The Atlantic Diet Explained

Image: USA Today

Not all doctors are on board with the Mediterranean Diet, but they seem to approve of its cousin, The Atlantic Diet. 

Summed up from USA Today and the Today Show, the Atlantic Diet consists of eating:

• 
  Plenty of unprocessed fruits and vegetables
  
• Lean meat and fish - singling out beef, pork, and cod
• Eggs, milk, and cheese
• Called "Pulses" - beans, dried peas, lentils and chickpeas
• Olive oil and nuts - especially almonds, walnuts, chestnuts and hazelnuts
• Lots of bread, potatoes, rice and cereal
• Red or white wine in moderation

The Atlantic Diet focuses on eating fresh whole foods and is less restrictive than the Mediterranean Diet by allowing you to consume a generous amount of carbohydrates. On the Atlantic Diet, you can have starches 6 - 8 times a day. Still like its cousin, it lowers the risks of heart disease.

The Atlantic Diet seems balanced, doable, sensible, and delicious! No wonder doctors support following it.

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Big Red Valentine Hearts

Plato

"Every heart sings a song, incomplete until another heart whispers back."

William Shakespeare

"Love looks not with the eyes, but with the mind, and therefore is winged Cupid painted blind."

Vincent van Gogh

"Love is something eternal; the aspect may change, but not the essence."

Frank P. Jones

"Love doesn't make the world go 'round. Love is what makes the ride worthwhile."

Robert Frost

"Love is an irresistible desire to be irresistibly desired."

🌹♥♥♥♥💋♥♥♥♥♥💋♥♥♥♥♥💋♥♥♥♥♥💋♥♥♥♥♥💋♥♥♥♥🌹

"People come and people go,

In and out of your life and so,

When one shines bright among the rest,

And is there when needed, you’re truly blessed.

That is how I see you, friend of mine,

And why I’m sending this Valentine."

By Karl Fuchs

Happy Valentine's Day Peeps! Spend it well. xoxo

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Stylin' In Lands' End Summer Dresses

Summer, my favorite season, is always on my mind. Lands' End is already selling its summerwear ... and look at all the super cute and practical dresses!

The dresses featured range from 100% cotton to nearly 100% cotton with a touch of spandex. All are machine washable and dryable. I also like the casual smart style of the dresses. Dress them up or down, with a change of shoes and accessories. They can go from afternoon errands to a night out on the town.

This last-bottom dress👇 is really a beach coverup but doubles as a lovely summer dress. The dresses come in multiple colors and patterns. 

My experience with Lands' End cotton dresses is the cotton fabric is substantial and durable. It takes decades to wear the dresses out making them good investments. Plus they go on promotion often!

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One Pot Enchilada

Photo: Betty Crocker Even on Super Bowl Sunday, we're not a chicken wings family, we like to eat easy, yet balanced, nutritious meals. One-pot/pan dishes are fabulous for dining with the family or entertaining guests. Healthy and flavorful, you spend more time engaging with your guests than disappearing into the kitchen to fuss over a hot stove of individual appetizers. A balanced dinner without tons of cleanup after the meal is also a plus! More and more I'm turning into the Queen of one-pan dinners! Below is how I make a delicious Tex-Mex dish using all the good stuff without having to wrap separate sloppy bites of ingredients:). One Pan Enchilada Ingredients: Photo: Betty Crocker 1 large onion, (or you can use green onion), chopped 1 large red pepper, chopped 2 stalks of celery with leaves, chopped 1 cup corn, fresh, frozen, or canned 1 can 15 ounces of black beans 1 can of 15 ounces of diced tomatoes 1 can 10-ounce enchilada sauce (or make it) 4 cups water 3 cups uncooked penne, curly or small shell pasta (I used whole wheat penne) 1 large bouillion cube, any flavor. 2 tablespoons taco seasoning (store-bought or make it) 8 ounces of extra sharp cheddar cheese, sliced or shredded Chopped cilantro leaves, fresh chopped tomatoes, onions, and a squeeze of fresh lime Optional: Toss in leftover ground beef, shredded beef, shredded chicken, or diced ham in step 1, if you are a meat eater. About 8 ounces as a guide. If you don't have corn, feel free to substitute frozen mixed vegetables. It works too. Directions: 1) In a large skillet or pot grill the celery, bell peppers, and onion before adding the corn, beans, tomatoes, bouillon, enchilada sauce, and spices. 2) Bring to a boil. Simmer uncovered on a stovetop on medium heat on low medium heat for 5 - 10 minutes. 3) Add the pasta and simmer until al dente and the sauce has thickened. About 12 - 15 minutes.  4) Next top with the cheddar cheese and let it melt. 5) Crown with the chopped cilantro, tomatoes, onions, and a squeeze of lime. Serve after the top layer of cheddar cheese melts. If you still want a wrap, warm it in a microwave and eat it as a side piece of bread. Open a bottle of wine and add a side salad with a vinegarette dressing and you're all set to watch the game. You may also enjoy: The Voice Premieres On NBC Healthy Oscar Night Munchies #Shorts: A Red Wine Boldness Chart R.I.P. Prince (June 7, 1958 - April 21, 2016)

Sensational Skin Serum Trios Sold Cheap On Amazon

Amazon has become a fantastic place for finding effective affordable skincare sometimes from niche or small-batch merchants, as opposed, to large commercial cosmetic companies. Choice is a consumer's best friend.

Speaking of choice, ELbbuB is an Amazon Choice brand with lots of satisfied customers based on many 5-star reviews. The skincare has clean nurturing ingredients in supportive combinations based on science that really work to prevent aging and maintain the skin. A budget-friendly trio consists of the following essentials:

1) Vitamin C 20% Serum has Hyaluronic Acid, Retinol & Amino Acids  - Best used as a daytime serum to brighten, nourish, and protect the skin.

2) Hyaluronic Acid Serum plumps up the skin with moisture. Moisturizing dry skin takes years off a face by making you look dewy, i.e., soft and lustrous. 

3) Retinol Serum is used at night to repair the skin and stimulate collagen. Treats wrinkles, fine lines, and sun damage. Firms and softens wrinkles by promoting faster skin cell turnover.

The trio set is super inexpensive, yet customers get a bargain whether they order one, two, or splurge on the trio set of serums, so you save by ordering only what you'll use.

Another impressive, affordable brand sold on Amazon containing clean ingredients from nature with tons of satisfied customers who leave 5-star reviews is Eclat skincare (previously featured on the blog).

1) The Vitamin C Serum contains Hyaluronic Acid, Ferulic Acid, & Vitamin E. Ferulic Acid stabilizes and increases the effectiveness of Vitamin C, and protects the skin from free radicals and sun damage.

2) Its Hyaluronic Acid Face Serum has 2.5% Pure Hyaluronic Serum + 3% B5, Vitamins C & E, and Aloe.

3) The Retinol Serum is 2.5% Retinol.

Escat also offers its essential serums as a trio set or sold separately at a super reasonable price meaning cheap enough to use every day! Even cheap enough to splurge on a trio set to try a new serum from a new (to you) beauty brand!!👸🏻

Additionally, Escat has an anti-aging night cream and sun protection. When you buy an Escat serum, the retailer includes a note thanking you and hoping you love its skincare. It's a nice touch!

Splurge and save with skin essentials that won't break the bank!

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Georgous Ruby Jewelry But Small & Pricey

I've had my eye on these Effy rubies and diamonds in 14k rose gold hoops selling on Macy's website for a while because they're classic and gorgeous! I love the rose gold and baguette-cut rubies sandwiched between 2 lines of small round diamonds. But because of the small size of the earrings (mentioned in the reviews) compared to the relatively high price, I don't think we're getting enough for our money even when they go on sale. It isn't the greed of Macy's or Effy (the vendor) in particular that I fault for being so costly. Universally across different retailers, we are now charged more for less than substantial pieces of jewelry. Why?

Lali Jewels (left) and LeVian (right)

Gem-quality rubies (and red gemstones in general) are rarer in nature, therefore rubies tend to cost more per carat than sapphires or diamonds. (Gem-quality emeralds are even rarer so cost more per carat than rubies, sapphires, and diamonds.)

Le Vian (left) and Effy (right)

To be called a ruby the corundum (stone) must be red. Frankly, some of these ruby stones I'm featuring on the blog look more like pink sapphires online, but perhaps they are darker in the retail store? To recite an industry saying, "It's a pink sapphire if you're the buyer and a ruby if you're the seller." Both can be lovely gemstones, just be sure the price matches its color!

The jewelry featured in today's post is beyond cute and so tempting, especially near Valentine's Day. I just can't believe the steep prices of over $1,000 for such slight pieces!😳

Why has dainty jewelry gotten so expensive? One reason is the price of gold is higher so now we're asked to pay through the nose for flimsy pieces of jewelry!

Is it worth it? People must decide for themselves, but if I saved up weeks of salary in exchange for tiny earrings or a thin ring, I'd be disappointed after opening the box regardless of how pretty the design is. Perhaps I'd feel somewhat taken, and clearly, I'd feel I could do more with the money elsewhere.

Macy's in-house brand (left) and Lali Jewels (right)

One way to lower the cost of fine jewelry is to find pieces in 925 sterling silver instead of 14k or 18k gold, suitable for earrings, necklaces, also rings, and bracelets you don't wear daily, i.e., jewelry you don't bang around. Like gold, silver is a precious metal yet softer than gold. I own 2 pairs of earrings (10'' round freshwater pearls and 4-carat lab-grown white sapphires with silver posts. Each durable pair costs under $100.)

Even freshwater pink pearls with tiny marquise-shaped pink tourmaline earrings (below↓) are pricey! Some people love delicate jewelry, but how much are customers willing to pay for it?

Macy's in-house brand (left) and LeVian (right) - all the jewelry is sold on Macy's website

.

Friends, is love ... as in the love of gold jewelry blind? Nowadays are you buying or passing on fine jewelry?🤔

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Delvaux Tempète Is The Hermès Bag Alternative

Regardless of what critics say about how Hermès does business or what it charges for its Birkins and Kellys, everybody agrees the quality especially the craftsmanship of Hermès handbags is impeccable. You cannot buy a better-made bag, and the company has no shortage of luxury customers. Despite its cost, a Birken is the world's #1 best-selling luxury bag.

Repeatedly I've disclosed that I'm not a bag maven and would never spend more on a handbag than what I pay at Coach. I love my capsule of Coach bags. They fill my every need for status😛, style, and usefulness around town, but it doesn't mean I don't admire Hermès or other exclusive handbags. Is there anyone who doesn't love touching and examining leather goods, especially from the top-of-the-heap, stellar brands? New York City is a fun place to browse! You get to know fashion and labels whether you buy them or not.

Delvaux Tempèux is a handbag for consumers who want the peerless quality of Hermès without playing the games or paying the price of Hermès. Nowhere near cheap -- at $5,900 -- but far less than a Birken or Kelly and customers don't have to wait years to buy it, nor cultivate a relationship with a sales associate by making prior purchases just to get offered a Birkin handbag that is sometimes not in your color of choice. In fact, Hermès' way of doing business has given rise to a healthy resale market, where Birkens often cost much more than what owners paid for them new.

Founded in 1829 by luggage maker Charles Delvaux, Delvaux is a Belgian fine leather goods company. 

Bar none, the Delvaux Tempèux is a gorgeous handbag made of full-grain calf leather and lining. With a sleek, functional design and gold metal hardware, it has a closure I personally like over Birken's and Kelly's more complicated closures. Unlike a Birken, this bag comes with a crossbody strap.

If you pine for a Hermès handbag without the wait or added expense, the Delvaux Tempèux is the perfect bag for you! Just like the Hermès Birken and Kelly, the leather and craftsmanship of the Delvaux Tempèux is flawless. You can get it in the standard sizes and the usual variety of colors and leathers just like Hermès handbags. Industry people like to call it an "if you know you know" bag. You can call it checking all the boxes without nonsense for a lot less moola.

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Lands' End Swim Solutions 2024

Lands' End has dropped its Swimsuits and Swim Solutions Collection for 2024 and here are a few of my favorites. I love how stylish and flattering the entire collection is. Modest while still showing plenty of skin, the suits are ultra feminine and classy!

The swim solutions are slenderizing and camouflaging with tummy control. Whether the swimsuits are a one-piece swim dress or a two-piece swim shorts paired with a swim t-shirt, each could be its own cover-up after you get out of the water. Without changing or layering, you could leave the beach or pool and walk right into a nearly restaurant dressed for lunch or dinner. Nonetheless, Land's End's extensive 2024 collection includes cover-ups too.

Moreover, many of the swimsuits offer sun protection formulated into the fabric. The swim collection comes in a variety of colors and patterns with sizes in regular, tall, and plus to provide the perfect fit for everybody.

Check back often for online sales on Lands' End's swimwear since the collection may sell out before summer arrives here in the Western Hemisphere. Winter cruise anyone? 

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Aspinal The Alternative to Logo Luxury Bags

Full grain leathers - nappa and cow

Welcome to the world of Aspinal of London, where customers can buy top-notch luxury bags or small leather goods without the hype, games, serial price hikes, or ostentatious logos that are becoming disturbing among a few well-known luxury brands. Merchants who don't value their customers are not our friends. Aspinal of London is!

Aspinal offers high caliber leather(s), expert craftsmanship, and attention to detail with extras for your money; and their bags list for $1000s less than the showy logo brands. 

Furthermore, you are provided with excellent and friendly customer care. Just for signing up for emails, you get an instant 10% savings, and periodically there are sales with up to 70% off. Save your Alexander Hamiltons on fine leather goods. Frankly spending them for exclusiveness is a middle-class illusion according to marketers! Luxury houses design special lines not for public sale for their wealthy clients.

Aspinal's fine leather bags are ultra stylish, sturdy, tasteful, and timeless. Does the quilted black bag with gold hardware on the left remind you of a coveted bag that just announced another price increase (of 15.7%)? The Chanel medium double flap bag now sells for $11,850 (up from $10,200) without offering customers any improvements! In fact, numerous customers claim the quality of the double-flap bag has taken a nose-dive and is no longer worth its asking price.

 Not only is the classic Aspiral bag of superior quality, but it also has a few frills such as 4 golden feet to protect the leather. You get more for less money.

If you are looking for a substantial full-grain leather luxury bag, then look no further than Aspinal of London where you find excellence, a fair shake, and outstanding customer service when you walk in the door, as well as, after you purchase your bag. Take a consumer oath: From now on, support brands who work to be your friends!

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