A Trip To The Japanese Grocery

Photo: Fat Free Vegan Kitchen

As we move into the nippy months of the year, I crave warm soup for dinner. New Yorkers eat out alone in restaurants all the time. I mostly don't unless I'm out of town. With a companion, I think of eating out as entertainment. Alone, I don't mind cooking dinner at home.

Miso soup (a food I 1st tasted eating out) is easy/breezy to make at home ... and for a fraction of the restaurant cost. So I keep a tub of miso paste in my refrigerator, along with dried seaweed and dried Daikon radish (an ingredient in many Japanese dishes). 

Scores of big supermarkets and health food stores carry miso paste. We have a convenient Japanese grocery in the neighborhood. 

Recently I bought:

Ryotei Aji Dashi Miso (paste)               $5.99
Sengirl Daikon (radish)                         $3.35
Tkon Cut wakame (seaweed)                $3.39
Akagi Joshu Akagi Soba noddles          $1.99
                                                             ________
                                                                  $14.62
A tub of miso paste makes lots of soup (about 45 - 50 servings), and it lasts a long time in the refrigerator. The dried seaweed and radish keep in a cupboard. At restaurants, a small bowl of miso costs $3.00, which totals $135 - $150 for the amount that one tub of miso paste makes. Wow, what a saving!

Miso Soup 

Directions:

For a serving of basic miso soup, combine about 2 tablespoons of miso paste to 2 cups of water. I taste the mixture for the right proportion. Increase the water or paste as needed.

Next, add any protein/vegetables/starchy ingredients you like:

Ingredients could include --

-- Tofu (cubed); leftover chicken or beef; seaweed; a handful of dried Daikon radish.
-- Other Vegetables: Often I toss in mixed frozen vegetables. You can also thinly slice and dice fresh carrots, onions, broccoli, mushrooms, spinach, snow peas or any root or leafy green vegetables you have on hand. Fresh vegetables you can saute in a pan first. Frozen vegetables I just microwave in a soup bowl with water first, then add the miso paste, dried seaweed, and dried radish during the last 2 minutes.
-- Sometimes I toss in cooked soba noodles (they are high in protein), sometimes I don't. Rice works too.
-- Season to taste: I like minced (or dried) garlic and fresh pepper. Ginger is another option.

As mentioned, I microwave one serving of miso (with ingredients) in a soup bowl. Large quantities can go into a saucepan to simmer on a stovetop.

From thought to bowl to table, preparation and simmering take about 10 minutes. !糖菓のappétit

Have you ever been introduced to a dish in a restaurant that you now make at home? 


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Express Style: Classic With An Edge

Express (along with its sister company Limited) has a special place in my heart. They became my first go-to stores as a Manhattan resident. Between the two, I could dress in fashion-forward and quality clothing on my entry-level publishing salary. The clothes are classic with a cutting edge, making them versatile for work, parties and home. I still wear the jackets, tops and skirts I bought from Express years ago. Classic pieces never go out of style!

The retailer continues to offer the best (🔷blue ribbon, 5-star⭐️ leggings and tights in town. You will easily spend 3-4 times more for the same quality elsewhere. Their basic leggings are mostly cotton with a touch of spandex. They are jet black, soft, classy yet sexy, cozy and opaque. Personally, I wear them all fall, winter and spring -- alone or under dresses and skirts to keep warm! So inexpensive, I buy many, many pairs to machine wash and wear during cold temperatures.

This autumn Express has truly stepped up its edgy-posh factor, bringing out a line of party dresses and glitter leggings, some of which could do double duty. Wear the outfits to the office during the day and later for a holiday party or night out on the town. Sparkle in holiday attire without breaking the bank!

I have always found Express to have a great selection of the latest style, and this year is no exception. The retailer offers an excellent inventory of evening bags, fashion jewelry, and needed accessories to complement your lovely evening dresses.

Men have a wide selection of classic, slim and extra-slim suits at Express. Both sexes have suits, sweaters, shirts, dress pants, jackets, coats, scarves, hats, and gloves galore. Plus, a few practical and cute odds and ends, like faux fur, belts, vests, and throws.

Express is still going fashion-strong ... and for less! Sales are frequent with 40% off.


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SVA's Fashion Show On Madison Avenue

Fashion created from (left) pouches and (right) Polaroids.

Students from Manhattan's School Of Visual Arts fashioned attire that is on public view on the sidewalks in front of the famous fashion houses on Madison Avenue.

Fourteen exhibits enclosed in glass run from East 61th Street through East 76th Street. The layout is called One-Of-A-Kind Luxury, and the outfits are made of unusual materials for clothing, including house keys, packing peanuts, computer keys, forks and spoons, white paint, copper pennies and orange earplugs. 

Dresses designed using: 1) silverware (the bust is created from 2 ladles, the neckless is a spoon); 2) copper pennies; 3) Monopoly themes.

A cup of tea to go with a stylin' raincoat made of teabags anyone? Take a look.

Clothing created from: 1) paint; 2) Lipton teabags; 3) left - metal keys and right - packing peanuts; 4) earplugs.

Each reveal looks posh in my humble opinion. If designed out of cloth, people would want to wear them. The students are as talented and clever as the professionals whose couture shops face their creations.

Dresses made using 1) tree bark; 2) left - darts and right - computer keys; and 3) the slinky.

The art exhibit will run through November 15, and it's free! Walk down Madison Avenue for a close-up. Enlarge the photos I snapped by clicking on each one, or simply hold down your "command" and "+" keys at the same time. Here is a Print magazine link to see the 3 exhibits I do not have photographs of using: 1) tin cans, 2) wheat stalks and pencils and 3) a computer (program part). Between my blog and Print magazine (Ahh, with a better camera), you get an excellent view of the show!

Where the School of Visual School Arts sits in Manhattan

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Cheap Wine ... And It's Devine!

Photo: wpid

By law, Whole Foods can only sell wine in New York City at one of its locations. So every 6 months when I go to the dentist nearby, I buy 2 bottles of delicious cheap Spanish red wine. As wine connoisseurs can tell you, the price of wine does not always reflect the quality.

Whole Foods has spectacular wine under $5. Once it sold for a low $2.99 but increased to $4.50 per bottle. I buy 2 varieties: Listed in order of how I like them, but it is a matter of individual taste. Both are fruity, low in tannins and balanced:

Don Simon Tempranillo - Made with 100% Tempranillo grapes, a grape variety only grown in Spain. Not sweet, this fruity, complex wine has hints of strawberries and cherries. A good drinking wine with pizza, burgers, chili or any meat and potatoes dinner. I especially enjoy drinking a glass paired with extra sharp cheddar cheese on dark Lithuanian rye bread (or just saltine crackers). 

Don Simon Shinaz - Although also fruity, it's a tad dry (or tart) with traces of red currant, raspberries and a dash of pepper. A great everyday drinking, dinner or party wine also.

Spain (and South America) makes tasty inexpensive wine overall. In a wine store, I tend to trust wines from these countries. What a bargain Whole Foods' Don Simon wine is! There is also a Chardonnay to try. The reds are the wines I bring home.

Unfortunately, they cannot be sold at my neighborhood Whole Foods, and I dislike making a special trip over to the Upper West Side just for wine. So I don't stock them as often as I'd like. I can only carry 2 bottles home! Blame it on city bureaucracy -- hopefully, there's a good fairness-to-compete reason behind the one store law.🍷

Update: The last time I walked over, the wine wasn't in stock, so I discovered another delicious inexpensive wine: Three Wishes brand for $2.99 a bottle; I bought Merlot.🍇 


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Happy Halloween From NYC ... Boo!

Greetings from a house on East 72nd Street

Dear Readers, how I wish you could be in Manhattan on Halloween. There are enough homes and businesses with fiendish displays to make roving the neighborhood a thriller! And, I'd like to share just a few more of the spooky sights with you.🎃

A demon child; spider with 8 legs, 2 beady eyes and an attitude; plus fire-breathing dragon.

Here are 3 videos from a brownstone located at 41 East 72nd Street ... with 5 stories of fright! On Halloween night the homeowners (a former hedge fund founder and his wife), dress up in eerie costumes to invite the public in for a walkthrough to see their diabolical decorations up-close.👀 They do so every year, and their festive spirit, generosity and efforts represent the best of New York City. If the family stumbles upon this blog ... a huge thanks from all your spine-chilled, delighted neighbors!👻

 A closer look at the fire-breathing dragon.

An evil green goblin with his brain exposed.

Not every business or building can be as creepy-elaborate, but every sinister display adds to the bewitching ambiance of the Upper East Side, electrifying children and adults alive (um alike) ... and otherwise!👺

I hope you can join us for the SPELL one year. Halloween is becoming like Christmas, but less serious and without the fuss of gift buying. All you need is an appetite for candy ... and a bit of heavy makeup.💀

When did you last eat a delicious caramel apple or candy corn? I like both on this ghostly holiday, but a little candy corn goes a long way! You?👀👄

A black door watched over by spirits and ravens.

There is something in human nature that is drawn to a scary theme. When I was 7 years old, I went with my 10-year-old (boy) neighbor to see a horror flick about a severed hand that crawled back to a dead man's town, relentlessly murdering people. (My mother let me go without checking to see what was playing! For all she knew we could have gone to see Deep Throat!!) 

The Hand attacked its first victim as the man was driving his automobile. After a struggle and nearly wrecking his fast-moving car, the victim was able to grab and fling The Hand out the car window. But it wasn't hurt. Later The Hand showed up, knocking at the front door of the victim's home! Unfortunately, when the prey opened the door, he saw nobody ... giving The Hand the opportunity to enter his house.😱 Hours later and undetected, The Hand crawled up on the back of the victim's couch chair, finally choking him to death!! The Hand✋traumatized me for decades afterward, yet it didn't stop me from seeing other horror shows in the future.🕸️

Have fun tonight, dear vampires, Frankensteins, eyeballs👀, and mummies. But you, Severed Hand, stay FAR away forever!

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Gotham Gets Halloween Ready

So I took a stroll in my neighborhood today. All Hallows' Eve is a mere 5 days away, and Gotham is almost ready!

The Village has its annual parade, but as you can see, the Upper East Side is no slouch in the haunting, shrieking, undead department either.  

Rats, bats, ghouls, and skulls. What a scream! Will you wear a costume to keep the demons away?

A gargoyle dangles from its post while skeletons and severed heads wait to rise on Fright Night.

Spiders, lacerated faces, and mummies take their positions. Don't blink ... danger!!

New York Natives who have seen better days, take in the fresh air above a familiar row of tombstones.

An Old Enchantress, dressed in black, enjoys some leisure by sitting on the porch ahead of the big night.

Spirits hang around killing, um time before the howling begins.

Live-ins envisioning the knock of visitors at the front door.

Putting one's best face, hand, claw, eyeball, and fangs forward to greet all passersby.

Happy Halloween!

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Jewelry & Beautiful Things

Photo: Brilliant Earth. Won't you jump off the page onto my arm? 

In my 20s I thought I'd buy myself a sheared mink coat sometime in the future to celebrate a pivotal birthday: turning 40, turning 50. I wasn't sure when exactly, yet that was the plan. But after I bought a goose down coat and discovered how warm it was, I no longer wanted to spend such a sum on a mink coat. My wish evaporated. 

In a way, it is the value of allowing ourselves to want things, instead of falling prey to instant gratification. We make fewer purchasing mistakes if we take our time before pulling the trigger. By nature, I am an under buyer. It has served me well.

Photo: Blue Nile. I'm waiting ...

Here are some pretties I'm eying with the vague notion of treating myself on my next biggg birthday. I have long desired a tennis bracelet. Diamonds or sapphires? Depends on how much I can spend and the deal available at the time. Both stones are lovely!

As long as jewelry is real, well made and substantial enough (as I won't squint to see the stones!), they don't need to be Harry Winston quality because I don't intend to resale them. Years ago, I got some lovely pieces at Macy's.

Photo: Brilliant Earth. A shimmering ring is looking for a new home. 💅

I would not be unhappy with a pretty sapphire and diamond ring. Do you see a pattern here? Diamonds, sapphires (or rubies), oh my! Although there's no need to go overboard, I think every woman deserves a few pieces of fine jewelry, something durable that sparkles and makes her happy. Very happy! Perhaps the equivalent for a man is a good watch.

Below are earrings I do have. They look fancy, but not so much that I can't wear them for every day. Bling should not stay in a box. They would look spectacular with a new tennis bracelet, wouldn't they? Fortunately, as an under buyer, I take my time and won't go broke! Tick, tock, tick, tock ... until a  pivotal birthday.

Photo: Macy's. Hello, beauties!

What is your favorite? Perhaps it is one of the four or something you already own or want to own.


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The Quest For Snacks And Busy-Day-Food Premieres

Chef Jamie Oliver changed the way I think about food, teaching me that preparing meals with real, unprocessed food need not take lots of time. As a result, I cook dinner nearly every night of the week. And Jamie is right: With planning, a main course with some sides only takes about 30 minutes to make ready to eat.

On the other hand, breakfast and lunch are often eaten on the run, but here Jamie Oliver has influenced me also to select better snacks and quick meals. Snacks that are low in sugar and empty calories, yet high in protein and a few nutrients. A high protein snack stops that galling hunger and sustains you until your next meal. 

Here are high protein/low sugar meal replacement snacks I grab:

1) Premier Protein Shakes (see above) -  Contain 30 grams of protein (about what you should get in a meal). Unlike many protein drinks, they don't taste chalky or artificial, likely due to milk as one of their ingredients. One shake fills me up and stabilizes my blood sugar for 4 - 5 hours. That's the clincher: It must kill the hunger when I cannot stop for lunch. At 160 calories, it is low in sugar and calories. For these, Walmart and Amazon offer the best prices.

2) Quest Bars - Some protein bars are inedible. Don't buy those! At 20 grams of protein, these taste good. They are gluten-free (should it matter) and have 14 grams of fiber to fill you up. The fiber is easy to digest. At about 180 calories per bar, some of the flavors are better then others. My favorites have little chunks of things in them: Double Chocolate Chunk; Cookies & Cream (Think Oreos); White Chocolate Raspberry; and Coconut Cashew. I eat one of these with a cup of coffee in the morning when I desire a sweet breakfast, but don't have time to make pancakes ... and shouldn't eat cookies or pastry! Also, when I'm not hungry, I can still manage to eat one so as not to skip breakfast. GNC runs a great promotion: Buy 5 Quest bars, get one free.

3) Premier Protein Bars - Not as tasty of the Quest Bars, but still good and satisfying. Having a rice crispy crunch, the Premier bars bump the protein back up to 30 grams at 280 calories per bar, which is still low. Again, turn to Walmart and Amazon for the lowest prices.

The 3 meal replacement items are high in protein but low in sugar and calories. The Premier Protein shakes and Quest bars are about $2 each, while the Premier Protein bars run about $1.25 each.

They are not the cheapest, but a good value for a high amount of protein and pleasant taste. Stock up at lower prices, so you can throw one in your purse, or gym bag.


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The City Tote From Foley+Corinna

All bag photos: Bloomingdales

Since I must schlep on foot and subways everywhere around New York City, I buy nothing by crossbody bags. Moreover, I don't want to hurt my neck carrying them. So I'm very selective. I want my purse to look stylish, have enough inside pockets to organize things; be big enough to hold all my essentials, but at the end of the day, look slim and sleek. So we're back to being chic and stylish, aren't we?

Recently, I found the perfect bag! It's the signature City Tote from Foley+Corinna, which was designed with a smart "mix of sophistication, fun and function." For a tote, it is compact; roomy, yet looks and wears more like a purse.

The bag has strong, smooth double handles (to fit your shoulder); a detachable adjustable crossbody strap (which I like to use). The interior has a durable polyester lining; 2 smartphone pockets and a zip pocket. The outside of the bag is a foldover design with a 3rd wide zip pocket.

The Foley+Corinna Mid City Crossbody bag is available in vintage leather. However, I bought it in polyurethane, also called "liberated leatherTM." It costs a third less than geniune leather, but looks remarkable: substantial just like real leather. It is my 1st "liberated leatherTM" bag ever. (Can a person tell the difference between liberated leatherTM and animal hide leather, you may ask? Yes ... but only if she looks for it. It feels slightly different.) To the naked eye, it looks like an expensive bag! 

On Friday night, I went to the New York City Ballet, carrying my new tote. I went with it folded over. After the performance I stuffed my program booklet, a windbreaker and silk scarf neatly inside to return home. The night was too warm to wear them.

It is no surprise that this bag is designed by 2 women for women because they got it right! I love my new bag!!👛



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