the costs of your everyday skincare. Toss in Equate (from Walmart) and Up and Up (Target's store brand).

We're talking about effective, clean, high-caliber skincare for less. Skincare without compromise you can afford to use 365 days of the year without going broke! You are welcome.

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Mad Hippie Skincare And Cosmetics

Mad Hippie Skincare and Cosmetics

cheek and lip tint - a favorite!

Mad Hippie's skincare, sunscreen, and makeup, which are available at Walmart, Ulta, iHerb, and Amazon, have top-notch ingredients. I wasn't as familiar with the retailer's motto but it's fabulous too: "From helping inspire people to make healthier choices, to raising awareness and support for the environment, Mad Hippie is committed to a brighter, better tomorrow."

Now let's discuss what the beauty brand's products offer consumers. Its skincare is transparent, clean, and lightweight and its makeup is natural and vegan with colors to create flattering, healthy, and polished looks. There are no parabens, phthalates, synthetic fragrances, dyes, petrochemicals, PEGs, or SLS in its beauty products.

Using the term organic is expensive for small business brands to go through the process to acquire the term for their products. Some small companies sell organic products but can't use the term. Instead, they use the word natural to describe their products. However, there is no definition, and the standard of what constitutes natural hasn't been established. So here on the blog, I tend to say clean by looking at the ingredient list and also seeing what's not in a formula.

The beauty editors at Marie Claire call Mad Hippie's skincare and cosmetics magic while THE SAVVY SHOPPER loves its value for quality price points! Mad Hippie is a brand that proves you don't have to empty your wallet to buy high-end skincare or makeup! Business models determine costs not the quality of products. Why not support your friends (who love you!) and avoid retailers who gouge (but don't love you back)!

Judging by what Mad Hippie puts in its beauty remedies coupled with what it charges its customers, this beauty line is one of our friends! Check them out.

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Vichy Skincare Is Available At CVS

Vichy was developed in 1931 by Dr. Prosper Haller to treat sensitive skin. The French brand's formulas are created by skincare specialists and tested under strict dermatological control to confirm their efficacy. Many of the products contain Vichy (as in Vichy, France) Volcanic Water -- rich in 15 minerals -- to calm and support the skin.

YouTube dermatologists including Doctory, The Budget Demonologist, and Dr. Daniel Sugai, all board-certified and practicing physicians, like this drugstore brand which is sold at CVS. 

My nearby CVS often has Vichy product samples. The five items I've tried are ultra-moisturizing and gentle for sensitive or irritated skin, providing the tender loving care it needs. I used them after experiencing what looked and felt like a vitamin C burn on the eye area of my face. I guess that double vitamin C serum (of another brand) isn't right for me since it was the 1st time I've had a painful reaction from using vitamin C serum.

The Vicky samples I used to soothe the area are:

1) Vichy Liftactv Supreme Serum 10 - The chief ingredient is hyaluronic acid to plump up dry skin, which is how it reduces the appearance of fine lines and wrinkles.

2) Vichy Mineral 89 Fortifying & Hydrating Daily Skin Booster - It's a fast-absorbing, lightweight, thickish facial liquid for dry and sensitive skin. Unscented and non-sticky, apply it as step 1 followed by a moisturizer.

3) Vicky Aqualia Thermal Riche-Rich - Moistens the face with hyaluronic acid and Vichy Volcanic Water. Provides lasting 48-hour hydration for dry and sensitive skin.

4) Vichy Lifeactiv Supreme Jour - Day - With rhamnose (a type of sugar found in plants) and Vichy mineralizing water, it fights fine lines and wrinkles while smoothing, firming, and moisturizing the skin.

5) Vichy Liftactiv Supreme Nuit - Night - Targets wrinkles and the loss of firmness, it contains rhamnose, vitamin C, adenosine, and Vichy mineral water to fight the stubborn signs of aging.

Vichy formulas feel luxurious, are non-greasy, and definitely moisturize and plump up the skin as claimed. Although the ingredients in its moisturizers don't have as many anti-aging clinical studies behind them as retin-A (considered the gold standard), Vichy is a 90+-year-old skincare company that employs dermatologists and health experts to develop its salves. On the face, they do absorb well into the skin. Without burning or producing a bad reaction, you can feel some type of action going on after the application.

If you have dry, sensitive, or irritated skin that needs rest from retin-A, retinol, or vitamin C serums -- which at times can leave your face feeling raw and sensitive -- Vichy is a luxury drugstore brand that plumps up your skin with dermatologist-tested and approved moisturizers containing ingredients to soothe and help your skin recover, plus look younger via its hydration. 

Vichy is pricey, yet not out-of-reach. The next time you're at CVS, see if you can score some samples to try the brand.

New on the market at about the same price point and as "consciously clean" for sensitive skin is Scarlett Johansson's line called The Outset. The focus of the line is to nourish your skin barrier for hydration, beauty, and balance. Its aim is similar to Vichy's with the latter adding rhamnose to also firm the skin.

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Naomi Watts' Stripes Hydrating Serum

Photo: Oprah Daily

The talented and beautiful actress Naomi Watts has developed a skin and hair care line of products called Stripes which for now is exclusively sold at Sephora. Her hydrating serum is getting a lot of media buzz and customers with dry skin give it positive reviews for its effectiveness. But at $80 a pop, I'll spotlight 3 worthy alternatives for less moola. I always say it doesn't matter how good a product is if you go broke using it daily. 

So let's examine what ingredients are in the Stripes serum to
treat dry skin that also has some anti-aging benefits:

💥Ectoine - protects and moisturizes the skin sometimes it's an ingredient in sunscreen.

💥 Mushroom extract - a skin hydrator, it mimics hyaluronic acid, and the antioxidants in mushrooms (selenium and vitamin C) fight free radicals giving it anti-aging properties.

 💥 Hyaluronic acid - reduces the look of fine lines by locking in moisture.

When you are trying to substitute less pricey beauty products for expensive skincare, you may not be able to find the exact ingredient for ingredient matches and yet sometimes you can either come darn close or find products with ingredients that do much the same thing, i.e., give you similar benefits of the ingredients in the expensive product. 

Start by asking what is the main function of the expensive serum? In the case of the Stripe serum, it tells us in its name. The primary purpose isn't anti-aging, it's to hydrate the skin. {In fact, the holy grail of an anti-aging serum is retin-A or its non-prescription derivative retinol. Stripe has a retinol serum that also sells for $80. On THE SAVVY SHOPPER you'll find a ton of effective retinol serums for less with a search.}

Excellent Substitutes For Less include:

1) e.l.f. Superhydrate Gel Moisturizer  - is a moisturizing gel with mushroom extract, squalane, vitamins B3 and E, and cica (an herb rich in fatty acids, vitamins, and amino acids that is used in Ayurvedic and traditional Chinese medicines). It's the closest match if you're intent on using a cheaper beauty serum with mushroom extract. 

If you focus on only Stripe's main function to hydrate the skin other worthy substitutes are:

2) The Ordinary Natural Moisturer Factors + HA - Contains Sodium Hyaluronate, Arginine, Sodium PCA, PCA, Lactates, Lactic Acid, and Minerals. The Ordinary has an entire category of different hydrating serums and I'll name this one product but link you to the entire line so you can compare and contrast what's too numerous to list!

3) CeraVe face moisturizers - Developed by dermatologists and sold in drugstores. Frankly, all the CeraVe formulas for face and body are so mild and moisturizing that in winter I use both to hydrate my face without issues. CeraVe makes facial moisturizers for AM or PM, with the AM formula containing the addition of sunscreen, so you won't have to buy or apply sun protection separately. All contain hyaluronic acid and ceramides (lipids naturally found in the skin) and MEV (multivesicular emulsion) technology, a delivery system to make ingredients more hydrating and lasting. The CVS and Walmart store brands are identical. We are beyond fortunate to have skin doctor-created moisturizers in drugstore aisles!

Creating and marketing a skincare line isn't easy. It takes research, finding backers with deep pockets, and a ton of hard work to get it on the market, so I have nothing but respect for Naomi Watts for achieving it. Nonetheless, not everyone can afford $160 for 2 serums: a hydrator and retinol, the barebones of what you need for daytime and nighttime skincare.

With knowledge of anti-aging ingredients that really work and skincare brands, you can save $130 - $145 per purchase simply by selecting the right substitutions. My gosh ... inadvertently this entire week has become a skincare trilogy as I couldn't stop writing about it!😆 Linked below are the other 2 blogs if you wish to read all 3 blogs = the week of a skincare trilogy.🤣🤣🤣

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