| Photo: Flavor Walk |
Fruit Cobbler Without the Fat
| Photo: Flavor Walk |
Fruit Cobbler Without the Fat
My coats, jackets, shoes, and handbags tend to be black, a neutral shade that looks classic, dressy (when needed), and goes with all other colors. Living in Manhattan, where space is limited, I have to mix and match everything I own, and fit them into my generous (yet only 2) wardrobe closets at the end of the day. I highly recommend finding your neutral color for these 4 articles to make dressing and storage easy.
But! When spring arrives, it's time to let our hair down and add something fun and playful to our wardrobes, isn't it? In the past, I bought ballet flats in leopard or polka dots. Or when replacing my sneakers stepped out of my practical neutral color zone by selecting bright pink or orange!
Why is it a worthy purchase? Wearing a playful color or pattern can put a pep in your walk by lifting your mood. I get loads of compliments on my fun shoes from friends, coworkers, and strangers alike! In a fanciful color or pattern, people can sense I am approachable.
Here is a multi-colored pair of sandals I tried hard to buy. Unfortunately, when I needed new sandals, none were left in my size, so I missed out!
If you're replacing your walking shoes, sneakers, or sandals this spring or summer, consider getting a little wild and crazy. Stepping outside of your usual (and sensible) neutral palette in this most casual of seasons makes you feel happy!ππ΄π©΄
| Photo: Getty |
| Photo: iStock ♪♪♪"Morning has broken like the first morning Blackbird has spoken like the first bird Praise for the singing, praise for the morning Praise for them springing fresh from the world" ~ Cat Stevens ♪♪♪ |
Please excuse the impolite word in the bubble below, and yet it's a common human expression, isn't it? You can't help but laugh at the cleverness. Sometimes humor is rude, and the little baby chick is adorable.
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| From Facebook |
Wow! Did you know? You can make yeast from scratch at home, something I've never done and likely won't do since I also like stepping out of the kitchen. But what I like about seeing a recipe is to know how it's done. What ingredients are needed? What is the process? How much time does it take? Depending on the elbow grease involved, we can evaluate whether we're being charged a fair price for the convenience of buying a product readymade at the supermarket.
To fact-check this homemade yeast recipe instead of making it, I checked with other sources to learn whether or not it would work. The answer is: Yes, as long as you don't use chlorinated tap water to make it.
Furthermore, in doing the research, I landed on a WPI article about the science of yeast making. It was written during the scarcity of finding yeast during the pandemic. Link here and cut and pasted below in case one day the website disappears ...
Many people sheltering at home during the pandemic are feeding their families and soothing frayed nerves by baking. Actually, they’re baking so much bread that grocery stores across the country keep running out of yeast.
But that’s no reason for you to put the flour and mixing bowls away. You can simply make your own yeast. That’s what our grandparents did before commercially produced yeast started to become available in the late 1930s. No, you don't have to be a chemical engineer to make your own bread starter. But it does help to have one explain how and why you can make bread even if the baking aisle is empty of this basic staple.
'It’s actually pretty simple,' says Eric Young, assistant professor of chemical engineering at WPI. 'Baker’s yeast is just a fungus that loves eating sugar—like most of us. It’s really cool that you can capture wild yeast and make bread out of it.'
Young, who regularly bakes pies and bread with his children, says you don’t need to be a professional baker, or even an old hand at baking, to create your own yeast. The good news here is that there really isn’t a shortage of yeast. You may not find packets of dry yeast on store shelves these days, but natural yeast is everywhere, explains Young, whose research focuses on bacteria, yeast, and fungi. Natural, wild yeast can be found in flowers, trees, fruits, and vegetables—and yeast strains even live in the grains you’re baking with and throughout the air in your home.
To make your own natural yeast, all you need is flour and water, along with time and attention.
Yeasts and bacteria in your kitchen and on the grains seek out the sugar naturally present in the flour, and the amalgamation begins. By fermenting water and flour, you're growing colonies of both wild yeast and "good bacteria," or lactobacilli. It’s a bubbly chemical utopia where wild yeast and bacteria live harmoniously.
Here’s how:
“When it’s ready, you’ll see fizzy bubbles start rising to the top,” says Young. “When you remove the cloth, it should smell like bready, floury goodness.”
However, Young also says to beware if the mixture does not smell good. "If your starter has gone bad, it will smell terrible and you may even see some colorful mold," he says. "If this happens, there’s no saving it. Throw it out and start again."
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| Photo: Pexels |
What do I love about summer? Long days of sunshine, no socks or layers, and summer dresses! Sometimes you can find an attractive summer dress in the most unexpected places. The hot pink Time and Tru Dress from Walmart caught my eye. Who would have thought you could find a stylish double cotton dress at Walmart? This one is a best seller with many good customer reviews. It comes in green and black too. If you need another summer dress, you can't beat its price!
Old Navy is a retailer where I expect and find lovely summer dresses to wear. I repeatedly write about the store because of it. Moreover, this year the merchant is stepping up its active and casual-smart style a notch by offering a new collection of special dresses called Occasion by Old Navy.
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| Photo: Canadian Digestive Health Foundation |
My Mom relies on me to make her food choices, but honestly, I liked it better when she had an appetite and all her faculties, and if she didn't eat, or eat healthily, it was her choice as an adult and not my problem. I should add that younger, she prepared and ate healthy meals. Now it's my job to plan and cook for her.
I support eating a healthy diet, and I also pity her because it's sad to grow old and lose your independence and appetite. She must follow my rules, and I can be an enforcer if necessary.:)
The following are my caregiver rules:
1) She must eat at least 2 meals a day! In her adult life, she never ate lunch, so I have to work with her lifelong habit and pack her nutritional requirements into 2 meals a day. But after I've done so ...
2) She must eat her dinner. Breakfast is never a problem. Too often she claims she's not hungry for dinner, but I tell her she must eat one. She's lucky to have someone in her life who is mean. Me! It is something a nursing home aide cannot do ... tell a senior she must eat food. In a nursing home, the meals roll in and out, eaten or not, often by separate aides.
3) She must eat the amount of protein her body requires daily and a variety of fruit, vegetables, and whole grains, as much as I can get her to eat with her reduced desire for food. I use skim milk and 4 ounces of fruit juice (no sugar added) to help meet her dietary needs. According to the National Library of Medicine, older adults may benefit from consuming 1.2 to 2.0 grams of protein per kilogram of body weight (or 0.54 to 0.9 grams per pound). This is in line with what other medical sources recommend. Three glasses of skim milk a day help get the job done! Eggs, too, are an easy-to-eat light meal.
3) No overloading on sugar. Everybody should eat a healthy diet, young, old, or in-between. Sugar is a treat, not a staple. In fact, sugar is bad for all of us and addictive. Many of us like sweets, but if a senior has arthritis, sugar causes inflammation, resulting in more painful joints. We cut down on sugar, eating it in moderation only: A row of dark chocolate, 2 cookies here and there, birthday cake, Christmas cookies, one portion of Halloween or Easter candy. So we don't feel deprived. I'm also a believer in the less sugar you consume, the less you crave it. Finally, it's as easy to like healthy food as unhealthy food. Cherries, strawberries, blueberries, peaches, and apples are all delicious snacks! Ditto for vegetables and a healthy dip such as spicy humus!!
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| Photo: iStock |
I bought a Crockpot for when I cook meals for my mother outside of Manhattan. When not in my well-stocked Manhattan kitchen, it is handy for meals I normally need all 4 stove burners and oven to prepare.
I recommend sticking with the original Crockpot brand. It gets hotter than its competitors, up to 450°F, so you can cook dinner faster than at most slow cooker speeds. Whole chicken, beef, or pork roasts fit better inside the oval-shaped slow cookers.
I think in the suburbs, a Crockpot is great for entertaining friends. You can cook hearty one-pot dinners such as a beef stew, roast chicken with potatoes and carrots, meatloaf, or hearty soups without having to leave your friends sitting on the couch while you spend time in the kitchen tending to the food. Furthermore, you can leave the setting on warm for still moist second portions. Later, the cleanup is a breeze too! The lift-out pot is dishwasher safe.