Do It Youself Meal Plans Are Cheaper

As we move into the Spring people think about dropping a few winter pounds, and I understand why some of them turn to meal programs like Jenny Craig or Nutrisystem. (The latter is the least expensive of the two.) There's no guesswork. Every bite you eat is packaged for you. The cooking and cleanup are light. It's convenient and nutritionally balanced, and if you follow it, you'll drop the weight. Years ago (around 2009), I tried Nutrisystem for 30 days. I wasn't hungry on the diet and remember dropping down to 118 pounds. As a younger woman, my loftier standard of my ''ideal weight'' was much lower. I was a size 6 - 8 for many years (without starving!). Today I'd love to step on the scale at the weight that I started with before dropping down to 118 pounds. THAT number + 20 pounds would be my ideal weight today!:)

At the same time, we also don't want to gain 10 additional pounds each and every year so our weight becomes unhealthy. Unfortunately, even without stringently high (or should I say low?) standards, you can't let yourself go! No, no, never, never, uh, uh, uh.

Today I'm going to discuss the well-known Nutrisystem meal plans. If you were to buy similar food independently and are disciplined not to cheat, but follow the plan, including its portion sizes, you could reduce the cost of the diet significantly. Moreover, I remember not liking all of the Nutrisystem meals, yet ate them because of the expense and my commitment to losing weight.

Breakfasts were a combination of protein shakes, dehydrated scrambled eggs (add water and microwave), protein muffins, and protein bars.

Here's what I think you could substitute:

* 1 dozen fresh eggs

* You're favorite high protein, low sugar meal bars - Clean and Pure Protein bars are examples. Look for at least 15 grams - 20 grams of protein with low sugar per bar.

* Protein shakes - Look for 25 grams - 30 grams per serving with low sugar and minerals. Consider buying protein powder (over liquid shakes) and adding it to skim milk for savings. Also try different brands like Premier Protein, Aldi or Trader Joe's house brands for greater savings.

Lunches consisted of canned soups and you could eat fruit or vegetable sticks that you furnish.

THE SAVVY SHOPPER has recipes for a variety of homemade soups, but this post is about convenience.

So you could buy the healthy choice varieties of any number of soups at your supermarket. Read the labels carefully focusing on low calories, salt, and at least 20 grams (30 grams if you can find it!) of protein. I will give Nutrisystem credit for sending chunky protein-rich soup, trickier to find with supermarket canned soup.

Dinners were frozen meals: meat (beef, chicken, or pork), carbohydrates (potatoes, rice, or pasta), and a vegetable, such as broccoli or peas and carrots).

Look for the many wholesome options of supermarket-carried frozen dinners. They'll likely cost less than what's on Amazon, but I'll link those for educational purposes. At the supermarket, most are half the price of a Nutrisystem frozen meal. I happen to like a brand called Healthy Choice, but there are other options also at the supermarket. Aim to find 17 grams - 30 grams per frozen dinner with 250 - 500 calories per serving. You may have to supplement some meals with a glass of milk to bump up the protein.

Snacks I liked the Nutrisystem protein chips and protein bars. The cookies and cake were good too. I was allowed 2 snacks per day. Protein chips are expensive everywhere. What's more, you don't get much in the costly bag. Consider skipping them as snacks for an ounce of cheddar (or your favorite cheese) on a saltine cracker to lower the price. Still, I'm not against expensive protein chips if they help on a diet. Spend the bucks as needed to succeed. 

I disliked Nutrisystem's dehydrated eggs. The pizza crust was as dry and flat as a cracker (which subsequently may have improved to taste like most frozen pizzas). Nutrisystem's vegetable patty on a bun was not good in taste or texture, and I thought their frozen pasta dinner entrèes were insufficient and expensive. I'll take a lean real hamburger over a Nutrisystem patty any day. It's easy to grill a raw beef burger on a stovetop. Add a slice of onion, tomato, and lettuce with ketchup, and thank me later.

Supermarkets offer all of the above meals for less than $5 - $10 each of the Nutrisystem entrèes. You'll spend far less money plus only have to eat the dishes you like!

When you buy Nutrisystem you still must buy extra fresh fruit and vegetables as they aren't packaged and mailed to you.

Nutrisystem is great at teaching people what they should eat in a day; selecting food with adequate protein, vitamins, minerals, and fiber; eating a variety of food; learning portion control; and eating when you're hungry. Also, you should and do consume 1/3 of your daily protein requirements with each meal.

Helpful tip: If you desire to follow the Nutrisystem/Jenny Craig diet on the cheap: Go to the supermarket and buy a full month's supply of alike meals + snacks to follow the plan faithfully. Do not stray from the plan. When you subscribe to the more pricey trademarks, the companies send you a box of food you eat for the month. This will put you in the same mindset for less.

Savings versus Convenience: Finally, if you don't mind paying 3+ times the money, you avoid the work of picking Nutrisystem meal equivalents at the supermarket. The food is shipped directly to your home. Nice! I enjoyed the convenience for a short time. But. After 30 days I decided I didn't need a meal plan, as I had good eating habits and didn't mind shopping or cooking. Sometimes cleaning up seems like a repetitive chore though.

Good luck! Losing weight is hard. The older you are, the tougher it is. Cutting calories is never fun. From time to time, we all go through it. "It's a marathon, not a sprint!"

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Food takes a big bite out of a family's budget and why it's one of the subjects I write about on THE SAVVY SHOPPER. We don't have the choice of not eating, and o'man, does food take up a lot of our time from shopping for it, preparing it, and cleaning up after cooking it. We could save so much time and rid ourselves of a repetitive task if only we could stop eating! But regardless of household income, we must eat to live!

Protein bars are great to keep in the pantry for snacks and quick meals when you have no appetite or don't have time to eat. Sometimes I'll put a protein bar in my bag if an appointment will cause me to miss breakfast, lunch, or dinner. It keeps our blood sugar from plummeting. The problem with protein bars is the ones high in protein and low in sugar and calories can taste chalky and bland. Also, they are not a substitute for real food, i.e. balanced meals, which we should eat 90% - 95% of the time. 

That said, my senior mother will no longer eat her oatmeal in the mornings and overall she's become a very finicky eater, so I supplement her real food with healthy protein bars to ensure she gets sufficient protein, whole grains, and calories. 

1) Clean Protein Bars are the best-tasting protein bars I've found thus far. In addition to their great taste, I like their 15 grains of protein, their 7 grams of fiber from 6.5 grams of whole grains, as well as, their reasonable price at Walmart (which I order online). They are fairly big bars at 190 calories too. While the Clean Protein Bars' simple ingredients are a big plus, at 10 grams of sugar per bar, they are slightly over the margin of what nutritionists recommend. Ideally, protein bars should contain between 5 grams - 8 grams of sugar each, but good luck finding lower-sugar protein bars that taste good enough to eat. 

2) Occasionally I also buy Pure Protein Bars, yet at 20 grams of protein with 1 gram - 2 grams of sugar, they are too dense and chalky tasting to be as satisfying to eat. They don't taste bad, but bars that go over 17 grams of protein nearly always sacrifice texture. We reach for them less often.

With the Clean Protein Bars, I'm ok with the 10 grams of sugar in exchange for relatively high protein, moderate calorie count, and delicious taste. One characteristic to note: The bars fall apart when you eat them, so on the run, take a napkin with you!

3) South Forty Nut Bars - I love everything about this snack except the $3 per bar cost and 260 calories. Both price and calories really add up! Not as high in protein as you'd think, yet they are a nut lover's dream snack made with only a few, simple and clean ingredients. A sometimes treat because we don't love flavorless, monotonous food regardless of how nutritious it is. Perhaps a competitor will figure out how to make nut bars more affordable. Nuts are expensive!

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4) My oatmeal cookies are healthier with less fat and sugar than most, but you do need some sugar to make cookies. They are delicious and a sometimes tasty treat especially if you're trying to get a picky eater to drink a glass of milk. Fast, easy, and cheap to bake from scratch, they contain mainly nutritious ingredients and are a complete protein with egg and nuts.

Makes 20 oatmeal cookies. Just the right amount.

My Oatmeal Cookies

Ingredients:

2 tablespoons butter

4 tablespoons (1/4 cup) brown sugar

2 tablespoons golden syrup (or substitute graduated sugar)

1 egg

1 teaspoon vanilla

3/4 cup Oats (either quick or old-fashioned, uncooked work)

3/4 cup all-purpose flour

1/2 teaspoon baking soda

1 capful of cider vinegar - Ensures a proper rise.

1/2 teaspoon each of nutmeg and pumpkin spice mix 

I add the extras below: 

1 tablespoon of raisins - Keeps the batch moist for extra days.

2 tablespoons of dark chocolate chips - You can also smash up a dark chocolate bar if you lack the chocolate chips.

2 tablespoons of white chocolate chips (Full disclosure: white chocolate isn't chocolate and has no nutritional value.:)

2 tablespoons of walnuts

Directions:

1) Using a fork, stir together the butter, brown sugar, and golden syrup.

2) Toss in the egg and mix in vanilla.

3) Add the oats, all-purpose flour, and baking soda.

4) Stir in the vinegar, nutmeg, and pumpkin spice.

5) Fold in the extras: raisins, nuts, dark chocolate chips, and white chocolate chips. At this step, I added 2 extra tablespoons of oatmeal to get a drier dough, so eyeball the consistency.

6) Refrigerate for 20 minutes or in the freezer for less time. Cold cookie dough is easier to handle.

7) I used a small cookie scooper to form and drop the dough on a cookie sheet sprayed with cooking spray. 

8) Bake at 375 degrees F for about 10 minutes. I like my oatmeal cookies crispy on the outside yet soft and done on the inside. (13 - 14 minutes makes crispy cookies, a 2nd preference.) Remove from the oven and let cool. Enjoy!

 

Moderation is the key to healthy snacks, which ideally should be no more than 200 calories. Try to make the calories in everything you eat, including sweet snacks, count!

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Macy's Black Friday Specials: 10 Awesome Gifts For $10 or Less

Bell de Mar Button Pearls

If you're a high earner it's fantastic to buy loved ones expensive gifts. How lovely for people who have the means to give generously to others. It's equally vital to remember that Christmas was once not the over-the-top commercial holiday it's become. At one time people were content to exchange inexpensive treats like fruit, chocolates, or homemade gifts. So if you're on a tight budget this year don't fret, it really is the thought based on what you can afford that counts. 

Since I promised to create gift guides this year from Macy's Early Access Black Friday Specials I'll select 10 Awesome Gifts for $10 or Less:

1) Bell de Mar Cultured Freshwater Button Pearl Earrings - A very decent size 8-9mm with sterling silver (a precious metal) posts and backs. However according to many reviewers, the backs are flimsy and loose, so plan to use alternate posts you already have in your jewelry box or enclose a few rubber backs in your gift box for your giftee, so when worn an earring won't fall out. Despite their ill-fitting backs, I still think the earrings are an amazing buy and I'd be lying if I say I don't want a pair of pink pearls for myself! I only own white pearls! The button-shaped pearls are available in ivory, pink, grey, and black. Sale price: $8.12.

2) Art+Sound True Wireless Earbuds - The earbuds have a "crystal clear" sound, a comfortable fit, and many positive reviews. Fabulous time to buy them! Sale price: $9.99

3) Art & Cook 2-Speed Immersion Blender - Often I wish I had an immersion blender so I could insert it into a pot on the stovetop instead of pouring soup into a blender to cream it. Less cleanup! At $9.99.

4) Thermal Shirts - for men or women - For layering. Winter is coming! Nice to have warmth without bulk! Sale price: $9.99

5) First Aid Ultra Repair Cream - 2 ounces - A stellar skincare brand in limited edition holiday scents with serious moisture to treat dry skin. Hand/body creams make fabulous emergency gifts if you need a hostess gift or for an extra visitor at your gathering. Sale price: $9 {In the past I've also fallen back on quality scented room candles as an emergency gift which Macy's is offering for $10. A Christmas ornament can be a winning hostess gift.}

 6) Thirstystone Printed Coaster Set - Every home dweller needs stylish coasters to protect their furniture from drips and rings from drinks. There is an assortment of brands, designs, and colors. The sale price for a set of 4: is $7.99.

7) Holiday Lane Shine Bright Collection - Ornaments start at $2.99. In the USA it's protocol for a boss to give employees holiday gifts, but employees aren't expected to reciprocate because bosses make higher salaries. It can be awkward giving a boss a gift, but you can play it safe with either a lovely ornament or homemade Christmas cookies and a festive card. This eliminates dilemmas like wondering how much to spend; is the gift too personal, or appropriate? {I once brought homemade Christmas cookies in a tin to the office that my managing editor at Time ate during Christmas week, until he said, "Oh, please don't bring any more cookies in, I can't gain more weight!" I've published my cookie recipes throughout the blog.}

8) A set of peppermint, cinnamon, and vanilla-flavored lip balm. $8.93.

9) Art & Cook Coffee and Spice Grinder - For the serious home cook or serious coffee drinker who likes to grind her/his own spices or beans. $9.99

10) R.H. Macy & Co. Chocolate Rum Cake - A premium blend of cocoa and dark rum with the flavor of butter syrup tossed in. Cheaper than a cup of coffee and a slice of gourmet cake at a cafe! 1 lb weight. Sale price: $9.99

Nobody should max out their credit cards for the holidays. Instead, give friends and family your time! With a little thought and the help of a Macy's Black Friday sale, you can find perfect gifts that are thoughtful and budget-friendly.🎄

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Canada's Nanaimo Bars

Oh, Canada, why have you been holding out on me?

These classic Canadian cookie bars popped up on my Facebook feed. They are named after Nanaimo, British Columbia, but I've never heard of them. They look so delicious I've decided to make them! After googling the recipe to find that other recipes call for custard powder, another food item I've never heard of and won't find in my supermarket, I decided to go with this 12 Tomatoes recipe adapted from Classic Cooking. I like the white chocolate flavor in the custard layer. Another version of Nanaimo bars suggests making a coffee-flavored custard, also tasty! You choose. I'll go with white chocolate the 1st time.

Nanaimo Bars - 12 Tomatoes version:

Ingredients:

Photo: 12 Tomatoes - FB

Bottom Layer --
1 stick unsalted butter, cubed
⅓ cup brown sugar
3 tablespoons unsweetened cocoa powder
1 large egg, lightly beaten
1 teaspoon vanilla extract
2 cups graham crackers, finely crushed
8 oz sweetened coconut, shredded
1 teaspoon kosher salt
½ cup chopped nuts (walnuts, pecans, or almonds)

Pudding Filling -- 

5 tablespoons unsalted butter, room temperature

¼ cup heavy cream 

2 tablespoons white chocolate instant pudding mix

2 cups powdered sugar

 

Photo: 12 Tomatoes

Chocolate Topping -- 

1 cup semi-sweet chocolate chips - See my tweak - step 6.

4 tablespoons salted butter 

Optional: ½ teaspoon kosher salt

Directions: (From 12 Tomatoes with my tweaks in blue font).

1) Line an 8x8-inch baking dish with parchment paper. Set aside. (It works in a buttered 9x9-inch baking pan equally well. I think the crust is better without parchment paper.)

2) Melt 1 stick of cubed butter in a saucepan over medium heat. Add cocoa powder, salt, and brown sugar, remove the pan from heat, and whisk until mixture is well-blended.

3) Slowly whisk in the beaten egg and mix constantly until the egg is incorporated. Return the pot to the stovetop over medium heat and cook until the chocolate mixture has thickened, stirring frequently, for up to 2 minutes.

4) Stir in vanilla extract, shredded coconut, chopped nuts, and graham cracker crumbs. Once blended, pour the chocolate mixture into the prepared baking dish. Cover with plastic wrap and refrigerate for 40 minutes.

5) Beat 5 tablespoons unsalted butter with heavy cream, and instant pudding powder until smooth. Stir in powdered sugar until a creamy mixture comes together. Spread the cream filling over the top of the chocolate base layer and recover with plastic wrap. Return the pan to the refrigerator for 20 minutes.

Photo: BBC

6) Melt chocolate chips with butter in a microwave-safe bowl, cooking in short increments of time and stirring until melted and smooth. Add salt, if using, and stir until blended. (See my tweak below👇). Spread chocolate topping over top of the cream filling. Cover with plastic wrap and return to the refrigerator to chill for 30 minutes or until the chocolate has completely set. My chocolate ganache is pure and simple without sacrificing flavor: Melt chocolate chips or broken dark chocolate pieces in a microwave-safe bowl with a tiny amount of any fat milk. Remember you can always add more milk, but can't remove it, so start with less. You don't need the butter or salt to make chocolate ganache. After melting, stir well and pour the ganache over the 2nd layer. Cover and refrigerate.

7) To serve, cut into squares. Store in an airtight container. If stacking your Nanaimo bars, place a layer of parchment paper in between each layer. Don't stack the cut bars as thy're moist because of the middle layer of pudding. It won't end well! 

Makes 16 bars. Refrigerate any leftovers and return the next day to eat the batch up! Let's not lie and pretend otherwise.

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Is Ice Cream the Ambrosia Of the Gods?

Photo: Braum

In Homer's epic poems, the Illiad and the Odyssey, the gods are always eating Ambrosia and drinking The Nectar of the Gods although in early editions they may be one and the same, so indistinguishable. In Homer's work, the divine food is consumed on top of Mount Olympus and thereby tied to immortality, magical powers, and godliness. 

Photo: ultraboardgames

I can't be the only person on earth ever to wonder what precisely Ambrosia and The Nectar of the Gods are. Scholars think both could be honey ... or if one is a drink, Nectar is likely mead while only Ambrosia is honey. Like the brains who study these questions in depth, I also guessed they are honey and an alcoholic beverage. (Hey academics, perhaps my blog can save you years of research. Read on.😊)

As I have another guess for Ambrosia if we accept it is separate from the Nectar of the Gods. I think ambrosia is likely ice cream since once you let yourself eat ice cream you can't get enough. In your mouth, it has magical powers!

Because in my family we have no desire to weigh 300 pounds, I don't buy ice cream for the freezer until the end of June. The weather in early June can still be nippy, so we try to hold off until the real summer with steamy hot weather arrives. We buy ice cream throughout July and August, then try to stop once fall is upon us. I also buy wafer cones because it slows us down and we tend to eat less ice cream if we lick it on a cone. You have no idea how much ice cream you can scoop out to fit into a bowl in our house! It's our magical power.😛

Photo: freepik

So, readers, we ate our last ice cream cone on Thursday, August 31st and the question is, will I buy one more carton of ice cream (or 2, or 3) as summer is not officially over this year until Saturday, September 23rd? Also, we have 2 rows of wafer cones left in a box. They shouldn't go to waste, right?

I decided yes, buy another carton if temperatures soar again and no, we've eaten plenty already if they don't.

Ice cream is a dessert I buy readymade since I can't make it better, healthier, easier, or cheaper at home.

By the way, we do eat ice cream throughout the year to celebrate birthdays and as dessert if we host a dinner or are invited to dinner, or if we treat ourselves with a trip to an ice cream shop. I just don't keep it in the freezer outside of the summer months. Unlike the ancient Greek gods (image ↖credit) we must leave home to eat it during the fall, winter, or spring seasons in the interest of health and not adding another 50 pounds to our frames! We don't have the discipline to skip ice cream if it's in the house because ice cream really is the Ambrosia of the gods! It's soooo good you can't stop eating it!!

Do you love ice cream?🍦

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Inflation Beaters: 12 Foods You Should Always Buy At Target

Here on the Upper East Side, it's hard to dislike Target, which opened Target Express retail stores in Manhattan beginning in 2018. One Target Express opened on my block in 2021, which thrilled the entire neighborhood. Unfortunately, many New York Moms and Pops are expensive. Although we love small businesses too, we also need to buy groceries and household goods at affordable price points, and mostly Target (as well as, Walmart) delivers. When it comes to food staples, what I appreciate about these big box stores is their consistently lower prices, meaning I don't have to wait to catch a weekly supermarket sale. Staples, already at lower prices at Target than most supermarkets, sometimes also become a loss leader item for an even lower price! Indeed, Target is doing very well in my neighborhood, and the retailer hasn't raised its prices to reflect inflation.

12 Foods that are Cheaper at Target (without a sale) include:

1) One gallon of milk - $2.99

2) Large Eggs - $1.99 per dozen (on sale last week for 99 cents/dozen)

3) Peanut butter - $5.29 - 40 oz.

4) Frozen orange juice - $1.99 - 12 oz. can

5) Butter - $3.99 - 16 oz. - 4 sticks

7) Spaghetti - 99 cents - 16 oz.

8) white or brown rice - 95 cents - 16 oz

9) Semi-sweet dark or white chocolate chips - $1.99 - 12 oz

10) Tomato sauce, salsa, and canned foods are often 20 cents - 50 cents less than at supermarkets. Also, dried spices are as much as $2 - $4 less than at supermarkets.

11) Unbleached all-purpose and whole-wheat flour - always list at the supermarket loss leader sale prices - $2.49 each.

12) A box of saltine crackers - $1.69, the supermarket loss leader price.

Target so consistently offers the lowest prices on these 12 food items therefore I don't need to find a supermarket sale. I simply walk to Target to pick them up. If online prices are less than in-store, your cashier will give you the lower price if you ask for it.

Target's store brands, Good & Gather and Market Pantry are usually as tasty as the name brand.

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I'm sorry Target discontinued their Oreo knockoff, it tastes 100% like Oreos. I'll have to try competitor Walmart's store brand of Oreos, which I'll show below:

Walmart's Oreo knockoff

Walmart's chocolate cookies with cream centers are half the price of Oreos also. Other Great Value food has been great ... except for saltine crackers which aren't as tasty as Target's house brand or other name brands.

Another winner is C-Town's store-brand soft Dutch Chocolate cookies (which is what Oreos are). They are without cream centers yet still delicious. Interestingly enough, we are charged $2.00 in Manhattan for the same package and quantity.

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A final Target tip: Be sure to buy milk, peanut butter, or eggs before you run out to avoid an empty shelf. It's annoying to run out and then have to wait for a shipment to arrive on key food items.

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Getting A Senior To Eat Her Vegetables

Photo: Cooking Perfected

Hey, mothers of young children, you are not alone! Suddenly in October, my elderly mom started refusing to eat vegetables. If I put a small portion of peas, carrots, or green beans on a dinner plate she ignores them. Then she got picky with fruit and refuses bananas, apples, peaches, and oranges ... all foods she ate all her adult life. She'll agree to 3 strawberries or a few grapes, maybe a spoonful of blueberries. Forget about mango, romaine lettuce, or avocado.

Well, I refuse to fight daily with a senior to eat her vegetables ... and I'm sorry but for her own good, she must eat a balanced diet that covers every food group. Real food + variety = good nutrition = staying healthy. I have to win this war against a refusal to eat vegetables without making it a daily battle.

So two weeks ago I started making her smoothies for lunch. Most days it's working. She's eating spinach, broccoli, cauliflower, green beans, carrots, butternut squash, bananas, apples, blueberries, strawberries, raspberries, and pineapple again. She just doesn't know it.

Basic Smoothie for one:

Ingredients:

1 cup skim milk

1/2 cup Greek yogurt (plain or vanilla)

1/2 cup berries (I alternate: either strawberries or blueberries)

1/4 cup nuts (I alternate between almonds, walnuts, and peanuts - or a tablespoon of peanut butter works.)

1 small banana (adds sweetness and potassium)

a handful of spinach

alternate a vegetable (see below👇)

1/2 cup of canned no-sugar-added fruit cocktail 

A drizzle of honey if needed

I select a different fruit or vegetable to add each day from the following list -- alternate and use whatever you have in the refrigerator. Mix it up over the course of a week:

1/4 cup carrots

A wedge of cooked butternut squash

1/4 cup of cooked unsalted green beans

1/4 cup cooked unsalted peas

1/4 cup of cooked California mix - broccoli, cauliflower, and carrots

1/4 cup pineapple chunks

1/2 peeled green apple

a small orange

BTW: If your ward needs a carbohydrate you can also toss 1/4 cup of oatmeal into a smoothie. My mother eats multi-grain toast and oat crunch cereal for breakfast so I don't add oatmeal to her smoothies. You can also pour in a splash of fruit juice for sweetness or to make the smoothie thinner if necessary. 

Directions: 

Toss everything into a blender and puree. Pour into a tall glass. Top with a drizzle of honey, or another splash of fruit juice to achieve a drinkable consistency. Eyeball it.

Last March (2022) when I started overseeing her meals I set 3 main goals. 1) lots of protein; 2) a variety of real food - meat, fruits and vegetables, plus whole grains over the course of a week; 3) low sugar in her diet. 

Sweets are a treat, not a staple. I think we can learn to like healthy foods just as much as junk food. Whatever our palettes are fed is what we enjoy eating. I ask reoccurring visitors intent on bringing treats to please bring her grapes, an orange, or bananas, not cookies and candies. 

We stock dark chocolate -- bars and dark chocolate chips (12-ounce bag), and she eats a serving most days. There are also special occasion treats like Christmas cookies, a slice of birthday cake, or an ice cream cone. Halloween candy once a year. Nothing mindless though.

My mother doesn't need cholesterol or blood pressure drugs, so if we can avoid various conditions with a healthy diet we're better off than having to treat them. We love her primary care physician, Dr. Jackson! He is thorough without being an alarmist. He took care of his own elderly father, and I can run any concerns by him that arise. He endorses Carnation Instant Breakfast for people who won't eat meals. We are on the same page.

Whether we need to get a fussy senior or a child to eat a variety of healthy food, we have to get the job done without making our own lives crazy. Milk, yogurt, fresh or canned fruit, and a blender are your best friends. Voilà protein, vitamins, and fiber in a glass! Into the piehole and down the hatch!!

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